Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-06-28	Ironman Coeur d'Alene (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-10-26	Ironman 70.3 Austin (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-09-20	Ironman Maryland	Historical	Triathlon	140.6 miles	10h 05m 16s	4%	7%
			Swimming	4224 yards	00:58:12	0%	0%	01m 23s / 100 yards
			Transition 1		03:35
			Biking	112 miles	05:00:22	2%	2%	22.37 mile/hr
			Transition 2		02:22
			Running	26.2 miles	04:00:45	4%	7%	09m 11s min/mile
2014-08-03	Culpeper International Triathlon		Triathlon	31.15 miles	2h 20m 27s	5%	5%
			Swimming	1500 meters	00:22:05	1%	5%	01m 28s / 100 meters
			Transition 1		01:33
			Biking	24 miles	01:06:57	4%	5%	21.51 mile/hr
			Transition 2		01:18
			Running	10 kms	00:48:37	22%	15%	04m 52s min/km
2014-06-29	Montclair Triathlon		Triathlon	16.57 miles	1h 08m 47s	3%	2%
			Swimming	750 meters	00:11:27	1%	5%	01m 32s / 100 meters
			Transition 1		01:38
			Biking	13 miles	00:31:47	2%	5%	24.54 mile/hr
			Transition 2		01:28
			Running	5 kms	00:22:28	16%	21%	04m 29s min/km
2014-06-01	Ironman 70.3 Raleigh (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-05-25	Jim McDonnell Lake Swim - 1 Mile		Swim	1 miles	22m 06s	3%	11%
			Swimming	1760 yards	00:22:06	3%	11%	01m 16s / 100 yards
2014-04-13	Rock ‘n’ Roll Raleigh Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-10-12	Monster 5K		Run	3.11 miles	21m 31s
			Running	5 kms	00:21:31			04m 18s min/km
2013-09-15	SavageMan Triathlon 70.0	Historical	Triathlon	70 miles	5h 47m 51s	10%	18%
			Swimming	2112 yards	00:27:07	1%	2%	01m 17s / 100 yards
			Transition 1		04:10
			Biking	55.7 miles	03:16:35	10%	22%	17.00 mile/hr
			Transition 2		01:50
			Running	13.1 miles	01:58:11	23%	29%	09m 01s min/mile
2013-09-08	Ironman World Championship 70.3	Historical	Triathlon	70.9 miles	5h 17m 09s	38%	72%
			Swimming	2112 yards	00:28:33	5%	3%	01m 21s / 100 yards
			Transition 1		04:26
			Biking	56.6 miles	02:42:48	18%	39%	20.86 mile/hr
			Transition 2		02:40
			Running	13.1 miles	01:58:42	38%	72%	09m 04s min/mile
2013-07-28	Ironman Lake Placid	Historical	Triathlon	140.6 miles	10h 32m 51s	6%	9%
			Swimming	4224 yards	00:53:08	1%	1%	01m 16s / 100 yards
			Transition 1		05:35
			Biking	112 miles	05:34:01	4%	6%	20.09 mile/hr
			Transition 2		03:34
			Running	26.2 miles	03:56:33	6%	9%	09m 02s min/mile
2013-06-02	Ironman 70.3 Raleigh	Historical	Triathlon	70.3 miles	4h 46m 56s	2%	5%
			Swimming	2112 yards	00:29:02	1%	1%	01m 22s / 100 yards
			Transition 1		03:02
			Biking	56 miles	02:23:19		4%	23.43 mile/hr
			Transition 2		03:15
			Running	13.1 miles	01:48:18			08m 19s min/mile
2013-05-11	Jordan Lake Open Water Challenge - 2.4 Mile		Swim Other	2.4 miles	57m 47s	5%
			Swimming	4224 yards	00:57:47	5%		01m 22s / 100 yards
2012-12-15	Celtic Solstice Five Miler		Run 5 Mile	5 miles	36m 46s	8%	19%
			Running	5 miles	00:36:46	8%	19%	07m 21s min/mile
2012-10-06	Sea Gull Century		Cycle	65 miles	4h 30m 41s
			Biking	65 miles	00:30:41			14.42 mile/hr
2012-09-16	SavageMan Triathlon 70.0	Historical	Triathlon 1/2 Ironman	70 miles	5h 57m 13s	21%	28%
			Swimming	2112 yards	00:25:45	4%	2%	01m 13s / 100 yards
			Transition 1		04:10
			Biking	55.7 miles	03:21:37	18%	28%	16.58 mile/hr
			Transition 2		01:56
			Running	13.1 miles	02:03:47	37%	47%	09m 27s min/mile
2012-07-22	Ironman Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	11h 45m 01s	14%	23%
			Swimming	4224 yards	00:53:09	0%	0%	01m 15s / 100 yards
			Transition 1		05:17
			Biking	112 miles	06:01:10	8%	16%	18.61 mile/hr
			Transition 2		02:53
			Running	26.2 miles	04:42:32	14%	23%	10m 47s min/mile
2012-04-22	Parkway Classic 10 Miler		Run 10 Mile	10 miles	1h 14m 29s	8%	18%
			Running	10 miles	01:14:29	8%	18%	07m 27s min/mile
2012-04-14	Rumpus in Bumpass International	Historical	Triathlon Olympic	30.14 miles	2h 12m 32s	9%	16%
			Swimming	1640.42 yards	00:20:54	2%	6%	01m 16s / 100 yards
			Transition 1		01:53
			Biking	23 miles	01:01:46	12%	21%	22.34 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:46:44	25%	39%	07m 32s min/mile
2011-12-17	Celtic Solstice		Run 5 Mile	5 miles	37m 05s	10%	21%
			Running	5 miles	00:37:05	10%	21%	07m 25s min/mile
2011-09-18	Savageman Triathlon 70.0	Historical	Triathlon 1/2 Ironman	70 miles	6h 16m 26s	29%	42%
			Swimming	2112 yards	00:25:44	5%	8%	01m 13s / 100 yards
			Transition 1		05:18
			Biking	55.7 miles	03:33:04	27%	38%	15.69 mile/hr
			Transition 2		03:26
			Running	13.1 miles	02:08:56	48%	51%	09m 50s min/mile
2011-09-11	The Nation's Triathlon	Historical	Triathlon Olympic	31.78 miles	1h 49m 27s	7%	8%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		01:02
			Biking	24.85 miles	01:01:08	4%	3%	24.39 mile/hr
			Transition 2		01:57
			Running	6 miles	00:45:21	16%	21%	07m 34s min/mile
2011-07-24	Rocketts Landing Triathlon		Triathlon Olympic	31.99 miles	2h 23m 16s	14%	17%
			Swimming	1640.42 yards	00:20:19	5%	6%	01m 14s / 100 yards
			Transition 1		02:57
			Biking	24.85 miles	01:07:02	13%	23%	22.24 mile/hr
			Transition 2		01:39
			Running	6.21 miles	00:51:20	35%	54%	08m 16s min/mile
2011-05-14	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 07m 17s	33%	50%
			Swimming	2112 yards	00:28:53	4%	9%	01m 22s / 100 yards
			Transition 1		02:05
			Biking	56 miles	02:39:44	34%	44%	21.04 mile/hr
			Transition 2		01:37
			Running	13.1 miles	01:55:00	53%	69%	08m 47s min/mile
2011-04-16	Rumpus in Bumpass International	Historical	Triathlon Olympic	31.14 miles	2h 26m 41s	17%	26%
			Swimming	1500 meters	00:24:06	3%	6%	01m 37s / 100 meters
			Transition 1		01:46
			Biking	24 miles	01:09:23	23%	27%	20.75 mile/hr
			Transition 2		01:48
			Running	6.21 miles	00:49:40	45%	57%	07m min/mile
2011-04-10	Tough Mudder		Adventure	0 s	3h 41m 21s
2011-03-26	National Half Marathon		Run Half Marathon	13.1 miles	1h 48m 42s	21%	32%
			Running	13.1 miles	01:48:42			08m 18s min/mile
2010-12-18	Celtic Solstice 5 Mile Run		Run 5 Mile	5 miles	42m 31s		55%
			Running	5 miles	00:42:31			08m 30s min/mile
2010-11-25	Alexandria Turkey Trot		Run 5 Mile	5 miles	45m 40s
			Running	5 miles	00:45:40			09m 08s min/mile
2010-09-19	Savageman HIM	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 13m 32s	61%	67%
			Swimming	2111.7 yards	00:26:07	6%	6%	01m 14s / 100 yards
			Transition 1		03:54
			Biking	56 miles	03:52:11	58%	61%	14.47 mile/hr
			Transition 2		02:39
			Running	13.1 miles	02:48:43	83%	92%	12m 53s min/mile
2010-09-12	Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 27m 44s	9%	9%
			Swimming	1500 meters	00:21:59	1%	1%	01m 28s / 100 meters
			Transition 1		04:38
			Biking	24.85 miles	01:06:15	7%	9%	22.51 mile/hr
			Transition 2		02:49
			Running	6.21 miles	00:52:05	39%		08m 23s min/mile
2010-05-08	Kinetic Half	Historical	Triathlon 1/2 Ironman	69.3 miles	5h 59m 53s	59%	67%
			Swimming	2112 yards	00:23:09	4%	7%	01m 05s / 100 yards
			Transition 1		02:18
			Biking	55 miles	03:07:26	64%	70%	17.61 mile/hr
			Transition 2		02:31
			Running	13.1 miles	02:24:30	69%	72%	11m 02s min/mile
2010-04-17	Rumpass in Bumpass International	Historical	Triathlon Olympic	31.14 miles	2h 39m 42s	45%	45%
			Swimming	1640.4 yards	00:23:48	16%	7%	01m 27s / 100 yards
			Transition 1		02:17
			Biking	24 miles	01:15:18	16%	58%	19.12 mile/hr
			Transition 2		02:23
			Running	6.21 miles	00:56:07	16%	72%	09m 02s min/mile
2009-11-26	34th Alexandria Turkey Trot 5-Miler		Run 5 Mile	5 miles	43m 47s
			Running	5 miles	00:43:47			08m 46s min/mile
2009-10-25	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	5h 08m 05s	72%	80%
			Running	26.2 miles	05:08:05			11m 46s min/mile
2009-10-04	Army 10 Miler		Run 10 Mile	10 miles	1h 31m 49s
			Running	10 miles	01:31:49			09m 11s min/mile
2009-09-13	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 32m 52s	12%	21%
			Swimming	1640.4 yards	00:23:24	2%	1%	01m 26s / 100 yards
			Transition 1		03:02
			Biking	24.85 miles	01:11:18	18%		20.91 mile/hr
			Transition 2		02:51
			Running	6.21 miles	00:52:19	30%		08m 25s min/mile
2009-05-09	Kinetic Half		Triathlon 1/2 Ironman	70.3 miles	6h 35m 10s		82%
			Swimming	2112 yards	00:28:39		11%	01m 22s / 100 yards
			Transition 1		02:30
			Biking	56 miles	03:15:16		77%	17.21 mile/hr
			Transition 2		03:32
			Running	13.1 miles	02:45:10		88%	12m 37s min/mile
2009-04-26	George Washington Parkway Classic 10 Miler		Run 10 Mile	10 miles	1h 35m 18s
			Running	10 miles	01:35:18			09m 32s min/mile
2008-11-27	33rd Alexandria Turkey Trot 5-Miler		Run 5 Mile	5 miles	45m 01s
			Running	5 miles	00:45:01			09m min/mile
2008-10-26	Marine Corps Marathon		Run Marathon	26.2 miles	5h 04m 52s	70%	78%
			Running	26.2 miles	05:04:52	70%	78%	11m 38s min/mile
2008-09-14	The Nation's Triathlon		Triathlon Olympic	31.99 miles	2h 48m 21s	27%	40%
			Swimming	1640.4 yards	00:24:55		4%	01m 31s / 100 yards
			Transition 1		02:16
			Biking	24.85 miles	01:17:26			19.26 mile/hr
			Transition 2		02:32
			Running	6.21 miles	01:01:14			09m 52s min/mile
2007-11-22	32nd Annual Alexandria Turkey Trot		Run 5 Mile	5 miles	49m 45s
			Running	5 miles	00:49:45			09m 57s min/mile
2007-09-29	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 28m 17s		24%
			Swimming	1640.4 yards	00:21:55			01m 20s / 100 yards
			Transition 1		03:30
			Biking	24.85 miles	01:11:38			20.81 mile/hr
			Transition 2		01:43
			Running	6.21 miles	00:49:33			07m 59s min/mile
2007-09-09	Annapolis Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 39m 36s	55%	49%
			Swimming	1640.4 yards	00:22:29	5%	5%	01m 22s / 100 yards
			Transition 1		02:48
			Biking	24.85 miles	01:13:58	68%	77%	20.16 mile/hr
			Transition 2		02:27
			Running	6.21 miles	00:57:57	63%	73%	09m 20s min/mile
2007-04-21	Virginia Triathlon Series - Race #3 Kinetic Half	Historical	Triathlon 1/2 Ironman	69.03 miles	6h 21m 08s	72%	78%
			Swimming	1500 meters	00:21:30	3%	4%	01m 26s / 100 meters
			Transition 1		03:30
			Biking	55 miles	03:08:42	71%	74%	17.49 mile/hr
			Transition 2		02:27
			Running	13.1 miles	02:45:01	81%	81%	12m 36s min/mile
2006-11-23	31st Annual Alexandria Turkey Trot		Run 5 Mile	5 miles	47m 07s
			Running	5 miles	00:47:07			09m 25s min/mile
2006-05-06	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 57m 03s	73%	83%
			Swimming	2112 yards	00:29:43	5%	6%	01m 25s / 100 yards
			Transition 1		03:50
			Biking	56 miles	02:50:56	69%	72%	19.66 mile/hr
			Transition 2		02:32
			Running	13.1 miles	02:30:05	81%	88%	11m 28s min/mile
2005-08-13	18th Annual High Country Triathlon		Triathlon Other	16.16 miles	1h 29m 38s	29%	38%
			Swimming	1093.6 yards	00:15:00			01m 22s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:45:00			16.57 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:27:09			08m 44s min/mile

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