My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2020-08-30Ironman Canada  (draft) Triathlon 226 kms
2019-07-28Ironman Canada 70.3  (draft) Triathlon 113 kms
2019-06-23Ironman 70.3 Mont-TremblantTriathlon 1/2 Ironman113 kms5h 57m 50s 50%22%
2019-06-02Oliver Half Iron & AquabikeAquabike 91 kms3h 56m 58s 20%17%
2018-10-21Ironman 70.3 New Orleans  (draft) Triathlon 113 kms
2018-09-15Beat the Blerch  (draft) Run Half Marathon21.1 kms
2018-07-15Peach Classic Triathlon - Olympic Course  (draft) Triathlon 51.5 kms
2018-05-12IronMan Santa RosaTriathlon 226 kms13h 37m 23s 43%
2017-10-14Around the Lake Give'r Take 30  (draft) Run 30 kms
2017-07-30Ironman 70.3 Canada  (draft) Triathlon 113 kms
2017-07-30Ironman 70.3 Canada  (draft) Triathlon 113 kms
2017-06-04Oliver Half Iron TriathlonTriathlon 114.1 kms5h 58m 54s 24%
2016-10-23Rock 'N' Roll Half MarathonRun 21.1 kms1h 58m 10s 24%14%
2016-10-22Rock 'N' Roll Vancouver 10kmRun 10 kms51m 33s 11%4%
2016-07-10Subaru Vancouver 5i50  (draft) Triathlon 51.5 kms
2016-06-12Ironman 70.3 Victoria  (draft) Triathlon 1/2 Ironman107.9 kms
2016-02-28F2F Trail Run 8k  (draft) Run 8 kms
2016-02-07Aldergrove Ramble  (draft) Run 8 kms
2016-01-17Campbell Valley Stomp  (draft) Run 5 kms
2016-01-01Resolution Run: FV Trail Run Series  (draft) Run 4 kms
2015-08-23Ironman CopenhagenTriathlon 226.2 kms13h 00m 10s 53%
2015-08-20KMD 4:18:4 KĂžbenhavnTriathlon 22.4 kms1h 04m 10s 18%2%
2015-07-05Subaru Vancouver Triathlon  (draft) Triathlon 49.5 kms2h 42m 32s 35%
2015-06-14Ironman 70.3 Victoria HistoricalTriathlon 107.9 kms6h 06m 34s 47%
2015-05-03BMO Vancouver Half Marathon  (draft) Run 21.08 kms
2014-11-16New Balance Fall Classic Half MarathonRun 21.1 kms1h 55m 41s
2014-10-13Granville Island Turkey Trot  (draft) Run 10 kms
2014-09-14Cultus Lake Triathlon - Sprint CourseTriathlon 25.75 kms1h 36m 17s 10%
2014-09-07Coho Swim  (draft) Swim Other1.5 kms
2014-07-27Ironman Canada HistoricalTriathlon 226.4 kms14h 46m 40s 61%
2014-07-13Subaru Vancouver International Triathlon - Olympic Course Triathlon 51.5 kms2h 49m 17s 38%
2014-07-13Subaru Vancouver International Triathlon - Olympic Course   (draft) Triathlon Olympic51.5 kms
2014-07-01Canada Day ChallengeSwim 4 kms1h 24m 28s 49%33%
2014-06-07Ironman 70.3 Boise HistoricalTriathlon 113.14 kms6h 25m 45s 58%39%
2014-03-16Green Sock Half and Shamrock'n RaceRun 5 kms27m 47s 12%
2014-03-01Vancouver's Hot Chocolate RunRun 5 kms24m 54s 7%
2013-11-03Boundary Bay Half MarathonRun 21.1 kms2h 05m 07s
2013-09-29Surrey International World Music Half MarathonRun 21.1 kms2h 10m 30s 30%
2013-08-11Crescent Beach TriathlonTriathlon 10 kms8h 40m
2013-07-14Subaru Vancouver International Triathlon - Half Iron CourseTriathlon 111.9 kms6h 30m 50s 77%
2013-07-01Canada Day ChallengeSwim 2 kms39m 37s 53%75%
2013-06-16Saunders Subaru Victoria Triathlon - Olympic CourseTriathlon 56.5 kms3h 33m 55s 94%
2013-05-20North Shore TriathlonTriathlon 23.34 kms1h 26m 36s 55%32%
2012-10-13Energizer Night Race 10KRun 10k10 kms1h 07m 55s
2012-09-30Surrey International World Music MarathonRun Half Marathon21.1 kms2h 14m 44s 53%60%
2012-07-29Ironman 70.3 Calgary HistoricalTriathlon 1/2 Ironman116.98 kms7h 29m 04s 90%
2012-06-24Scotiabank Vancouver Half MarathonRun Half Marathon21.08 kms2h 18m 29s 70%70%
2012-06-16Lake Wilderness TriathlonTriathlon Olympic49.99 kms2h 45m 32s 75%
2012-05-26Lees Trail TriathlonTriathlon Mini Sprint14.5 kms56m 34s 15%31%
2012-05-21North Shore TriathlonTriathlon Sprint23.34 kms1h 31m 15s 68%47%