Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-04-14	Rumpus in Bumpass International	Historical	Triathlon Olympic	30.34 miles	2h 20m 20s	3%	6%
			Swimming	1640.42 yards	00:22:56	4%	6%	01m 24s / 100 yards
			Transition 1		02:11
			Biking	23.2 miles	01:03:07	2%	6%	22.05 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:50:47		13%	08m 11s min/mile
2010-06-19	Bath County Triathlon (draft)		Triathlon Sprint	16.01 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-06-13	EagleMan Ironman 70.3 Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-05-23	Columbia Triathlon (draft)	Historical	Triathlon Olympic	32.62 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	25.48 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-05-08	Kinetic Half (draft)	Historical	Triathlon 1/2 Ironman	69.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	55 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-04-17	Rumpass in Bumpass International (draft)	Historical	Triathlon Olympic	31.14 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-03-21	Shamrock Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-11-22	Philadelphia 1/2 Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-13	Reston Triathlon	Historical	Triathlon Olympic	29.51 miles	2h 22m 53s	8%	17%
			Swimming	1609.34 meters	00:24:53	4%	17%	01m 33s / 100 meters
			Transition 1		01:36
			Biking	22.3 miles	01:04:23	6%	11%	20.78 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:50:54	20%	28%	08m 12s min/mile
2009-08-23	Timberman - Half Iron (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	1931.21 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-07-05	Avalon Islandman (draft)		Triathlon Sprint	15.35 miles
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-06-28	Montclair Triathlon	Historical	Triathlon Olympic	24.23 miles	1h 51m 21s	5%	3%
			Swimming	1000 meters	00:15:38	2%	6%	01m 34s / 100 meters
			Transition 1		01:33
			Biking	18.64 miles	00:52:38	5%	6%	21.25 mile/hr
			Transition 2		00:58
			Running	4.97 miles	00:40:37	23%	26%	08m 10s min/mile
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 38m	9%	6%
			Swimming	1500 meters	00:22:04	5%	6%	01m 28s / 100 meters
			Transition 1		02:50
			Biking	25.48 miles	01:19:11	9%	7%	19.31 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:52:56	28%	22%	08m 31s min/mile
2009-05-10	Virginia Run Sprint Triathlon		Triathlon Sprint	15.67 miles	1h 04m 45s	3%	4%
			Swimming	250 meters	00:03:54	2%	4%	01m 34s / 100 meters
			Transition 1		01:18
			Biking	12.4 miles	00:35:05	2%	4%	21.21 mile/hr
			Transition 2		01:21
			Running	3.11 miles	00:23:13	6%	11%	07m 28s min/mile
2009-04-19	Rumpass in Bumpass Sprint	Historical	Triathlon Sprint	15.58 miles	1h 15m 58s	5%	3%
			Swimming	750 meters	00:12:26	1%	3%	01m 40s / 100 meters
			Transition 1		01:30
			Biking	12 miles	00:35:50	8%	7%	20.09 mile/hr
			Transition 2		01:02
			Running	3.11 miles	00:25:12	17%	14%	08m 06s min/mile
2009-04-05	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 23m 01s	12%	11%
			Running	10 miles	01:23:01			08m 18s min/mile
2008-12-20	Celtic Solstice 5 Miler (draft)		Run	0 miles
			Running	0 miles	00:00:00			min/mile
2008-12-14	Jingle All The Way 10K (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-10-26	Marine Corps Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-10-05	Army 10 Miler (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2008-08-17	Timberman - Half Iron (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-07-18	Hit the Trails XC 5k Series Race 2 (draft)	Historical	Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-07-12	Lake Lenape Triathlon (draft)		Triathlon	13.65 miles
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	10.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.2 miles	00:00:00			min/mile
2008-06-28	Twilight Festival 4-Miler (draft)		Run	4 miles
			Running	4 miles	00:00:00			min/mile
2008-06-22	Philadelphia Triathlon in Fairmount Park - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 42m 13s	18%	19%
			Swimming	1640.42 yards	00:24:02		6%	01m 28s / 100 yards
			Transition 1		02:03
			Biking	24.85 miles	01:17:30			19.24 mile/hr
			Transition 2		01:40
			Running	6.21 miles	00:56:56		41%	09m 10s min/mile
2008-06-01	Reston Sprint Triathlon	Historical	Triathlon Sprint	15.36 miles	1h 12m 43s	7%	12%
			Swimming	400 meters	00:06:11	2%	8%	01m 33s / 100 meters
			Transition 1		01:48
			Biking	12 miles	00:34:48			20.69 mile/hr
			Transition 2		01:38
			Running	3.11 miles	00:28:17	18%	25%	09m 05s min/mile
2008-05-11	Virginia Run Sprint Triathlon		Triathlon Sprint	15.81 miles	1h 08m 58s	3%	5%
			Swimming	273.4 yards	00:04:07	2%	5%	01m 31s / 100 yards
			Transition 1		01:21
			Biking	12.54 miles	00:37:46	3%	5%	19.92 mile/hr
			Transition 2		01:24
			Running	3.11 miles	00:24:19	7%	10%	07m 49s min/mile
2008-04-20	Kinetic Sprint, Race #4		Triathlon Sprint	21.58 miles	1h 37m 08s	9%	4%
			Swimming	820.21 yards	00:13:08	8%	7%	01m 35s / 100 yards
			Transition 1		02:21
			Biking	18 miles	00:54:38	12%	4%	19.77 mile/hr
			Transition 2		01:54
			Running	3.11 miles	00:25:07	23%	26%	08m 05s min/mile
2008-04-06	Credit Union Cherry Blossom Ten Mile Run		Run 10 Mile	10 miles	1h 28m 26s	23%	22%
			Running	10 miles	01:28:26			08m 50s min/mile
2007-12-09	Jingle All The Way 10K (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2007-09-29	ChesapeakeMan SwimFest (draft)		Swim	2.39 miles
			Swimming	4200 yards	00:00:00			/ 100 yards
2007-09-23	General Smallwood Triathlon		Triathlon Sprint	19.58 miles	1h 32m 35s	2%	6%
			Swimming	820.21 yards	00:13:14	4%	12%	01m 37s / 100 yards
			Transition 1		03:04
			Biking	16 miles	00:49:26	3%	6%	19.42 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:25:46	18%	12%	08m 17s min/mile
2007-09-09	Annapolis Triathlon	Historical	Triathlon Olympic	30.64 miles	2h 38m 58s	18%	19%
			Swimming	1640.42 yards	00:24:33			01m 30s / 100 yards
			Transition 1		01:50
			Biking	23.5 miles	01:11:10			19.81 mile/hr
			Transition 2		01:34
			Running	6.21 miles	00:59:54	50%	49%	09m 39s min/mile
2007-08-18	Luray Olympic Triathlon (draft)		Triathlon Olympic	32.13 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2007-07-22	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	14h 34m 23s	73%
			Swimming	4224 yards	01:03:51	13%		01m 31s / 100 yards
			Transition 1		07:57
			Biking	112 miles	07:19:18	77%		15.30 mile/hr
			Transition 2		05:10
			Running	26.2 miles	05:58:08	80%		13m 40s min/mile
2007-06-10	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 40m 10s
			Swimming	2112 yards	00:29:52			01m 25s / 100 yards
			Transition 1		03:19
			Biking	56 miles	02:55:07			19.19 mile/hr
			Transition 2		03:29
			Running	13.1 miles	02:08:25			09m 48s min/mile
2007-05-20	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 43m 46s	14%	11%
			Swimming	1640.42 yards	00:22:29	8%	1%	01m 22s / 100 yards
			Transition 1		02:38
			Biking	25.48 miles	01:21:31	11%	9%	18.75 mile/hr
			Transition 2		01:49
			Running	6.21 miles	00:55:21	34%	31%	08m 55s min/mile
2007-04-21	Virginia Triathlon Series - Race #3 Kinetic Half	Historical	Triathlon 1/2 Ironman	69.03 miles	5h 46m 19s	24%	33%
			Swimming	1640 yards	00:24:35	18%	17%	01m 30s / 100 yards
			Transition 1		03:07
			Biking	55 miles	03:00:07	22%	33%	18.32 mile/hr
			Transition 2		01:51
			Running	13.1 miles	02:16:41	41%	50%	10m 26s min/mile
2006-10-07	Osprey Sprint Triathlon	Historical	Triathlon Sprint	18.8 miles	1h 20m 19s	4%	4%
			Swimming	880 yards	06:38:00	2%	4%	45m 14s / 100 yards
			Transition 1		01:30
			Biking	15.2 miles	00:46:20	4%	4%	19.68 mile/hr
			Transition 2		01:30
			Running	3.1 miles	00:24:24	7%	4%	07m 52s min/mile
2006-09-30	General Smallwood Triathlon	Historical	Triathlon Olympic	32.14 miles	2h 36m 42s	9%	5%
			Swimming	1640.42 yards	00:23:44	5%	11%	01m 27s / 100 yards
			Transition 1		04:02
			Biking	25 miles	01:17:46	15%	5%	19.29 mile/hr
			Transition 2		01:33
			Running	6.21 miles	00:49:41	25%	11%	08m min/mile
2006-09-10	Delaware DIAMONDMAN® TRIATHLON	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 35m 42s	42%	43%
			Swimming	2111.77 yards	00:32:10	6%	7%	01m 31s / 100 yards
			Transition 1		01:33
			Biking	56 miles	02:47:54	40%	29%	20.01 mile/hr
			Transition 2		02:40
			Running	13.1 miles	02:11:28	57%	50%	10m 02s min/mile
2006-07-30	Charlottesville International Triathlon		Triathlon Olympic	30.41 miles	7h 30m	21%	27%
			Swimming	1600 yards	00:24:18	9%	7%	01m 31s / 100 yards
			Transition 1		01:22
			Biking	23.5 miles	01:18:00	26%	20%	18.08 mile/hr
			Transition 2		01:22
			Running	6 miles	01:00:57	45%	33%	10m 10s min/mile
2006-06-25	Lake Montclair Triathlon	Historical	Triathlon Olympic	32.05 miles	2h 43m 31s	18%	4%
			Swimming	1749.78 yards	00:29:40	8%	19%	01m 42s / 100 yards
			Transition 1		02:12
			Biking	24.85 miles	01:16:31			19.49 mile/hr
			Transition 2		02:19
			Running	6.21 miles	00:52:46	37%	22%	08m 30s min/mile
2006-05-14	Luray Sprint Triathlon	Historical	Triathlon Sprint	21.08 miles	8h 38m	7%	18%
			Swimming	820.21 yards	00:14:23	4%	18%	01m 45s / 100 yards
			Transition 1		02:54
			Biking	17.5 miles	01:04:09	21%	18%	16.37 mile/hr
			Transition 2		01:27
			Running	3.11 miles	00:24:26	8%	9%	07m 52s min/mile
2006-04-30	Sallie Mae 10k		Run 10k	6.21 miles	8h 00m	17%	4%
			Running	6.21 miles	00:45:29			07m 19s min/mile

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