
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2016-07-16 | Okoboji Triathlon | Triathlon Sprint | 23.1 miles | 1h 43m 34s | 13% | 23% | ![]() | |
Swimming | 1056 yards | 00:14:36 | 01m 23s / 100 yards | |||||
Transition 1 | 01:17 | |||||||
Biking | 18 miles | 00:48:54 | 22.09 mile/hr | |||||
Transition 2 | 01:05 | |||||||
Running | 4.5 miles | 00:37:45 | 08m 23s min/mile | |||||
2014-10-19 | Des Moines Marathon | Run | 26.2 miles | 4h 10m 59s | 40% | 61% | ![]() | |
Running | 26.2 miles | 04:10:59 | 40% | 59% | 09m 35s min/mile | |||
2014-08-31 | Hy-Vee Triathlon | ![]() | Triathlon Sprint | 16 miles | 1h 09m 32s | 4% | 11% | ![]() |
Swimming | 750 meters | 00:13:29 | 8% | 01m 48s / 100 meters | ||||
Transition 1 | 01:36 | |||||||
Biking | 20 kms | 00:30:18 | 6% | 39.60 km/hr | ||||
Transition 2 | 01:27 | |||||||
Running | 5 kms | 00:22:44 | 36% | 04m 33s min/km | ||||
2014-06-22 | Copper Creek Triathlon | Triathlon | 16 miles | 1h 13m 20s | 7% | 15% | ![]() | |
Swimming | 750 meters | 00:14:21 | 13% | 15% | 01m 55s / 100 meters | |||
Transition 1 | 01:06 | |||||||
Biking | 20 kms | 00:33:59 | 6% | 15% | 35.31 km/hr | |||
Transition 2 | 00:43 | |||||||
Running | 5 kms | 00:23:11 | 19% | 36% | 04m 38s min/km | |||
2014-05-03 | Siouxperman Triathlon | Triathlon | 18.77 miles | 1h 09m 40s | 4% | 11% | ![]() | |
Swimming | 300 yards | 00:04:07 | 1% | 01m 22s / 100 yards | ||||
Transition 1 | 01:23 | |||||||
Biking | 15.5 miles | 00:41:47 | 4% | 22.26 mile/hr | ||||
Transition 2 | 00:30 | |||||||
Running | 3.1 miles | 00:21:57 | 10% | 07m 05s min/mile | ||||
2014-04-05 | Spring Thaw 5K | Run | 3.1 miles | 19m 54s | 2% | 18% | ![]() | |
Running | 3.1 miles | 00:19:54 | 2% | 18% | 06m 25s min/mile | |||
2013-11-17 | Ironman Arizona | ![]() | Triathlon Full Ironman | 140.6 miles | 11h 55m 30s | 30% | 39% | ![]() |
Swimming | 4224 yards | 01:03:18 | 8% | 8% | 01m 30s / 100 yards | |||
Transition 1 | 05:51 | |||||||
Biking | 112 miles | 05:26:07 | 14% | 17% | 20.61 mile/hr | |||
Transition 2 | 03:26 | |||||||
Running | 26.2 miles | 05:16:48 | 30% | 39% | 12m 05s min/mile | |||
2013-09-01 | Hy-Vee Triathlon 5150 U.S. Championship | Triathlon Olympic | 32 miles | 2h 19m 23s | 20% | 42% | ![]() | |
Swimming | 1500 meters | 00:25:24 | 20% | 24% | 01m 41s / 100 meters | |||
Transition 1 | 01:50 | |||||||
Biking | 40 kms | 01:04:04 | 13% | 32% | 37.46 km/hr | |||
Transition 2 | 01:49 | |||||||
Running | 10 kms | 00:46:19 | 39% | 71% | 04m 38s min/km | |||
2013-08-10 | Age Group National Championship - Olympic Distance | Triathlon | 32 miles | 2h 17m 20s | 25% | 41% | ![]() | |
Swimming | 1500 meters | 00:23:44 | 22% | 01m 35s / 100 meters | ||||
Transition 1 | 02:04 | |||||||
Biking | 40 kms | 01:01:39 | 12% | 39.33 km/hr | ||||
Transition 2 | 01:28 | |||||||
Running | 10 kms | 00:48:26 | 55% | 04m 53s min/km | ||||
2013-07-20 | Okoboji Triathlon | Triathlon | 23.13 miles | 1h 31m 22s | 2% | 8% | ![]() | |
Swimming | 1116 yards | 00:12:44 | 2% | 01m 08s / 100 yards | ||||
Transition 1 | 01:43 | |||||||
Biking | 18 miles | 00:44:10 | 2% | 24.14 mile/hr | ||||
Transition 2 | 00:58 | |||||||
Running | 4.5 miles | 00:31:48 | 12% | 07m min/mile | ||||
2013-06-29 | Norfolk Family YMCA Triathlon - Long Course | Triathlon | 12.67 miles | 48m 52s | 3% | 13% | ![]() | |
Swimming | 300 yards | 00:05:02 | 6% | 13% | 01m 41s / 100 yards | |||
Transition 1 | 00:32 | |||||||
Biking | 10 miles | 00:26:08 | 1% | 7% | 22.70 mile/hr | |||
Transition 2 | 00:44 | |||||||
Running | 2.5 miles | 00:16:27 | 10% | 27% | 06m 31s min/mile | |||
2013-06-08 | Liberty Triathlon - Half Ironman | Triathlon 1/2 Ironman | 70.3 miles | 5h 06m 21s | 27% | ![]() | ||
Swimming | 2112 yards | 00:32:16 | 6% | 01m 32s / 100 yards | ||||
Transition 1 | 01:32 | |||||||
Biking | 56 miles | 02:29:52 | 13% | 22.48 mile/hr | ||||
Transition 2 | 01:24 | |||||||
Running | 13.1 miles | 02:01:19 | 49% | 09m 14s min/mile | ||||
2013-05-04 | Siouxperman Triathlon | Triathlon Sprint | 18.81 miles | 1h 18m 36s | 4% | 14% | ![]() | |
Swimming | 300 yards | 00:04:02 | 2% | 01m 20s / 100 yards | ||||
Transition 1 | 02:46 | |||||||
Biking | 15.53 miles | 00:46:35 | 4% | 20.00 mile/hr | ||||
Transition 2 | 02:02 | |||||||
Running | 3.11 miles | 00:21:38 | 5% | 06m 58s min/mile | ||||
2012-11-03 | 17th Annual Coca-Cola Classic | Run 5k | 3.11 miles | 20m 16s | 3% | 14% | ![]() | |
Running | 3.11 miles | 00:20:16 | 3% | 14% | 06m 31s min/mile | |||
2012-09-02 | Hy-Vee Triathlon 5150 U.S. Championship | ![]() | Triathlon Olympic | 31.99 miles | 2h 22m | 6% | 7% | ![]() |
Swimming | 1640.42 yards | 00:25:06 | 9% | 6% | 01m 32s / 100 yards | |||
Transition 1 | 01:55 | |||||||
Biking | 24.85 miles | 01:06:06 | 7% | 8% | 22.56 mile/hr | |||
Transition 2 | 01:23 | |||||||
Running | 6.21 miles | 00:47:32 | 27% | 28% | 07m 39s min/mile | |||
2012-08-19 | Pigman Long Course Triathlon | Triathlon 1/2 Ironman | 70.3 miles | 5h 40m 37s | 40% | 49% | ![]() | |
Swimming | 2112 yards | 00:32:30 | 7% | 9% | 01m 32s / 100 yards | |||
Transition 1 | 02:15 | |||||||
Biking | 56 miles | 02:43:57 | 26% | 27% | 20.49 mile/hr | |||
Transition 2 | 01:40 | |||||||
Running | 13.1 miles | 02:20:17 | 65% | 67% | 10m 43s min/mile | |||
2012-07-22 | RAGBRAI | Cycle Tour | 68 miles | ![]() | ||||
Biking | 68 miles | 00:00:00 | 0.00 mile/hr | |||||
2012-07-21 | Okoboji Triathlon | Triathlon Olympic | 23.1 miles | 1h 40m 12s | 10% | 22% | ![]() | |
Swimming | 1055.34 yards | 00:15:52 | 19% | 01m 30s / 100 yards | ||||
Transition 1 | 01:39 | |||||||
Biking | 18 miles | 00:47:45 | 8% | 22.62 mile/hr | ||||
Transition 2 | 01:07 | |||||||
Running | 4.5 miles | 00:33:50 | 22% | 07m 31s min/mile | ||||
2012-06-16 | Dakotaman Triathlon | Triathlon Sprint | 19.54 miles | 1h 19m 13s | 19% | 50% | ![]() | |
Swimming | 600 yards | 00:09:04 | 10% | 01m 31s / 100 yards | ||||
Transition 1 | 00:51 | |||||||
Biking | 16 miles | 00:45:03 | 19% | 21.31 mile/hr | ||||
Transition 2 | 00:51 | |||||||
Running | 3.2 miles | 00:23:27 | 31% | 07m 20s min/mile | ||||
2012-05-05 | Siouxperman Triathlon | Triathlon Sprint | 18.81 miles | 1h 14m 07s | 12% | 250% | ![]() | |
Swimming | 300 yards | 00:05:03 | 01m 41s / 100 yards | |||||
Transition 1 | 00:54 | |||||||
Biking | 15.53 miles | 00:44:11 | 21.09 mile/hr | |||||
Transition 2 | 00:58 | |||||||
Running | 3.11 miles | 00:23:13 | 07m 28s min/mile | |||||
2012-04-28 | RiverRat Marathon and Bike Ride | Run Half Marathon | 13.1 miles | 1h 40m 08s | 7% | 17% | ![]() | |
Running | 13.1 miles | 01:40:08 | 7% | 17% | 07m 38s min/mile | |||
2011-09-10 | Le Mars Sprint Triathlon | Triathlon Sprint | 18.27 miles | 1h 16m 18s | 11% | 28% | ![]() | |
Swimming | 300 yards | 00:04:48 | 11% | 01m 36s / 100 yards | ||||
Transition 1 | 01:04 | |||||||
Biking | 15 miles | 00:44:16 | 10% | 20.33 mile/hr | ||||
Transition 2 | 01:09 | |||||||
Running | 3.1 miles | 00:25:04 | 23% | 08m 05s min/mile | ||||
2011-09-04 | Hy-Vee Triathlon 5150 U.S. Championship (draft) | Triathlon Olympic | 32.13 miles | 2h 39m 34s | 22% | 45% | ![]() | |
Swimming | 1500 meters | 00:28:15 | 01m 53s / 100 meters | |||||
Transition 1 | 03:08 | |||||||
Biking | 25 miles | 01:12:56 | 20.57 mile/hr | |||||
Transition 2 | 02:06 | |||||||
Running | 6.2 miles | 00:53:12 | 08m 35s min/mile | |||||
2011-07-16 | Okoboji Triathlon | Triathlon Olympic | 24.1 miles | 1h 54m 12s | 34% | 48% | ![]() | |
Swimming | 1055.34 yards | 00:15:54 | 16% | 01m 31s / 100 yards | ||||
Transition 1 | 03:10 | |||||||
Biking | 18 miles | 00:50:46 | 23% | 21.27 mile/hr | ||||
Transition 2 | 01:19 | |||||||
Running | 5.5 miles | 00:43:07 | 67% | 07m 50s min/mile | ||||
2011-05-07 | Siouxperman Triathlon | Triathlon Sprint | 18.83 miles | 1h 25m 01s | 22% | 32% | ![]() | |
Swimming | 328.08 yards | 00:06:20 | 31% | 01m 56s / 100 yards | ||||
Transition 1 | 00:00 | |||||||
Biking | 15.53 miles | 00:50:24 | 15% | 18.49 mile/hr | ||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:28:18 | 09m 06s min/mile |