
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2019-12-08 | Christmas Town Dash 8K | Run | 4.97 miles | 46m 50s | ![]() | |||
Running | 4.97 miles | 00:46:50 | 09m 25s min/mile | |||||
2019-11-28 | Blue Talon Bistro Turkey Trot 5K | Run | 3.35 miles | 30m 32s | ![]() | |||
Running | 3.35 miles | 00:30:32 | 09m 07s min/mile | |||||
2019-11-16 | Richmond 8k | Run | 4.97 miles | 44m 47s | ![]() | |||
Running | 4.97 miles | 00:44:47 | 09m 01s min/mile | |||||
2019-09-28 | Miles for Smiles 8k | Run | 4.98 miles | 50m 53s | ![]() | |||
Running | 4.98 miles | 00:50:53 | 10m 13s min/mile | |||||
2019-08-17 | York River 5k | Run | 3.1 miles | 30m 30s | ![]() | |||
Running | 3.1 miles | 00:30:30 | 09m 50s min/mile | |||||
2019-05-04 | First Colony VA Ballet 5k | Run | 3.1 miles | 28m 15s | ![]() | |||
Running | 3.1 miles | 00:28:15 | 09m 07s min/mile | |||||
2019-03-16 | Shamrock 8k | Run | 4.97 miles | 46m 23s | ![]() | |||
Running | 8 kms | 00:46:23 | 05m 48s min/km | |||||
2018-11-10 | VCU Health Richmond 8k | Run | 4.97 miles | 48m 58s | ![]() | |||
Running | 8 kms | 00:48:58 | 06m 07s min/km | |||||
2017-12-03 | Christmas Town Dash 8K | Run | 4.97 miles | 50m 11s | ![]() | |||
Running | 4.97 miles | 00:50:11 | 10m 06s min/mile | |||||
2017-04-22 | 8th Annual Run The D.O.G. St. | Run | 3.1 miles | 28m 24s | ![]() | |||
Running | 3.1 miles | 00:28:24 | 09m 10s min/mile | |||||
2016-11-24 | Big Turkey Burn 5k | Run | 3.1 miles | 29m 28s | ![]() | |||
Running | 3.1 miles | 00:29:28 | 09m 31s min/mile | |||||
2016-01-01 | Hair of the DoG 5k | Run | 3.1 miles | 31m 13s | ![]() | |||
Running | 3.1 miles | 00:31:13 | 10m 04s min/mile | |||||
2015-10-31 | Governor’s Land 5K | Run | 3.1 miles | 33m 55s | ![]() | |||
Running | 3.1 miles | 00:33:55 | 10m 56s min/mile | |||||
2014-11-27 | Tidewater Striders Turkey Trot 10K | Run 10k | 6.2 miles | 52m 07s | ![]() | |||
Running | 6.2 miles | 00:52:07 | 08m 25s min/mile | |||||
2014-08-31 | Rock 'n' Roll Virginia Beach Half Marathon | ![]() | Run | 13.1 miles | 2h 05m 25s | ![]() | ||
Running | 13.1 miles | 02:05:25 | 09m 34s min/mile | |||||
2014-08-09 | ASYMCA Mud Run | Run | 4.8 miles | 53m | ![]() | |||
Running | 4.8 miles | 00:53:00 | 11m 02s min/mile | |||||
2013-11-28 | 34th Annual Tidewater Striders Turkey Trot 10k | Run 10k | 6.2 miles | 58m 21s | ![]() | |||
Running | 6.2 miles | 00:58:21 | 09m 25s min/mile | |||||
2012-12-08 | Surf-n-Santa 10 Miler | Run 10 Mile | 10 miles | 1h 23m 43s | 15% | 32% | ![]() | |
Running | 10 miles | 01:23:43 | 08m 22s min/mile | |||||
2012-11-22 | Tidewater Striders Turkey Trot 10K | Run 10k | 6.21 miles | 54m 54s | ![]() | |||
Running | 6.21 miles | 00:54:54 | 08m 50s min/mile | |||||
2012-03-18 | Shamrock Marathon | Run Marathon | 26.2 miles | 4h 30m | ![]() | |||
Running | 26.2 miles | 04:30:00 | 10m 19s min/mile | |||||
2011-12-03 | Surf-n-Santa 10 Miler | Run 10 Mile | 10 miles | 1h 22m 11s | ![]() | |||
Running | 10 miles | 01:22:11 | 08m 13s min/mile | |||||
2011-11-24 | Tidewater Striders Turkey Trot 10K | Run 10k | 6.21 miles | 50m 50s | ![]() | |||
Running | 6.21 miles | 00:50:50 | 08m 11s min/mile | |||||
2010-12-04 | Surf-n-Santa 10 Miler | Run 10 Mile | 10 miles | 1h 22m 06s | ![]() | |||
Running | 10 miles | 01:22:06 | 08m 13s min/mile | |||||
2010-09-05 | Rock 'n' Roll Half Marathon | Run Half Marathon | 13.1 miles | 1h 44m 55s | ![]() | |||
Running | 13.1 miles | 01:44:55 | 08m 01s min/mile | |||||
2010-05-08 | White Lake Half II | Triathlon 1/2 Ironman | 70.3 miles | 6h 23m 26s | ![]() | |||
Swimming | 2112 yards | 00:42:15 | 02m / 100 yards | |||||
Transition 1 | 03:43 | |||||||
Biking | 56 miles | 02:51:48 | 19.56 mile/hr | |||||
Transition 2 | 03:40 | |||||||
Running | 13.1 miles | 02:42:03 | 12m 22s min/mile | |||||
2009-11-21 | Cape Henry Running Festival & Duathlon | Duathlon | 26.97 miles | 1h 52m 57s | ![]() | |||
Running | 3.11 miles | 00:23:31 | 07m 34s min/mile | |||||
Transition 1 | 01:05 | |||||||
Biking | 20.75 miles | 01:02:53 | 19.80 mile/hr | |||||
Transition 2 | 01:32 | |||||||
Running | 3.11 miles | 00:23:55 | 07m 41s min/mile | |||||
2009-09-06 | Rock'n'Roll Half Marathon Virginia Beach | Run Half Marathon | 13.1 miles | 1h 54m 59s | ![]() | |||
Running | 13.1 miles | 01:54:59 | 08m 47s min/mile | |||||
2009-06-21 | Ironman Coeur d'Alene | ![]() | Triathlon Full Ironman | 140.6 miles | 14h 48m 11s | ![]() | ||
Swimming | 4224 yards | 01:29:59 | 02m 08s / 100 yards | |||||
Transition 1 | 07:56 | |||||||
Biking | 112 miles | 06:42:49 | 16.68 mile/hr | |||||
Transition 2 | 04:10 | |||||||
Running | 26.2 miles | 06:23:19 | 14m 38s min/mile | |||||
2009-05-31 | Breezy Point Triathlon | Triathlon Sprint | 16.16 miles | 1h 35m 45s | ![]() | |||
Swimming | 1093.61 yards | 00:20:17 | 01m 51s / 100 yards | |||||
Transition 1 | 02:51 | |||||||
Biking | 12.43 miles | 00:40:07 | 18.59 mile/hr | |||||
Transition 2 | 03:21 | |||||||
Running | 3.11 miles | 00:28:55 | 09m 18s min/mile | |||||
2009-05-24 | Mountains of Misery | Cycle Century | 104 miles | 7h 36m 53s | ![]() | |||
Biking | 104 miles | 07:36:53 | 13.66 mile/hr | |||||
2008-11-27 | 30th Annual Turkey Trot | Run 10k | 6.21 miles | 46m 50s | ![]() | |||
Running | 6.21 miles | 00:46:50 | 07m 32s min/mile | |||||
2008-11-15 | SunTrust Richmond Marathon | ![]() | Run Marathon | 26.2 miles | 4h 08m 15s | ![]() | ||
Running | 26.2 miles | 04:08:15 | 09m 29s min/mile | |||||
2008-10-12 | Fleet Week 1/2 Marathon | Run Half Marathon | 13.1 miles | 1h 43m 34s | ![]() | |||
Running | 13.1 miles | 01:43:34 | 07m 55s min/mile | |||||
2008-08-31 | Rock 'n' Roll Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 2h 12m 30s | ![]() | ||
Running | 13.1 miles | 02:12:30 | 10m 07s min/mile | |||||
2008-06-01 | Breezy Point Triathlon | ![]() | Triathlon Sprint | 16.16 miles | 1h 26m 21s | 26% | 41% | ![]() |
Swimming | 1093.6 yards | 00:20:37 | 38% | 55% | 01m 53s / 100 yards | |||
Transition 1 | 02:20 | |||||||
Biking | 12.43 miles | 00:37:15 | 21% | 38% | 20.02 mile/hr | |||
Transition 2 | 01:49 | |||||||
Running | 3.11 miles | 00:24:19 | 23% | 38% | 07m 49s min/mile | |||
2008-04-19 | Dismal Swamp Stomp Half Marathon | Run Half Marathon | 13.1 miles | 1h 39m 35s | 8% | 12% | ![]() | |
Running | 13.1 miles | 01:39:35 | 07m 36s min/mile | |||||
2008-01-13 | Walt Disney World Marathon | ![]() | Run Marathon | 26.2 miles | 4h 07m 50s | ![]() | ||
Running | 26.2 miles | 04:07:50 | 09m 28s min/mile | |||||
2007-12-08 | Kiawah Island Marathon | Run Marathon | 26.2 miles | 3h 51m 07s | 29% | ![]() | ||
Running | 26.2 miles | 03:51:07 | 29% | 08m 49s min/mile | ||||
2007-10-14 | Fleet Week 1/2 Marathon | Run Half Marathon | 13.1 miles | 1h 37m 56s | 10% | 16% | ![]() | |
Running | 13.1 miles | 01:37:56 | 103% | 16% | 07m 29s min/mile | |||
2007-06-24 | Ironman Coeur d'Alene | ![]() | Triathlon Full Ironman | 140.6 miles | 14h 21m 24s | ![]() | ||
Swimming | 4224 yards | 01:37:25 | 02m 19s / 100 yards | |||||
Transition 1 | 11:42 | |||||||
Biking | 112 miles | 06:48:37 | 16.45 mile/hr | |||||
Transition 2 | 07:30 | |||||||
Running | 26.2 miles | 05:36:11 | 12m 50s min/mile | |||||
2007-06-10 | Yorktown Sprint | Triathlon Sprint | 15.08 miles | 1h 15m 38s | 56% | ![]() | ||
Swimming | 820.21 yards | 00:13:45 | 56% | 01m 41s / 100 yards | ||||
Transition 1 | 03:18 | |||||||
Biking | 11.5 miles | 00:33:22 | 54% | 20.68 mile/hr | ||||
Transition 2 | 02:03 | |||||||
Running | 3.11 miles | 00:23:12 | 41% | 07m 28s min/mile | ||||
2007-05-06 | White Lake Sprint Triathlon | Triathlon Sprint | 17.58 miles | 1h 28m 18s | 55% | ![]() | ||
Swimming | 820.21 yards | 00:20:38 | 84% | 02m 31s / 100 yards | ||||
Transition 1 | 03:19 | |||||||
Biking | 14 miles | 00:40:02 | 27% | 20.98 mile/hr | ||||
Transition 2 | 02:30 | |||||||
Running | 3.11 miles | 00:21:52 | 27% | 07m 02s min/mile | ||||
2007-04-21 | Kinetic Half Iron Duathlon (didn't swim) | ![]() | Duathlon Standard | 72.2 miles | 5h 17m 14s | 25% | ![]() | |
Running | 3.1 miles | 00:23:47 | 07m 40s min/mile | |||||
Transition 1 | 02:29 | |||||||
Biking | 56 miles | 02:51:17 | 19.62 mile/hr | |||||
Transition 2 | 03:40 | |||||||
Running | 13.1 miles | 01:56:03 | 08m 52s min/mile | |||||
2007-04-14 | Dismal Swamp Stomp Half Marathon | Run Half Marathon | 13.1 miles | 1h 33m 55s | 6% | 17% | ![]() | |
Running | 13.1 miles | 01:33:55 | 6% | 17% | 07m 10s min/mile | |||
2007-03-18 | Shamrock Marathon | Run Marathon | 26.2 miles | 3h 43m 09s | 34% | 33% | ![]() | |
Running | 26.2 miles | 03:43:09 | 34% | 33% | 08m 31s min/mile | |||
2006-11-23 | Tidewater Striders Turkey Trot 10k | Run 10k | 6.2 miles | 43m 36s | 9% | 11% | ![]() | |
Running | 6.2 miles | 00:43:36 | 9% | 11% | 07m 02s min/mile | |||
2006-11-18 | Cape Henry 5K-21M-5K Duathlon | Duathlon Standard | 26.92 miles | 1h 46m 08s | 18% | 22% | ![]() | |
Running | 3.11 miles | 00:21:44 | 24% | 22% | 06m 59s min/mile | |||
Transition 1 | 01:06 | |||||||
Biking | 20.7 miles | 00:59:52 | 23% | 33% | 20.75 mile/hr | |||
Transition 2 | 01:13 | |||||||
Running | 3.11 miles | 00:22:11 | 18% | 25% | 07m 08s min/mile | |||
2006-10-29 | Marine Corps Marathon | ![]() | Run Marathon | 26.2 miles | 3h 35m 38s | 7% | 11% | ![]() |
Running | 26.2 miles | 03:35:38 | 7% | 11% | 08m 14s min/mile | |||
2006-10-08 | Giant Acorn Triathlon - Sprint | Triathlon Sprint | 16.01 miles | 1h 22m 38s | 53% | ![]() | ||
Swimming | 820.21 yards | 00:19:09 | 67% | 02m 19s / 100 yards | ||||
Transition 1 | 02:20 | |||||||
Biking | 12.43 miles | 00:37:27 | 44% | 19.91 mile/hr | ||||
Transition 2 | 01:45 | |||||||
Running | 3.11 miles | 00:21:59 | 31% | 07m 04s min/mile | ||||
2006-09-09 | 2006 Endurasport Triathlon Philadelphia | Triathlon Other | 45.15 miles | 3h 29m 20s | 27% | 29% | ![]() | |
Swimming | 1320 yards | 00:23:44 | 27% | 01m 48s / 100 yards | ||||
Transition 1 | 02:26 | |||||||
Biking | 38.2 miles | 02:08:24 | 40% | 17.85 mile/hr | ||||
Transition 2 | 02:29 | |||||||
Running | 6.2 miles | 00:52:17 | 19% | 08m 26s min/mile |