Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-07-28	Ironman Lake Placid (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2013-06-02	Rock Hall Sprint Triathlon (draft)		Triathlon	18.57 miles	1h 21m	6%	11%
			Swimming	750 meters	00:15:00	13%	18%	02m / 100 meters
			Transition 1		01:34
			Biking	15 miles	00:40:00	6%	9%	22.50 mile/hr
			Transition 2		00:53
			Running	5 kms	00:23:11	11%	18%	04m 41s min/km
2013-05-11	Kinetic Half (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:36:00			01m 42s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:44:00			20.49 mile/hr
			Transition 2		00:00
			Running	13.1 miles	01:40:00			07m 38s min/mile
2012-09-09	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	01:16:00			01m 48s / 100 yards
			Transition 1		09:04
			Biking	112 miles	06:09:00			18.21 mile/hr
			Transition 2		30:17
			Running	26.2 miles	05:05:00			11m 38s min/mile
2012-08-19	USAT Sprint National Championship		Triathlon Sprint	16.01 miles	1h 10m 14s	23%
			Swimming	820.21 yards	00:14:11	51%		01m 44s / 100 yards
			Transition 1		01:46
			Biking	12.43 miles	00:32:42	18%		22.81 mile/hr
			Transition 2		01:40
			Running	3.11 miles	00:19:54	15%		06m 24s min/mile
2012-07-08	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 01m 25s
			Swimming	2112 yards	00:43:27			02m 04s / 100 yards
			Transition 1		00:00
			Biking	56 miles	03:01:26			18.52 mile/hr
			Transition 2		00:00
			Running	13.1 miles	02:10:00			09m 55s min/mile
2012-06-02	Rock Hall International Triathlon		Triathlon Olympic	31.63 miles	2h 24m 22s	29%
			Swimming	1500 meters	00:27:31	36%		01m 50s / 100 meters
			Transition 1		02:12
			Biking	24.4 miles	01:06:00	22%		22.18 mile/hr
			Transition 2		01:25
			Running	6.3 miles	00:46:24	40%		07m 22s min/mile
2012-05-27	Mountains of Misery - Double Metric Century		Cycle Century	128 miles	10h 03m
			Biking	128 miles	10:03:00			12.74 mile/hr
2012-05-12	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 04m 31s	21%
			Swimming	2112 yards	00:36:38	46%		01m 44s / 100 yards
			Transition 1		03:08
			Biking	56 miles	02:35:11	17%		21.65 mile/hr
			Transition 2		02:42
			Running	13.1 miles	01:46:59	25%		08m 10s min/mile
2011-03-06	Spring Backyard Burn Trail Running Series Race #1 - 10 Mile (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile