Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-12-08	Christmas Town Dash 8K		Run	4.97 miles	46m 50s
			Running	4.97 miles	00:46:50			09m 25s min/mile
2019-11-28	Blue Talon Bistro Turkey Trot 5K		Run	3.35 miles	30m 32s
			Running	3.35 miles	00:30:32			09m 07s min/mile
2019-11-16	Richmond 8k		Run	4.97 miles	44m 47s
			Running	4.97 miles	00:44:47			09m 01s min/mile
2019-09-28	Miles for Smiles 8k		Run	4.98 miles	50m 53s
			Running	4.98 miles	00:50:53			10m 13s min/mile
2019-08-17	York River 5k		Run	3.1 miles	30m 30s
			Running	3.1 miles	00:30:30			09m 50s min/mile
2019-05-04	First Colony VA Ballet 5k		Run	3.1 miles	28m 15s
			Running	3.1 miles	00:28:15			09m 07s min/mile
2019-03-16	Shamrock 8k		Run	4.97 miles	46m 23s
			Running	8 kms	00:46:23			05m 48s min/km
2018-11-10	VCU Health Richmond 8k		Run	4.97 miles	48m 58s
			Running	8 kms	00:48:58			06m 07s min/km
2017-12-03	Christmas Town Dash 8K		Run	4.97 miles	50m 11s
			Running	4.97 miles	00:50:11			10m 06s min/mile
2017-04-22	8th Annual Run The D.O.G. St.		Run	3.1 miles	28m 24s
			Running	3.1 miles	00:28:24			09m 10s min/mile
2016-11-24	Big Turkey Burn 5k		Run	3.1 miles	29m 28s
			Running	3.1 miles	00:29:28			09m 31s min/mile
2016-01-01	Hair of the DoG 5k		Run	3.1 miles	31m 13s
			Running	3.1 miles	00:31:13			10m 04s min/mile
2015-10-31	Governor’s Land 5K		Run	3.1 miles	33m 55s
			Running	3.1 miles	00:33:55			10m 56s min/mile
2014-11-27	Tidewater Striders Turkey Trot 10K		Run 10k	6.2 miles	52m 07s
			Running	6.2 miles	00:52:07			08m 25s min/mile
2014-08-31	Rock 'n' Roll Virginia Beach Half Marathon	Historical	Run	13.1 miles	2h 05m 25s
			Running	13.1 miles	02:05:25			09m 34s min/mile
2014-08-09	ASYMCA Mud Run		Run	4.8 miles	53m
			Running	4.8 miles	00:53:00			11m 02s min/mile
2013-11-28	34th Annual Tidewater Striders Turkey Trot 10k		Run 10k	6.2 miles	58m 21s
			Running	6.2 miles	00:58:21			09m 25s min/mile
2012-12-08	Surf-n-Santa 10 Miler		Run 10 Mile	10 miles	1h 23m 43s	15%	32%
			Running	10 miles	01:23:43			08m 22s min/mile
2012-11-22	Tidewater Striders Turkey Trot 10K		Run 10k	6.21 miles	54m 54s
			Running	6.21 miles	00:54:54			08m 50s min/mile
2012-03-18	Shamrock Marathon		Run Marathon	26.2 miles	4h 30m
			Running	26.2 miles	04:30:00			10m 19s min/mile
2011-12-03	Surf-n-Santa 10 Miler		Run 10 Mile	10 miles	1h 22m 11s
			Running	10 miles	01:22:11			08m 13s min/mile
2011-11-24	Tidewater Striders Turkey Trot 10K		Run 10k	6.21 miles	50m 50s
			Running	6.21 miles	00:50:50			08m 11s min/mile
2010-12-04	Surf-n-Santa 10 Miler		Run 10 Mile	10 miles	1h 22m 06s
			Running	10 miles	01:22:06			08m 13s min/mile
2010-09-05	Rock 'n' Roll Half Marathon		Run Half Marathon	13.1 miles	1h 44m 55s
			Running	13.1 miles	01:44:55			08m 01s min/mile
2010-05-08	White Lake Half II		Triathlon 1/2 Ironman	70.3 miles	6h 23m 26s
			Swimming	2112 yards	00:42:15			02m / 100 yards
			Transition 1		03:43
			Biking	56 miles	02:51:48			19.56 mile/hr
			Transition 2		03:40
			Running	13.1 miles	02:42:03			12m 22s min/mile
2009-11-21	Cape Henry Running Festival & Duathlon		Duathlon	26.97 miles	1h 52m 57s
			Running	3.11 miles	00:23:31			07m 34s min/mile
			Transition 1		01:05
			Biking	20.75 miles	01:02:53			19.80 mile/hr
			Transition 2		01:32
			Running	3.11 miles	00:23:55			07m 41s min/mile
2009-09-06	Rock'n'Roll Half Marathon Virginia Beach		Run Half Marathon	13.1 miles	1h 54m 59s
			Running	13.1 miles	01:54:59			08m 47s min/mile
2009-06-21	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	14h 48m 11s
			Swimming	4224 yards	01:29:59			02m 08s / 100 yards
			Transition 1		07:56
			Biking	112 miles	06:42:49			16.68 mile/hr
			Transition 2		04:10
			Running	26.2 miles	06:23:19			14m 38s min/mile
2009-05-31	Breezy Point Triathlon		Triathlon Sprint	16.16 miles	1h 35m 45s
			Swimming	1093.61 yards	00:20:17			01m 51s / 100 yards
			Transition 1		02:51
			Biking	12.43 miles	00:40:07			18.59 mile/hr
			Transition 2		03:21
			Running	3.11 miles	00:28:55			09m 18s min/mile
2009-05-24	Mountains of Misery		Cycle Century	104 miles	7h 36m 53s
			Biking	104 miles	07:36:53			13.66 mile/hr
2008-11-27	30th Annual Turkey Trot		Run 10k	6.21 miles	46m 50s
			Running	6.21 miles	00:46:50			07m 32s min/mile
2008-11-15	SunTrust Richmond Marathon	Historical	Run Marathon	26.2 miles	4h 08m 15s
			Running	26.2 miles	04:08:15			09m 29s min/mile
2008-10-12	Fleet Week 1/2 Marathon		Run Half Marathon	13.1 miles	1h 43m 34s
			Running	13.1 miles	01:43:34			07m 55s min/mile
2008-08-31	Rock 'n' Roll Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 12m 30s
			Running	13.1 miles	02:12:30			10m 07s min/mile
2008-06-01	Breezy Point Triathlon	Historical	Triathlon Sprint	16.16 miles	1h 26m 21s	26%	41%
			Swimming	1093.6 yards	00:20:37	38%	55%	01m 53s / 100 yards
			Transition 1		02:20
			Biking	12.43 miles	00:37:15	21%	38%	20.02 mile/hr
			Transition 2		01:49
			Running	3.11 miles	00:24:19	23%	38%	07m 49s min/mile
2008-04-19	Dismal Swamp Stomp Half Marathon		Run Half Marathon	13.1 miles	1h 39m 35s	8%	12%
			Running	13.1 miles	01:39:35			07m 36s min/mile
2008-01-13	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	4h 07m 50s
			Running	26.2 miles	04:07:50			09m 28s min/mile
2007-12-08	Kiawah Island Marathon		Run Marathon	26.2 miles	3h 51m 07s	29%
			Running	26.2 miles	03:51:07	29%		08m 49s min/mile
2007-10-14	Fleet Week 1/2 Marathon		Run Half Marathon	13.1 miles	1h 37m 56s	10%	16%
			Running	13.1 miles	01:37:56	103%	16%	07m 29s min/mile
2007-06-24	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	14h 21m 24s
			Swimming	4224 yards	01:37:25			02m 19s / 100 yards
			Transition 1		11:42
			Biking	112 miles	06:48:37			16.45 mile/hr
			Transition 2		07:30
			Running	26.2 miles	05:36:11			12m 50s min/mile
2007-06-10	Yorktown Sprint		Triathlon Sprint	15.08 miles	1h 15m 38s		56%
			Swimming	820.21 yards	00:13:45		56%	01m 41s / 100 yards
			Transition 1		03:18
			Biking	11.5 miles	00:33:22		54%	20.68 mile/hr
			Transition 2		02:03
			Running	3.11 miles	00:23:12		41%	07m 28s min/mile
2007-05-06	White Lake Sprint Triathlon		Triathlon Sprint	17.58 miles	1h 28m 18s		55%
			Swimming	820.21 yards	00:20:38		84%	02m 31s / 100 yards
			Transition 1		03:19
			Biking	14 miles	00:40:02		27%	20.98 mile/hr
			Transition 2		02:30
			Running	3.11 miles	00:21:52		27%	07m 02s min/mile
2007-04-21	Kinetic Half Iron Duathlon (didn't swim)	Historical	Duathlon Standard	72.2 miles	5h 17m 14s		25%
			Running	3.1 miles	00:23:47			07m 40s min/mile
			Transition 1		02:29
			Biking	56 miles	02:51:17			19.62 mile/hr
			Transition 2		03:40
			Running	13.1 miles	01:56:03			08m 52s min/mile
2007-04-14	Dismal Swamp Stomp Half Marathon		Run Half Marathon	13.1 miles	1h 33m 55s	6%	17%
			Running	13.1 miles	01:33:55	6%	17%	07m 10s min/mile
2007-03-18	Shamrock Marathon		Run Marathon	26.2 miles	3h 43m 09s	34%	33%
			Running	26.2 miles	03:43:09	34%	33%	08m 31s min/mile
2006-11-23	Tidewater Striders Turkey Trot 10k		Run 10k	6.2 miles	43m 36s	9%	11%
			Running	6.2 miles	00:43:36	9%	11%	07m 02s min/mile
2006-11-18	Cape Henry 5K-21M-5K Duathlon		Duathlon Standard	26.92 miles	1h 46m 08s	18%	22%
			Running	3.11 miles	00:21:44	24%	22%	06m 59s min/mile
			Transition 1		01:06
			Biking	20.7 miles	00:59:52	23%	33%	20.75 mile/hr
			Transition 2		01:13
			Running	3.11 miles	00:22:11	18%	25%	07m 08s min/mile
2006-10-29	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	3h 35m 38s	7%	11%
			Running	26.2 miles	03:35:38	7%	11%	08m 14s min/mile
2006-10-08	Giant Acorn Triathlon - Sprint		Triathlon Sprint	16.01 miles	1h 22m 38s		53%
			Swimming	820.21 yards	00:19:09		67%	02m 19s / 100 yards
			Transition 1		02:20
			Biking	12.43 miles	00:37:27		44%	19.91 mile/hr
			Transition 2		01:45
			Running	3.11 miles	00:21:59		31%	07m 04s min/mile
2006-09-09	2006 Endurasport Triathlon Philadelphia		Triathlon Other	45.15 miles	3h 29m 20s	27%	29%
			Swimming	1320 yards	00:23:44	27%		01m 48s / 100 yards
			Transition 1		02:26
			Biking	38.2 miles	02:08:24	40%		17.85 mile/hr
			Transition 2		02:29
			Running	6.2 miles	00:52:17	19%		08m 26s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY