Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-12-03	Chilly Cheeks Duathlon (draft)		Biathlon (run/bike)	14.8 miles
			Running	4 miles	00:00:00			min/mile
			Transition		00:00
			Biking	10.8 miles	00:00:00			0.00 mile/hr
2011-11-06	ING New York City Marathon (draft)	Historical	Run Marathon	26.2 miles	3h 10m 14s
			Running	26.2 miles	03:10:14			07m 16s min/mile
2011-10-23	The Stride 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2011-10-09	Rock 'n' Roll Denver 1/2 Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-09-05	west side duathlon		Duathlon Standard	24.82 miles	1h 33m 03s	5%	6%
			Running	3.11 miles	00:20:51	5%	12%	06m 42s min/mile
			Transition 1		00:36
			Biking	18.6 miles	00:51:21	6%	6%	21.73 mile/hr
			Transition 2		00:27
			Running	3.11 miles	00:21:14	8%	12%	06m 50s min/mile
2011-07-30	My Way or the Tri Way - Triathlon		Triathlon Sprint	16.33 miles	1h 11m 54s	2%
			Swimming	750 yards	00:14:36			01m 57s / 100 yards
			Transition 1		00:42
			Biking	12.4 miles	00:32:10	2%		23.13 mile/hr
			Transition 2		00:33
			Running	3.5 miles	00:22:49	1%		06m 31s min/mile
2011-07-24	Steamboat Lake Sprint Triathlon		Triathlon Sprint	16.4 miles	1h 14m 18s	4%	22%
			Swimming	880 yards	00:13:02	12%	33%	01m 29s / 100 yards
			Transition 1		00:49
			Biking	12.4 miles	00:35:45	3%	11%	20.81 mile/hr
			Transition 2		00:27
			Running	3.5 miles	00:23:46	5%	11%	06m 47s min/mile
2011-07-16	Big Sky Duathlon		Duathlon Standard	20.5 miles	1h 09m 30s	6%	6%
			Running	2.5 miles	00:14:57	8%	6%	05m 59s min/mile
			Transition 1		00:24
			Biking	15.5 miles	00:37:45	5%	6%	24.64 mile/hr
			Transition 2		00:27
			Running	2.5 miles	00:15:58	9%	12%	06m 23s min/mile
2011-05-14	Highline Canal Run		Run	6.21 miles	40m 11s
			Running	6.21 miles	00:40:11			06m 28s min/mile
2011-05-07	Barkin' Dog Duathlon - Standard Course		Duathlon Standard	24.82 miles	1h 32m 03s	7%	10%
			Running	3.11 miles	00:19:21		15%	06m 13s min/mile
			Transition 1		00:41
			Biking	18.6 miles	00:51:19		10%	21.75 mile/hr
			Transition 2		00:35
			Running	3.11 miles	00:20:38		20%	06m 38s min/mile
2011-04-17	Arkansas point Lake Pueblo MTN bike race (draft)		Cycle Mountain Biking	20 miles
			Biking	20 miles	00:00:00			0.00 mile/hr
2011-03-27	Boulder Spring Half Marathon		Run Half Marathon	13.1 miles	1h 32m 30s
			Running	13.1 miles	01:32:30			07m 04s min/mile
2011-02-26	Chilly Cheeks Duathlon #3		Duathlon Standard	19 miles	1h 05m 01s	22%	34%
			Running	4 miles	00:26:41	4%	3%	06m 40s min/mile
			Transition 1		01:22
			Biking	11 miles	00:36:59			17.85 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2011-01-15	Chilly Cheeks ##2 (draft)		Duathlon Other	4 miles
			Running	1.5 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.5 miles	00:00:00			min/mile
2010-12-04	Chilly Cheeks Duathlon #1		Duathlon Standard	18.8 miles	53m 27s	2%	7%
			Running	4 miles	00:24:47	2%	7%	06m 12s min/mile
			Transition 1		01:38
			Biking	10.8 miles	00:27:04	2%	4%	23.94 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2010-11-21	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	10h 32m 44s	7%	5%
			Swimming	4224 yards	01:18:22	40%	41%	01m 52s / 100 yards
			Transition 1		08:33
			Biking	112 miles	05:26:08	12%	12%	20.61 mile/hr
			Transition 2		02:22
			Running	26.2 miles	03:37:19	7%	5%	08m 17s min/mile
2010-10-24	Littleton Stride 10k		Run	6.2 miles	40m 46s
			Running	6.2 miles	00:40:46			06m 35s min/mile
2010-08-29	Deer creek Challenge Century Ride		Cycle	106.1 miles	7h 26m
			Biking	106.1 miles	07:26:00			14.27 mile/hr
2010-08-22	Race for research		Run	3.11 miles	19m 05s
			Running	3.11 miles	00:19:05			06m 08s min/mile
2010-08-21	Jerico Jog		Run	3.11 miles	19m 40s
			Running	3.11 miles	00:19:40			06m 19s min/mile
2010-08-14	Rattlesnake Olympic Triathlon		Triathlon Olympic	31.99 miles	2h 20m 52s	5%	4%
			Swimming	1640.42 yards	00:29:17	25%		01m 47s / 100 yards
			Transition 1		00:40
			Biking	24.85 miles	01:08:30	3%	4%	21.77 mile/hr
			Transition 2		00:32
			Running	6.21 miles	00:41:55	4%	6%	06m 45s min/mile
2010-06-27	I Love the Tavern	Historical	Triathlon Sprint	22.28 miles	1h 19m 46s	1%	5%
			Swimming	650 yards	00:11:04	23%	12%	01m 42s / 100 yards
			Transition 1		00:44
			Biking	18.8 miles	00:47:31	1%	2%	23.74 mile/hr
			Transition 2		00:35
			Running	3.11 miles	00:19:52	1%	2%	06m 23s min/mile
2010-06-13	TRINONA - THE BATTLE FOR THE BLUFF		Triathlon Sprint	14.35 miles	57m 05s	0%	9%
			Swimming	440 yards	00:08:15	7%	27%	01m 53s / 100 yards
			Transition 1		01:13
			Biking	11 miles	00:27:42	0%	9%	23.83 mile/hr
			Transition 2		01:00
			Running	3.1 miles	00:18:58	0%	9%	06m 07s min/mile
2010-06-04	Metro Brokers TriathlON Friday		Triathlon Sprint	15.5 miles	1h 05m 39s	4%	21%
			Swimming	880 yards	00:15:44	20%	57%	01m 47s / 100 yards
			Transition 1		00:26
			Biking	12 miles	00:30:06	3%	14%	23.92 mile/hr
			Transition 2		00:35
			Running	3 miles	00:18:49	3%	14%	06m 16s min/mile
2010-05-31	BolderBOULDER		Run 10k	6.21 miles	39m 24s	1%	2%
			Running	6.21 miles	00:39:24	1%	2%	06m 20s min/mile
2010-04-19	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 03m 53s	7%
			Running	26.2 miles	03:03:53	7%		07m 01s min/mile
2010-03-14	Boulder Spring Half Marathon		Run	13.1 miles	1h 26m 47s	1%	6%
			Running	13.1 miles	01:26:47	1%	6%	06m 37s min/mile
2010-02-20	Chilly Cheeks Duathlon #3		Duathlon	18.8 miles	1h 01m 17s	3%	4%
			Running	4 miles	00:26:59	4%	4%	06m 45s min/mile
			Transition 1		01:36
			Biking	10.8 miles	00:32:44	3%	7%	19.80 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2010-01-23	Chilly Cheeks #2		Duathlon Standard	13.8 miles	51m 04s	1%	3%
			Running	1.4 miles	00:08:07	4%	3%	05m 48s min/mile
			Transition 1		00:37
			Biking	9.9 miles	00:24:11	1%	3%	24.56 mile/hr
			Transition 2		00:36
			Running	2.5 miles	00:00:00	2%	3%	min/mile
2009-12-12	Chilly Cheeks Duathlon Series Race #1		Duathlon Standard	14.8 miles	57m 20s	1%	3%
			Running	4 miles	00:26:16	2%	3%	06m 34s min/mile
			Transition 1		02:34
			Biking	10.8 miles	00:28:31	1%	3%	22.72 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2009-11-26	Arizona Road Racers Thanksgiving day Classic		Run 5k	3.16 miles	18m 33s	1%	1%
			Running	3.16 miles	00:18:33	1%	1%	05m 52s min/mile
2009-11-21	Bear Creek 10-Spot		Run 10 Mile	10.43 miles	1h 17m 05s	8%	10%
			Running	10.43 miles	01:17:05	8%	10%	07m 23s min/mile
2009-11-07	Littleton Stride		Run	3.11 miles	18m 59s	2%
			Running	3.11 miles	00:18:59	2%		06m 06s min/mile
2009-10-18	Denver Marathon		Run Marathon	26.2 miles	3h 53m 20s	23%	29%
			Running	26.2 miles	03:53:20	23%	40%	08m 55s min/mile
2009-09-19	Crescent Moon Sprint Triathlon	Historical	Triathlon Sprint	16.01 miles	1h 01m 31s	1%	5%
			Swimming	820.21 yards	00:12:11	12%	32%	01m 29s / 100 yards
			Transition 1		01:17
			Biking	12.43 miles	00:26:59	1%	2%	27.64 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:19:52	2%	5%	06m 23s min/mile
2009-08-22	Jerico Jog		Run	3.11 miles	19m 27s	0%
			Running	3.11 miles	00:19:27	0%		06m 15s min/mile
2009-08-09	5430 Long Course Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 20m 41s	24%	39%
			Swimming	2112 yards	00:39:24	40%		01m 52s / 100 yards
			Transition 1		02:13
			Biking	56 miles	02:47:10	35%		20.10 mile/hr
			Transition 2		01:13
			Running	13.1 miles	01:50:41	19%		08m 27s min/mile
2009-08-07	Wild West Relay (200 miles)		Run Ultra Marathon	34.4 miles	4h 03m 30s	2%	17%
			Running	34.4 miles	04:03:30	2%	17%	07m 05s min/mile
2009-07-12	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 22m 02s	4%	3%
			Swimming	1640.42 yards	00:31:20	25%	18%	01m 55s / 100 yards
			Transition 1		00:50
			Biking	26.1 miles	01:08:01	2%	3%	23.02 mile/hr
			Transition 2		00:37
			Running	6.21 miles	00:41:15	4%	3%	06m 38s min/mile
2009-06-21	5430 Sprint Triathlon		Triathlon Sprint	20.6 miles	1h 18m 19s	2%	4%
			Swimming	880 yards	00:13:58	11%	19%	01m 35s / 100 yards
			Transition 1		00:45
			Biking	17 miles	00:42:11	1%	1%	24.18 mile/hr
			Transition 2		00:50
			Running	3.1 miles	00:20:38	4%	6%	06m 40s min/mile
2009-06-14	Ride the Rockies (draft)		Cycle	380 miles
			Biking	380 miles	00:00:00			0.00 mile/hr
2009-04-20	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 05m 19s	8%
			Running	26.2 miles	03:05:19	8%		07m 04s min/mile
2009-02-28	Chilly Cheeks Duathlon #3		Duathlon	18.9 miles	55m 17s	4%	3%
			Running	4 miles	00:25:38	6%	8%	06m 25s min/mile
			Transition 1		01:43
			Biking	10.9 miles	00:27:56	4%	3%	23.41 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2009-02-08	Frozen Foot 5k (draft)		Run	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-12-13	Chilly Cheeks Duathlon #1 (draft)		Duathlon	4 miles
			Running	4 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2008-11-23	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	10h 06m 28s	7%	7%
			Swimming	4223.5 yards	01:11:35	38%	40%	01m 41s / 100 yards
			Transition 1		08:54
			Biking	112 miles	05:14:56	10%	11%	21.34 mile/hr
			Transition 2		02:20
			Running	26.2 miles	03:28:44	4%	2%	07m 58s min/mile
2008-09-07	Fall Frenzy Triathlon		Triathlon Sprint	14.78 miles	58m 49s	0%	2%
			Swimming	500 yards	00:08:20	17%	22%	01m 40s / 100 yards
			Transition 1		00:43
			Biking	11.5 miles	00:28:53	1%	2%	23.89 mile/hr
			Transition 2		00:38
			Running	3 miles	00:18:51	1%	2%	06m 17s min/mile
2008-08-22	Nike Hood To Coast Relay (draft)		Run Other	197 miles
			Running	197 miles	00:00:00			min/mile
2008-08-10	5430 Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 37m 27s	6%	7%
			Swimming	2112 yards	00:37:00	26%	39%	01m 45s / 100 yards
			Transition 1		01:14
			Biking	56 miles	02:22:51	7%	13%	23.52 mile/hr
			Transition 2		00:33
			Running	13.1 miles	01:35:51	8%	6%	07m 19s min/mile
2008-07-20	Boulder Peak Triathlon		Triathlon Olympic	33.24 miles	2h 23m 02s	6%	11%
			Swimming	1640.42 yards	00:25:48	22%	20%	01m 34s / 100 yards
			Transition 1		00:54
			Biking	26.1 miles	01:11:11	6%	10%	22.00 mile/hr
			Transition 2		00:40
			Running	6.21 miles	00:44:31	9%	14%	07m 10s min/mile

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