
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2014-07-19 | USAT Duathlon Nationals (draft) | Duathlon | 5.89 miles | ![]() | ||||
Running | 4.64 kms | 00:00:00 | min/km | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 4.84 kms | 00:00:00 | min/km | |||||
2010-08-29 | Lakes Country Triathlon (draft) | Triathlon | 21.4 miles | ![]() | ||||
Swimming | 880 yards | 00:00:00 | / yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 17 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.9 miles | 00:00:00 | min/mile | |||||
2010-08-14 | Northwoods Triathlon | Triathlon Sprint | 17.36 miles | 1h 06m 02s | 2% | 6% | ![]() | |
Swimming | 440 yards | 00:07:25 | 4% | 6% | 01m 41s / 100 yards | |||
Transition 1 | 01:11 | |||||||
Biking | 14 miles | 00:36:06 | 3% | 12% | 23.27 mile/hr | |||
Transition 2 | 00:55 | |||||||
Running | 3.11 miles | 00:20:28 | 4% | 18% | 06m 35s min/mile | |||
2010-07-25 | Chisago Lakes Triathlon Half Iron | ![]() | Triathlon 1/2 Ironman | 70.29 miles | 4h 53m 13s | 9% | 23% | ![]() |
Swimming | 2100 yards | 00:36:12 | 19% | 44% | 01m 43s / 100 yards | |||
Transition 1 | 01:02 | |||||||
Biking | 56 miles | 02:32:47 | 9% | 31% | 21.99 mile/hr | |||
Transition 2 | 00:40 | |||||||
Running | 13.1 miles | 01:42:29 | 10% | 35% | 07m 49s min/mile | |||
2010-07-18 | Heart of the lakes Triathlon | Triathlon Long Course | 26.8 miles | 1h 45m 47s | 8% | 12% | ![]() | |
Swimming | 880 yards | 00:14:30 | 15% | 17% | 01m 39s / 100 yards | |||
Transition 1 | 01:56 | |||||||
Biking | 21 miles | 00:51:58 | 6% | 12% | 24.25 mile/hr | |||
Transition 2 | 01:06 | |||||||
Running | 5.3 miles | 00:36:18 | 16% | 24% | 06m 51s min/mile | |||
2010-06-12 | Liberty Triathlon | ![]() | Triathlon Olympic | 31.99 miles | 2h 16m 30s | 5% | 10% | ![]() |
Swimming | 1640 yards | 00:27:13 | 27% | 20% | 01m 40s / 100 yards | |||
Transition 1 | 01:20 | |||||||
Biking | 24.85 miles | 01:05:02 | 4% | 10% | 22.93 mile/hr | |||
Transition 2 | 00:43 | |||||||
Running | 6.21 miles | 00:42:13 | 6% | 20% | 06m 48s min/mile | |||
2010-05-29 | Apple Duathlon | Duathlon Standard | 26.72 miles | 1h 36m 42s | 11% | 15% | ![]() | |
Running | 3.11 miles | 00:19:29 | 06m 16s min/mile | |||||
Transition 1 | 00:51 | |||||||
Biking | 20.5 miles | 00:53:58 | 22.79 mile/hr | |||||
Transition 2 | 00:35 | |||||||
Running | 3.11 miles | 00:21:51 | 07m 02s min/mile | |||||
2010-05-01 | Chain of Lakes Triathlon | Triathlon Sprint | 16.14 miles | 1h 05m 17s | 1200% | 24% | ![]() | |
Swimming | 600 yards | 00:10:03 | 4800% | 36% | 01m 41s / 100 yards | |||
Transition 1 | 01:02 | |||||||
Biking | 13 miles | 00:35:20 | 700% | 16% | 22.08 mile/hr | |||
Transition 2 | 00:25 | |||||||
Running | 2.8 miles | 00:18:28 | 1600% | 28% | 06m 36s min/mile | |||
2010-04-17 | Earth Day Half Marathon - St. Cloud MN | Run Half Marathon | 13.1 miles | 1h 36m 17s | ![]() | |||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2009-08-30 | Lakes Country Triathlon (draft) | Triathlon | 21.4 miles | ![]() | ||||
Swimming | 880 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 17 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.9 miles | 00:00:00 | min/mile | |||||
2009-07-12 | Graniteman Triathlon (draft) | Triathlon Sprint | 18.43 miles | ![]() | ||||
Swimming | 582.9 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 15 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.1 miles | 00:00:00 | min/mile | |||||
2009-06-07 | Buffalo Triathlon - Olympic Distance | Triathlon Olympic | 31.99 miles | ![]() | ||||
Swimming | 1640.42 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 24.85 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 6.21 miles | 00:00:00 | min/mile | |||||
2008-10-05 | Medtronic Twin Cities Marathon (draft) | Run Marathon | 26.2 miles | ![]() | ||||
Running | 26.2 miles | 00:00:00 | min/mile | |||||
2008-08-24 | Lakes Country Triathlon (draft) | Triathlon Sprint | 21.55 miles | ![]() | ||||
Swimming | 962.38 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 17 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 4 miles | 00:00:00 | min/mile | |||||
2008-07-27 | Chisago Lakes HIM (draft) | Triathlon 1/2 Ironman | 70.3 miles | ![]() | ||||
Swimming | 2112 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 56 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2008-07-20 | Heart of the Lakes Triathlon (draft) | Triathlon Long Course | 26.8 miles | ![]() | ||||
Swimming | 880 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 21 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5.3 miles | 00:00:00 | min/mile | |||||
2008-07-13 | Graniteman Triathlon (draft) | Triathlon Sprint | 18.43 miles | ![]() | ||||
Swimming | 580.71 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 15 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.1 miles | 00:00:00 | min/mile | |||||
2008-06-29 | Lake Waconia Triathlon (draft) | Triathlon Sprint | 24.5 miles | ![]() | ||||
Swimming | 880 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 4 miles | 00:00:00 | min/mile | |||||
2008-05-24 | Apple Duathlon (draft) | Duathlon Standard | 6.22 miles | ![]() | ||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2008-05-03 | Chain of Lakes Triathlon (draft) | Triathlon Sprint | 16.34 miles | ![]() | ||||
Swimming | 600 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 13 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3 miles | 00:00:00 | min/mile | |||||
2007-09-08 | Lake Wobegon Trail Ride (draft) | Cycle Tour | 72.2 miles | ![]() | ||||
Biking | 72.2 miles | 00:00:00 | 0.00 mile/hr | |||||
2007-08-26 | Lakes Country Triathlon | Triathlon Sprint | 21.4 miles | 1h 29m 56s | 12% | 27% | ![]() | |
Swimming | 880 yards | 00:13:08 | 24% | 33% | 01m 29s / 100 yards | |||
Transition 1 | 01:19 | |||||||
Biking | 17.1 miles | 00:46:40 | 11% | 23% | 21.99 mile/hr | |||
Transition 2 | 00:36 | |||||||
Running | 3.8 miles | 00:28:16 | 21% | 33% | 07m 26s min/mile | |||
2007-08-11 | Northwoods Triathlon | ![]() | Triathlon Sprint | 17.36 miles | 1h 08m 25s | 5% | 12% | ![]() |
Swimming | 440 yards | 00:07:56 | 15% | 19% | 01m 48s / 100 yards | |||
Transition 1 | 01:17 | |||||||
Biking | 14 miles | 00:36:11 | 4% | 12% | 23.22 mile/hr | |||
Transition 2 | 01:00 | |||||||
Running | 3.11 miles | 00:22:03 | 11% | 31% | 07m 05s min/mile | |||
2007-07-29 | Chisago Lakes HIM | Triathlon 1/2 Ironman | 70.3 miles | 5h 20m 25s | 30% | 41% | ![]() | |
Swimming | 2112 yards | 00:38:05 | 18% | 01m 48s / 100 yards | ||||
Transition 1 | 02:05 | |||||||
Biking | 56 miles | 02:38:06 | 27% | 21.25 mile/hr | ||||
Transition 2 | 00:51 | |||||||
Running | 13.1 miles | 02:01:00 | 55% | 09m 14s min/mile | ||||
2007-07-15 | Heart of the Lakes Triathlon | Triathlon Long Course | 26.8 miles | 1h 52m 49s | 16% | 25% | ![]() | |
Swimming | 880 yards | 00:15:39 | 35% | 42% | 01m 47s / 100 yards | |||
Transition 1 | 01:57 | |||||||
Biking | 21 miles | 00:54:54 | 7% | 12% | 22.95 mile/hr | |||
Transition 2 | 01:51 | |||||||
Running | 5.3 miles | 00:38:31 | 27% | 38% | 07m 16s min/mile | |||
2007-06-24 | Lake Waconia Triathlon | Triathlon Sprint | 24.5 miles | 1h 42m 21s | 15% | 21% | ![]() | |
Swimming | 880 yards | 00:17:07 | 35% | 54% | 01m 57s / 100 yards | |||
Transition 1 | 01:17 | |||||||
Biking | 20 miles | 00:54:10 | 9% | 7% | 22.15 mile/hr | |||
Transition 2 | 01:06 | |||||||
Running | 4 miles | 00:28:43 | 19% | 29% | 07m 11s min/mile | |||
2007-06-03 | Buffalo Triathlon - Olympic Distance | Triathlon Olympic | 31.99 miles | 2h 28m 10s | 28% | 39% | ![]() | |
Swimming | 1640.42 yards | 00:28:11 | 14% | 56% | 01m 43s / 100 yards | |||
Transition 1 | 01:54 | |||||||
Biking | 24.85 miles | 01:10:38 | 14% | 28% | 21.11 mile/hr | |||
Transition 2 | 00:56 | |||||||
Running | 6.21 miles | 00:46:32 | 38% | 53% | 07m 29s min/mile | |||
2007-05-26 | Apple Duathlon | Duathlon Standard | 26.72 miles | 1h 45m 03s | 30% | 68% | ![]() | |
Running | 3.11 miles | 00:21:07 | 40% | 63% | 06m 47s min/mile | |||
Transition 1 | 00:47 | |||||||
Biking | 20.5 miles | 00:59:12 | 24% | 63% | 20.78 mile/hr | |||
Transition 2 | 00:30 | |||||||
Running | 3.11 miles | 00:23:28 | 45% | 79% | 07m 33s min/mile | |||
2007-05-19 | Fargo Half Marathon | Run Half Marathon | 13.1 miles | 1h 38m 12s | 7% | 19% | ![]() | |
Running | 13.1 miles | 01:38:12 | 7% | 19% | 07m 30s min/mile | |||
2007-04-29 | MN Ironman Bike Ride | Cycle Road Race | 100 miles | 5h 12m | ![]() | |||
Biking | 100 miles | 05:12:00 | 19.23 mile/hr | |||||
2007-04-21 | St. Cloud Earth Day Half Marathon | Run Half Marathon | 13.1 miles | 1h 42m 34s | 17% | 38% | ![]() | |
Running | 13.1 miles | 01:42:34 | 17% | 38% | 07m 50s min/mile | |||
2007-01-27 | Securian Frozen Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 1h 50m 48s | ![]() | ||
Running | 13.1 miles | 01:50:48 | 08m 28s min/mile | |||||
2006-09-16 | BEST OF THE U.S. Citizens Sprint Race | Triathlon Sprint | 18.5 miles | 1h 25m 31s | 28% | 65% | ![]() | |
Swimming | 880 yards | 00:15:58 | 31% | 65% | 01m 49s / 100 yards | |||
Transition 1 | 01:50 | |||||||
Biking | 15 miles | 00:43:39 | 26% | 59% | 20.62 mile/hr | |||
Transition 2 | 00:43 | |||||||
Running | 3 miles | 00:23:23 | 47% | 76% | 07m 47s min/mile | |||
2006-08-27 | Lakes Country Triathlon | Triathlon Sprint | 21.6 miles | 1h 38m 13s | 31% | 52% | ![]() | |
Swimming | 880 yards | 00:15:14 | 64% | 01m 44s / 100 yards | ||||
Transition 1 | 01:45 | |||||||
Biking | 17.1 miles | 00:49:24 | 56% | 20.77 mile/hr | ||||
Transition 2 | 00:39 | |||||||
Running | 4 miles | 00:31:13 | 76% | 07m 48s min/mile | ||||
2006-06-25 | Lake Waconia Triathlon | Triathlon Sprint | 19.1 miles | 1h 42m 32s | 51% | 44% | ![]() | |
Swimming | 880 yards | 00:19:28 | 02m 13s / 100 yards | |||||
Transition 1 | 01:45 | |||||||
Biking | 14.6 miles | 00:47:00 | 18.64 mile/hr | |||||
Transition 2 | 00:54 | |||||||
Running | 4 miles | 00:33:27 | 08m 22s min/mile | |||||
2006-06-10 | Princeton 5k | Run 5k | 3.11 miles | 22m 32s | 27% | 29% | ![]() | |
Running | 3.11 miles | 00:22:32 | 27% | 29% | 07m 15s min/mile | |||
2006-06-03 | Paddle - Pedal - Run (Bike leg only) | Triathlon Mini Sprint | 11 miles | ![]() | ||||
Swimming | 0 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 11 miles | 00:31:44 | 20.80 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 0 miles | 00:00:00 | min/mile | |||||
2006-05-27 | Apple Duathlon | Duathlon Standard | 26.72 miles | 1h 54m 54s | 53% | 76% | ![]() | |
Running | 3.11 miles | 00:23:21 | 07m 31s min/mile | |||||
Transition 1 | 00:39 | |||||||
Biking | 20.5 miles | 01:04:31 | 19.06 mile/hr | |||||
Transition 2 | 00:31 | |||||||
Running | 3.11 miles | 00:25:54 | 08m 20s min/mile |