Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-08-24	West Point Triathlon (draft)	Historical	Triathlon Sprint	19.14 miles
			Swimming	874.89 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	15.53 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-07-20	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	12h 28m 15s	43%	46%
			Swimming	4224 yards	01:19:44	71%	69%	01m 53s / 100 yards
			Transition 1		08:35
			Biking	112 miles	06:41:05			16.75 mile/hr
			Transition 2		05:35
			Running	26.2 miles	04:13:16			09m 40s min/mile
2008-06-14	Wyckoff/Franklin Lakes Triathlon		Triathlon Sprint	20.5 miles	1h 41m 15s	12%	15%
			Swimming	880 yards	00:16:23	19%		01m 52s / 100 yards
			Transition 1		01:52
			Biking	15 miles	00:44:31	13%		20.22 mile/hr
			Transition 2		01:58
			Running	5 miles	00:36:30	18%		07m 18s min/mile
2008-05-17	EnduraSport Half		Triathlon 1/2 Ironman	71.3 miles	6h 13m 15s	44%	65%
			Swimming	2112 yards	00:45:24			02m 09s / 100 yards
			Transition 1		05:14
			Biking	57 miles	03:27:21			16.49 mile/hr
			Transition 2		01:46
			Running	13.1 miles	01:53:29			08m 40s min/mile
2008-04-13	Hook Mountian Half-Marathon		Run Half Marathon	13.1 miles	1h 39m 25s	11%	20%
			Running	13.1 miles	01:39:25	11%	20%	07m 35s min/mile
2007-11-22	Rockland Road Runner's 5 mile Turkey Trot		Run 5 Mile	5 miles	36m 20s	11%
			Running	5 miles	00:36:22			07m 16s min/mile
2007-10-28	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	3h 48m 17s	14%	21%
			Running	26.2 miles	03:48:17	14%	21%	08m 43s min/mile
2007-09-09	19 th Annual South Nyack 10 Miler		Run 10 Mile	10 miles	1h 20m 26s
			Running	10 miles	01:20:25			08m 02s min/mile
2007-08-19	New York Tri/Bi-athlon Series #2 - Harriman Triath		Triathlon Sprint	19.5 miles	1h 39m	37%	56%
			Swimming	880 yards	00:15:55			01m 49s / 100 yards
			Transition 1		00:00
			Biking	16 miles	00:56:25			17.02 mile/hr
			Transition 2		00:00
			Running	3 miles	00:25:41			08m 34s min/mile
2007-05-19	EnduraSport Half		Triathlon 1/2 Ironman	72.3 miles	6h 57m 02s	51%
			Swimming	2112 yards	00:33:15	37%		01m 34s / 100 yards
			Transition 1		02:54
			Biking	58 miles	03:58:44	67%		14.58 mile/hr
			Transition 2		02:23
			Running	13.1 miles	02:19:48	58%		10m 40s min/mile
2007-04-22	Hook Mountian Half-Marathon		Run Half Marathon	13.1 miles	1h 53m 31s	32%	40%
			Running	13.1 miles	01:53:00	32%	40%	08m 38s min/mile
2006-11-23	Rockland Road Runner's 5 mile Turkey Trot		Run 5 Mile	5 miles	42m 47s	36%	451%
			Running	5 miles	00:42:47	36%	46%	08m 34s min/mile
2006-11-12	Town of Ramapo 5k Turkey Trot		Run 5k	3.2 miles	23m 44s		47%
			Running	3.2 miles	00:23:50			07m 27s min/mile
2006-08-20	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 33m 11s	38%	40%
			Swimming	2112 yards	00:38:04			01m 48s / 100 yards
			Transition 1		02:39
			Biking	56 miles	02:56:09			19.07 mile/hr
			Transition 2		03:02
			Running	13.1 miles	01:56:18			08m 53s min/mile
2006-07-16	Lehigh Valley Steelman Triathlon - International D		Triathlon Olympic	31.99 miles	2h 55m 22s	38%	40%
			Swimming	1640.4 yards	00:37:30		451%	02m 17s / 100 yards
			Transition 1		01:11
			Biking	24.85 miles	01:21:00	41%		18.41 mile/hr
			Transition 2		01:05
			Running	6.21 miles	00:54:39	36%		08m 48s min/mile
2006-06-17	Wyckoff/Franklin Lakes Triathlon	Historical	Triathlon Sprint	22.5 miles	1h 46m 22s	12%	10%
			Swimming	880 yards	00:14:25	14%		01m 38s / 100 yards
			Transition 1		01:50
			Biking	17 miles	00:51:02			19.99 mile/hr
			Transition 2		01:02
			Running	5 miles	00:36:46	16%		07m 21s min/mile
2006-06-11	21st Annual New York Tri/Bi Series		Triathlon Sprint	19.5 miles	1h 32m 41s	25%	21%
			Swimming	879.27 yards	00:13:06	18%		01m 29s / 100 yards
			Transition 1		03:36
			Biking	16 miles	00:53:44	34%		17.87 mile/hr
			Transition 2		00:30
			Running	3 miles	00:21:50	38%		07m 17s min/mile
2006-05-20	Endurasport Mini		Triathlon Olympic	36.8 miles	2h 55m 20s	46%	50%
			Swimming	1056 yards	00:16:00	32%		01m 31s / 100 yards
			Transition 1		02:20
			Biking	30 miles	01:45:17	50%		17.10 mile/hr
			Transition 2		01:27
			Running	6.2 miles	00:50:18	55%		08m 07s min/mile
2006-04-23	Hook Mountian Half-Marathon		Run Half Marathon	13.1 miles	1h 55m 04s	46%	56%
			Running	13.1 miles	01:55:04	46%	56%	08m 47s min/mile
2006-04-09	STAC 5K Scholarship Run		Run 5k	3.11 miles	22m 13s	24%	33%
			Running	3.11 miles	00:22:13	24%	33%	07m 08s min/mile
2005-11-27	Space Coast Half Marathon		Run	13.1 miles	1h 50m 18s		46%
			Running	13.1 miles	01:50:18		154%	08m 25s min/mile
2005-11-24	Rockland Road Runner's 5 mile Turkey Trot		Run	5 miles	8h 30m	28%	42%
			Running	5 miles	00:40:24	28%	42%	08m 05s min/mile
2005-11-13	Town of Ramapo 5k Turkey Trot		Run	3.1 miles	21m 01s	19%
			Running	3.1 miles	00:21:01			06m 47s min/mile
2005-08-28	The Greater Hartford Triathlon		Triathlon Olympic	31.07 miles	2h 53m 32s	41%	69%
			Swimming	1880 yards	33:48:00			1h 47m 52s / 100 yards
			Transition 1		00:00
			Biking	23.8 miles	01:24:18			16.94 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:55:26			08m 56s min/mile
2005-07-17	Morris Center YMCA Tri		Triathlon Sprint	20 miles	1h 42m 33s	50%	50%
			Swimming	880 yards	15:25:00	41%		1h 45m 07s / 100 yards
			Transition 1		00:00
			Biking	16.4 miles	00:55:53	46%		17.61 mile/hr
			Transition 2		01:19
			Running	3.1 miles	00:28:12	71%		09m 06s min/mile
2005-06-12	20th Annual New York TRi/Bi Series		Triathlon Sprint	19.5 miles	1h 44m 09s	62%	60%
			Swimming	880 yards	19:24:03	56%		2h 12m 17s / 100 yards
			Transition 1		06:00
			Biking	16 miles	01:01:20	78%		15.65 mile/hr
			Transition 2		01:00
			Running	3 miles	23:24:00	20%		7h 48m min/mile
2004-08-22	Greater Hartford Triathlon		Triathlon Olympic	31.07 miles	3h 14m 02s	93%
			Swimming	1500 yards	29:15:00			1h 57m / 100 yards
			Transition 1		08:16
			Biking	24 miles	01:26:43	93%		16.61 mile/hr
			Transition 2		02:29
			Running	10 kms	01:07:19	94%		06m 44s min/km
2004-06-12	Harriman Tri/Bi Series		Triathlon	19.5 miles	1h 42m 42s	56%
			Swimming	880 yards	15:00:00			1h 42m 16s / 100 yards
			Transition 1		00:00
			Biking	16 miles	59:58:00			0.27 mile/hr
			Transition 2		00:00
			Running	3 miles	27:00:00			9h 00m min/mile

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