Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-10-11	Tour de Femme (draft)		Cycle Tour	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-05-03	White Lake Half	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 41m 28s
			Swimming	2112 yards	00:56:02			02m 39s / 100 yards
			Transition 1		06:48
			Biking	56 miles	03:38:17			15.39 mile/hr
			Transition 2		04:34
			Running	13.1 miles	02:55:49			13m 25s min/mile
2008-02-16	BI-LO Myrtle Beach Marathon		Run Marathon	26.2 miles	5h 45m
			Running	26.2 miles	05:45:00			13m 10s min/mile
2007-12-01	Run at the Rock (draft)		Run	7 miles
			Running	7 miles	00:00:00			min/mile
2007-04-28	Riverwood Sprint Triathlon	Historical	Triathlon Sprint	15.71 miles	1h 34m 02s		54%
			Swimming	300 yards	00:08:27		93%	02m 49s / 100 yards
			Transition 1		03:01
			Biking	12.43 miles	00:46:28		46%	16.05 mile/hr
			Transition 2		01:56
			Running	3.11 miles	00:34:12		50%	10m min/mile
2007-03-18	Shamrock Marathon and Half marathon		Run Half Marathon	13.1 miles	2h 19m 40s	49%	60%
			Running	13.1 miles	02:19:40	7%	60%	10m 40s min/mile
2006-07-09	North Carolina Triathlon Series Race #9 - Triangle Triathlon		Triathlon Sprint	18.58 miles	1h 50m 17s	90%	82%
			Swimming	820.21 yards	00:20:57	98%	100%	02m 33s / 100 yards
			Transition 1		02:40
			Biking	15 miles	00:54:56	82%	61%	16.38 mile/hr
			Transition 2		02:27
			Running	3.11 miles	00:29:18	78%	58%	09m 25s min/mile
2006-04-29	Riverwood Sprint Triathlon		Triathlon Sprint	15.71 miles	1h 33m 38s	80%	88%
			Swimming	300 yards	00:09:06	96%	94%	03m 02s / 100 yards
			Transition 1		02:58
			Biking	12.43 miles	00:47:57	22%	79%	15.55 mile/hr
			Transition 2		01:07
			Running	3.11 miles	00:32:33	75%	85%	10m 28s min/mile