Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-03-22	Fast Friends 4.5 Mile Road Race		Run	4.5 miles	40m 36s	48%	50%
			Running	4.5 miles	00:40:36	48%	50%	09m 01s min/mile
2014-02-23	Half at the Hamptons		Run	13.1 miles	2h 04m 13s	57%	43%
			Running	13.1 miles	02:04:13	10%	43%	09m 29s min/mile
2013-10-20	CHaD Hero Half Marathon		Run	13.1 miles	2h 19m 13s	83%	72%
			Running	13.1 miles	02:19:13	13%	457%	10m 38s min/mile
2013-09-22	Wallis Sands Duathlon		Duathlon	18.54 miles	1h 33m 29s	68%	41%
			Running	1.5 kms	00:14:35	77%	59%	09m 43s min/km
			Transition 1		01:23
			Biking	14.5 miles	00:48:56	71%	47%	17.78 mile/hr
			Transition 2		01:31
			Running	5 kms	00:27:01	68%	41%	05m 24s min/km
2013-07-13	Give Peace a Tri Triathlon		Triathlon	11.35 miles	1h 16m 52s	45%	32%
			Swimming	440 yards	00:11:01	60%		02m 30s / 100 yards
			Transition 1		01:56
			Biking	8 miles	00:32:34	47%		14.75 mile/hr
			Transition 2		01:13
			Running	3.1 miles	00:30:11	45%		09m 50s min/mile
2012-11-11	Seacoast Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 11m 14s	68%	67%
			Running	13.1 miles	02:11:14	68%	67%	10m 01s min/mile
2012-09-23	Wallis Sands Triathlon		Triathlon Sprint	17.94 miles	1h 36m 37s	76%	64%
			Swimming	586 yards	00:12:54	85%	100%	02m 12s / 100 yards
			Transition 1		02:58
			Biking	14.5 miles	00:51:38	77%	64%	16.85 mile/hr
			Transition 2		01:29
			Running	3.11 miles	00:27:40	72%	55%	08m 54s min/mile
2012-07-14	Give Peace A Tri		Triathlon Mini Sprint	11.36 miles	1h 16m 12s	72%	90%
			Swimming	440 yards	00:10:39	77%		02m 25s / 100 yards
			Transition 1		00:00
			Biking	8 miles	00:33:19	73%		14.41 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:32:14	67%		10m 22s min/mile
2012-05-06	Tough Mudder New England (draft)		Adventure	0 s
2012-03-31	Fast Friends Road Race (draft)		Run Other	4.5 miles	43m 40s
			Running	4.5 miles	00:43:40			09m 42s min/mile
2011-11-24	Turkey Trot (draft)		Run 3 Mile	3 miles	27m 42s
			Running	3 miles	00:27:42			09m 14s min/mile
2011-11-13	Seacoast Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 11m 29s
			Running	13.1 miles	02:11:29			10m 02s min/mile
2010-11-25	Turkey Trot (draft)		Run 3 Mile	3 miles	31m 21s
			Running	3 miles	00:31:21			10m 27s min/mile