Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-09-08	Ironman World Championship 70.3	Historical	Triathlon	70.3 miles	4h 43m 17s	9%	16%
			Swimming	2112 yards	00:27:58	4%	1%	01m 19s / 100 yards
			Transition 1		04:05
			Biking	56 miles	02:24:43	3%	3%	23.22 mile/hr
			Transition 2		01:49
			Running	13.1 miles	01:44:42	9%	16%	07m 59s min/mile
2013-07-21	New Jersey State Triathlon - Olympic Course		Triathlon	29.63 miles	1h 50m 15s
			Swimming	1500 meters	00:19:39			01m 19s / 100 meters
			Transition 1		02:07
			Biking	22.5 miles	00:49:52			27.10 mile/hr
			Transition 2		00:59
			Running	6.2 miles	00:37:37			06m 04s min/mile
2013-06-23	TriRock Philadelphia - Olympic Course		Triathlon	32.43 miles	1h 57m 14s	0%	2%
			Swimming	1500 meters	00:17:49	1%		01m 11s / 100 meters
			Transition 1		01:28
			Biking	25.3 miles	00:59:10	1%	4%	25.31 mile/hr
			Transition 2		01:17
			Running	6.2 miles	00:37:29	2%		06m 04s min/mile
2013-06-09	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon	70.3 miles	4h 08m 32s	0%
			Swimming	2112 yards	00:27:55	1%		01m 19s / 100 yards
			Transition 1		01:47
			Biking	56 miles	02:10:03	0%		25.81 mile/hr
			Transition 2		01:32
			Running	13.1 miles	01:27:15	0%		06m 41s min/mile
2012-10-13	Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	9h 37m 18s	8%	15%
			Swimming	4224 yards	00:55:49	3%	4%	01m 19s / 100 yards
			Transition 1		02:26
			Biking	112 miles	05:00:37	3%	1%	22.35 mile/hr
			Transition 2		05:03
			Running	26.2 miles	03:33:23	8%	15%	08m 08s min/mile
2012-06-10	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 05m 26s	0%
			Swimming	2112 yards	00:25:02	1%		01m 11s / 100 yards
			Transition 1		01:19
			Biking	56 miles	02:11:29	0%		25.55 mile/hr
			Transition 2		01:48
			Running	13.1 miles	01:25:48	0%		06m 33s min/mile
2012-05-12	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 10m 01s	0%
			Swimming	2112 yards	00:25:33	1%		01m 13s / 100 yards
			Transition 1		01:31
			Biking	56 miles	02:16:57	1%		24.53 mile/hr
			Transition 2		01:03
			Running	13.1 miles	01:24:59	2%		06m 29s min/mile
2011-10-09	Dottie's House End Of Season Triathlon		Triathlon Sprint	13.35 miles	47m 32s	0%
			Swimming	440 yards	00:06:23	2%		01m 27s / 100 yards
			Transition 1		01:10
			Biking	10 miles	00:22:08	0%		27.11 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:17:08	1%		05m 32s min/mile
2011-09-11	Ironman World Championship 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 26m 42s	3%	2%
			Swimming	2112 yards	00:27:28	4%	2%	01m 18s / 100 yards
			Transition 1		02:54
			Biking	56 miles	02:25:57		2%	23.02 mile/hr
			Transition 2		01:36
			Running	13.1 miles	01:28:47			06m 47s min/mile
2011-07-09	Lake Lenape Triathlon		Triathlon Sprint	13.65 miles	51m 02s	0%
			Swimming	440 yards	00:05:49	0%		01m 19s / 100 yards
			Transition 1		01:05
			Biking	10.2 miles	00:23:52	0%		25.64 mile/hr
			Transition 2		01:02
			Running	3.2 miles	00:19:15	2%		06m 01s min/mile
2011-06-12	SUBARU EAGLEMAN IRONMAN 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 14m 18s	1%	0%
			Swimming	2119 yards	00:29:29	2%	1%	01m 23s / 100 yards
			Transition 1		01:14
			Biking	56 miles	02:11:09	0%	0%	25.62 mile/hr
			Transition 2		01:40
			Running	13.1 miles	01:30:46			06m 56s min/mile
2011-05-14	Kinetic Half	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 16m 32s	0%
			Swimming	2112 yards	00:26:58	1%		01m 17s / 100 yards
			Transition 1		01:43
			Biking	56 miles	02:17:39	1%		24.41 mile/hr
			Transition 2		01:01
			Running	13.1 miles	01:29:13	5%		06m 49s min/mile
2010-08-22	Timberman - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 33m 18s	3%	2%
			Swimming	2112 yards	00:26:57	1%	1%	01m 17s / 100 yards
			Transition 1		02:10
			Biking	56 miles	02:23:50	1%	2%	23.36 mile/hr
			Transition 2		02:01
			Running	13.1 miles	01:38:20	3%	2%	07m 31s min/mile
2010-06-27	Philadelphia Insurance Triathlon - Olympic Race (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-09-05	DQ Triathlon at Marlton Lakes		Triathlon Sprint	14.35 miles	52m 28s	0%
			Swimming	440 yards	00:05:48	1%		01m 19s / 100 yards
			Transition 1		01:18
			Biking	11 miles	00:25:36	0%		25.78 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:19:03	2%		06m 09s min/mile
2008-06-22	Philadelphia Triathlon in Fairmount Park - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 02m 54s	1%	1%
			Swimming	1640.42 yards	00:20:35	2%		01m 15s / 100 yards
			Transition 1		01:16
			Biking	24.85 miles	01:00:43	1%		24.56 mile/hr
			Transition 2		01:07
			Running	6.21 miles	00:39:11	2%		06m 19s min/mile
2008-06-08	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 42m 12s	4%	8%
			Swimming	2112 yards	00:27:11		7%	01m 17s / 100 yards
			Transition 1		02:19
			Biking	56 miles	02:17:46		2%	24.39 mile/hr
			Transition 2		02:27
			Running	13.1 miles	01:52:30		21%	08m 35s min/mile
2007-11-25	“Dirty Bird” 15K Trail Run (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2007-11-10	Ironman World Championships 70.3		Triathlon 1/2 Ironman	70.3 miles	4h 10m 27s	5%	4%
			Swimming	2112 yards	00:26:03	5%	3%	01m 14s / 100 yards
			Transition 1		02:28
			Biking	56 miles	02:08:56	3%	2%	26.06 mile/hr
			Transition 2		02:44
			Running	13.1 miles	01:30:17	15%	21%	06m 53s min/mile
2007-09-01	DQ Triathlon at Marlton Lakes		Triathlon Sprint	14.25 miles	52m 36s	1%
			Swimming	440 yards	00:06:05	1%		01m 23s / 100 yards
			Transition 1		00:56
			Biking	11 miles	00:26:29	1%		24.92 mile/hr
			Transition 2		00:52
			Running	3 miles	00:18:16	2%		06m 05s min/mile
2007-07-22	New Jersey State Triathlon - Sprint Distance	Historical	Triathlon Sprint	16.92 miles	57m 09s	0%
			Swimming	550 yards	00:06:38	1%		01m 13s / 100 yards
			Transition 1		00:59
			Biking	13.5 miles	00:31:00	0%		26.13 mile/hr
			Transition 2		00:41
			Running	3.11 miles	00:17:52	1%		05m 44s min/mile
2007-07-15	Stone Harbor Triathlon		Triathlon Sprint	14.35 miles	54m 57s	1%	7%
			Swimming	440 yards	00:05:14	1%	4%	01m 11s / 100 yards
			Transition 1		01:15
			Biking	11 miles	00:28:14	1%	7%	23.38 mile/hr
			Transition 2		01:02
			Running	3.1 miles	00:19:12	2%	4%	06m 11s min/mile
2007-06-24	Philadelphia Triathlon in Fairmount Park - Olympic Distance		Triathlon Olympic	31.99 miles	2h 06m 02s	1%	1%
			Swimming	1640.42 yards	00:20:23	2%	1%	01m 14s / 100 yards
			Transition 1		01:58
			Biking	24.85 miles	01:03:56	2%	1%	23.32 mile/hr
			Transition 2		01:30
			Running	6.21 miles	00:38:13	2%		06m 09s min/mile
2007-06-10	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 22m 19s	3%	6%
			Swimming	2112 yards	00:24:52	2%	1%	01m 11s / 100 yards
			Transition 1		02:44
			Biking	56 miles	02:18:35	7%	6%	24.25 mile/hr
			Transition 2		02:09
			Running	13.1 miles	01:34:02	7%	19%	07m 11s min/mile
2007-04-22	12th Annual Dash for Organ Donor Awareness		Run 10k	6.21 miles	37m 55s	1%	4%
			Running	6.21 miles	00:37:55	1%	2%	06m 07s min/mile
2006-07-23	New Jersey State Triathlon - Sprint Distance		Triathlon Sprint	16.92 miles	1h 00m 46s	0%	2%
			Swimming	500 meters	00:07:17	1%	2%	01m 28s / 100 meters
			Transition 1		00:56
			Biking	13.5 miles	00:32:31	0%	2%	24.91 mile/hr
			Transition 2		00:51
			Running	3.11 miles	00:19:14	1%	2%	06m 11s min/mile
2006-07-02	AVALON ISLANDMAN TRIATHLON		Triathlon Sprint	15.36 miles		1%	3%
			Swimming	400 meters	00:08:08	5%		02m / 100 meters
			Transition 1		01:09
			Biking	12 miles	00:31:05	2%		23.16 mile/hr
			Transition 2		01:02
			Running	3.11 miles	00:19:41	4%		06m 20s min/mile
2006-06-17	Thundergust Triathlon		Triathlon Sprint	19.51 miles	1h 08m 23s	6%	9%
			Swimming	644 meters	00:07:51	8%	9%	01m 13s / 100 meters
			Transition 1		01:45
			Biking	16 miles	00:37:42	8%	9%	25.46 mile/hr
			Transition 2		01:25
			Running	3.11 miles	00:19:42	8%	9%	06m 20s min/mile

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