Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-09-22	Morro Bay Lighthouse Century - 58m		Cycle	58 miles	3h 26m 34s
			Biking	58 miles	03:26:34			16.85 mile/hr
2018-09-01	SLO Ultra XC HM		Run	13.1 miles	3h 09m 07s	67%
			Running	13.1 miles	03:09:07	67%		14m 26s min/mile
2018-05-06	Wildflower Triathlon - Olympic Course - 2018		Triathlon	32 miles	3h 43m 15s	73%	78%
			Swimming	1500 meters	00:34:22			02m 17s / 100 meters
			Transition 1		07:58
			Biking	40 kms	01:40:35			23.86 km/hr
			Transition 2		03:57
			Running	10 kms	01:16:25			07m 38s min/km
2018-04-07	Tar Springs Ranch Ultra - 10k		Run	6.21 miles	1h 27m 43s
			Running	10 kms	01:27:43			08m 46s min/km
2016-12-18	Holly Jolly Half Marathon		Run	13.1 miles	2h 07m 30s
			Running	13.1 miles	02:07:30			09m 44s min/mile
2016-11-06	Morro Bay Triathlon - Olympic Kayak		Triathlon	32.93 miles	3h 19m 02s	54%
			Swimming	3000 meters	00:32:40	77%		01m 05s / 100 meters
			Transition 1		04:02
			Biking	40 kms	01:26:27	31%		27.76 km/hr
			Transition 2		03:20
			Running	10 kms	01:12:31	62%		07m 15s min/km
2016-10-30	Paso Robles Harvest Half Marathon		Run	13.1 miles	2h 12m 21s	63%	75%
			Running	13.1 miles	02:12:21	63%	75%	10m 06s min/mile
2016-10-09	City to the Sea		Run	13.1 miles	2h 02m 59s	66%	61%
			Running	13.1 miles	02:02:59	66%	61%	09m 23s min/mile
2016-09-10	SLO Ultra / Wild Cherry Canyon XC HM		Run	13.1 miles	2h 45m 16s	31%	75%
			Running	13.1 miles	02:45:16	31%	75%	12m 37s min/mile
2016-07-24	SLO Triathlon		Triathlon	18.5 miles	1h 39m 49s	22%
			Swimming	880 yards	00:17:36			02m / 100 yards
			Transition 1		02:13
			Biking	15 miles	00:51:20			17.53 mile/hr
			Transition 2		01:15
			Running	3 miles	00:27:15			09m 05s min/mile
2016-06-05	Lake Chabot Trail Challenge		Run	13.1 miles	2h 24m 15s	72%	83%
			Running	13.1 miles	02:24:15	72%	83%	11m 01s min/mile
2016-05-01	SLO Half Marathon		Run	13.1 miles	2h 03m 23s	26%	46%
			Running	13.1 miles	02:03:23	26%	46%	09m 25s min/mile
2016-03-13	Wine Country Half Marathon		Run	13.37 miles	2h 05m 11s	39%	73%
			Running	13.37 miles	02:05:11	39%	73%	09m 22s min/mile
2016-02-21	Seaside Half Marathon		Run	13.1 miles	2h 03m 35s
			Running	13.1 miles	02:03:35			09m 26s min/mile
2015-12-27	San Diego Holiday Half Marathon		Run	13.1 miles	1h 57m 49s	38%	56%
			Running	13.1 miles	01:57:49	38%	56%	08m 59s min/mile
2015-11-08	Morro Bay Triathlon - Olympic Course		Triathlon	32 miles	3h 06m 52s	66%	65%
			Swimming	1500 meters	00:31:41			02m 07s / 100 meters
			Transition 1		05:12
			Biking	40 kms	01:23:47	51%		28.65 km/hr
			Transition 2		02:00
			Running	10 kms	01:04:15	70%		06m 26s min/km
2015-10-25	Paso Robles Harvest Half Marathon		Run	13.1 miles	2h 02m 24s	37%	70%
			Running	13.1 miles	02:02:48	37%	70%	09m 22s min/mile
2015-10-11	City to Sea		Run	13.1 miles	2h 04m 11s	42%	48%
			Running	13.1 miles	02:04:11	42%	48%	09m 29s min/mile
2015-10-11	City to the Sea Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-08-08	Lompoc Triathlon		Triathlon	14.41 miles	1h 15m 50s
			Swimming	550 yards	00:11:27			02m 05s / 100 yards
			Transition 1		01:44
			Biking	11 miles	00:35:23			18.65 mile/hr
			Transition 2		00:33
			Running	3.1 miles	00:27:42			08m 56s min/mile
2015-07-26	SLO Triathlon		Triathlon	18.6 miles	1h 44m 01s	30%
			Swimming	880 yards	00:18:13			02m 04s / 100 yards
			Transition 1		02:25
			Biking	15 miles	00:53:36			16.79 mile/hr
			Transition 2		01:52
			Running	3.1 miles	00:27:59			09m 02s min/mile
2015-06-27	Tri-the-Bull		Triathlon	13.1 miles	1h 12m
			Swimming	440 yards	00:09:50			02m 14s / 100 yards
			Transition 1		03:13
			Biking	10 miles	00:30:56			19.40 mile/hr
			Transition 2		01:43
			Running	2.85 miles	00:26:15			09m 13s min/mile
2015-04-26	SLO Half Marathon		Run	13.1 miles	2h 09m	37%	55%
			Running	13.1 miles	02:09:00	37%	55%	09m 51s min/mile
2015-01-25	Spooner's Cove Trail Run		Run	15.53 miles	3h 40m
			Running	25 kms	03:40:00			08m 48s min/km
2014-12-28	San Diego Holiday Half Marathon		Run	13.1 miles	1h 57m 12s	35%	57%
			Running	13.1 miles	01:57:10	35%	57%	08m 56s min/mile
2014-11-02	Morro Bay Triathlon - Olympic Course		Triathlon	32 miles	3h 50m 51s	97%	87%
			Swimming	1500 meters	01:16:16			05m 05s / 100 meters
			Transition 1		03:59
			Biking	40 kms	01:29:05			26.94 km/hr
			Transition 2		02:16
			Running	10 kms	59:13:00			5h 55m 18s min/km
2014-11-02	Morro Bay Triathlon - Olympic Course (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-10-12	City to the Sea Half Marathon		Run	12.9 miles	1h 53m 22s	30%	54%
			Running	12.9 miles	01:53:22	30%	54%	08m 47s min/mile
2014-10-12	City to the Sea Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-09-21	TriRock San Diego - Olympic Course		Triathlon	26.66 miles	2h 51m 08s	37%	50%
			Swimming	1500 meters	00:40:53	41%	59%	02m 44s / 100 meters
			Transition 1		04:37
			Biking	22 miles	01:08:45	30%	52%	19.20 mile/hr
			Transition 2		01:56
			Running	6 kms	00:54:55	42%	57%	09m 09s min/km
2014-07-27	San Luis Obispo (SLO) Triathlon		Triathlon	18.6 miles	1h 46m 09s	38%
			Swimming	880 yards	00:17:40			02m 01s / 100 yards
			Transition 1		02:46
			Biking	15 miles	00:55:56			16.09 mile/hr
			Transition 2		01:23
			Running	3.1 miles	00:28:25			09m 10s min/mile
2014-06-28	Tri-the-Bull		Triathlon	12.65 miles	1h 05m 46s		50%
			Swimming	440 yards	00:08:28			01m 55s / 100 yards
			Transition 1		02:40
			Biking	9.6 miles	00:29:37			19.45 mile/hr
			Transition 2		01:38
			Running	2.8 miles	00:23:22			08m 21s min/mile
2014-05-03	Wildflower Triathlon - Mountain Bike Course		Triathlon	10.85 miles	1h 27m 45s	40%	55%
			Swimming	440 yards	00:08:38	30%	50%	01m 58s / 100 yards
			Transition 1		06:27
			Biking	8.6 miles	00:51:29	45%	67%	10.02 mile/hr
			Transition 2		02:18
			Running	2 miles	00:18:53	44%	50%	09m 26s min/mile
2014-04-27	San Luis Obispo Half Marathon		Run	13.1 miles	2h 01m 23s	26%	50%
			Running	13.1 miles	02:01:23	4%	50%	09m 16s min/mile
2014-02-23	Seaside Half Marathon		Run	13.25 miles	2h 04m 38s	46%	62%
			Running	13.25 miles	02:04:38	46%	62%	09m 25s min/mile
2013-12-29	San Diego Holiday Half Marathon		Run	13.1 miles	2h 02m 51s	44%	63%
			Running	13.1 miles	02:02:51	44%	63%	09m 23s min/mile
2013-11-17	Rock 'n' Roll Las Vegas Half Marathon	Historical	Run	13.1 miles	2h 12m 23s	29%
			Running	13.1 miles	02:12:23			10m 07s min/mile
2013-10-13	City to the Sea Half Marathon		Run	13.1 miles	2h 07m 02s	47%	63%
			Running	13.1 miles	02:07:02	47%	63%	09m 42s min/mile
2013-10-05	Scott Tinley's Triathlon - On Road Sprint Triathlon		Triathlon	15.65 miles	1h 34m 18s	48%	67%
			Swimming	440 yards	00:10:32	47%	52%	02m 23s / 100 yards
			Transition 1		02:06
			Biking	12.4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2013-07-28	San Luis Obispo (SLO) Triathlon		Triathlon	18.9 miles	1h 48m 41s	45%
			Swimming	880 yards	00:15:43			01m 47s / 100 yards
			Transition 1		03:04
			Biking	15.3 miles	01:00:52			15.30 mile/hr
			Transition 2		01:50
			Running	3.1 miles	00:27:09			08m 51s min/mile
2013-06-29	Tri-the-Bull		Triathlon	13.25 miles	1h 11m 44s		39%
			Swimming	440 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2013-05-04	Wildflower Triathlon - Mountain Bike Course		Triathlon Sprint	11.95 miles	1h 25m 29s	40%	53%
			Swimming	440 yards	00:09:54	40%		02m 15s / 100 yards
			Transition 1		04:51
			Biking	9.7 miles	00:48:43	42%		11.95 mile/hr
			Transition 2		02:23
			Running	2 miles	00:19:38	44%		09m 49s min/mile
2013-03-24	March Triathlon Series - Sprint Course		Triathlon Sprint	15.85 miles	1h 50m 12s	72%
			Swimming	800 yards	00:19:05	49%		02m 23s / 100 yards
			Transition 1		03:29
			Biking	12.3 miles	00:50:51	64%		14.51 mile/hr
			Transition 2		01:52
			Running	3.1 miles	00:34:53	76%		11m 15s min/mile
2012-09-29	Scott Tinley's Triathlon - On Road Sprint Triathlon		Triathlon Sprint	15.65 miles	1h 42m 06s	72%	78%
			Swimming	440 yards	00:11:07	61%	78%	02m 32s / 100 yards
			Transition 1		03:48
			Biking	12.4 miles	00:52:38	77%	83%	14.14 mile/hr
			Transition 2		01:53
			Running	3 miles	00:32:40			10m 53s min/mile
2009-06-07	Lake Chabot Trail Challenge (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile

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