Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-10-08	Rock n' Roll Brooklyn Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-08-21	Cranberry Trifest - Olympic Course (draft)		Triathlon	33.33 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	26.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2016-08-07	Niantic Bay Triathlon (draft)		Triathlon Sprint	15.7 miles	1h 29m 08s	49%	15%
			Swimming	880 yards	00:16:52			01m 55s / 100 yards
			Transition 1		01:53
			Biking	12 miles	00:39:18			18.32 mile/hr
			Transition 2		01:40
			Running	3.2 miles	00:29:27			09m 12s min/mile
2016-07-21	Riverfront Scramble #2 (draft)		Run	3.11 miles	31m 47s
			Running	5 kms	00:00:00			min/km
2016-07-06	Pat Griskus Sprint Triathlon (draft)		Triathlon Sprint	14.1 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2016-06-30	Lake Terramuggus Sprint Tri #3 (draft)		Triathlon Sprint	14.34 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2016-06-23	Riverfront Scramble #1 (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2016-06-18	Patriot Half Triathlon (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-06-16	Lake Terramuggus Sprint Triathlon (draft)		Triathlon	14.46 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.12 miles	00:00:00			min/mile
2016-06-12	MMRF Race for Research (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2016-06-02	Lake Terramuggus Sprint Triathlon (draft)		Triathlon Sprint	14.46 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.12 miles	00:00:00			min/mile
2016-05-22	Shamrock Duathlon (draft)		Duathlon	6.21 miles
			Running	5 kms	00:00:00			min/km
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-04-24	Harvard Pilgrim Middletown Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-03-12	DC Rock N' Roll Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-10-31	Rock n' Roll Philadelphia Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	02:13:23			10m 11s min/mile
2015-10-10	Rock n' Roll Brooklyn Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 11m 45s
			Running	13.1 miles	00:00:00			min/mile
2015-08-30	Women's Triathlon (draft)	Historical	Triathlon Sprint	15.61 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-08-23	Cranberry Trifest - Olympic Course (draft)	Historical	Triathlon Olympic	33.33 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	26.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2015-08-20	X-Treme Scramble #3 (draft)		Run	3.11 miles	29m 41s
			Running	5 kms	00:00:00			min/km
2015-08-02	Niantic Bay Triathlon (draft)		Triathlon Sprint	16 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:00:00			min/mile
2015-07-23	X-Treme Scramble #2 (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2015-06-25	X-Treme Scramble #1 (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2015-06-20	Patriot Half Triathlon (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-05-03	CT Fastrak 15k (draft)		Run	9.32 miles
			Running	15 kms	00:00:00			min/km
2015-03-14	DC Rock N' Roll Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-01-04	Officer Brian A. Aselton Memorial Snow Dash 5K Road Race (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-11-27	Manchester Road Race (draft)		Run 8k	4.75 miles
			Running	4.75 miles	00:00:00			min/mile
2014-11-16	Ironman Arizona (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-10-11	Hartford Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-09-21	Ironman 70.3 Princeton (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-08-24	Rev3 Maine - Half Rev (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-08-21	X-Treme Scramble #3 (draft)		Run 5k	3.11 miles	29m 41s
			Running	5 kms	00:00:00			min/km
2014-08-21	X-Treme Scramble #3 (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-08-16	Corey's Catsup & Mustard 5k (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-08-14	Lake Terramuggus Sprint Triathlon (draft)		Triathlon Sprint	14.19 miles	1h 22m 38s
			Swimming	700 yards	00:15:22			02m 12s / 100 yards
			Transition 1		00:00
			Biking	10.73 miles	00:34:20			18.75 mile/hr
			Transition 2		00:00
			Running	3.06 miles	00:29:09			09m 32s min/mile
2014-08-09	Lake Terramuggus Olympic Distance Triathlon (draft)		Triathlon Olympic	31.15 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-07-31	X-Treme Scramble #2 (draft)		Run 5k	3.11 miles	30m 09s	47%	47%
			Running	5 kms	00:00:00			min/km
2014-06-19	X-Treme Scramble #1 (draft)		Run	3.11 miles	28m 19s	44%	21%
			Running	5 kms	00:00:00			min/km
2014-06-14	Patriot Half Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-06-01	Amica Iron Horse Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-03-16	Max's O'Hartford 5K (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-03-15	O'Niantic 5k (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-03-09	Courthouse O'Putnam 5k (draft)		Run 5k	3.1 miles
			Running	3.1 miles	00:34:13			11m 02s min/mile
2014-01-19	Arizona Rock n' Roll Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-01-05	Officer Brian A. Aselton Memorial Snow Dash 5K Road Race (draft)		Run 5k	3.11 miles	28m 22s	47%	29%
			Running	5 kms	00:28:22			05m 40s min/km
2013-11-28	Manchester Road Race (draft)		Run	4.75 miles	44m 30s	27%	14%
			Running	4.75 miles	00:44:30	27%	14%	09m 22s min/mile
2013-11-09	East Windsor Veterans Day 5k (draft)		Run	3.1 miles	27m 05s	46%	32%
			Running	3.1 miles	00:27:05			08m 44s min/mile
2013-10-12	ING Hartford Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-09-14	Lake Terramuggus Championship Sprint (draft)		Triathlon	14.27 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 kms	00:00:00			min/km
2013-08-25	Rev3 Maine - Half Rev (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile

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