Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-02-26	Gasparilla 15K (draft)		Run 15k	9.32 miles	1h 03m 22s
			Running	9.32 miles	01:03:22			06m 48s min/mile
2010-10-10	Chicago Marathon		Run Marathon	26.2 miles	3h 33m 59s
			Running	26.2 miles	03:33:59			08m 10s min/mile
2010-09-12	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	10h 49m 24s		8%
			Swimming	4224 yards	01:10:32		23%	01m 40s / 100 yards
			Transition 1		06:29
			Biking	112 miles	05:38:24		16%	19.86 mile/hr
			Transition 2		02:41
			Running	26.2 miles	03:51:20		10%	08m 50s min/mile
2010-08-22	Race the Lake (draft)		Cycle Road Race	88.3 miles	4h 20m 09s
			Biking	88.3 miles	04:20:09			20.37 mile/hr
2010-08-21	Madison Open Water Swim (MOWS)	Historical	Swim	2.4 miles	1h 13m 17s	29%	21%
			Swimming	4224 yards	01:13:17	29%	21%	01m 44s / 100 yards
2010-08-15	Kuparisaari Triathlon		Triathlon 1/2 Ironman	70.15 miles	4h 40m 23s	6%	25%
			Swimming	2077.87 yards	00:29:38	13%	25%	01m 26s / 100 yards
			Transition 1		01:14
			Biking	55.92 miles	02:32:51	19%	25%	21.95 mile/hr
			Transition 2		01:08
			Running	13.05 miles	01:35:30	4%	25%	07m 19s min/mile
2010-07-25	Tri-ing for Children's OLY (draft)		Triathlon	31.91 miles	2h 25m 40s	17%	67%
			Swimming	1600 yards	00:27:33			01m 43s / 100 yards
			Transition 1		01:35
			Biking	24.8 miles	01:12:00			20.67 mile/hr
			Transition 2		00:52
			Running	6.2 miles	00:43:41			07m 03s min/mile
2010-07-11	Boilermaker 15K Road Race		Run 15k	9.32 miles	1h 01m 16s	3%	9%
			Running	9.32 miles	01:01:16	3%	9%	06m 34s min/mile
2010-06-19	Horribly Hilly Hundreds 200K		Cycle Tour	124.27 miles	8h 41m 35s
			Biking	124.27 miles	08:41:35			14.30 mile/hr
2010-06-13	Capitol View Triathlon (draft)		Triathlon Olympic	31.99 miles	2h 27m 36s		43%
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-04-19	Boston Marathon	Historical	Run Marathon	26.2 miles	2h 56m 23s	4%	14%
			Running	26.2 miles	02:56:23			06m 44s min/mile
2009-11-07	Tyranena Half Marathon		Run Half Marathon	13.1 miles	1h 29m 46s	3%	9%
			Running	13.1 miles	01:29:46	3%	9%	06m 51s min/mile
2009-11-01	The Hot Chocolate 15K (draft)		Run 15k	9.32 miles	59m 36s	1%
			Running	9.32 miles	00:59:36	1%		06m 23s min/mile
2009-10-25	UW Running Club Fall 15K		Run 15k	9.32 miles	1h 01m 36s	12%
			Running	9.32 miles	01:01:36	5%		06m 37s min/mile
2009-09-12	Lake Geneva Half Iron Man		Triathlon 1/2 Ironman	70.74 miles	4h 53m 03s	5%	9%
			Swimming	2405.95 yards	00:31:11	4%	18%	01m 18s / 100 yards
			Transition 1		01:52
			Biking	56.27 miles	02:45:27	9%	9%	20.41 mile/hr
			Transition 2		01:31
			Running	13.1 miles	01:33:04	5%	9%	07m 06s min/mile
2009-08-29	Madison Mini-Marathon - 5K		Run 5k	3.11 miles	18m 57s	0%	4%
			Running	3.11 miles	00:18:57	0%	4%	06m 05s min/mile
2009-08-20	Fleet Feet Aquathon #5		Aquathlon	6.84 miles	36m 23s	14%	33%
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:32
			Swimming	1093.61 yards	00:00:00	26%	38%	/ 100 yards
			Transition 2		15:59
			Running	3.11 miles	00:19:54	13%	29%	06m 24s min/mile
2009-08-06	Fleet Feet Aquathon #4		Aquathlon	6.84 miles	34m 40s	15%	39%
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:38
			Swimming	1093.61 yards	00:13:20	25%	39%	01m 13s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:20:43		39%	06m 40s min/mile
2009-07-12	Boilermaker 15K Road Race (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2009-06-30	Practice Crit (draft)		Cycle	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2009-06-28	Bigfoot Triathlon - Olympic Distance		Triathlon Olympic	30.75 miles	2h 20m 19s	4%	8%
			Swimming	1640.42 yards	00:29:33		11%	01m 48s / 100 yards
			Transition 1		01:21
			Biking	23.61 miles	01:07:33		22%	20.97 mile/hr
			Transition 2		01:12
			Running	6.21 miles	00:40:40	1%	6%	06m 33s min/mile
2009-06-28	Bigfoot Triathlon - Olympic Distance (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-06-23	Practice Crit (draft)		Cycle	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2009-06-18	Fleet Feet Aquathon #2		Aquathlon	6.84 miles	33m 44s	7%
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:32
			Swimming	1093.61 yards	00:13:34	16%		01m 14s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:19:40	5%		06m 19s min/mile
2009-06-14	Capitol View Triathlon		Triathlon Olympic	31.99 miles	2h 22m 25s	6%	5%
			Swimming	1640.42 yards	00:26:19	16%	9%	01m 36s / 100 yards
			Transition 1		01:24
			Biking	24.85 miles	01:10:25	18%	18%	21.17 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:43:09	4%	5%	06m 57s min/mile
2009-06-09	Practice Crit		Cycle Criterium	9.5 miles	25m
			Biking	9.5 miles	00:25:00			22.80 mile/hr
2009-06-07	Rockman Sprint triathlon		Triathlon Sprint	15.79 miles	1h 03m 01s	2%	15%
			Swimming	437.45 yards	00:07:53	11%		01m 48s / 100 yards
			Transition 1		01:16
			Biking	12.43 miles	00:33:40	3%		22.15 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:19:05	3%		06m 08s min/mile
2009-05-28	Fleet Feet Aquathon #1		Aquathlon	6.84 miles	37m 29s	21%	47%
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:47
			Swimming	1093.61 yards	00:14:40	25%	47%	01m 20s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:22:03	28%	53%	07m 05s min/mile
2009-05-24	Mad City Marathon - Half Marathon		Run Half Marathon	13.1 miles	1h 25m 06s	3%	4%
			Running	13.1 miles	01:25:06	3%	4%	06m 30s min/mile
2009-05-19	Practice Crit (draft)		Cycle Criterium	8.5 miles	23m
			Biking	8.5 miles	00:23:00			22.17 mile/hr
2009-05-17	Cleveland Marathon / Half / 10 K (Run 10K)		Run 10k	6.2 miles	38m 59s	0%	1%
			Running	6.2 miles	00:38:59	0%	1%	06m 17s min/mile
2009-05-03	Paper Discovery duathlon	Historical	Duathlon	24 miles	1h 20m 13s	9%	21%
			Running	2 miles	00:11:54			05m 57s min/mile
			Transition 1		01:21
			Biking	20 miles	00:53:55			22.26 mile/hr
			Transition 2		01:03
			Running	2 miles	00:11:58			05m 59s min/mile
2009-04-25	Crazylegs Classic		Run 8k	4.97 miles	32m 18s
			Running	4.97 miles	00:32:18			06m 30s min/mile
2009-04-20	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 22m 16s
			Running	26.2 miles	03:22:16			07m 43s min/mile
2009-04-04	Trailbreaker		Run Half Marathon	13.1 miles	1h 30m 09s	6%	15%
			Running	13.1 miles	01:30:09	10%	15%	06m 53s min/mile
2008-10-05	Wineglass Marathon		Run Marathon	26.2 miles	3h 05m 16s	5%	17%
			Running	26.2 miles	03:05:16	5%	17%	07m 04s min/mile
2008-09-13	Fairhaven Runners 15K		Run 15k	9.32 miles	59m 15s	3%	14%
			Running	9.32 miles	00:59:15	2%	14%	06m 22s min/mile
2008-09-07	Seattle Escape from the Rock Triathlon		Triathlon Sprint	14.3 miles	59m 19s	1%	2%
			Swimming	875 yards	00:10:27	4%	7%	01m 11s / 100 yards
			Transition 1		02:34
			Biking	11.3 miles	00:31:58	4%	7%	21.21 mile/hr
			Transition 2		00:43
			Running	2.5 miles	00:13:35	0%	2%	05m 26s min/mile
2008-08-24	Heart of the Sound		Triathlon Sprint	18.45 miles	1h 27m 22s	5%	25%
			Swimming	874.89 yards	00:17:57		25%	02m 03s / 100 yards
			Transition 1		01:42
			Biking	14.35 miles	00:44:53	9%	25%	19.18 mile/hr
			Transition 2		00:52
			Running	3.6 miles	00:21:57		25%	06m 06s min/mile
2008-08-16	24th Annual Emerald City Open Water Swim (draft)		Swim 16500 Freestyle	1 miles
			Swimming	1760 yards	00:26:13			01m 29s / 100 yards
2008-08-03	Troika Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	4h 50m 03s	11%	36%
			Swimming	2112 yards	00:33:23	17%	36%	01m 35s / 100 yards
			Transition 1		02:11
			Biking	56 miles	02:41:27	29%	57%	20.81 mile/hr
			Transition 2		00:43
			Running	13.1 miles	01:32:19	8%	36%	07m 03s min/mile
2008-07-20	Benaroya Research Institute Triathlon at SEAFAIR		Triathlon Sprint	15.6 miles	1h 07m 16s	2%	5%
			Swimming	880 yards	00:12:19	8%	17%	01m 24s / 100 yards
			Transition 1		01:58
			Biking	12 miles	00:33:35	5%	5%	21.44 mile/hr
			Transition 2		01:02
			Running	3.1 miles	00:18:22	1%	4%	05m 55s min/mile
2008-07-13	Boilermaker 15K Road Race (draft)		Run 15k	9.32 miles	59m 23s
			Running	9.32 miles	00:59:23			06m 22s min/mile
2008-06-29	Shore Run - 6.7 Miles		Run Other	6.7 miles	44m 16s	3%	5%
			Running	6.7 miles	00:44:20	3%	5%	06m 37s min/mile
2008-06-21	Lakewood Summerfest 5K		Run 5k	3.11 miles	18m 46s
			Running	3.11 miles	00:18:46			06m 02s min/mile
2008-06-21	Cascade Edge Triathlon		Triathlon Sprint	14.5 miles	1h 08m 11s	10%	12%
			Swimming	800 meters	00:14:01	14%	12%	01m 45s / 100 meters
			Transition 1		02:11
			Biking	11.2 miles	00:33:08	16%	25%	20.28 mile/hr
			Transition 2		01:20
			Running	2.8 miles	00:17:30	5%	12%	06m 15s min/mile
2008-06-15	Father's Day Triathlon/Duathlon, Kids Mini-Tri, &		Triathlon Sprint	16.16 miles	1h 01m 29s	13%
			Swimming	273.39 yards	00:03:00	20%		01m 06s / 100 yards
			Transition 1		01:52
			Biking	13 miles	00:36:36	27%		21.31 mile/hr
			Transition 2		00:49
			Running	3 miles	00:19:11	13%		06m 23s min/mile
2008-06-06	Fremont 5K & Briefcase Relay		Run 5k	3.11 miles	18m 01s	9%	19%
			Running	3.11 miles	00:18:01	9%	19%	05m 47s min/mile
2008-05-26	Memorial Day Triathlon		Triathlon Sprint	16.16 miles	1h 01m 04s
			Swimming	273.39 yards	00:03:20			01m 13s / 100 yards
			Transition 1		01:56
			Biking	13 miles	00:36:14			21.53 mile/hr
			Transition 2		01:01
			Running	3 miles	00:18:33			06m 11s min/mile
2008-05-18	Nordstrom Beat the Bridge Event to Beat Diabetes		Run 8k	4.97 miles	31m 01s	2%	4%
			Running	4.97 miles	00:31:01	2%	4%	06m 14s min/mile

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