Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-07-11	Tri for Fun Sprint Triathlon #2		Triathlon Sprint	19.5 miles	2h 13m 39s		64%
			Swimming	874.89 yards	00:16:00			01m 50s / 100 yards
			Transition 1		04:00
			Biking	16 miles	01:04:00			15.00 mile/hr
			Transition 2		02:09
			Running	3 miles	00:47:30			15m 50s min/mile
2009-06-06	Lake Berryessa Swim		Swim Other	1 miles	44m 12s	92%	91%
			Swimming	1760 yards	00:44:12			02m 31s / 100 yards
2008-07-12	Tri for Fun Sprint Triathlon #2		Triathlon Sprint	19.5 miles	2h 10m 42s	88%
			Swimming	874.89 yards	00:19:00			02m 10s / 100 yards
			Transition 1		02:51
			Biking	16 miles	00:59:40			16.09 mile/hr
			Transition 2		03:45
			Running	3 miles	00:45:25			15m 08s min/mile
2008-07-04	Firecracker 5k		Run 5k	3.11 miles	40m 30s
			Running	3.11 miles	00:40:30			13m 01s min/mile
2008-04-05	Carneros Vineyard 5k		Run 5k	3.11 miles	46m 30s
			Running	3.11 miles	00:46:30			14m 57s min/mile
2008-02-03	Surf City USA 1/2 Marathon (Formerly Pacific Shore		Run Half Marathon	13.1 miles	4h 10m
			Running	13.1 miles	04:10:00			19m 05s min/mile
2007-06-10	Tri for Real #1 - Olympic Distance Triathlon		Triathlon Olympic	31.99 miles	4h 16m
			Swimming	1640.4 yards	00:39:50			02m 26s / 100 yards
			Transition 1		02:32
			Biking	24.85 miles	01:41:34			14.68 mile/hr
			Transition 2		03:00
			Running	6.21 miles	01:50:00			17m 43s min/mile
2007-06-02	Lake Berryessa Swim		Swim Other	1 miles	39m 20s		91%
			Swimming	1760 yards	00:39:20			02m 14s / 100 yards
2007-05-20	UVAS South Bay Triathlon		Triathlon Sprint	21.75 miles	3h 01m 51s
			Swimming	1320 yards	00:29:09			02m 12s / 100 yards
			Transition 1		04:44
			Biking	16 miles	01:11:08			13.50 mile/hr
			Transition 2		02:24
			Running	5 miles	01:14:25			14m 53s min/mile
2007-05-05	Parkway Half Marathon		Run Half Marathon	13.1 miles	3h 20m	99%	98%
			Running	13.1 miles	03:19:25			15m 13s min/mile
2007-04-22	Chico Velo Mildflower 65		Cycle Century	62.5 miles	5h 32m
			Biking	62.5 miles	05:32:00			11.30 mile/hr
2007-03-17	Romancing the Island 12k		Run Other	7.46 miles	2h 05m
			Running	7.46 miles	02:05:00			16m 46s min/mile
2007-02-11	Concord Valentine's Day 5k		Run 5k	3.11 miles	47m
			Running	3.11 miles	00:47:00			15m 07s min/mile
2006-07-09	Tri for Real #2		Triathlon Olympic	31.99 miles	4h 16m 21s	100%	88%
			Swimming	1640.42 yards	00:36:03			02m 12s / 100 yards
			Transition 1		07:55
			Biking	24.85 miles	01:47:00			13.93 mile/hr
			Transition 2		02:24
			Running	6.21 miles	01:47:54			17m 23s min/mile
2006-06-10	TRI for FUN Sprint Triathlon #1	Historical	Triathlon Sprint	19.5 miles	2h 17m 13s	93%	90%
			Swimming	880 yards	00:20:00			02m 16s / 100 yards
			Transition 1		03:40
			Biking	16 miles	01:05:00			14.77 mile/hr
			Transition 2		03:33
			Running	3 miles	00:45:00			15m min/mile
2006-06-03	Lake Berryessa Swim		Swim Other	1 miles	40m 32s	85%	76%
			Swimming	1760 yards	00:40:32	85%	76%	02m 18s / 100 yards
2005-08-21	Tour of Napa Valley		Cycle	55 miles	5h 24m
			Biking	55 miles	05:24:00			10.19 mile/hr
2005-08-06	Donner Lake Open Water Swim		Swim	2.7 miles	2h 03m		100%
			Swimming	4752 yards	02:03:00		100%	02m 35s / 100 yards
2005-06-19	Lake Del Valle 0.75 mile swim		Swim	0.75 miles	32m 53s		83%
			Swimming	1320 yards	00:32:53		83%	02m 29s / 100 yards
2005-06-04	Berryessa 1 mile swim		Swim Other	1 miles	45m 03s
			Swimming	1760 yards	00:45:03			02m 34s / 100 yards
2004-08-08	TBF Oly at Rancho Seco		Triathlon Olympic	31.93 miles	4h 26m	100%
			Swimming	1500 meters	00:33:52			02m 16s / 100 meters
			Transition 1		04:30
			Biking	24.8 miles	01:42:39			14.50 mile/hr
			Transition 2		03:04
			Running	6.2 miles	02:01:00			19m 31s min/mile
2003-05-04	Ave of the Giants (old RR from 2003)		Run	13.1 miles	3h 16m 08s	84%	81%
			Running	13.1 miles	03:16:08			14m 58s min/mile