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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2020-08-30	Ironman Canada (draft)		Triathlon	226 kms
			Swimming	3800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	180 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.2 kms	00:00:00			min/km
2019-07-28	Ironman Canada 70.3 (draft)		Triathlon	113 kms
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2019-06-23	Ironman 70.3 Mont-Tremblant		Triathlon 1/2 Ironman	113 kms	5h 57m 50s	50%	22%
			Swimming	1900 meters	00:34:44			01m 50s / 100 meters
			Transition 1		05:02
			Biking	90 kms	03:02:19			29.62 km/hr
			Transition 2		02:49
			Running	21.1 kms	02:12:56			06m 18s min/km
2019-06-02	Oliver Half Iron & Aquabike		Aquabike	91 kms	3h 56m 58s	20%	17%
			Swimming	2000 meters	00:38:51	27%	25%	01m 56s / 100 meters
			Transition		05:26
			Biking	89 kms	03:12:41	20%	17%	27.71 km/hr
2018-10-21	Ironman 70.3 New Orleans (draft)		Triathlon	113 kms
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2018-09-15	Beat the Blerch (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2018-07-15	Peach Classic Triathlon - Olympic Course (draft)		Triathlon	51.5 kms
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2018-05-12	IronMan Santa Rosa		Triathlon	226 kms	13h 37m 23s		43%
			Swimming	3800 meters	01:21:06			02m 08s / 100 meters
			Transition 1		08:21
			Biking	180 kms	06:35:52			27.28 km/hr
			Transition 2		05:02
			Running	42.2 kms	05:27:02			07m 45s min/km
2017-10-14	Around the Lake Give'r Take 30 (draft)		Run	30 kms
			Running	30 kms	00:00:00			min/km
2017-07-30	Ironman 70.3 Canada (draft)		Triathlon	113 kms
			Swimming	1900 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2017-07-30	Ironman 70.3 Canada (draft)		Triathlon	113 kms
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21.1 kms	00:00:00			min/km
2017-06-04	Oliver Half Iron Triathlon		Triathlon	114.1 kms	5h 58m 54s		24%
			Swimming	2000 meters	00:40:48			02m 02s / 100 meters
			Transition 1		05:02
			Biking	91 kms	03:00:51			30.19 km/hr
			Transition 2		01:39
			Running	21.1 kms	02:10:34			06m 11s min/km
2016-10-23	Rock 'N' Roll Half Marathon		Run	21.1 kms	1h 58m 10s	24%	14%
			Running	21.1 kms	01:58:10			05m 36s min/km
2016-10-22	Rock 'N' Roll Vancouver 10km		Run	10 kms	51m 33s	11%	4%
			Running	10 kms	00:51:33			05m 09s min/km
2016-07-10	Subaru Vancouver 5i50 (draft)		Triathlon	51.5 kms
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2016-06-12	Ironman 70.3 Victoria (draft)		Triathlon 1/2 Ironman	107.9 kms
			Swimming	1900 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	86 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	20 kms	00:00:00			min/km
2016-02-28	F2F Trail Run 8k (draft)		Run	8 kms
			Running	8 kms	00:00:00			min/km
2016-02-07	Aldergrove Ramble (draft)		Run	8 kms
			Running	8 kms	00:00:00			min/km
2016-01-17	Campbell Valley Stomp (draft)		Run	5 kms
			Running	5 kms	00:00:00			min/km
2016-01-01	Resolution Run: FV Trail Run Series (draft)		Run	4 kms
			Running	4 kms	00:00:00			min/km
2015-08-23	Ironman Copenhagen		Triathlon	226.2 kms	13h 00m 10s		53%
			Swimming	3800 meters	01:16:40		31%	02m 01s / 100 meters
			Transition 1		06:42
			Biking	180.2 kms	06:28:29		53%	27.83 km/hr
			Transition 2		04:05
			Running	42.2 kms	05:04:14			07m 13s min/km
2015-08-20	KMD 4:18:4 København		Triathlon	22.4 kms	1h 04m 10s	18%	2%
			Swimming	400 meters	00:08:26			02m 07s / 100 meters
			Transition 1		03:35
			Biking	18 kms	00:29:25			36.71 km/hr
			Transition 2		01:58
			Running	4 kms	00:20:48			05m 12s min/km
2015-07-05	Subaru Vancouver Triathlon (draft)		Triathlon	49.5 kms	2h 42m 32s		35%
			Swimming	1500 meters	00:30:52		24%	02m 04s / 100 meters
			Transition 1		02:12
			Biking	38 kms	01:17:31			29.41 km/hr
			Transition 2		02:15
			Running	10 kms	00:49:42			04m 58s min/km
2015-06-14	Ironman 70.3 Victoria	Historical	Triathlon	107.9 kms	6h 06m 34s		47%
			Swimming	1900 meters	00:39:42		38%	02m 05s / 100 meters
			Transition 1		04:02
			Biking	86 kms	03:14:36		49%	26.52 km/hr
			Transition 2		02:48
			Running	20 kms	02:05:26		47%	06m 16s min/km
2015-05-03	BMO Vancouver Half Marathon (draft)		Run	21.08 kms
			Running	13.1 miles	00:00:00			min/mile
2014-11-16	New Balance Fall Classic Half Marathon		Run	21.1 kms	1h 55m 41s
			Running	21.1 kms	01:55:41			05m 29s min/km
2014-10-13	Granville Island Turkey Trot (draft)		Run	10 kms
			Running	10 kms	00:00:00			min/km
2014-09-14	Cultus Lake Triathlon - Sprint Course		Triathlon	25.75 kms	1h 36m 17s		10%
			Swimming	750 meters	00:20:06			02m 41s / 100 meters
			Transition 1		02:42
			Biking	20 kms	00:43:05			27.85 km/hr
			Transition 2		01:06
			Running	5 kms	00:29:21			05m 52s min/km
2014-09-07	Coho Swim (draft)		Swim Other	1.5 kms
			Swimming	1500 meters	00:00:00			/ meters
2014-07-27	Ironman Canada	Historical	Triathlon	226.4 kms	14h 46m 40s		61%
			Swimming	4200 meters	01:25:32			02m 02s / 100 meters
			Transition 1		10:19
			Biking	180 kms	07:29:03			24.05 km/hr
			Transition 2		06:51
			Running	42.2 kms	05:34:55			07m 56s min/km
2014-07-13	Subaru Vancouver International Triathlon - Olympic Course		Triathlon	51.5 kms	2h 49m 17s		38%
			Swimming	1500 meters	00:32:22			02m 10s / 100 meters
			Transition 1		04:14
			Biking	40 kms	01:18:21			30.63 km/hr
			Transition 2		01:07
			Running	10 kms	00:53:15			05m 20s min/km
2014-07-13	Subaru Vancouver International Triathlon - Olympic Course (draft)		Triathlon Olympic	51.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-07-01	Canada Day Challenge		Swim	4 kms	1h 24m 28s	49%	33%
			Swimming	4000 meters	01:24:28	49%	33%	02m 07s / 100 meters
2014-06-07	Ironman 70.3 Boise	Historical	Triathlon	113.14 kms	6h 25m 45s	58%	39%
			Swimming	2112 yards	00:43:12			02m 03s / 100 yards
			Transition 1		06:19
			Biking	56 miles	03:17:03			17.05 mile/hr
			Transition 2		02:26
			Running	13.1 miles	02:16:45			10m 26s min/mile
2014-03-16	Green Sock Half and Shamrock'n Race		Run	5 kms	27m 47s	12%
			Running	5 kms	00:27:47			05m 34s min/km
2014-03-01	Vancouver's Hot Chocolate Run		Run	5 kms	24m 54s	7%
			Running	5 kms	00:24:54			04m 59s min/km
2013-11-03	Boundary Bay Half Marathon		Run	21.1 kms	2h 05m 07s
			Running	21.1 kms	02:05:07			05m 56s min/km
2013-09-29	Surrey International World Music Half Marathon		Run	21.1 kms	2h 10m 30s		30%
			Running	21.1 kms	02:10:30		30%	06m 11s min/km
2013-08-11	Crescent Beach Triathlon		Triathlon	10 kms	8h 40m
			Swimming	1500 meters	00:38:28			02m 34s / 100 meters
			Transition 1		15:19
			Biking	0 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	8.5 kms	00:53:24			06m 20s min/km
2013-07-14	Subaru Vancouver International Triathlon - Half Iron Course		Triathlon	111.9 kms	6h 30m 50s		77%
			Swimming	1900 meters	00:37:16			01m 58s / 100 meters
			Transition 1		05:52
			Biking	90 kms	03:29:02			25.78 km/hr
			Transition 2		02:36
			Running	20 kms	02:16:06			06m 49s min/km
2013-07-01	Canada Day Challenge		Swim	2 kms	39m 37s	53%	75%
			Swimming	2000 meters	00:39:37			01m 59s / 100 meters
2013-06-16	Saunders Subaru Victoria Triathlon - Olympic Course		Triathlon	56.5 kms	3h 33m 55s		94%
			Swimming	1500 meters	00:30:09			02m 01s / 100 meters
			Transition 1		04:57
			Biking	45 kms	01:49:28			24.59 km/hr
			Transition 2		02:28
			Running	10 kms	01:06:55			06m 37s min/km
2013-05-20	North Shore Triathlon		Triathlon	23.34 kms	1h 26m 36s	55%	32%
			Swimming	740 meters	00:14:54			02m 01s / 100 meters
			Transition 1		00:00
			Biking	17.6 kms	00:43:08			24.48 km/hr
			Transition 2		00:00
			Running	5 kms	00:27:34			10m 53s min/km
2012-10-13	Energizer Night Race 10K		Run 10k	10 kms	1h 07m 55s
			Running	10 kms	01:07:55			06m 47s min/km
2012-09-30	Surrey International World Music Marathon		Run Half Marathon	21.1 kms	2h 14m 44s	53%	60%
			Running	21.1 kms	02:14:44	53%	60%	06m 23s min/km
2012-07-29	Ironman 70.3 Calgary	Historical	Triathlon 1/2 Ironman	116.98 kms	7h 29m 04s		90%
			Swimming	1900 meters	00:42:21		45%	02m 14s / 100 meters
			Transition 1		05:00
			Biking	94 kms	03:43:58		90%	25.18 km/hr
			Transition 2		03:42
			Running	21.08 kms	02:54:03		90%	08m 16s min/km
2012-06-24	Scotiabank Vancouver Half Marathon		Run Half Marathon	21.08 kms	2h 18m 29s	70%	70%
			Running	21.08 kms	02:18:29	70%	70%	06m 34s min/km
2012-06-16	Lake Wilderness Triathlon		Triathlon Olympic	49.99 kms	2h 45m 32s		75%
			Swimming	850 meters	00:18:09			02m 07s / 100 meters
			Transition 1		02:56
			Biking	41.7 kms	01:35:46			26.13 km/hr
			Transition 2		01:40
			Running	7.44 kms	00:46:59			06m 19s min/km
2012-05-26	Lees Trail Triathlon		Triathlon Mini Sprint	14.5 kms	56m 34s	15%	31%
			Swimming	500 meters	00:10:20			02m 04s / 100 meters
			Transition 1		02:28
			Biking	10 kms	00:20:14			29.65 km/hr
			Transition 2		01:36
			Running	4 kms	00:21:56			05m 29s min/km
2012-05-21	North Shore Triathlon		Triathlon Sprint	23.34 kms	1h 31m 15s	68%	47%
			Swimming	740 meters	00:16:11		53%	02m 11s / 100 meters
			Transition 1		00:00
			Biking	17.6 kms	00:47:05		47%	22.43 km/hr
			Transition 2		00:00
			Running	5 kms	00:28:00		58%	05m 36s min/km

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