Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-07-19	USAT Duathlon Nationals (draft)		Duathlon	5.89 miles
			Running	4.64 kms	00:00:00			min/km
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.84 kms	00:00:00			min/km
2010-08-29	Lakes Country Triathlon (draft)		Triathlon	21.4 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	17 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.9 miles	00:00:00			min/mile
2010-08-14	Northwoods Triathlon		Triathlon Sprint	17.36 miles	1h 06m 02s	2%	6%
			Swimming	440 yards	00:07:25	4%	6%	01m 41s / 100 yards
			Transition 1		01:11
			Biking	14 miles	00:36:06	3%	12%	23.27 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:20:28	4%	18%	06m 35s min/mile
2010-07-25	Chisago Lakes Triathlon Half Iron	Historical	Triathlon 1/2 Ironman	70.29 miles	4h 53m 13s	9%	23%
			Swimming	2100 yards	00:36:12	19%	44%	01m 43s / 100 yards
			Transition 1		01:02
			Biking	56 miles	02:32:47	9%	31%	21.99 mile/hr
			Transition 2		00:40
			Running	13.1 miles	01:42:29	10%	35%	07m 49s min/mile
2010-07-18	Heart of the lakes Triathlon		Triathlon Long Course	26.8 miles	1h 45m 47s	8%	12%
			Swimming	880 yards	00:14:30	15%	17%	01m 39s / 100 yards
			Transition 1		01:56
			Biking	21 miles	00:51:58	6%	12%	24.25 mile/hr
			Transition 2		01:06
			Running	5.3 miles	00:36:18	16%	24%	06m 51s min/mile
2010-06-12	Liberty Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 16m 30s	5%	10%
			Swimming	1640 yards	00:27:13	27%	20%	01m 40s / 100 yards
			Transition 1		01:20
			Biking	24.85 miles	01:05:02	4%	10%	22.93 mile/hr
			Transition 2		00:43
			Running	6.21 miles	00:42:13	6%	20%	06m 48s min/mile
2010-05-29	Apple Duathlon		Duathlon Standard	26.72 miles	1h 36m 42s	11%	15%
			Running	3.11 miles	00:19:29			06m 16s min/mile
			Transition 1		00:51
			Biking	20.5 miles	00:53:58			22.79 mile/hr
			Transition 2		00:35
			Running	3.11 miles	00:21:51			07m 02s min/mile
2010-05-01	Chain of Lakes Triathlon		Triathlon Sprint	16.14 miles	1h 05m 17s	1200%	24%
			Swimming	600 yards	00:10:03	4800%	36%	01m 41s / 100 yards
			Transition 1		01:02
			Biking	13 miles	00:35:20	700%	16%	22.08 mile/hr
			Transition 2		00:25
			Running	2.8 miles	00:18:28	1600%	28%	06m 36s min/mile
2010-04-17	Earth Day Half Marathon - St. Cloud MN		Run Half Marathon	13.1 miles	1h 36m 17s
			Running	13.1 miles	00:00:00			min/mile
2009-08-30	Lakes Country Triathlon (draft)		Triathlon	21.4 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	17 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.9 miles	00:00:00			min/mile
2009-07-12	Graniteman Triathlon (draft)		Triathlon Sprint	18.43 miles
			Swimming	582.9 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-06-07	Buffalo Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-10-05	Medtronic Twin Cities Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-08-24	Lakes Country Triathlon (draft)		Triathlon Sprint	21.55 miles
			Swimming	962.38 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	17 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2008-07-27	Chisago Lakes HIM (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-07-20	Heart of the Lakes Triathlon (draft)		Triathlon Long Course	26.8 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	21 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5.3 miles	00:00:00			min/mile
2008-07-13	Graniteman Triathlon (draft)		Triathlon Sprint	18.43 miles
			Swimming	580.71 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2008-06-29	Lake Waconia Triathlon (draft)		Triathlon Sprint	24.5 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	20 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2008-05-24	Apple Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-05-03	Chain of Lakes Triathlon (draft)		Triathlon Sprint	16.34 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2007-09-08	Lake Wobegon Trail Ride (draft)		Cycle Tour	72.2 miles
			Biking	72.2 miles	00:00:00			0.00 mile/hr
2007-08-26	Lakes Country Triathlon		Triathlon Sprint	21.4 miles	1h 29m 56s	12%	27%
			Swimming	880 yards	00:13:08	24%	33%	01m 29s / 100 yards
			Transition 1		01:19
			Biking	17.1 miles	00:46:40	11%	23%	21.99 mile/hr
			Transition 2		00:36
			Running	3.8 miles	00:28:16	21%	33%	07m 26s min/mile
2007-08-11	Northwoods Triathlon	Historical	Triathlon Sprint	17.36 miles	1h 08m 25s	5%	12%
			Swimming	440 yards	00:07:56	15%	19%	01m 48s / 100 yards
			Transition 1		01:17
			Biking	14 miles	00:36:11	4%	12%	23.22 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:22:03	11%	31%	07m 05s min/mile
2007-07-29	Chisago Lakes HIM		Triathlon 1/2 Ironman	70.3 miles	5h 20m 25s	30%	41%
			Swimming	2112 yards	00:38:05		18%	01m 48s / 100 yards
			Transition 1		02:05
			Biking	56 miles	02:38:06		27%	21.25 mile/hr
			Transition 2		00:51
			Running	13.1 miles	02:01:00		55%	09m 14s min/mile
2007-07-15	Heart of the Lakes Triathlon		Triathlon Long Course	26.8 miles	1h 52m 49s	16%	25%
			Swimming	880 yards	00:15:39	35%	42%	01m 47s / 100 yards
			Transition 1		01:57
			Biking	21 miles	00:54:54	7%	12%	22.95 mile/hr
			Transition 2		01:51
			Running	5.3 miles	00:38:31	27%	38%	07m 16s min/mile
2007-06-24	Lake Waconia Triathlon		Triathlon Sprint	24.5 miles	1h 42m 21s	15%	21%
			Swimming	880 yards	00:17:07	35%	54%	01m 57s / 100 yards
			Transition 1		01:17
			Biking	20 miles	00:54:10	9%	7%	22.15 mile/hr
			Transition 2		01:06
			Running	4 miles	00:28:43	19%	29%	07m 11s min/mile
2007-06-03	Buffalo Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 28m 10s	28%	39%
			Swimming	1640.42 yards	00:28:11	14%	56%	01m 43s / 100 yards
			Transition 1		01:54
			Biking	24.85 miles	01:10:38	14%	28%	21.11 mile/hr
			Transition 2		00:56
			Running	6.21 miles	00:46:32	38%	53%	07m 29s min/mile
2007-05-26	Apple Duathlon		Duathlon Standard	26.72 miles	1h 45m 03s	30%	68%
			Running	3.11 miles	00:21:07	40%	63%	06m 47s min/mile
			Transition 1		00:47
			Biking	20.5 miles	00:59:12	24%	63%	20.78 mile/hr
			Transition 2		00:30
			Running	3.11 miles	00:23:28	45%	79%	07m 33s min/mile
2007-05-19	Fargo Half Marathon		Run Half Marathon	13.1 miles	1h 38m 12s	7%	19%
			Running	13.1 miles	01:38:12	7%	19%	07m 30s min/mile
2007-04-29	MN Ironman Bike Ride		Cycle Road Race	100 miles	5h 12m
			Biking	100 miles	05:12:00			19.23 mile/hr
2007-04-21	St. Cloud Earth Day Half Marathon		Run Half Marathon	13.1 miles	1h 42m 34s	17%	38%
			Running	13.1 miles	01:42:34	17%	38%	07m 50s min/mile
2007-01-27	Securian Frozen Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 50m 48s
			Running	13.1 miles	01:50:48			08m 28s min/mile
2006-09-16	BEST OF THE U.S. Citizens Sprint Race		Triathlon Sprint	18.5 miles	1h 25m 31s	28%	65%
			Swimming	880 yards	00:15:58	31%	65%	01m 49s / 100 yards
			Transition 1		01:50
			Biking	15 miles	00:43:39	26%	59%	20.62 mile/hr
			Transition 2		00:43
			Running	3 miles	00:23:23	47%	76%	07m 47s min/mile
2006-08-27	Lakes Country Triathlon		Triathlon Sprint	21.6 miles	1h 38m 13s	31%	52%
			Swimming	880 yards	00:15:14		64%	01m 44s / 100 yards
			Transition 1		01:45
			Biking	17.1 miles	00:49:24		56%	20.77 mile/hr
			Transition 2		00:39
			Running	4 miles	00:31:13		76%	07m 48s min/mile
2006-06-25	Lake Waconia Triathlon		Triathlon Sprint	19.1 miles	1h 42m 32s	51%	44%
			Swimming	880 yards	00:19:28			02m 13s / 100 yards
			Transition 1		01:45
			Biking	14.6 miles	00:47:00			18.64 mile/hr
			Transition 2		00:54
			Running	4 miles	00:33:27			08m 22s min/mile
2006-06-10	Princeton 5k		Run 5k	3.11 miles	22m 32s	27%	29%
			Running	3.11 miles	00:22:32	27%	29%	07m 15s min/mile
2006-06-03	Paddle - Pedal - Run (Bike leg only)		Triathlon Mini Sprint	11 miles
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:31:44			20.80 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2006-05-27	Apple Duathlon		Duathlon Standard	26.72 miles	1h 54m 54s	53%	76%
			Running	3.11 miles	00:23:21			07m 31s min/mile
			Transition 1		00:39
			Biking	20.5 miles	01:04:31			19.06 mile/hr
			Transition 2		00:31
			Running	3.11 miles	00:25:54			08m 20s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY