
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2020-08-30 | Ironman Canada (draft) | Triathlon | 226 kms | ![]() | ||||
Swimming | 3800 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 180 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 42.2 kms | 00:00:00 | min/km | |||||
2019-07-28 | Ironman Canada 70.3 (draft) | Triathlon | 113 kms | ![]() | ||||
Swimming | 1900 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 90 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 21.1 kms | 00:00:00 | min/km | |||||
2019-06-23 | Ironman 70.3 Mont-Tremblant | Triathlon 1/2 Ironman | 113 kms | 5h 57m 50s | 50% | 22% | ![]() | |
Swimming | 1900 meters | 00:34:44 | 01m 50s / 100 meters | |||||
Transition 1 | 05:02 | |||||||
Biking | 90 kms | 03:02:19 | 29.62 km/hr | |||||
Transition 2 | 02:49 | |||||||
Running | 21.1 kms | 02:12:56 | 06m 18s min/km | |||||
2019-06-02 | Oliver Half Iron & Aquabike | Aquabike | 91 kms | 3h 56m 58s | 20% | 17% | ![]() | |
Swimming | 2000 meters | 00:38:51 | 27% | 25% | 01m 56s / 100 meters | |||
Transition | 05:26 | |||||||
Biking | 89 kms | 03:12:41 | 20% | 17% | 27.71 km/hr | |||
2018-10-21 | Ironman 70.3 New Orleans (draft) | Triathlon | 113 kms | ![]() | ||||
Swimming | 1900 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 90 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 21.1 kms | 00:00:00 | min/km | |||||
2018-09-15 | Beat the Blerch (draft) | Run Half Marathon | 21.1 kms | ![]() | ||||
Running | 21.1 kms | 00:00:00 | min/km | |||||
2018-07-15 | Peach Classic Triathlon - Olympic Course (draft) | Triathlon | 51.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2018-05-12 | IronMan Santa Rosa | Triathlon | 226 kms | 13h 37m 23s | 43% | ![]() | ||
Swimming | 3800 meters | 01:21:06 | 02m 08s / 100 meters | |||||
Transition 1 | 08:21 | |||||||
Biking | 180 kms | 06:35:52 | 27.28 km/hr | |||||
Transition 2 | 05:02 | |||||||
Running | 42.2 kms | 05:27:02 | 07m 45s min/km | |||||
2017-10-14 | Around the Lake Give'r Take 30 (draft) | Run | 30 kms | ![]() | ||||
Running | 30 kms | 00:00:00 | min/km | |||||
2017-07-30 | Ironman 70.3 Canada (draft) | Triathlon | 113 kms | ![]() | ||||
Swimming | 1900 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 90 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 21.1 kms | 00:00:00 | min/km | |||||
2017-07-30 | Ironman 70.3 Canada (draft) | Triathlon | 113 kms | ![]() | ||||
Swimming | 1900 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 90 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 21.1 kms | 00:00:00 | min/km | |||||
2017-06-04 | Oliver Half Iron Triathlon | Triathlon | 114.1 kms | 5h 58m 54s | 24% | ![]() | ||
Swimming | 2000 meters | 00:40:48 | 02m 02s / 100 meters | |||||
Transition 1 | 05:02 | |||||||
Biking | 91 kms | 03:00:51 | 30.19 km/hr | |||||
Transition 2 | 01:39 | |||||||
Running | 21.1 kms | 02:10:34 | 06m 11s min/km | |||||
2016-10-23 | Rock 'N' Roll Half Marathon | Run | 21.1 kms | 1h 58m 10s | 24% | 14% | ![]() | |
Running | 21.1 kms | 01:58:10 | 05m 36s min/km | |||||
2016-10-22 | Rock 'N' Roll Vancouver 10km | Run | 10 kms | 51m 33s | 11% | 4% | ![]() | |
Running | 10 kms | 00:51:33 | 05m 09s min/km | |||||
2016-07-10 | Subaru Vancouver 5i50 (draft) | Triathlon | 51.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2016-06-12 | Ironman 70.3 Victoria (draft) | Triathlon 1/2 Ironman | 107.9 kms | ![]() | ||||
Swimming | 1900 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 86 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 20 kms | 00:00:00 | min/km | |||||
2016-02-28 | F2F Trail Run 8k (draft) | Run | 8 kms | ![]() | ||||
Running | 8 kms | 00:00:00 | min/km | |||||
2016-02-07 | Aldergrove Ramble (draft) | Run | 8 kms | ![]() | ||||
Running | 8 kms | 00:00:00 | min/km | |||||
2016-01-17 | Campbell Valley Stomp (draft) | Run | 5 kms | ![]() | ||||
Running | 5 kms | 00:00:00 | min/km | |||||
2016-01-01 | Resolution Run: FV Trail Run Series (draft) | Run | 4 kms | ![]() | ||||
Running | 4 kms | 00:00:00 | min/km | |||||
2015-08-23 | Ironman Copenhagen | Triathlon | 226.2 kms | 13h 00m 10s | 53% | ![]() | ||
Swimming | 3800 meters | 01:16:40 | 31% | 02m 01s / 100 meters | ||||
Transition 1 | 06:42 | |||||||
Biking | 180.2 kms | 06:28:29 | 53% | 27.83 km/hr | ||||
Transition 2 | 04:05 | |||||||
Running | 42.2 kms | 05:04:14 | 07m 13s min/km | |||||
2015-08-20 | KMD 4:18:4 København | Triathlon | 22.4 kms | 1h 04m 10s | 18% | 2% | ![]() | |
Swimming | 400 meters | 00:08:26 | 02m 07s / 100 meters | |||||
Transition 1 | 03:35 | |||||||
Biking | 18 kms | 00:29:25 | 36.71 km/hr | |||||
Transition 2 | 01:58 | |||||||
Running | 4 kms | 00:20:48 | 05m 12s min/km | |||||
2015-07-05 | Subaru Vancouver Triathlon (draft) | Triathlon | 49.5 kms | 2h 42m 32s | 35% | ![]() | ||
Swimming | 1500 meters | 00:30:52 | 24% | 02m 04s / 100 meters | ||||
Transition 1 | 02:12 | |||||||
Biking | 38 kms | 01:17:31 | 29.41 km/hr | |||||
Transition 2 | 02:15 | |||||||
Running | 10 kms | 00:49:42 | 04m 58s min/km | |||||
2015-06-14 | Ironman 70.3 Victoria | ![]() | Triathlon | 107.9 kms | 6h 06m 34s | 47% | ![]() | |
Swimming | 1900 meters | 00:39:42 | 38% | 02m 05s / 100 meters | ||||
Transition 1 | 04:02 | |||||||
Biking | 86 kms | 03:14:36 | 49% | 26.52 km/hr | ||||
Transition 2 | 02:48 | |||||||
Running | 20 kms | 02:05:26 | 47% | 06m 16s min/km | ||||
2015-05-03 | BMO Vancouver Half Marathon (draft) | Run | 21.08 kms | ![]() | ||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2014-11-16 | New Balance Fall Classic Half Marathon | Run | 21.1 kms | 1h 55m 41s | ![]() | |||
Running | 21.1 kms | 01:55:41 | 05m 29s min/km | |||||
2014-10-13 | Granville Island Turkey Trot (draft) | Run | 10 kms | ![]() | ||||
Running | 10 kms | 00:00:00 | min/km | |||||
2014-09-14 | Cultus Lake Triathlon - Sprint Course | Triathlon | 25.75 kms | 1h 36m 17s | 10% | ![]() | ||
Swimming | 750 meters | 00:20:06 | 02m 41s / 100 meters | |||||
Transition 1 | 02:42 | |||||||
Biking | 20 kms | 00:43:05 | 27.85 km/hr | |||||
Transition 2 | 01:06 | |||||||
Running | 5 kms | 00:29:21 | 05m 52s min/km | |||||
2014-09-07 | Coho Swim (draft) | Swim Other | 1.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / meters | |||||
2014-07-27 | Ironman Canada | ![]() | Triathlon | 226.4 kms | 14h 46m 40s | 61% | ![]() | |
Swimming | 4200 meters | 01:25:32 | 02m 02s / 100 meters | |||||
Transition 1 | 10:19 | |||||||
Biking | 180 kms | 07:29:03 | 24.05 km/hr | |||||
Transition 2 | 06:51 | |||||||
Running | 42.2 kms | 05:34:55 | 07m 56s min/km | |||||
2014-07-13 | Subaru Vancouver International Triathlon - Olympic Course | Triathlon | 51.5 kms | 2h 49m 17s | 38% | ![]() | ||
Swimming | 1500 meters | 00:32:22 | 02m 10s / 100 meters | |||||
Transition 1 | 04:14 | |||||||
Biking | 40 kms | 01:18:21 | 30.63 km/hr | |||||
Transition 2 | 01:07 | |||||||
Running | 10 kms | 00:53:15 | 05m 20s min/km | |||||
2014-07-13 | Subaru Vancouver International Triathlon - Olympic Course (draft) | Triathlon Olympic | 51.5 kms | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2014-07-01 | Canada Day Challenge | Swim | 4 kms | 1h 24m 28s | 49% | 33% | ![]() | |
Swimming | 4000 meters | 01:24:28 | 49% | 33% | 02m 07s / 100 meters | |||
2014-06-07 | Ironman 70.3 Boise | ![]() | Triathlon | 113.14 kms | 6h 25m 45s | 58% | 39% | ![]() |
Swimming | 2112 yards | 00:43:12 | 02m 03s / 100 yards | |||||
Transition 1 | 06:19 | |||||||
Biking | 56 miles | 03:17:03 | 17.05 mile/hr | |||||
Transition 2 | 02:26 | |||||||
Running | 13.1 miles | 02:16:45 | 10m 26s min/mile | |||||
2014-03-16 | Green Sock Half and Shamrock'n Race | Run | 5 kms | 27m 47s | 12% | ![]() | ||
Running | 5 kms | 00:27:47 | 05m 34s min/km | |||||
2014-03-01 | Vancouver's Hot Chocolate Run | Run | 5 kms | 24m 54s | 7% | ![]() | ||
Running | 5 kms | 00:24:54 | 04m 59s min/km | |||||
2013-11-03 | Boundary Bay Half Marathon | Run | 21.1 kms | 2h 05m 07s | ![]() | |||
Running | 21.1 kms | 02:05:07 | 05m 56s min/km | |||||
2013-09-29 | Surrey International World Music Half Marathon | Run | 21.1 kms | 2h 10m 30s | 30% | ![]() | ||
Running | 21.1 kms | 02:10:30 | 30% | 06m 11s min/km | ||||
2013-08-11 | Crescent Beach Triathlon | Triathlon | 10 kms | 8h 40m | ![]() | |||
Swimming | 1500 meters | 00:38:28 | 02m 34s / 100 meters | |||||
Transition 1 | 15:19 | |||||||
Biking | 0 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 8.5 kms | 00:53:24 | 06m 20s min/km | |||||
2013-07-14 | Subaru Vancouver International Triathlon - Half Iron Course | Triathlon | 111.9 kms | 6h 30m 50s | 77% | ![]() | ||
Swimming | 1900 meters | 00:37:16 | 01m 58s / 100 meters | |||||
Transition 1 | 05:52 | |||||||
Biking | 90 kms | 03:29:02 | 25.78 km/hr | |||||
Transition 2 | 02:36 | |||||||
Running | 20 kms | 02:16:06 | 06m 49s min/km | |||||
2013-07-01 | Canada Day Challenge | Swim | 2 kms | 39m 37s | 53% | 75% | ![]() | |
Swimming | 2000 meters | 00:39:37 | 01m 59s / 100 meters | |||||
2013-06-16 | Saunders Subaru Victoria Triathlon - Olympic Course | Triathlon | 56.5 kms | 3h 33m 55s | 94% | ![]() | ||
Swimming | 1500 meters | 00:30:09 | 02m 01s / 100 meters | |||||
Transition 1 | 04:57 | |||||||
Biking | 45 kms | 01:49:28 | 24.59 km/hr | |||||
Transition 2 | 02:28 | |||||||
Running | 10 kms | 01:06:55 | 06m 37s min/km | |||||
2013-05-20 | North Shore Triathlon | Triathlon | 23.34 kms | 1h 26m 36s | 55% | 32% | ![]() | |
Swimming | 740 meters | 00:14:54 | 02m 01s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 17.6 kms | 00:43:08 | 24.48 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:27:34 | 10m 53s min/km | |||||
2012-10-13 | Energizer Night Race 10K | Run 10k | 10 kms | 1h 07m 55s | ![]() | |||
Running | 10 kms | 01:07:55 | 06m 47s min/km | |||||
2012-09-30 | Surrey International World Music Marathon | Run Half Marathon | 21.1 kms | 2h 14m 44s | 53% | 60% | ![]() | |
Running | 21.1 kms | 02:14:44 | 53% | 60% | 06m 23s min/km | |||
2012-07-29 | Ironman 70.3 Calgary | ![]() | Triathlon 1/2 Ironman | 116.98 kms | 7h 29m 04s | 90% | ![]() | |
Swimming | 1900 meters | 00:42:21 | 45% | 02m 14s / 100 meters | ||||
Transition 1 | 05:00 | |||||||
Biking | 94 kms | 03:43:58 | 90% | 25.18 km/hr | ||||
Transition 2 | 03:42 | |||||||
Running | 21.08 kms | 02:54:03 | 90% | 08m 16s min/km | ||||
2012-06-24 | Scotiabank Vancouver Half Marathon | Run Half Marathon | 21.08 kms | 2h 18m 29s | 70% | 70% | ![]() | |
Running | 21.08 kms | 02:18:29 | 70% | 70% | 06m 34s min/km | |||
2012-06-16 | Lake Wilderness Triathlon | Triathlon Olympic | 49.99 kms | 2h 45m 32s | 75% | ![]() | ||
Swimming | 850 meters | 00:18:09 | 02m 07s / 100 meters | |||||
Transition 1 | 02:56 | |||||||
Biking | 41.7 kms | 01:35:46 | 26.13 km/hr | |||||
Transition 2 | 01:40 | |||||||
Running | 7.44 kms | 00:46:59 | 06m 19s min/km | |||||
2012-05-26 | Lees Trail Triathlon | Triathlon Mini Sprint | 14.5 kms | 56m 34s | 15% | 31% | ![]() | |
Swimming | 500 meters | 00:10:20 | 02m 04s / 100 meters | |||||
Transition 1 | 02:28 | |||||||
Biking | 10 kms | 00:20:14 | 29.65 km/hr | |||||
Transition 2 | 01:36 | |||||||
Running | 4 kms | 00:21:56 | 05m 29s min/km | |||||
2012-05-21 | North Shore Triathlon | Triathlon Sprint | 23.34 kms | 1h 31m 15s | 68% | 47% | ![]() | |
Swimming | 740 meters | 00:16:11 | 53% | 02m 11s / 100 meters | ||||
Transition 1 | 00:00 | |||||||
Biking | 17.6 kms | 00:47:05 | 47% | 22.43 km/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:28:00 | 58% | 05m 36s min/km |