Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-09-09	Ironman World Championship 70.3 (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-08-26	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-07-15	Ironman 70.3 Racine	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 42m 09s	2%	1%
			Swimming	1931.21 meters	00:29:04	4%	2%	01m 31s / 100 meters
			Transition 1		03:27
			Biking	56 miles	02:26:59	2%	4%	22.86 mile/hr
			Transition 2		02:05
			Running	13.1 miles	01:40:34			07m 41s min/mile
2012-06-24	Pleasant Prairie Triathlon - International Course (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-06-10	Lake in the Hills Triathlon (draft)	Historical	Triathlon Sprint	20 miles
			Swimming	804.67 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	15.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2011-11-06	ING New York City Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-08-14	Bangs Lake Multisport Festival - Triathlon (draft)		Triathlon Olympic	30.75 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	23.61 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-07-16	Evergreen Lake International Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-06-26	Pleasant Prairie Triathlon - International Race (draft)	Historical	Triathlon Olympic	31.99 miles	2h 09m 38s	3%	3%
			Swimming	1500 meters	00:23:09	7%	2%	01m 32s / 100 meters
			Transition 1		01:08
			Biking	24.85 miles	01:02:44	3%	3%	23.77 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:41:32	10%	8%	06m 41s min/mile
2011-06-12	Lake in the Hills Triathlon (draft)		Triathlon Sprint	20 miles
			Swimming	804.67 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	15.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2010-09-19	Ironman 70.3 Branson (draft)	Historical	Triathlon 1/2 Ironman	70.29 miles
			Swimming	1920 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-08-08	Bangs Lake MultiSport Festival		Triathlon Olympic	30.74 miles	2h 08m 01s	1%	2%
			Swimming	1500 meters	00:25:38	2%	4%	01m 43s / 100 meters
			Transition 1		01:34
			Biking	23.6 miles	00:58:49	2%	9%	24.07 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:40:46	4%	4%	06m 34s min/mile
2010-07-11	Pewaukee Triathlon (draft)		Triathlon Sprint	18.35 miles
			Swimming	402 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-06-27	Pleasant Prairie Triathlon		Triathlon Olympic	31.99 miles	2h 11m 39s	3%	7%
			Swimming	1500 meters	00:23:05	5%	4%	01m 32s / 100 meters
			Transition 1		01:14
			Biking	24.85 miles	01:04:35	4%	6%	23.09 mile/hr
			Transition 2		01:23
			Running	6.21 miles	00:41:23	7%	13%	06m 40s min/mile
2010-05-22	Pokagon State Park Triathlon		Triathlon Olympic	31.99 miles	2h 14m 23s	5%	9%
			Swimming	1500 meters	00:20:04	4%	5%	01m 20s / 100 meters
			Transition 1		00:39
			Biking	24.85 miles	01:06:45	7%	9%	22.34 mile/hr
			Transition 2		00:34
			Running	6.21 miles	00:46:19	9%	9%	07m 28s min/mile
2010-05-02	Palos Bank southwest half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-12-06	Rock n Roll Las Vegas Half Marathon		Run Half Marathon	13.1 miles	1h 28m 16s	1%	2%
			Running	13.1 miles	01:28:16			06m 44s min/mile
2009-11-07	Tyranena Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-13	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	11h 07m 21s	9%	10%
			Swimming	3862.43 meters	00:59:01	5%	4%	01m 32s / 100 meters
			Transition 1		05:49
			Biking	112 miles	05:31:42	8%	8%	20.26 mile/hr
			Transition 2		03:40
			Running	26.2 miles	04:27:09	21%	20%	10m 12s min/mile
2009-08-16	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	31.99 miles	2h 08m 26s	2%	4%
			Swimming	1500 meters	00:22:34	3%	3%	01m 30s / 100 meters
			Transition 1		01:47
			Biking	24.85 miles	01:00:15	4%	8%	24.75 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:42:46	6%	9%	06m 53s min/mile
2009-07-19	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 27m 53s	6%	11%
			Swimming	1931.21 meters	00:22:18	1%	3%	01m 09s / 100 meters
			Transition 1		01:10
			Biking	56 miles	02:27:38	15%	32%	22.76 mile/hr
			Transition 2		01:20
			Running	13.1 miles	01:35:30	9%	14%	07m 17s min/mile
2009-07-11	Splish Splash Dash (draft)		Swim	2 miles
			Swimming	3219 meters	00:00:00			/ meters
2009-06-20	Horribly Hilly Hundreds 200K (draft)		Cycle Tour	124.27 miles
			Biking	124.27 miles	00:00:00			0.00 mile/hr
2009-06-07	Lake Mills Triathlon		Triathlon Sprint	19.16 miles	1h 10m 59s	5%	5%
			Swimming	402.34 meters	00:07:08	6%	2%	01m 44s / 100 meters
			Transition 1		01:04
			Biking	15.8 miles	00:41:28	6%	7%	22.86 mile/hr
			Transition 2		00:47
			Running	3.11 miles	00:20:34	11%	11%	06m 37s min/mile
2009-04-20	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 24m 46s	25%
			Running	26.2 miles	03:24:46	25%		07m 49s min/mile
2009-03-15	March Madness Half Marathon		Run Half Marathon	13.11 miles	1h 33m 59s	15%	38%
			Running	13.11 miles	01:33:59	15%	38%	07m 10s min/mile
2008-12-07	Las Vegas Marathon	Historical	Run Marathon	26.38 miles	3h 15m 03s	4%	7%
			Running	26.38 miles	03:15:03	4%	7%	07m 23s min/mile
2008-11-08	Tyranena Beer Run		Run Half Marathon	13.1 miles	1h 32m 20s	11%	11%
			Running	13.1 miles	01:32:20	11%	11%	07m 03s min/mile
2008-09-07	Ironman Wisconsin		Triathlon Full Ironman	140.6 miles	10h 47m 42s	10%	13%
			Swimming	3862.43 meters	01:04:18	15%	18%	01m 40s / 100 meters
			Transition 1		08:15
			Biking	112 miles	05:35:27	10%	13%	20.03 mile/hr
			Transition 2		04:02
			Running	26.2 miles	03:55:41	12%	15%	08m min/mile
2008-08-17	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	31.99 miles	2h 09m 46s	3%	3%
			Swimming	1500 meters	00:23:05	4%	4%	01m 32s / 100 meters
			Transition 1		01:16
			Biking	24.85 miles	01:00:50	5%	8%	24.51 mile/hr
			Transition 2		01:12
			Running	6.21 miles	00:43:24	10%	18%	06m 59s min/mile
2008-07-20	Spirit of Racine Half Ironman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 44m 35s	11%	15%
			Swimming	1931.21 meters	00:27:16	11%	12%	01m 25s / 100 meters
			Transition 1		01:20
			Biking	56 miles	02:31:07	17%	25%	22.23 mile/hr
			Transition 2		01:22
			Running	13.1 miles	01:39:30	11%	12%	07m 36s min/mile
2008-07-12	Splish, Splash and Dash Swim Race (draft)		Swim	0 miles
			Swimming	0 meters	00:00:00			/ 100 meters
2008-06-14	Horribly Hilly Hundreds 100K (draft)	Historical	Cycle	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2008-06-01	Lake Mills Triathlon		Triathlon Sprint	18.36 miles	1h 07m 32s	3%	4%
			Swimming	402.34 meters	00:06:34	4%	2%	01m 38s / 100 meters
			Transition 1		01:06
			Biking	15 miles	00:39:23	5%	12%	22.85 mile/hr
			Transition 2		00:49
			Running	3.11 miles	00:19:42	7%	21%	06m 20s min/mile
2008-04-27	Woods Creek Feet Meet		Run 5k	3.11 miles	19m 22s	1%	8%
			Running	3.11 miles	00:19:22	1%	8%	06m 14s min/mile
2008-04-13	Run Thru the Hills		Run 10k	6.21 miles	41m 49s	4%	9%
			Running	6.21 miles	00:41:49	4%	9%	06m 44s min/mile
2008-03-16	March Madness Half Marathon		Run Half Marathon	13.1 miles	1h 35m 30s	16%	36%
			Running	13.1 miles	01:35:30	16%	36%	07m 17s min/mile
2007-09-09	Crystal Lake Half Marathon		Run Half Marathon	13.1 miles	1h 46m 38s	28%	39%
			Running	13.1 miles	01:46:38	28%	39%	08m 08s min/mile
2007-08-19	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	32.14 miles	2h 19m 33s	7%	11%
			Swimming	1500 meters	00:22:26	6%	5%	01m 30s / 100 meters
			Transition 1		01:13
			Biking	25 miles	01:09:26	11%	15%	21.60 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:45:12	17%	24%	07m 17s min/mile
2007-07-29	Wauconda Sprint Triathlon		Triathlon Sprint	18.61 miles	1h 16m 20s	3%	8%
			Swimming	804 meters	00:11:05	3%	8%	01m 23s / 100 meters
			Transition 1		01:22
			Biking	15 miles	00:41:23	5%	12%	21.75 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:21:37	6%	4%	06m 57s min/mile
2007-07-22	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 04m 04s	20%
			Swimming	1931.21 meters	00:33:44	12%	8%	01m 45s / 100 meters
			Transition 1		01:37
			Biking	56 miles	02:33:07	19%	25%	21.94 mile/hr
			Transition 2		02:00
			Running	13.1 miles	01:53:34	33%	42%	08m 40s min/mile
2007-07-14	Splish, Splash and Dash - 2 Mile		Swim Other	2 miles	40m 07s	19%	10%
			Swimming	3218.69 meters	00:40:07	19%	10%	01m 15s / 100 meters
2007-06-17	Wisconsin Triterium Triathlon		Triathlon Olympic	32.64 miles	2h 38m 51s	18%	15%
			Swimming	1500 meters	00:24:28	13%	7%	01m 38s / 100 meters
			Transition 1		01:39
			Biking	25.5 miles	01:18:59	15%	19%	19.37 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:52:29	47%	56%	08m 27s min/mile
2007-06-02	Delavan Lake Triathlon - Sprint Distance		Triathlon Sprint	16.78 miles	1h 11m 14s	6%	15%
			Swimming	600 meters	00:08:44	20%	15%	01m 28s / 100 meters
			Transition 1		01:08
			Biking	13.3 miles	00:36:23	6%	15%	21.93 mile/hr
			Transition 2		01:11
			Running	3.11 miles	00:23:50	24%	15%	07m 40s min/mile
2007-04-29	Woodscreek Feet Meet		Run 5k	3.11 miles	20m 49s	6%
			Running	3.11 miles	00:20:49	6%		06m 41s min/mile
2006-10-15	Bear Run 5K		Run 5k	3.15 miles	20m 40s	5%	28%
			Running	3.15 miles	00:20:40	5%	28%	06m 34s min/mile
2006-09-10	Crystal Lake Half Marathon		Run Half Marathon	13.1 miles	1h 40m 01s	22%	32%
			Running	13.1 miles	01:40:01	22%	32%	07m 38s min/mile
2006-08-20	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	31.99 miles	2h 32m 41s	20%	24%
			Swimming	1500 meters	00:25:30	11%	5%	01m 42s / 100 meters
			Transition 1		01:23
			Biking	24.85 miles	01:12:22	21%	29%	20.60 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:52:12	45%	59%	08m 25s min/mile
2006-07-30	Wauconda Sprint Triathlon		Triathlon Sprint	18.61 miles	1h 22m 05s	8%	15%
			Swimming	800 meters	00:13:30	15%	20%	01m 41s / 100 meters
			Transition 1		01:35
			Biking	15 miles	00:42:17	11%	20%	21.28 mile/hr
			Transition 2		00:26
			Running	3.11 miles	00:24:20	13%	30%	07m 49s min/mile
2006-06-03	Delavan Lake Triathlon - Sprint Distance		Triathlon Sprint	15.61 miles	1h 26m 06s	20%	45%
			Swimming	804.67 meters	00:17:14	24%	55%	02m 08s / 100 meters
			Transition 1		04:26
			Biking	12 miles	00:36:47	14%	18%	19.57 mile/hr
			Transition 2		01:07
			Running	3.11 miles	00:26:34	28%	55%	08m 32s min/mile

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