Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-06-10	Rockman Half Ironman		Triathlon 1/2 Ironman	70.29 miles	7h 17m 53s	95%	94%
			Swimming	2100 yards	00:41:09			01m 57s / 100 yards
			Transition 1		02:18
			Biking	56 miles	03:15:39			17.17 mile/hr
			Transition 2		02:40
			Running	13.1 miles	03:16:09			14m 58s min/mile
2006-06-25	Bigfoot Triathlon		Triathlon Sprint	20.73 miles	1h 54m 34s
			Swimming	1100 yards	00:25:30			02m 19s / 100 yards
			Transition 1		01:28
			Biking	17 miles	00:53:54			18.92 mile/hr
			Transition 2		00:58
			Running	3.11 miles	00:32:23			10m 25s min/mile
2006-06-17	Rockton Triathlon		Triathlon Sprint	18.18 miles	1h 27m 01s	55%	67%
			Swimming	310 yards	00:05:25			01m 45s / 100 yards
			Transition 1		02:00
			Biking	15 miles	00:47:36			18.91 mile/hr
			Transition 2		00:30
			Running	3 miles	00:31:30			10m 30s min/mile
2005-09-10	Lake Geneva - SPRINT		Triathlon Sprint	20.6 miles	1h 48m 16s	75%	91%
			Swimming	880 yards	00:09:27			01m 04s / 100 yards
			Transition 1		04:24
			Biking	17 miles	00:57:32			17.73 mile/hr
			Transition 2		02:25
			Running	3.1 miles	00:34:30			11m 08s min/mile
2005-08-07	Rockford YMCA Triathlon Experience		Triathlon Sprint	21.05 miles	2h 07m 23s	93%
			Swimming	440 yards	00:10:48	52%		02m 27s / 100 yards
			Transition 1		04:18
			Biking	17.7 miles	01:09:08			15.36 mile/hr
			Transition 2		01:52
			Running	3.1 miles	00:41:19			13m 20s min/mile