My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2012-04-14Rumpus in Bumpass International HistoricalTriathlon Olympic30.34 miles2h 20m 20s 3%6%
2010-06-19Bath County Triathlon  (draft) Triathlon Sprint16.01 miles
2010-06-13EagleMan Ironman 70.3 Triathlon  (draft) HistoricalTriathlon 1/2 Ironman70.3 miles
2010-05-23Columbia Triathlon  (draft) HistoricalTriathlon Olympic32.62 miles
2010-05-08Kinetic Half  (draft) HistoricalTriathlon 1/2 Ironman69.3 miles
2010-04-17Rumpass in Bumpass International   (draft) HistoricalTriathlon Olympic31.14 miles
2010-03-21Shamrock Half Marathon  (draft) Run Half Marathon13.1 miles
2009-11-22Philadelphia 1/2 Marathon  (draft) Run Half Marathon13.1 miles
2009-09-13Reston Triathlon HistoricalTriathlon Olympic29.51 miles2h 22m 53s 8%17%
2009-08-23Timberman - Half Iron   (draft) HistoricalTriathlon 1/2 Ironman70.3 miles
2009-07-05Avalon Islandman  (draft) Triathlon Sprint15.35 miles
2009-06-28Montclair Triathlon HistoricalTriathlon Olympic24.23 miles1h 51m 21s 5%3%
2009-05-17Columbia Triathlon HistoricalTriathlon Olympic32.62 miles2h 38m 9%6%
2009-05-10Virginia Run Sprint TriathlonTriathlon Sprint15.67 miles1h 04m 45s 3%4%
2009-04-19Rumpass in Bumpass Sprint HistoricalTriathlon Sprint15.58 miles1h 15m 58s 5%3%
2009-04-05Credit Union Cherry Blossom Ten Mile RunRun 10 Mile10 miles1h 23m 01s 12%11%
2008-12-20Celtic Solstice 5 Miler  (draft) Run 0 miles
2008-12-14Jingle All The Way 10K  (draft) Run 10k0 miles
2008-10-26Marine Corps Marathon  (draft) Run Marathon26.2 miles
2008-10-05Army 10 Miler  (draft) Run 10 Mile10 miles
2008-08-17Timberman - Half Iron   (draft) HistoricalTriathlon 1/2 Ironman70.3 miles
2008-07-18Hit the Trails XC 5k Series Race 2  (draft) HistoricalRun 5k0 miles
2008-07-12Lake Lenape Triathlon  (draft) Triathlon 13.65 miles
2008-06-28Twilight Festival 4-Miler  (draft) Run 4 miles
2008-06-22Philadelphia Triathlon in Fairmount Park - Olympic Distance HistoricalTriathlon Olympic31.99 miles2h 42m 13s 18%19%
2008-06-01Reston Sprint Triathlon HistoricalTriathlon Sprint15.36 miles1h 12m 43s 7%12%
2008-05-11Virginia Run Sprint TriathlonTriathlon Sprint15.81 miles1h 08m 58s 3%5%
2008-04-20Kinetic Sprint, Race #4Triathlon Sprint21.58 miles1h 37m 08s 9%4%
2008-04-06Credit Union Cherry Blossom Ten Mile RunRun 10 Mile10 miles1h 28m 26s 23%22%
2007-12-09Jingle All The Way 10K  (draft) Run 10k0 miles
2007-09-29ChesapeakeMan SwimFest  (draft) Swim 2.39 miles
2007-09-23General Smallwood TriathlonTriathlon Sprint19.58 miles1h 32m 35s 2%6%
2007-09-09Annapolis Triathlon HistoricalTriathlon Olympic30.64 miles2h 38m 58s 18%19%
2007-08-18Luray Olympic Triathlon  (draft) Triathlon Olympic32.13 miles
2007-07-22Ironman USA Lake Placid HistoricalTriathlon Full Ironman140.6 miles14h 34m 23s 73%
2007-06-10EagleMan Ironman 70.3 Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles5h 40m 10s
2007-05-20Columbia Triathlon HistoricalTriathlon Olympic32.62 miles2h 43m 46s 14%11%
2007-04-21Virginia Triathlon Series - Race #3 Kinetic Half HistoricalTriathlon 1/2 Ironman69.03 miles5h 46m 19s 24%33%
2006-10-07Osprey Sprint Triathlon HistoricalTriathlon Sprint18.8 miles1h 20m 19s 4%4%
2006-09-30General Smallwood Triathlon HistoricalTriathlon Olympic32.14 miles2h 36m 42s 9%5%
2006-09-10Delaware DIAMONDMAN® TRIATHLON HistoricalTriathlon 1/2 Ironman70.3 miles5h 35m 42s 42%43%
2006-07-30Charlottesville International TriathlonTriathlon Olympic30.41 miles7h 30m 21%27%
2006-06-25Lake Montclair Triathlon HistoricalTriathlon Olympic32.05 miles2h 43m 31s 18%4%
2006-05-14Luray Sprint Triathlon HistoricalTriathlon Sprint21.08 miles8h 38m 7%18%
2006-04-30Sallie Mae 10kRun 10k6.21 miles8h 00m 17%4%