Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-02-24	Mardi Gras Half Marathon		Run Half Marathon	13.1 miles	2h 19m 32s	65%	80%
			Running	13.1 miles	02:19:32	65%	80%	10m 39s min/mile
2007-07-08	Memphis Runners Track Club 5K #1		Run 5k	3.1 miles	29m 40s	63%	78%
			Running	3.1 miles	00:29:40			09m 34s min/mile
2007-04-15	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	14h 39m 53s	70%
			Swimming	4224 yards	01:10:17	32%		01m 40s / 100 yards
			Transition 1		11:27
			Biking	112 miles	07:28:54	74%		14.97 mile/hr
			Transition 2		07:41
			Running	26.2 miles	05:41:37	65%		13m 02s min/mile
2006-11-23	Turkey Trot 4 miler		Run 4 Mile	4 miles	35m 23s		69%
			Running	4 miles	00:35:23		69%	08m 51s min/mile
2006-10-29	Marine Corps Marathon 10K		Run 10k	6.21 miles	58m 59s
			Running	6.21 miles	00:58:59			09m 30s min/mile
2006-07-16	Chattanooga Waterfront	Historical	Triathlon Olympic	31.99 miles	2h 45m 56s
			Swimming	1640.42 yards	00:20:59			01m 17s / 100 yards
			Transition 1		02:14
			Biking	24.85 miles	01:19:30			18.75 mile/hr
			Transition 2		01:45
			Running	6.21 miles	01:01:28			09m 54s min/mile
2006-05-21	Memphis in May	Historical	Triathlon Olympic	31.99 miles	2h 52m 36s
			Swimming	1640.42 yards	00:24:33		32%	01m 30s / 100 yards
			Transition 1		02:47
			Biking	24.85 miles	01:17:31		87%	19.23 mile/hr
			Transition 2		01:49
			Running	6.21 miles	01:05:14		79%	10m 30s min/mile
2006-02-26	Bank of America Gasparilla Half-Marathon	Historical	Run	13.3 miles	2h 43m 08s
			Running	13.3 miles	02:43:08			12m 16s min/mile
2005-05-22	Memphis in May		Triathlon Olympic	25.73 miles
			Swimming	1500 meters	00:29:10		43%	01m 56s / 100 meters
			Transition 1		03:20
			Biking	24.8 miles	01:11:52		70%	20.71 mile/hr
			Transition 2		02:56
			Running	0 miles	00:00:00			min/mile
2005-04-23	Emerald Coast Sprint		Triathlon Sprint	18.58 miles	1h 46m 12s		68%
			Swimming	587 yards	00:24:02		47%	04m 05s / 100 yards
			Transition 1		02:29
			Biking	15 miles	00:49:10		68%	18.31 mile/hr
			Transition 2		00:18
			Running	3.25 miles	00:30:11		84%	09m 17s min/mile
2004-10-09	Destin Crab Trap Tri		Triathlon Sprint	13.12 miles	1h 08m 12s	70%	76%
			Swimming	200 meters	00:02:44	62%		01m 22s / 100 meters
			Transition 1		02:41
			Biking	10 miles	00:31:21	58%		19.14 mile/hr
			Transition 2		01:29
			Running	3 miles	00:29:57	79%		09m 59s min/mile