Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-03-16	Splash and Dash (draft)		Biathlon (swim/run)	3.68 miles	59m 01s	85%
			Swimming	1000 yards	00:22:08			02m 12s / 100 yards
			Transition		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-02-10	Splash & Dash		Biathlon (swim/run)	3.68 miles	1h 00m 59s	79%	100%
			Swimming	1000 yards	00:21:29	79%	75%	02m 09s / 100 yards
			Transition		00:00
			Running	3.11 miles	00:39:29	79%	100%	12m 42s min/mile
2008-01-13	Splash & Dash		Biathlon (swim/run)	3.68 miles	56m 58s	85%	100%
			Swimming	1000 yards	00:19:51	58%		01m 59s / 100 yards
			Transition		05:30
			Running	3.11 miles	00:31:15	81%		10m 03s min/mile
2007-12-15	Gift Exchange 5K Run		Run 5k	3.1 miles	33m 20s
			Running	3.1 miles	00:33:20			10m 45s min/mile
2007-11-22	Turkey Trot		Run 5 Mile	5 miles	51m 51s	56%	75%
			Running	5 miles	00:51:51	56%	75%	10m 22s min/mile
2007-11-18	Turkey Prediction 5K		Run 5k	3.11 miles	29m 37s	2%
			Running	3.11 miles	00:29:37	2%		09m 31s min/mile
2007-11-11	Spring Valley 15K		Run 15k	9.32 miles	1h 26m 21s	77%	100%
			Running	9.32 miles	01:26:21	77%	100%	09m 16s min/mile
2007-10-23	22nd Annual Ghost n Goblin 5K		Run 5k	3.11 miles	23m 38s	16%	29%
			Running	3.11 miles	00:23:38	16%	29%	07m 36s min/mile
2007-10-14	River Corridor Classic Half Marathon		Run Half Marathon	13.1 miles	1h 59m 47s	59%	67%
			Running	13.1 miles	01:59:47	59%	67%	09m 08s min/mile
2007-09-29	Run for the Prize		Run 5k	3.11 miles	24m 58s	30%	64%
			Running	3.11 miles	00:24:58	30%	64%	08m 02s min/mile
2007-09-25	Wright Tri CLub Du		Duathlon Standard	14 miles	1h 05m 33s	60%	67%
			Running	2 miles	00:15:05			07m 32s min/mile
			Transition 1		01:00
			Biking	10 miles	00:31:02			19.33 mile/hr
			Transition 2		00:32
			Running	2 miles	00:17:56			08m 58s min/mile
2007-08-28	Wright Tri CLub Du		Duathlon Standard	14 miles	1h 10m 17s	64%	100%
			Running	2 miles	00:16:30			08m 15s min/mile
			Transition 1		00:00
			Biking	10 miles	00:32:21			18.55 mile/hr
			Transition 2		00:00
			Running	2 miles	00:19:45			09m 53s min/mile
2007-08-26	Buck Creek Triathlon - Sprint Distance		Triathlon Sprint	17.58 miles	1h 37m 24s	55%	67%
			Swimming	820.21 yards	00:20:15	56%	53%	02m 28s / 100 yards
			Transition 1		01:32
			Biking	14 miles	00:43:41	39%	53%	19.23 mile/hr
			Transition 2		01:30
			Running	3.11 miles	00:30:27	77%	100%	09m 47s min/mile
2007-08-15	Bellbrook 5K		Run 5k	3.11 miles	26m 35s	43%	100%
			Running	3.11 miles	00:26:35	43%	100%	08m 33s min/mile
2007-08-12	Sylvania Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 58m 04s	82%	92%
			Swimming	1640.42 yards	00:33:24	77%	82%	02m 02s / 100 yards
			Transition 1		01:53
			Biking	24.85 miles	01:15:48	74%	90%	19.67 mile/hr
			Transition 2		02:02
			Running	6.21 miles	01:04:59	86%	94%	10m 28s min/mile
2007-08-04	Tadmor 10K run		Run 10k	6.21 miles	57m 57s	76%	100%
			Running	6.21 miles	00:57:57	76%	100%	09m 20s min/mile
2007-08-01	Possum Creek Metropark 5K Trail Run		Run 5k	3.11 miles	27m 38s	48%	73%
			Running	3.11 miles	00:27:38	48%	73%	08m 53s min/mile
2007-07-21	Evergreen Lake International Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 57m 06s	74%	80%
			Swimming	1640.42 yards	00:35:56			02m 11s / 100 yards
			Transition 1		01:39
			Biking	24.85 miles	01:18:11			19.07 mile/hr
			Transition 2		01:32
			Running	6.21 miles	00:59:48			09m 38s min/mile
2007-07-18	Englewood 5K		Run 5k	3.11 miles	25m 09s	48%	60%
			Running	3.11 miles	00:25:09	48%	60%	08m 05s min/mile
2007-07-11	Carriage Hill 5K Trail Run		Run 5k	3.11 miles	30m 21s	66%	93%
			Running	3.11 miles	00:30:21	66%	93%	09m 46s min/mile
2007-07-08	Caesar Creek International Triathlon		Triathlon Olympic	32.08 miles	3h 04m 09s	79%	89%
			Swimming	1500 meters	00:33:17	67%	89%	02m 13s / 100 meters
			Transition 1		02:40
			Biking	24.95 miles	01:19:52	74%	89%	18.74 mile/hr
			Transition 2		01:40
			Running	6.2 miles	01:06:04	87%	100%	10m 40s min/mile
2007-06-26	Wright Tri Club Duathlon		Duathlon Standard	14 miles	1h 04m 20s	45%	58%
			Running	2 miles	00:14:59			07m 29s min/mile
			Transition 1		01:02
			Biking	10 miles	00:31:00			19.35 mile/hr
			Transition 2		00:30
			Running	2 miles	00:16:47			08m 23s min/mile
2007-06-24	Alum Creek Sprint		Triathlon Sprint	16.23 miles	1h 25m 54s	45%	54%
			Swimming	880 yards	00:15:48	38%	31%	01m 48s / 100 yards
			Transition 1		01:48
			Biking	12.62 miles	00:38:03	30%	38%	19.90 mile/hr
			Transition 2		01:28
			Running	3.11 miles	00:28:47	71%	85%	09m 16s min/mile
2007-06-06	ORRRC Sugarcreek 10K Trail run		Run 10k	6.2 miles	1h 03m 37s	87%	100%
			Running	6.2 miles	01:03:32	87%	100%	10m 15s min/mile
2007-06-03	Deer Creek Triathlon - Sprint		Triathlon Sprint	16.39 miles	1h 34m 06s	66%	85%
			Swimming	821 yards	00:17:50	42%	65%	02m 10s / 100 yards
			Transition 1		01:40
			Biking	12.9 miles	00:42:54	62%	85%	18.04 mile/hr
			Transition 2		01:24
			Running	3.02 miles	00:30:17	81%	90%	10m 02s min/mile
2007-05-28	20th Annual Lou Cox 5K Run		Run 5k	3.11 miles	25m	35%	50%
			Running	3.11 miles	00:25:00	35%	50%	08m 02s min/mile
2007-05-22	2007 Duathlon Series #2		Duathlon Standard	14 miles	1h 08m 30s
			Running	2 miles	00:15:43			07m 52s min/mile
			Transition 1		00:49
			Biking	10 miles	00:32:28			18.48 mile/hr
			Transition 2		00:25
			Running	2 miles	00:19:03			09m 31s min/mile
2007-05-20	Tri for Joe at Coney Island		Triathlon Sprint	20.94 miles	1h 41m 46s	59%	71%
			Swimming	765.53 yards	00:11:32	55%	59%	01m 31s / 100 yards
			Transition 1		03:40
			Biking	17.4 miles	00:54:34	61%	59%	19.13 mile/hr
			Transition 2		01:19
			Running	3.11 miles	00:30:57	89%	88%	09m 57s min/mile
2007-05-09	ORRRC George Rogers Clark Park 10K Trail		Run 10k	6.2 miles	1h 09m 25s	83%	100%
			Running	6.2 miles	01:09:24	83%	100%	11m 11s min/mile
2007-04-21	Sugar Maple 5K		Run 5k	3.11 miles	26m 19s	37%	64%
			Running	3.11 miles	00:26:19	37%	64%	08m 28s min/mile
2007-04-11	ORRRC Helke Park 5K		Run 5k	3.11 miles	25m 05s	60%	80%
			Running	3.11 miles	00:25:05	60%	80%	08m 04s min/mile
2007-03-11	Splash & Dash #3		Biathlon (swim/run)	3.68 miles	53m 19s	82%
			Swimming	1000 yards	00:19:16	68%		01m 56s / 100 yards
			Transition		03:59
			Running	3.11 miles	00:30:04	84%		09m 40s min/mile
2006-11-23	Turkey Trot		Run 5 Mile	5.04 miles	45m 03s	35%	51%
			Running	5.04 miles	00:45:03	35%	51%	08m 56s min/mile
2006-10-24	21st Annual Ghost n Goblin 5K		Run 5k	3.15 miles	26m 30s	27%	37%
			Running	3.15 miles	00:26:30	27%	37%	08m 25s min/mile
2006-09-30	Run for the Prize		Run 5k	3.11 miles	27m 29s	59%	100%
			Running	3.11 miles	00:27:29	59%	100%	08m 50s min/mile
2006-09-24	The Toyota Challenge		Triathlon Sprint	16.13 miles	1h 44m 16s	64%	100%
			Swimming	1091 yards	00:27:12	73%	86%	02m 29s / 100 yards
			Transition 1		01:56
			Biking	12.4 miles	00:42:09	46%	71%	17.65 mile/hr
			Transition 2		01:23
			Running	3.11 miles	00:31:33	76%	100%	10m 08s min/mile
2006-09-16	US Air Force Half Marathon		Run Half Marathon	13.1 miles	2h 20m 05s	66%	82%
			Running	13.1 miles	02:20:05	66%	82%	10m 41s min/mile
2006-08-27	Buck Creek Triathlon		Triathlon Sprint	17.58 miles	1h 42m 10s	78%	100%
			Swimming	825 yards	00:19:43	76%	100%	02m 23s / 100 yards
			Transition 1		01:39
			Biking	14 miles	00:44:53	56%	73%	18.72 mile/hr
			Transition 2		01:24
			Running	3.11 miles	00:34:29	90%	100%	11m 05s min/mile
2006-08-16	Bellbrook 5K		Run 5k	3.11 miles	26m 51s	57%	86%
			Running	3.11 miles	00:26:51	57%	86%	08m 38s min/mile
2006-08-06	The Great Ohioan Triathlon		Triathlon Sprint	18.6 miles	1h 40m 50s	74%	93%
			Swimming	704 yards	00:14:49	68%	57%	02m 06s / 100 yards
			Transition 1		01:59
			Biking	15.09 miles	00:48:14	41%	64%	18.77 mile/hr
			Transition 2		02:06
			Running	3.11 miles	00:33:49	85%	93%	10m 52s min/mile
2006-07-19	ORRRC Englewood 5K		Run 5k	3.11 miles	30m 15s	76%	83%
			Running	3.11 miles	00:30:15	76%	83%	09m 44s min/mile
2006-07-12	Carriage Hill 5K Trail Run		Run 5k	3.11 miles	31m 15s	78%	100%
			Running	3.11 miles	00:31:15			10m 03s min/mile
2006-07-08	Lame Duck TRY-Athlon	Historical	Triathlon Sprint	12.53 miles	1h 33m 45s	60%	75%
			Swimming	932.8 yards	00:20:52			02m 14s / 100 yards
			Transition 1		02:24
			Biking	9.4 miles	00:38:15			14.75 mile/hr
			Transition 2		00:50
			Running	2.6 miles	00:31:07			11m 58s min/mile
2006-06-07	Sugar Creek 5K Trail Run		Run 5k	3.11 miles	30m 57s	57%	86%
			Running	3.11 miles	00:30:57	57%	86%	09m 57s min/mile
2006-06-04	The Indiana Downs Triathlon		Triathlon Sprint	20 miles	1h 54m 12s	85%	96%
			Swimming	880 yards	00:16:25	76%	76%	01m 52s / 100 yards
			Transition 1		03:42
			Biking	16.5 miles	00:58:55	81%	88%	16.80 mile/hr
			Transition 2		02:12
			Running	3 miles	00:32:56	101%	100%	10m 59s min/mile
2006-05-21	Tri for Joe at Coney Island		Triathlon Sprint	21.04 miles	1h 55m 02s	85%	100%
			Swimming	765.53 yards	00:14:15	92%	100%	01m 52s / 100 yards
			Transition 1		04:43
			Biking	17.5 miles	00:58:42	60%	87%	17.89 mile/hr
			Transition 2		01:22
			Running	3.11 miles	00:36:00	93%	100%	11m 35s min/mile
2006-05-10	George Rogers Clark Park 5K Trail Run		Run 5k	3.11 miles	34m 46s	65%	100%
			Running	3.11 miles	00:34:46	65%	100%	11m 11s min/mile
2006-04-22	Sugar Maple 5K		Run 5k	3.11 miles	33m 17s
			Running	3.11 miles	00:33:17			10m 42s min/mile

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