Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-11-02	Ironman Florida	Historical	Triathlon	140.56 miles	11h 55m 34s	35%	49%
			Swimming	3800 meters	01:13:22	29%	36%	01m 56s / 100 meters
			Transition 1		10:03
			Biking	112 miles	05:39:24	33%	47%	19.80 mile/hr
			Transition 2		08:44
			Running	26.2 miles	04:44:01	35%	49%	10m 50s min/mile
2013-09-28	Ironman 70.3 Augusta (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-05-11	Gulf Coast Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-03-17	Publix Georgia Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-10-14	Rev3 Anderson - Half Rev (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-05-19	Peachtree International Triathlon (draft)		Triathlon Olympic	32.13 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2012-04-29	West Point Lake Olympic Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-03-18	Publix Georgia Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-11-24	Atlanta Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-10-29	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 37m 14s	32%	38%
			Swimming	1900 meters	00:26:12		18%	01m 23s / 100 meters
			Transition 1		07:07
			Biking	56 miles	03:04:15		49%	18.24 mile/hr
			Transition 2		02:43
			Running	13.1 miles	01:56:59		43%	08m 56s min/mile
2011-10-03	13.1 Atlanta (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2011-09-24	Tugaloo Triathlon (draft)	Historical	Triathlon Olympic	33.24 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	26.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-08-21	Tri To Beat Cancer Triathlon (draft)		Triathlon Sprint	19.34 miles
			Swimming	365.76 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-05-14	Peachtree International Triathlon		Triathlon Olympic	32.14 miles	2h 27m 32s		18%
			Swimming	1500 meters	00:28:47		22%	01m 55s / 100 meters
			Transition 1		01:58
			Biking	25 miles	01:06:31		8%	22.55 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:49:18			07m 56s min/mile
2011-04-30	XTERRA Fort Yargo		Triathlon Sprint	15.5 miles	1h 55m 17s	31%	24%
			Swimming	804.67 meters	00:16:32			02m 03s / 100 meters
			Transition 1		00:00
			Biking	10 miles	00:57:31			10.43 mile/hr
			Transition 2		00:00
			Running	5 miles	00:41:45			08m 21s min/mile
2010-11-06	XTerra Battle at Big Creek 9 Mile Run (draft)		Run Other	9 miles
			Running	9 miles	00:00:00			min/mile
2010-07-04	Peachtree Road Race 10K (draft)		Run 10k	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2010-06-13	West Point Lake		Triathlon Olympic	31.91 miles	2h 44m 29s		48%
			Swimming	1500 yards	00:28:20			01m 53s / 100 yards
			Transition 1		01:24
			Biking	24.85 miles	01:06:25			22.45 mile/hr
			Transition 2		02:32
			Running	6.21 miles	01:05:47			10m 35s min/mile
2010-05-15	Peachtree International Triathlon		Triathlon Olympic	32.13 miles	2h 24m 12s		32%
			Swimming	1500 meters	00:24:47		32%	01m 39s / 100 meters
			Transition 1		02:03
			Biking	25 miles	01:05:38		15%	22.85 mile/hr
			Transition 2		00:58
			Running	6.2 miles	00:50:48		58%	08m 11s min/mile
2010-03-21	ING Georgia Half-Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-11-26	Atlanta Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-11-08	XTerra Battle at Big Creek (draft)		Run Other	9 miles
			Running	9 miles	00:00:00			min/mile
2009-10-04	Lake Lanier Islands Triathlon (Emerald Pointe Triathlon)	Historical	Triathlon Sprint	16.34 miles	1h 11m 19s	7%	2%
			Swimming	400 yards	00:07:51		10%	01m 58s / 100 yards
			Transition 1		02:32
			Biking	13 miles	00:36:35		8%	21.32 mile/hr
			Transition 2		01:07
			Running	3.11 miles	00:23:17		5%	07m 29s min/mile
2009-07-04	Peachtree Road Race 10K (draft)	Historical	Run 10k	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2009-06-13	West Point Lake Triathlon		Triathlon Olympic	31.99 miles	2h 49m 02s		26%
			Swimming	1640.42 yards	00:28:28		15%	01m 44s / 100 yards
			Transition 1		01:30
			Biking	24.85 miles	01:16:43		30%	19.44 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:61:22		48%	09m 53s min/mile
2009-04-25	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 09m 21s		9%
			Swimming	656.17 yards	00:11:02		14%	01m 41s / 100 yards
			Transition 1		01:38
			Biking	11.2 miles	00:31:28		14%	21.36 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:24:14		27%	07m 49s min/mile
2008-11-27	Atlanta Half Marathon		Run Half Marathon	13.1 miles	1h 53m 54s
			Running	13.1 miles	01:53:54			08m 41s min/mile
2008-11-08	Xterra Battle at Big Creek (draft)		Run	7 miles
			Running	7 miles	00:00:00			min/mile
2008-09-28	Three Gap Fifty (draft)		Cycle Tour	50 miles
			Biking	50 miles	00:00:00			0.00 mile/hr
2008-09-13	Tugaloo Olympic Triathlon		Triathlon Olympic	33.24 miles	2h 46m 58s		12%
			Swimming	1640.42 yards	00:26:41		9%	01m 38s / 100 yards
			Transition 1		03:25
			Biking	26.1 miles	01:15:59		9%	20.61 mile/hr
			Transition 2		01:43
			Running	6.21 miles	00:59:11		25%	09m 32s min/mile
2008-06-21	Possum Trot 10K (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2008-06-14	Westpoint Lake Triathlon		Triathlon Olympic	31.99 miles	3h 16m 43s		83%
			Swimming	1640.42 yards	00:26:20		13%	01m 37s / 100 yards
			Transition 1		02:03
			Biking	24.85 miles	01:19:08		96%	18.84 mile/hr
			Transition 2		01:15
			Running	6.21 miles	01:27:57		100%	14m 10s min/mile
2008-06-01	West Georgia Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2008-04-26	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 10m 24s		17%
			Swimming	656.17 yards	00:11:13		9%	01m 43s / 100 yards
			Transition 1		01:42
			Biking	11.2 miles	00:31:22		26%	21.42 mile/hr
			Transition 2		00:58
			Running	3.1 miles	00:25:07		35%	08m 06s min/mile
2008-03-02	Alpharetta Half Marathon		Run Half Marathon	13.1 miles	2h 04m 45s
			Running	13.1 miles	02:04:45			09m 31s min/mile
2008-02-09	Chattahoochee Challenge (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2007-10-07	Emerald Pointe Triathlon (draft)		Triathlon Sprint	16.34 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile

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