Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-07-21	Fat Clam Sprint Triathlon (draft)		Triathlon	15.25 miles
			Swimming	440 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2018-07-11	Pat Griskus Sprint Triathlon (draft)		Triathlon	14.1 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2018-06-17	IM Syracuse 70.3 (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2018-06-03	Rev3 Quassy - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2017-11-23	Manchester Road Race		Run	4.75 miles	34m 33s	8%	5%
			Running	4.75 miles	00:34:33	8%	5%	07m 16s min/mile
2017-08-27	Tri Lincoln-Sprint Triathlon		Triathlon	13.65 miles	58m 37s	10%	42%
			Swimming	440 yards	00:07:19	30%	42%	01m 40s / 100 yards
			Transition 1		00:48
			Biking	10.5 miles	00:29:09	6%	33%	21.61 mile/hr
			Transition 2		00:39
			Running	2.9 miles	00:20:40	20%	42%	07m 08s min/mile
2017-08-13	Casco Bay Swim-Run (Long Course)		Biathlon (swim/run)	20.47 miles	6h 10m 24s	61%	74%
			Swimming	8800 meters	00:00:00			/ 100 meters
			Transition		00:00
			Running	15 miles	00:00:00			min/mile
2017-07-22	Fat Clam Sprint Triathlon		Triathlon	15.25 miles	1h 09m 33s	11%	50%
			Swimming	440 yards	00:08:57			02m 02s / 100 yards
			Transition 1		00:47
			Biking	12 miles	00:35:11			20.46 mile/hr
			Transition 2		00:45
			Running	3 miles	00:23:54			07m 58s min/mile
2017-07-05	Pat Griskus Sprint Triathlon		Triathlon	14.25 miles	1h 20m 26s	25%	40%
			Swimming	1150 yards	00:22:25	56%		01m 57s / 100 yards
			Transition 1		01:45
			Biking	10.5 miles	00:32:15	14%		19.53 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:23:12	27%		07m 29s min/mile
2017-06-17	Pat Griskus-Sprint (Oly/DU/Sprint-options)		Triathlon	15.2 miles	1h 19m 33s	17%	33%
			Swimming	880 yards	17:32:00	34%		1h 59m 33s / 100 yards
			Transition 1		02:24
			Biking	11.6 miles	00:35:59	10%		19.34 mile/hr
			Transition 2		01:01
			Running	3.1 miles	00:22:39	23%		07m 19s min/mile
2017-04-15	Bradley International 5K/10K		Run	3.1 miles	22m 05s	7%	10%
			Running	3.1 miles	00:22:05	7%	10%	07m 07s min/mile
2016-12-04	Blue Back Mitten Run 5k		Run 5k	3.1 miles	21m 46s	8%	11%
			Running	3.1 miles	00:21:46	8%	11%	07m 01s min/mile
2016-10-30	Ironman 70.3 Austin (69.1)	Historical	Triathlon	70.3 miles	4h 57m 05s	18%	9%
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	02:44:20	17%	12%	20.45 mile/hr
			Transition 2		03:40
			Running	13.1 miles	02:09:05	18%	9%	09m 51s min/mile
2016-07-24	Ironman Lake Placid	Historical	Triathlon	140.6 miles	11h 51m 53s	14%	6%
			Swimming	4224 yards	01:19:33	42%	32%	01m 53s / 100 yards
			Transition 1		07:41
			Biking	112 miles	05:47:43	11%	6%	19.33 mile/hr
			Transition 2		04:35
			Running	26.2 miles	04:32:21	14%	6%	10m 24s min/mile
2016-06-19	IM Syracuse 70.3		Triathlon	70.3 miles	5h 42m 14s	18%	13%
			Swimming	2112 yards	00:37:51	42%	33%	01m 47s / 100 yards
			Transition 1		04:17
			Biking	56 miles	02:57:15	18%	20%	18.96 mile/hr
			Transition 2		02:10
			Running	13.1 miles	02:00:41	18%	13%	09m 13s min/mile
2016-06-16	Lake Terramuggus Sprint Triathlon		Triathlon	14.38 miles	1h 04m 24s	25%
			Swimming	450 yards	00:09:11	76%		02m 02s / 100 yards
			Transition 1		01:03
			Biking	11 miles	00:30:54	6%		21.36 mile/hr
			Transition 2		00:55
			Running	3.12 miles	00:22:11	31%		07m 07s min/mile
2016-06-05	Rev3 Quassy - Half Course		Triathlon	70.3 miles	5h 55m 56s	30%	21%
			Swimming	2112 yards	00:40:38	45%	37%	01m 55s / 100 yards
			Transition 1		03:42
			Biking	56 miles	03:11:46	27%	21%	17.52 mile/hr
			Transition 2		01:53
			Running	13.1 miles	01:57:47	34%	23%	08m 59s min/mile
2016-06-04	Rev3 Quassy - Olympic Course		Triathlon	32.93 miles	2h 42m	14%	9%
			Swimming	1500 meters	00:30:35	39%	35%	02m 02s / 100 meters
			Transition 1		02:39
			Biking	25.8 miles	01:17:17	9%	6%	20.03 mile/hr
			Transition 2		01:27
			Running	6.2 miles	00:50:02	21%	12%	08m 04s min/mile
2016-02-27	Colchester Half Marathon (draft)		Run	13.1 miles	1h 50m 06s	37%	43%
			Running	13.1 miles	01:50:06	37%	43%	08m 24s min/mile
2015-11-26	Manchester Road Race		Run	4.75 miles	36m 51s	12%	17%
			Running	4.75 miles	00:36:51	12%	17%	07m 46s min/mile
2015-10-03	Cider Mill 5K Run		Run	3.14 miles	22m 26s	8%	12%
			Running	3.14 miles	00:22:26	8%	12%	07m 08s min/mile
2015-09-13	Survival of the Shawangunks S.O.S. Triathlon		Triathlon	50.5 miles	5h 39m 16s	36%	24%
			Swimming	4050 yards	01:06:44			01m 39s / 100 yards
			Transition 1		00:00
			Biking	30 miles	01:40:26	30%		17.92 mile/hr
			Transition 2		00:00
			Running	18.2 miles	02:52:50			09m 30s min/mile
2015-07-12	Ellington Sprint Triathlon		Triathlon	14.96 miles	1h 06m 55s	13%	9%
			Swimming	335 yards	00:05:48	27%		01m 44s / 100 yards
			Transition 1		00:51
			Biking	11.6 miles	00:35:35	11%		19.56 mile/hr
			Transition 2		00:38
			Running	3.17 miles	00:24:03	33%		07m 35s min/mile
2014-09-14	Savageman 70.0	Historical	Triathlon	70 miles	6h 52m 48s	43%	29%
			Swimming	2112 yards	00:41:17	55%	52%	01m 57s / 100 yards
			Transition 1		05:49
			Biking	55.7 miles	03:51:34	45%	33%	14.43 mile/hr
			Transition 2		02:24
			Running	13.1 miles	02:11:46	45%	38%	10m 04s min/mile
2014-07-31	Terramuggus Sprint Triathlon Series - Race #5		Triathlon	15.44 miles	1h 05m 49s	19%	30%
			Swimming	600 yards	00:09:18			01m 33s / 100 yards
			Transition 1		00:57
			Biking	12 miles	00:32:33			22.12 mile/hr
			Transition 2		00:50
			Running	3.1 miles	00:22:08			07m 08s min/mile
2014-07-17	Terramuggus Sprint Triathlon Series - Race #4		Triathlon	15.44 miles	1h 08m 20s	17%	15%
			Swimming	600 yards	00:11:38			01m 56s / 100 yards
			Transition 1		01:02
			Biking	12 miles	00:32:17			22.30 mile/hr
			Transition 2		01:01
			Running	3.1 miles	00:22:20			07m 12s min/mile
2014-06-19	Terramuggus Sprint Triathlon Series - Race #2		Triathlon	15.44 miles	1h 15m 46s	50%	47%
			Swimming	600 yards	00:15:22			02m 34s / 100 yards
			Transition 1		01:16
			Biking	12 miles	00:33:14			21.66 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:23:59			07m 44s min/mile
2014-06-01	Rev3 Quassy - Half Rev	Historical	Triathlon	70.3 miles	6h 02m 58s	43%	40%
			Swimming	2112 yards	39:12:00	43%	40%	1h 51m 22s / 100 yards
			Transition 1		03:27
			Biking	56 miles	03:13:13	39%	36%	17.39 mile/hr
			Transition 2		01:45
			Running	13.1 miles	02:05:20	43%	41%	09m 34s min/mile
2013-11-28	Manchester Road Race		Run	4.75 miles	36m 32s	11%	15%
			Running	4.75 miles	00:36:32	11%	15%	07m 41s min/mile
2013-09-15	SavageMan Triathlon 70.0	Historical	Triathlon	70 miles	6h 48m 44s	36%	26%
			Swimming	2112 yards	00:39:32	49%	35%	01m 52s / 100 yards
			Transition 1		05:05
			Biking	55.7 miles	03:49:24	40%	39%	14.57 mile/hr
			Transition 2		02:29
			Running	13.1 miles	02:12:16	39%	39%	10m 06s min/mile
2013-08-10	Lake Terramungus Olympic Distance Triathlon		Triathlon	32.2 miles	2h 29m 45s	25%	26%
			Swimming	1609 meters	00:32:20	48%	43%	02m 01s / 100 meters
			Transition 1		00:58
			Biking	25 miles	01:17:01	28%	30%	19.41 mile/hr
			Transition 2		01:00
			Running	6.2 miles	00:48:26	15%	35%	07m 52s min/mile
2013-07-18	Terramuggus Sprint Triathlon Series - Race #3		Triathlon	16.04 miles	1h 18m 32s	27%	25%
			Swimming	600 yards	00:14:08	39%		02m 22s / 100 yards
			Transition 1		00:00
			Biking	12.6 miles	00:41:18	25%		18.14 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:24:06	30%		07m 52s min/mile
2013-07-10	Pat Griskus Sprint Triathlon		Triathlon	14.1 miles	1h 15m 55s	22%	32%
			Swimming	880 yards	00:16:17	33%		01m 51s / 100 yards
			Transition 1		02:30
			Biking	10.5 miles	00:32:35	16%		19.36 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:23:39	25%		07m 32s min/mile
2013-06-02	Rev3 Quassy - Half Rev	Historical	Triathlon	70.3 miles	6h 07m 16s	43%	38%
			Swimming	1931 meters	00:38:58	54%	52%	02m 01s / 100 meters
			Transition 1		03:02
			Biking	56 miles	03:15:40	47%	45%	17.21 mile/hr
			Transition 2		01:34
			Running	13.1 miles	02:08:02	43%	38%	09m 47s min/mile
2013-06-01	Rev3 Quassy - Olympic Rev		Triathlon	32.78 miles	2h 49m 47s	29%	39%
			Swimming	1450 meters	00:28:20	38%	45%	01m 57s / 100 meters
			Transition 1		02:19
			Biking	25.68 miles	01:24:35	29%	42%	18.26 mile/hr
			Transition 2		01:20
			Running	6.2 miles	00:53:12	29%	39%	08m 41s min/mile
2012-11-22	Manchester Road Race		Run	4.75 miles	33m 23s	6%	7%
			Running	4.75 miles	00:33:23	6%	7%	07m 04s min/mile
2012-08-09	Terramuggus Sprint Triathlon Series - Race #6		Triathlon Sprint	15.38 miles	1h 07m 58s	24%	12%
			Swimming	500 yards	00:10:23	46%		02m 05s / 100 yards
			Transition 1		02:00
			Biking	12 miles	00:31:30	16%		22.86 mile/hr
			Transition 2		00:30
			Running	3.1 miles	00:23:35	31%		07m 37s min/mile
2012-07-22	Ironman Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	12h 26m 03s	26%	20%
			Swimming	4224 yards	01:21:13	63%	55%	01m 55s / 100 yards
			Transition 1		10:12
			Biking	112 miles	06:22:06	39%	35%	17.59 mile/hr
			Transition 2		04:13
			Running	26.2 miles	04:28:19	26%	20%	10m 14s min/mile
2012-06-28	Terramuggus Sprint Triathlon Series - Race #3		Triathlon Sprint	15.38 miles
			Swimming	457.2 meters	00:13:07		461%	02m 52s / 100 meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-06-03	Rev3 Quassy - Half Rev	Historical	Triathlon 1/2 Ironman	70.41 miles	5h 56m 13s	43%	53%
			Swimming	2112 meters	00:50:52	91%	94%	02m 25s / 100 meters
			Transition 1		03:27
			Biking	56 miles	03:05:02	53%	59%	18.16 mile/hr
			Transition 2		02:08
			Running	13.1 miles	01:54:44	43%	53%	08m 46s min/mile

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