Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-09-30	Ironman Chattanooga (draft)		Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2017-09-09	Lake Stevens Olympic Triathlon (draft)		Triathlon	32.2 miles
			Swimming	1760 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2016-06-18	Rock n' Roll Seattle Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-06-18	Rock n' Roll Seattle Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-06-11	Ironman 70.3 Boulder (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-04-17	Ironman 70.3 New Orleans (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-03-06	Hot Chocolate 15k - Seattle (draft)		Run	9.32 miles
			Running	15 kms	00:00:00			min/km
2015-10-25	Rock ‘n’ Roll Oasis Vancouver Half Marathon (draft)		Run	13.11 miles
			Running	21.1 kms	00:00:00			min/km
2015-09-12	Lake Stevens Olympic Triathlon		Triathlon	32.2 miles	2h 58m 53s	57%	70%
			Swimming	1760 yards	00:28:09		70%	01m 36s / 100 yards
			Transition 1		02:17
			Biking	25 miles	01:20:52		40%	18.55 mile/hr
			Transition 2		02:27
			Running	6.2 miles	01:06:06		100%	10m 40s min/mile
2015-07-26	Ironman Canada (draft)	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2015-06-13	Ironman 70.3 Boise (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-10-05	Ironman 70.3 Silverman (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-08-17	Ironman 70.3 Lake Stevens (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-07-20	Seafair Triathlon - Olympic Course		Triathlon	27.3 miles	2h 35m 17s	48%	70%
			Swimming	1760 yards	00:30:53	44%		01m 45s / 100 yards
			Transition 1		03:11
			Biking	20 miles	00:57:50	22%		20.75 mile/hr
			Transition 2		02:07
			Running	6.3 miles	01:01:15	75%		09m 43s min/mile
2014-07-13	Ironman 70.3 Vineman (draft)	Historical	Triathlon	70.3 miles	6h 15m 56s	51%	39%
			Swimming	2112 yards	00:39:49		34%	01m 53s / 100 yards
			Transition 1		06:19
			Biking	56 miles	02:56:06		36%	19.08 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-06-28	Five Mile Lake Triathlon - Sprint Course		Triathlon	17.35 miles	1h 20m 49s	36%	29%
			Swimming	440 yards	00:08:12	39%	14%	01m 52s / 100 yards
			Transition 1		02:05
			Biking	14 miles	00:41:52	30%	29%	20.06 mile/hr
			Transition 2		01:18
			Running	3.1 miles	00:27:21	71%		08m 49s min/mile
2014-06-21	Rock 'n' Roll Seattle Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2014-04-13	Seahawks 12K Run (draft)		Run	7.46 miles
			Running	12 kms	00:00:00			min/km
2013-12-01	Ironman Cozumel	Historical	Triathlon	140.1 miles	13h 51m 45s	52%	65%
			Swimming	3344 yards	00:58:58	52%	60%	01m 46s / 100 yards
			Transition 1		13:18
			Biking	112 miles	06:42:23	1%	65%	16.70 mile/hr
			Transition 2		07:52
			Running	26.2 miles	05:49:15	55%	65%	13m 20s min/mile
2013-09-22	Portland Triathlon - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2013-09-21	The Portland Triathlon - Olympic Course (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-07-20	ChelanMan Trithlon - Olympic Course		Triathlon	31.94 miles	2h 41m 34s	23%	45%
			Swimming	1640 yards	00:29:17	28%	64%	01m 47s / 100 yards
			Transition 1		02:26
			Biking	24.8 miles	01:09:31	10%	45%	21.52 mile/hr
			Transition 2		01:21
			Running	6.21 miles	00:58:58	50%	45%	09m 30s min/mile
2013-06-30	Ironman 70.3 Buffalo Springs Lake	Historical	Triathlon	70.3 miles	6h 18m 05s	41%	43%
			Swimming	2112 yards	00:35:10	33%	37%	01m 40s / 100 yards
			Transition 1		04:57
			Biking	56 miles	03:02:27	35%	40%	18.46 mile/hr
			Transition 2		04:07
			Running	13.1 miles	02:31:34	41%	43%	11m 34s min/mile
2013-06-22	Rock n' Roll Seattle Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-06-08	Moses Lake Triathlon - Sprint Course (draft)		Triathlon Sprint	14.6 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-06-08	Moses Lake Triathlon - Olympic Course (draft)		Triathlon Olympic	29.2 miles
			Swimming	1760 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-06-08	Moses Lake Triathlon - Olympic Course (draft)		Triathlon Olympic	29.2 miles
			Swimming	1760 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-06-08	Moses Lake Triathlon - Olympic Course (draft)		Triathlon	29.2 miles
			Swimming	1760 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-06-08	Moses Lake Triathlon - Olympic Course (draft)		Triathlon Olympic	29.2 miles
			Swimming	1760 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-05-19	Rock 'n' Roll Portland Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-04-21	Seahawks 12K Run (draft)		Run Other	7.46 miles
			Running	12 kms	00:00:00			min/km
2013-03-24	Mercer Island Rotary Half Marathon		Run Half Marathon	13.1 miles	1h 55m 11s	45%	46%
			Running	13.1 miles	01:55:11	46%	44%	08m 47s min/mile
2013-03-24	Mercer Island Rotary Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-03-24	Mercer Island Rotary Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-03-03	Hot Chocolate 15k - Seattle (draft)		Run	9.32 miles
			Running	15 kms	00:00:00			min/km
2013-03-03	Hot Chocolate 15k - Seattle (draft)		Run	9.32 miles
			Running	15 kms	00:00:00			min/km
2013-02-16	RainMan Indoor Triathlon Series - Issaquah (draft)		Triathlon Other	3.11 miles
			Swimming	0 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-09-23	The Portland Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 41m 49s	36%	38%
			Swimming	1640.42 yards	00:37:08	49%		02m 16s / 100 yards
			Transition 1		04:23
			Biking	24.85 miles	01:06:57	23%		22.27 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:52:12	53%		08m 25s min/mile
2012-09-01	Titanium Man Triathlon (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2012-09-01	Titanium Man Triathlon (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2012-09-01	Titanium Man Triathlon (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2012-09-01	Titanium Man Triathlon (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2012-08-26	Ironman Canada	Historical	Triathlon Full Ironman	140.6 miles	14h 05m 56s		43%
			Swimming	4224 yards	01:20:05	53%	34%	01m 54s / 100 yards
			Transition 1		07:48
			Biking	112 miles	06:21:16	47%	36%	17.63 mile/hr
			Transition 2		07:28
			Running	26.2 miles	06:08:59	64%	43%	14m 05s min/mile
2012-07-21	ChelanMan Trithlon - Half Iron Course (draft)		Triathlon 1/2 Ironman	72.38 miles
			Swimming	2077.87 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	58.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-07-21	ChelanMan Trithlon - Olympic Course (draft)		Triathlon Olympic	31.94 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-06-30	Five Mile Lake Triathlon (draft)		Triathlon Sprint	17.36 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2012-06-23	Rock n' Roll Seattle Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2012-06-09	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	26.3 miles	3h 51m 23s	53%	64%
			Swimming	2112 yards	00:43:28	45%	68%	02m 04s / 100 yards
			Transition 1		08:35
			Biking	12 miles	00:40:06	40%	44%	17.96 mile/hr
			Transition 2		06:37
			Running	13.1 miles	02:12:37	53%	64%	10m 07s min/mile
2012-05-27	Onion Man Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 38m 12s	54%	50%
			Swimming	1640.42 yards	00:21:54	53%		01m 20s / 100 yards
			Transition 1		03:34
			Biking	24.85 miles	01:16:09			19.58 mile/hr
			Transition 2		01:46
			Running	6.21 miles	00:55:00			08m 52s min/mile
2012-05-20	Rock 'n' Roll Portland Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile

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