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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-07-16	Okoboji Triathlon		Triathlon Sprint	23.1 miles	1h 43m 34s	13%	23%
			Swimming	1056 yards	00:14:36			01m 23s / 100 yards
			Transition 1		01:17
			Biking	18 miles	00:48:54			22.09 mile/hr
			Transition 2		01:05
			Running	4.5 miles	00:37:45			08m 23s min/mile
2014-10-19	Des Moines Marathon		Run	26.2 miles	4h 10m 59s	40%	61%
			Running	26.2 miles	04:10:59	40%	59%	09m 35s min/mile
2014-08-31	Hy-Vee Triathlon	Historical	Triathlon Sprint	16 miles	1h 09m 32s	4%	11%
			Swimming	750 meters	00:13:29		8%	01m 48s / 100 meters
			Transition 1		01:36
			Biking	20 kms	00:30:18		6%	39.60 km/hr
			Transition 2		01:27
			Running	5 kms	00:22:44		36%	04m 33s min/km
2014-06-22	Copper Creek Triathlon		Triathlon	16 miles	1h 13m 20s	7%	15%
			Swimming	750 meters	00:14:21	13%	15%	01m 55s / 100 meters
			Transition 1		01:06
			Biking	20 kms	00:33:59	6%	15%	35.31 km/hr
			Transition 2		00:43
			Running	5 kms	00:23:11	19%	36%	04m 38s min/km
2014-05-03	Siouxperman Triathlon		Triathlon	18.77 miles	1h 09m 40s	4%	11%
			Swimming	300 yards	00:04:07	1%		01m 22s / 100 yards
			Transition 1		01:23
			Biking	15.5 miles	00:41:47	4%		22.26 mile/hr
			Transition 2		00:30
			Running	3.1 miles	00:21:57	10%		07m 05s min/mile
2014-04-05	Spring Thaw 5K		Run	3.1 miles	19m 54s	2%	18%
			Running	3.1 miles	00:19:54	2%	18%	06m 25s min/mile
2013-11-17	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	11h 55m 30s	30%	39%
			Swimming	4224 yards	01:03:18	8%	8%	01m 30s / 100 yards
			Transition 1		05:51
			Biking	112 miles	05:26:07	14%	17%	20.61 mile/hr
			Transition 2		03:26
			Running	26.2 miles	05:16:48	30%	39%	12m 05s min/mile
2013-09-01	Hy-Vee Triathlon 5150 U.S. Championship		Triathlon Olympic	32 miles	2h 19m 23s	20%	42%
			Swimming	1500 meters	00:25:24	20%	24%	01m 41s / 100 meters
			Transition 1		01:50
			Biking	40 kms	01:04:04	13%	32%	37.46 km/hr
			Transition 2		01:49
			Running	10 kms	00:46:19	39%	71%	04m 38s min/km
2013-08-10	Age Group National Championship - Olympic Distance		Triathlon	32 miles	2h 17m 20s	25%	41%
			Swimming	1500 meters	00:23:44	22%		01m 35s / 100 meters
			Transition 1		02:04
			Biking	40 kms	01:01:39	12%		39.33 km/hr
			Transition 2		01:28
			Running	10 kms	00:48:26	55%		04m 53s min/km
2013-07-20	Okoboji Triathlon		Triathlon	23.13 miles	1h 31m 22s	2%	8%
			Swimming	1116 yards	00:12:44	2%		01m 08s / 100 yards
			Transition 1		01:43
			Biking	18 miles	00:44:10	2%		24.14 mile/hr
			Transition 2		00:58
			Running	4.5 miles	00:31:48	12%		07m min/mile
2013-06-29	Norfolk Family YMCA Triathlon - Long Course		Triathlon	12.67 miles	48m 52s	3%	13%
			Swimming	300 yards	00:05:02	6%	13%	01m 41s / 100 yards
			Transition 1		00:32
			Biking	10 miles	00:26:08	1%	7%	22.70 mile/hr
			Transition 2		00:44
			Running	2.5 miles	00:16:27	10%	27%	06m 31s min/mile
2013-06-08	Liberty Triathlon - Half Ironman		Triathlon 1/2 Ironman	70.3 miles	5h 06m 21s	27%
			Swimming	2112 yards	00:32:16	6%		01m 32s / 100 yards
			Transition 1		01:32
			Biking	56 miles	02:29:52	13%		22.48 mile/hr
			Transition 2		01:24
			Running	13.1 miles	02:01:19	49%		09m 14s min/mile
2013-05-04	Siouxperman Triathlon		Triathlon Sprint	18.81 miles	1h 18m 36s	4%	14%
			Swimming	300 yards	00:04:02	2%		01m 20s / 100 yards
			Transition 1		02:46
			Biking	15.53 miles	00:46:35	4%		20.00 mile/hr
			Transition 2		02:02
			Running	3.11 miles	00:21:38	5%		06m 58s min/mile
2012-11-03	17th Annual Coca-Cola Classic		Run 5k	3.11 miles	20m 16s	3%	14%
			Running	3.11 miles	00:20:16	3%	14%	06m 31s min/mile
2012-09-02	Hy-Vee Triathlon 5150 U.S. Championship	Historical	Triathlon Olympic	31.99 miles	2h 22m	6%	7%
			Swimming	1640.42 yards	00:25:06	9%	6%	01m 32s / 100 yards
			Transition 1		01:55
			Biking	24.85 miles	01:06:06	7%	8%	22.56 mile/hr
			Transition 2		01:23
			Running	6.21 miles	00:47:32	27%	28%	07m 39s min/mile
2012-08-19	Pigman Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 40m 37s	40%	49%
			Swimming	2112 yards	00:32:30	7%	9%	01m 32s / 100 yards
			Transition 1		02:15
			Biking	56 miles	02:43:57	26%	27%	20.49 mile/hr
			Transition 2		01:40
			Running	13.1 miles	02:20:17	65%	67%	10m 43s min/mile
2012-07-22	RAGBRAI		Cycle Tour	68 miles
			Biking	68 miles	00:00:00			0.00 mile/hr
2012-07-21	Okoboji Triathlon		Triathlon Olympic	23.1 miles	1h 40m 12s	10%	22%
			Swimming	1055.34 yards	00:15:52	19%		01m 30s / 100 yards
			Transition 1		01:39
			Biking	18 miles	00:47:45	8%		22.62 mile/hr
			Transition 2		01:07
			Running	4.5 miles	00:33:50	22%		07m 31s min/mile
2012-06-16	Dakotaman Triathlon		Triathlon Sprint	19.54 miles	1h 19m 13s	19%	50%
			Swimming	600 yards	00:09:04	10%		01m 31s / 100 yards
			Transition 1		00:51
			Biking	16 miles	00:45:03	19%		21.31 mile/hr
			Transition 2		00:51
			Running	3.2 miles	00:23:27	31%		07m 20s min/mile
2012-05-05	Siouxperman Triathlon		Triathlon Sprint	18.81 miles	1h 14m 07s	12%	250%
			Swimming	300 yards	00:05:03			01m 41s / 100 yards
			Transition 1		00:54
			Biking	15.53 miles	00:44:11			21.09 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:23:13			07m 28s min/mile
2012-04-28	RiverRat Marathon and Bike Ride		Run Half Marathon	13.1 miles	1h 40m 08s	7%	17%
			Running	13.1 miles	01:40:08	7%	17%	07m 38s min/mile
2011-09-10	Le Mars Sprint Triathlon		Triathlon Sprint	18.27 miles	1h 16m 18s	11%	28%
			Swimming	300 yards	00:04:48	11%		01m 36s / 100 yards
			Transition 1		01:04
			Biking	15 miles	00:44:16	10%		20.33 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:25:04	23%		08m 05s min/mile
2011-09-04	Hy-Vee Triathlon 5150 U.S. Championship (draft)		Triathlon Olympic	32.13 miles	2h 39m 34s	22%	45%
			Swimming	1500 meters	00:28:15			01m 53s / 100 meters
			Transition 1		03:08
			Biking	25 miles	01:12:56			20.57 mile/hr
			Transition 2		02:06
			Running	6.2 miles	00:53:12			08m 35s min/mile
2011-07-16	Okoboji Triathlon		Triathlon Olympic	24.1 miles	1h 54m 12s	34%	48%
			Swimming	1055.34 yards	00:15:54	16%		01m 31s / 100 yards
			Transition 1		03:10
			Biking	18 miles	00:50:46	23%		21.27 mile/hr
			Transition 2		01:19
			Running	5.5 miles	00:43:07	67%		07m 50s min/mile
2011-05-07	Siouxperman Triathlon		Triathlon Sprint	18.83 miles	1h 25m 01s	22%	32%
			Swimming	328.08 yards	00:06:20	31%		01m 56s / 100 yards
			Transition 1		00:00
			Biking	15.53 miles	00:50:24	15%		18.49 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:28:18			09m 06s min/mile

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