My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2012-11-04National Race to end Women's CancerRun 8k4.97 miles48m 26s 26%56%
2011-07-24Xterra First CoastTriathlon Other16.6 miles3h 15m 22s 89%
2011-04-10BFAS DuathlonDuathlon Standard18.8 miles1h 35m 01s 62%50%
2011-02-27Mall Rat DuathanonDuathlon 14 miles1h 05m 22s 64%75%
2009-09-12Downtown Orlando TriathlonTriathlon Sprint15.65 miles1h 30m 30s
2009-08-08Jacksonville Triathlon Series Sprint #3Triathlon Sprint13.25 miles1h 22m 31s 73%80%
2009-07-18Moss Park Sprint TriathlonTriathlon Mini Sprint15.33 miles1h 26m 29s 45%50%
2009-05-16Lifestyles Realtors Beaches Fine Arts Sprint TriatTriathlon Sprint16.95 miles1h 42m 52s 82%69%
2009-04-16Lake Louisa Sprint Triathlon Series #1Triathlon Mini Sprint8.75 miles50m 07s 65%
2009-03-14Gate River RunRun 15k9.32 miles1h 38m 52%71%
2009-01-18P. F. Chang's Rock 'N' Roll Arizona Half Marathon HistoricalRun Half Marathon13.1 miles2h 14m 56s
2008-07-12Lifestyles Realtors Beaches Fine ArtsTriathlon Sprint13.85 miles1h 14m 44s 49%33%
2008-06-08Rockman Half IronmanTriathlon 1/2 Ironman70.29 miles6h 13m 20s 57%67%
2008-06-01Pigman Triathlon - SprintTriathlon Sprint18.95 miles1h 28m 47s 34%17%
2008-05-04Swing into Spring DuathlonDuathlon Standard14.72 miles59m 49s 43%44%
2008-04-27River Run 5k/10KRun 5k3.11 miles22m 46s 22%14%
2008-04-20Iowa Student Bar Association 5K RunRun 5k3.11 miles24m 50s
2007-12-01OUC Half Marathon and 5KRun Half Marathon13.2 miles2h 04m 47s 48%58%
2007-10-07Run for the Schools Half MarathonRun Half Marathon13.11 miles2h 13m 12s 48%86%
2007-09-16Troops & TriHawks TriathlonTriathlon Sprint18.93 miles1h 45m 44s 68%77%
2007-09-0718th Annual Doc DashRun 5k3.1 miles26m 40s 58%
2007-08-19Pigman Triathlon - Long CourseTriathlon 1/2 Ironman70.3 miles6h 54m 06s 90%88%
2007-07-14Lake Geode Challenge TriathlonTriathlon Olympic32.14 miles3h 10m 25s 77%55%
2007-07-08Cornman TriathlonTriathlon Sprint17.42 miles1h 43m 17s 83%100%
2007-06-17Hy-Vee TriathlonTriathlon Olympic32.64 miles3h 09m 02s 66%69%
2007-06-09Lisbon Femur CremurCycle Time Trial22 miles1h 05m 13s 93%
2007-04-12Race Across the Summer TT Stage Series 1Cycle Time Trial16.25 miles52m 12s 94%
2006-10-22Chicago Marathon HistoricalRun Marathon26.2 miles4h 47m 53s 70%71%
2006-09-17Troops & TriHawks Triathlon HistoricalTriathlon Sprint18.93 miles1h 41m 50s 73%67%
2006-08-13Central Florida Triathlon Series Race #3 - Short CTriathlon Sprint17.25 miles2h 01m 27s 88%100%
2006-07-29Quad-City Times Bix 7Run Other7 miles1h 13m 37s 47%65%
2006-06-17Quad Cities Triathlon HistoricalTriathlon Sprint18.47 miles1h 46m 13s 78%79%
2006-06-04Pigman Triathlon - SprintTriathlon Sprint18.95 miles1h 48m 06s 80%70%
2006-04-30 River Run Run 10k6.21 miles1h 00m 06s 89%86%