| 2012-09-09 | Big Kahuna Triathlon | | Aquabike | 57.31 miles | 3h 38m 19s | 44% | |  |
| | |
Swimming
|
2309.71 yards
|
00:35:10
|
|
|
01m 31s /
100
yards
|
| | |
Transition
|
|
07:27
|
|
|
|
| | |
Biking
|
56 miles
|
02:55:42
|
|
|
19.12 mile/hr
|
| 2012-08-11 | Tri Santa Cruz - Sprint Triathlon | | Triathlon Sprint | 15.98 miles | 1h 47m 46s | | | |
| | |
Swimming
|
820.21 yards
|
00:16:39
|
|
|
02m 02s /
100
yards
|
| | |
Transition 1
|
|
03:01
|
|
|
|
| | |
Biking
|
12.4 miles
|
00:35:12
|
|
|
21.14 mile/hr
|
| | |
Transition 2
|
|
01:49
|
|
|
|
| | |
Running
|
3.11 miles
|
00:51:04
|
|
|
16m 25s min/mile
|
| 2012-06-17 | Splash & Dash Weekend Series #1 | | Aquathlon | 7 miles | 1h 19m 14s | 86% | 91% | |
| | |
Running
|
3.18 miles
|
00:26:41
|
|
|
08m 23s min/mile
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Swimming
|
1760 yards
|
00:49:13
|
|
|
02m 48s /
100
yards
|
| | |
Transition 2
|
|
03:34
|
|
|
|
| | |
Running
|
3 miles
|
00:00:00
|
|
|
min/mile
|
| 2012-06-09 | Ironman 70.3 Boise |  Historical | Triathlon 1/2 Ironman | 27.99 miles | 3h 29m 39s | 38% | 54% | |
| | |
Swimming
|
2112 yards
|
00:39:54
|
30%
|
43%
|
01m 53s /
100
yards
|
| | |
Transition 1
|
|
04:36
|
|
|
|
| | |
Biking
|
13.69 miles
|
00:41:42
|
28%
|
45%
|
19.70 mile/hr
|
| | |
Transition 2
|
|
03:21
|
|
|
|
| | |
Running
|
13.1 miles
|
02:00:06
|
38%
|
54%
|
09m 10s min/mile
|
| 2012-06-03 | Reservoir Triathlon - Sprint Course | | Triathlon Sprint | 18.5 miles | 7h 30m | 30% | 33% | |
| | |
Swimming
|
880 yards
|
00:25:15
|
|
|
02m 52s /
100
yards
|
| | |
Transition 1
|
|
02:05
|
|
|
|
| | |
Biking
|
15 miles
|
00:50:38
|
|
|
17.77 mile/hr
|
| | |
Transition 2
|
|
01:38
|
|
|
|
| | |
Running
|
3 miles
|
00:23:54
|
|
|
07m 58s min/mile
|
| 2012-05-20 | Morgan Hill Sprint Triathlon | Historical | Triathlon Sprint | 21.75 miles | | | | |
| | |
Swimming
|
1320 yards
|
00:32:44
|
|
|
02m 29s /
100
yards
|
| | |
Transition 1
|
|
03:21
|
|
|
|
| | |
Biking
|
16 miles
|
00:52:20
|
|
|
18.34 mile/hr
|
| | |
Transition 2
|
|
01:25
|
|
|
|
| | |
Running
|
5 miles
|
00:42:06
|
|
|
08m 25s min/mile
|
| 2012-04-22 | Metro Triathlon - Sprint Course | | Triathlon Sprint | 17.85 miles | 1h 23m | 10% | 36% | |
| | |
Swimming
|
1724.8 yards
|
00:06:59
|
|
|
24s /
100
yards
|
| | |
Transition 1
|
|
01:36
|
|
|
|
| | |
Biking
|
13.82 miles
|
00:48:06
|
|
|
17.24 mile/hr
|
| | |
Transition 2
|
|
01:05
|
|
|
|
| | |
Running
|
3.05 miles
|
00:25:16
|
|
|
08m 17s min/mile
|
| 2012-03-11 | South Bay Sprint Duathlon | | Duathlon Standard | 14.33 miles | 1h 08m 33s | 39% | 43% | |
| | |
Running
|
2.17 miles
|
00:17:18
|
|
43%
|
07m 58s min/mile
|
| | |
Transition 1
|
|
01:12
|
|
|
|
| | |
Biking
|
9.92 miles
|
00:31:20
|
|
43%
|
19.00 mile/hr
|
| | |
Transition 2
|
|
01:23
|
|
|
|
| | |
Running
|
2.24 miles
|
00:17:20
|
|
57%
|
07m 44s min/mile
|
| 2011-09-18 | Tri for Real | | Triathlon Sprint | 22.4 miles | 1h 39m 50s | 24% | | |
| | |
Swimming
|
700 yards
|
00:11:49
|
|
|
01m 41s /
100
yards
|
| | |
Transition 1
|
|
03:00
|
|
|
|
| | |
Biking
|
18 miles
|
00:52:55
|
|
|
20.41 mile/hr
|
| | |
Transition 2
|
|
00:55
|
|
|
|
| | |
Running
|
4 miles
|
00:31:55
|
|
|
07m 59s min/mile
|
| 2011-08-20 | Tri for Fun #3 | | Triathlon Sprint | 14.33 miles | 1h 06m 59s | | | |
| | |
Swimming
|
400 yards
|
00:08:22
|
|
|
02m 05s /
100
yards
|
| | |
Transition 1
|
|
02:35
|
|
|
|
| | |
Biking
|
11 miles
|
00:28:13
|
|
|
23.39 mile/hr
|
| | |
Transition 2
|
|
01:32
|
|
|
|
| | |
Running
|
3.1 miles
|
00:26:17
|
|
|
08m 29s min/mile
|
| 2011-07-17 | Vineman Ironman 70.3 | Historical | Triathlon 1/2 Ironman | 70.3 miles | 5h 55m 40s | 50% | 60% | |
| | |
Swimming
|
2112 yards
|
00:36:17
|
|
|
01m 43s /
100
yards
|
| | |
Transition 1
|
|
04:42
|
|
|
|
| | |
Biking
|
56 miles
|
02:58:13
|
|
|
18.85 mile/hr
|
| | |
Transition 2
|
|
03:28
|
|
|
|
| | |
Running
|
13.1 miles
|
02:12:35
|
|
|
10m 07s min/mile
|
| 2011-06-18 | 24th Annual Tri For Fun #1 | | Triathlon Sprint | 12.71 miles | 1h 05m 47s | | | |
| | |
Swimming
|
400 yards
|
00:10:37
|
|
|
02m 39s /
100
yards
|
| | |
Transition 1
|
|
00:54
|
|
|
|
| | |
Biking
|
9.26 miles
|
00:28:57
|
|
|
19.19 mile/hr
|
| | |
Transition 2
|
|
00:52
|
|
|
|
| | |
Running
|
3.22 miles
|
00:24:42
|
|
|
07m 40s min/mile
|
| 2011-06-04 | TRI for FUN Triathlon | | Triathlon Sprint | 19.5 miles | 1h 53m 48s | 48% | 81% | |
| | |
Swimming
|
880 yards
|
00:28:35
|
|
|
03m 15s /
100
yards
|
| | |
Transition 1
|
|
05:03
|
|
|
|
| | |
Biking
|
16 miles
|
00:52:35
|
|
|
18.26 mile/hr
|
| | |
Transition 2
|
|
02:29
|
|
|
|
| | |
Running
|
3 miles
|
00:24:43
|
|
|
08m 14s min/mile
|
| 2008-08-03 | San Francisco Marathon - Half Marathon | | Run Half Marathon | 13.1 miles | 2h 02m | 26% | 40% | |
| | |
Running
|
13.1 miles
|
02:02:00
|
|
|
09m 19s min/mile
|
| 2007-06-23 | San Francisco Pride Run | | Run 5k | 3.1 miles | 26m 06s | 20% | 38% | |
| | |
Running
|
3.1 miles
|
00:26:06
|
20%
|
38%
|
08m 25s min/mile
|
| 2006-06-24 | Giro di Peninsula - Century | | Cycle Century | 103.36 miles | 7h 32m 49s | | | |
| | |
Biking
|
103.36 miles
|
07:32:49
|
|
|
13.70 mile/hr
|
| 2006-06-04 | Sequoia Century | | Cycle Century | 102.59 miles | 8h 06m 34s | | | |
| | |
Biking
|
102.59 miles
|
08:06:34
|
|
|
12.65 mile/hr
|
| 2006-05-21 | Bay to Breakers | | Run | 7.46 miles | 1h 07m | | | |
| | |
Running
|
7.46 miles
|
00:67:00
|
|
|
08m 59s min/mile
|
| 2006-04-30 | Chico Mildflower 65 | | Cycle Tour | 61.79 miles | 4h 16m 36s | | | |
| | |
Biking
|
61.79 miles
|
04:16:36
|
|
|
14.45 mile/hr
|
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