My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2021-12-04Shakori 40  (draft) Run 40 miles
2015-02-07Maysville to MaconRun 50.2 miles12h 11m 28s 60%
2014-06-28Washington Olympic TriathlonTriathlon 31.13 miles2h 36m 53s 33%50%
2014-04-13White Lake Sprint TriathlonTriathlon 17.57 miles1h 25m 21s 32%38%
2013-10-26Beach2Battleship Iron Distance Triathlon HistoricalTriathlon 140.6 miles14h 12m 72%70%
2013-09-15Finish Strong Half Iron TriathlonTriathlon 70.3 miles5h 49m 03s 51%58%
2013-09-07Inside Out Sports White Lake International HistoricalTriathlon 35.11 miles2h 50m 49%61%
2011-10-29Washington HalfTriathlon 1/2 Ironman70.3 miles5h 36m 06s 44%50%
2011-10-01Pinehurst International TriathlonTriathlon Olympic37.14 miles3h 07m 16s 57%
2011-05-21New Bern YMCA Triathlon Triathlon Sprint13.34 miles58m 52s 17%71%
2010-11-14Outer Banks MarathonRun Marathon26.2 miles3h 55m 42s 26%40%
2010-10-30Washington Half HistoricalTriathlon 1/2 Ironman70.3 miles5h 43m 59s 54%
2010-07-31Washington Olympic TriathlonTriathlon Olympic35.13 miles2h 45m 06s 34%50%
2010-05-22New Bern YMCA Triathlon Triathlon Sprint13.34 miles59m 58s 12%
2010-05-15Lake KristiTriathlon Sprint18.63 miles1h 26m 35s 17%29%
2009-12-05Run at the Rock  (draft) Run Other7 miles
2009-08-22Sportsplex Super Sprint Triathlon  (draft) Triathlon Sprint15.36 miles
2009-08-08Goldsboro Family YMCA TriathlonTriathlon Sprint23.5 miles1h 34m 38s 14%44%
2009-08-01Washington TriathlonTriathlon Olympic35.13 miles2h 35m 43s 30%54%
2009-04-26National Duathlon Festival - Age Group NationalsDuathlon Standard33.05 miles2h 41m 02s 68%85%
2008-12-06Run at the Rock  (draft) Run Other14 miles
2008-11-01Beach to Battleship HIM HistoricalTriathlon 1/2 Ironman70.28 miles5h 31m 03s 26%26%
2008-10-04Pinehurst Triathlon HistoricalTriathlon Olympic31.99 miles2h 34m 52s 37%39%
2008-09-20Wilmington YMCA TriathlonTriathlon Sprint16.47 miles1h 24m 52s 30%49%
2008-08-23Sportsplex Super SprintTriathlon Sprint15.33 miles1h 07m 21s 20%43%
2008-06-21Washington TriathlonTriathlon Sprint19.07 miles1h 30m 10s 27%80%
2008-05-03White Lake Half HistoricalTriathlon 1/2 Ironman70.3 miles5h 52m 41s 45%46%
2007-10-06Pinehurst Triathlon HistoricalTriathlon Olympic31.99 miles2h 51m 22s 64%75%
2007-09-16Duke Liver Center Half HistoricalTriathlon 1/2 Ironman70.3 miles6h 01m 39s 65%74%
2007-05-05White Lake Half HistoricalTriathlon 1/2 Ironman70.3 miles6h 11m 23s 75%83%
2007-03-24Kinston 8000 Run for the RiverRun 8k4.97 miles35m 44s 17%29%
2006-11-04East Carolina Road RaceRun 10k6.21 miles44m 39s 17%50%
2006-10-21New Bern Bridge RunRun 10k6.21 miles43m 17s 7%22%
2006-09-30Wilmington YMCA TriathlonTriathlon Sprint16.47 miles1h 27m 10s 40%43%
2006-09-10Duke Liver Center Half HistoricalTriathlon 1/2 Ironman70.3 miles6h 22m 25s 75%75%
2006-08-12Bandit's ChallengeTriathlon Olympic35.1 miles3h 14m 16s 73%81%
2006-07-15Swiss Pine Triathlon HistoricalTriathlon Sprint17.88 miles1h 34m 18s 56%80%
2006-06-17Lake Kristi TriathlonTriathlon Sprint18.6 miles1h 29m 27s 38%80%
2006-06-10Collier Lilly Ride 4 LifeCycle Other63.5 miles3h 30m 06s
2006-05-06White Lake Half HistoricalTriathlon 1/2 Ironman70.3 miles5h 58m 23s 73%78%
2006-04-23Powerman North CarolinaDuathlon Powerman42.94 miles2h 58m 19s 65%71%
2006-03-25Run for the RiverRun 4.97 miles35m 04s 15%19%
2006-03-18Young Life 5kRun 3.1 miles20m 32s 6%18%
2005-12-04Reindeer Dash for CashRun 10 miles1h 17m 53s 35%50%
2005-11-05East Carolina Road RaceRun 6.21 miles44m 18s 21%75%
2005-10-29Lifestyles 5KRun 3.11 miles20m 08s 5%12%
2005-09-11Duke Liver Center Half IronmanTriathlon 1/2 Ironman70.3 miles6h 57m 43s
2005-06-18Lake Kristi TriTriathlon Sprint18.6 miles1h 25m 31s 42%
2005-05-14Surf & Turf Super SprintTriathlon Mini Sprint11.55 miles1h 02m 36s 63%53%
2004-11-06East Carolina Road RaceRun 6.2 miles46m 39s