Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2005-10-22	Pumpkin Push		Run	3.1 miles	25m 27s	12%	18%
			Running	3.1 miles	00:25:27	12%	18%	08m 13s min/mile
2005-06-04	Issaquah Triathlon		Triathlon Sprint	18.25 miles	1h 44m 03s	56%	75%
			Swimming	440 yards	00:10:21	47%		02m 21s / 100 yards
			Transition 1		05:25
			Biking	14.5 miles	00:53:19	30%		16.32 mile/hr
			Transition 2		01:03
			Running	3.5 miles	00:33:57	33%		09m 42s min/mile
2004-10-24	Dawg Dash		Run	3.1 miles	25m 09s	12%	16%
			Running	3.1 miles	00:25:09	12%	16%	08m 07s min/mile
2004-09-26	Black Diamond Triathlon		Triathlon Sprint	15.1 miles	1h 30m 42s	58%	62%
			Swimming	880 yards	00:19:33	65%	50%	02m 13s / 100 yards
			Transition 1		03:12
			Biking	11.8 miles	00:40:55	71%	75%	17.30 mile/hr
			Transition 2		01:20
			Running	2.8 miles	00:25:42	64%	62%	09m 11s min/mile
2004-09-12	Reebok Women's Triathlon		Triathlon Sprint	16.47 miles	1h 48m 51s	35%	38%
			Swimming	750 meters	00:19:51	43%	52%	02m 39s / 100 meters
			Transition 1		03:16
			Biking	12 miles	00:43:54	44%	29%	16.40 mile/hr
			Transition 2		01:31
			Running	4 miles	00:40:20	45%	57%	10m 05s min/mile
2004-08-28	Go the Extra Mile 8K		Run	5 miles	40m 11s	23%
			Running	5 miles	00:40:11	23%		08m 02s min/mile
2004-08-14	Port of Seattle Firefighters 5K Fun Run		Run	3.1 miles	22m 47s	10%	17%
			Running	3.1 miles	00:22:47	10%	17%	07m 21s min/mile