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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-08-18	Ironman Mont Tremblant		Triathlon	140.6 miles	13h 37m 02s	59%	43%
			Swimming	4224 yards	01:25:30			02m 01s / 100 yards
			Transition 1		08:28
			Biking	112 miles	06:39:17			16.83 mile/hr
			Transition 2		05:36
			Running	26.2 miles	05:18:11			12m 08s min/mile
2019-07-13	Xterra French River, Oxford, MA		Triathlon	12.76 miles	2h 10m 24s	71%	75%
			Swimming	450 yards	00:09:17			02m 04s / 100 yards
			Transition 1		04:09
			Biking	9 miles	01:09:30			7.77 mile/hr
			Transition 2		02:30
			Running	3.5 miles	00:45:00			12m 52s min/mile
2018-09-30	Ironman Chattanooga		Triathlon	144.6 miles	12h 44m 46s
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	116 miles	06:29:51			17.85 mile/hr
			Transition 2		05:57
			Running	26.2 miles	06:08:59			14m 05s min/mile
2017-09-17	Niagara Falls Barrelman Half Iron Triathlon		Triathlon	67.34 miles	6h 03m 38s	46%	169%
			Swimming	2000 meters	00:42:29	49%	36%	02m 07s / 100 meters
			Transition 1		04:13
			Biking	53 miles	02:39:36			19.92 mile/hr
			Transition 2		03:17
			Running	13.1 miles	02:34:03			11m 46s min/mile
2017-08-06	Greenfield Lightlife Triathlon - Sprint Course (draft)		Triathlon	18.5 miles
			Swimming	546 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	15.08 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.08 miles	00:00:00			min/mile
2017-07-09	Rev3 Williamsburg - Half Aquabike (draft)		Aquabike	57.2 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
2017-06-03	Rev3 Quassy - Olympic Aquabike (draft)		Aquabike	25.79 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
2017-04-22	Star Wars the Dark Side 10k (draft)		Run	6.21 miles
			Running	10 kms	00:00:00			min/km
2017-04-22	Star Wars Half Marathon - The Dark Side (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-11-06	Disney Wine and Dine Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-11-05	Disney Wine and Dine 10k (draft)		Run	6.21 miles
			Running	10 kms	00:00:00			min/km
2016-10-30	Halloween Wrentham Duathlon (draft)		Duathlon	5 miles	1h 20m 13s	60%	67%
			Running	3 miles	00:24:46			08m 16s min/mile
			Transition 1		00:00
			Biking	0 miles	00:35:49			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:17:40			08m 50s min/mile
2016-10-08	NU Hartford Half Marathon		Run	13.1 miles	2h 05m 19s
			Running	13.1 miles	00:00:00			min/mile
2016-08-21	Ironman Mont-Tremblant	Historical	Triathlon	140.43 miles	15h 43m 26s
			Swimming	3800 meters	01:30:59			02m 23s / 100 meters
			Transition 1		10:48
			Biking	180 kms	07:15:55			24.78 km/hr
			Transition 2		05:52
			Running	42.2 kms	06:39:52			09m 29s min/km
2016-08-07	Greenfield Lightlife Triathlon - Sprint Course		Triathlon	18.16 miles	1h 27m 11s	22%	33%
			Swimming	0 yards	00:10:33			/ 100 yards
			Transition 1		01:31
			Biking	15.08 miles	00:46:52			19.31 mile/hr
			Transition 2		00:52
			Running	3.08 miles	00:27:25			08m 54s min/mile
2016-06-18	Patriot Half Triathlon		Triathlon	70.3 miles	6h 38m 21s	76%	63%
			Swimming	2112 yards	00:43:56			02m 05s / 100 yards
			Transition 1		02:49
			Biking	56 miles	03:19:18			16.86 mile/hr
			Transition 2		03:53
			Running	13.1 miles	02:28:27			11m 20s min/mile
2016-05-22	Shamrock Duathlon		Duathlon	22.01 miles	1h 52m 45s	48%	20%
			Running	5 kms	00:27:15	72%	55%	05m 27s min/km
			Transition 1		01:13
			Biking	15.8 miles	00:53:28	28%	20%	17.73 mile/hr
			Transition 2		01:41
			Running	5 kms	00:29:45	67%	60%	05m 57s min/km
2016-01-24	ING Miami Half Marathon		Run	13.1 miles	2h 11m 40s
			Running	13.1 miles	02:11:40			10m 03s min/mile
2015-10-10	Eversource Hartford Half Marathon		Run	13.1 miles	2h 11m 27s
			Running	13.1 miles	02:11:27			10m 02s min/mile
2015-08-16	Ironman Mont-Tremblant	Historical	Triathlon	140.6 miles	15h 05m 24s	80%	82%
			Swimming	4224 yards	01:30:05	80%	71%	02m 08s / 100 yards
			Transition 1		12:09
			Biking	112 miles	07:16:15	81%	76%	15.40 mile/hr
			Transition 2		05:13
			Running	26.2 miles	06:01:39	80%	82%	13m 48s min/mile
2015-08-04	Winding Trails off road tri series #8		Triathlon	8.33 miles	1h 08m 43s		56%
			Swimming	400 yards	00:10:34			02m 38s / 100 yards
			Transition 1		00:33
			Biking	5 miles	00:26:39			11.26 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:30:14			09m 45s min/mile
2015-07-28	Winding Trails off road tri series #7		Triathlon	8.18 miles	1h 10m 21s	65%	57%
			Swimming	400 yards	00:10:23			02m 36s / 100 yards
			Transition 1		00:37
			Biking	4.85 miles	00:27:05			10.74 mile/hr
			Transition 2		00:48
			Running	3.1 miles	00:31:30			10m 10s min/mile
2015-07-21	Winding Trails off road tri series #6		Triathlon	8.09 miles	38m 08s
			Swimming	450 yards	00:09:59			02m 13s / 100 yards
			Transition 1		00:34
			Biking	4.85 miles	00:27:35			10.55 mile/hr
			Transition 2		00:00
			Running	2.98 miles	00:00:00			min/mile
2015-07-14	Winding Trails off road tri series #5		Triathlon	8.18 miles	1h 10m 10s	74%	62%
			Swimming	400 yards	00:10:47			02m 42s / 100 yards
			Transition 1		00:39
			Biking	4.85 miles	00:26:59		25%	10.78 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:31:01		88%	10m 01s min/mile
2015-07-07	Winding Trails off road tri series #4		Triathlon	8.18 miles	1h 09m 42s	69%	43%
			Swimming	400 yards	00:10:19			02m 35s / 100 yards
			Transition 1		00:43
			Biking	4.85 miles	00:28:37			10.17 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:29:20			09m 28s min/mile
2015-06-30	Winding Trails off road tri series #3		Triathlon	8.18 miles	1h 10m 32s
			Swimming	400 yards	00:10:25			02m 36s / 100 yards
			Transition 1		00:42
			Biking	4.85 miles	00:28:07			10.35 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:30:24			09m 49s min/mile
2015-06-23	Winding Trails off road tri series #2		Triathlon	8.18 miles	1h 11m 52s		50%
			Swimming	400 yards	00:10:07			02m 32s / 100 yards
			Transition 1		00:35
			Biking	4.85 miles	00:28:32			10.20 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:31:58			10m 19s min/mile
2015-06-20	Pat Griskus Olympic Triathlon		Triathlon	32.2 miles	3h 17m		82%
			Swimming	1760 yards	00:39:10			02m 14s / 100 yards
			Transition 1		03:01
			Biking	25 miles	01:33:28			16.05 mile/hr
			Transition 2		01:13
			Running	6.2 miles	01:00:54			09m 49s min/mile
2015-06-16	Winding Trails off road tri series race #1		Triathlon	8.23 miles	1h 15m 20s		83%
			Swimming	400 yards	00:10:24			02m 36s / 100 yards
			Transition 1		01:38
			Biking	5 miles	00:32:40			9.18 mile/hr
			Transition 2		00:55
			Running	3 miles	00:30:54			10m 18s min/mile
2015-06-07	Challenge Quassy - Half Course		Triathlon	70.3 miles	7h 15m 47s	84%	73%
			Swimming	2112 yards	00:47:00			02m 14s / 100 yards
			Transition 1		04:09
			Biking	56 miles	03:47:00			14.80 mile/hr
			Transition 2		01:59
			Running	13.1 miles	02:35:27			11m 52s min/mile
2015-05-17	Ten Penny Ale Shamrock Duathlon		Duathlon	22.11 miles	1h 59m 44s	57%	67%
			Running	3.1 miles	00:29:40	86%	80%	09m 34s min/mile
			Transition 1		01:11
			Biking	15.71 miles	00:55:17	35%	40%	17.05 mile/hr
			Transition 2		01:21
			Running	3.3 miles	00:32:00.17	71%	73%	09m 42s min/mile
2015-04-26	New Jersey Half Marathon		Run	13.1 miles	2h 09m 35s	51%	39%
			Running	13.1 miles	02:09:35			09m 53s min/mile
2014-12-07	Blue Back Mitten Run 5k		Run	3.1 miles	27m 07s	24%	14%
			Running	3.1 miles	00:27:07			08m 45s min/mile
2014-11-23	Philadelphia Half Marathon 2014		Run	13.1 miles	2h 20m 31s
			Running	13.1 miles	02:20:31			10m 44s min/mile
2014-10-11	Hartford Half Marathon		Run	13.1 miles	2h 08m 07s	53%	40%
			Running	13.1 miles	02:08:07	53%	40%	09m 47s min/mile
2014-10-04	The Twilight Zone Tower of Terror 10-Miler		Run	6.21 miles	2h 11m	50%
			Running	10 kms	00:00:00			min/km
2014-09-07	Pumpkinman Half Iron Triathlon		Triathlon	70.3 miles	6h 13m 59s	69%	55%
			Swimming	2112 yards	00:42:20	75%	74%	02m / 100 yards
			Transition 1		03:08
			Biking	56 miles	03:00:20	54%	37%	18.63 mile/hr
			Transition 2		02:26
			Running	13.1 miles	02:25:06	79%	74%	11m 05s min/mile
2014-08-24	Old Wethersfield 10K		Run	6.21 miles	1h 13m 30s
			Running	10 kms	01:13:30			07m 21s min/km
2014-08-12	Winding Trails off road tri series #10		Triathlon	8.13 miles	1h 07m 15s	66%	33%
			Swimming	400 yards	00:10:25		44%	02m 36s / 100 yards
			Transition 1		01:03
			Biking	4.8 miles	00:25:12	34%	11%	11.43 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:29:51		100%	09m 38s min/mile
2014-08-05	Winding Trails off road tri series #9		Triathlon	8.18 miles	1h 07m 22s	66%	29%
			Swimming	400 yards	00:10:45		86%	02m 41s / 100 yards
			Transition 1		00:58
			Biking	4.85 miles	00:25:07	35%	14%	11.59 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:29:43		57%	09m 35s min/mile
2014-08-03	Greenfield Lightlife Triathlon - International Course		Triathlon	28.9 miles	2h 40m 17s	73%	50%
			Swimming	1109 yards	00:24:68		100%	02m 16s / 100 yards
			Transition 1		01:43
			Biking	21.76 miles	01:08:49	37%	25%	18.97 mile/hr
			Transition 2		01:03
			Running	6.51 miles	01:04:00			09m 50s min/mile
2014-07-29	Winding Trails off road tri series #8		Triathlon	8.33 miles
			Swimming	400 yards	00:10:56	73%	71%	02m 44s / 100 yards
			Transition 1		00:00
			Biking	5 miles	00:25:10	27%	14%	11.92 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-07-22	Winding Trails off road tri series #7		Triathlon	8.18 miles	1h 08m 44s	58%	33%
			Swimming	400 yards	00:10:49		56%	02m 42s / 100 yards
			Transition 1		00:54
			Biking	4.85 miles	00:26:01	30%	11%	11.19 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:30:12		67%	09m 44s min/mile
2014-07-20	Litchfield Hills Olympic Triathlon		Triathlon	31.13 miles	3h 02m 02s	57%	50%
			Swimming	1500 meters	00:32:05	69%	60%	02m 08s / 100 meters
			Transition 1		05:06
			Biking	24 miles	01:18:15	39%	20%	18.40 mile/hr
			Transition 2		02:05
			Running	6.2 miles	01:04:33	82%	70%	10m 25s min/mile
2014-07-08	Winding Trails off road tri series #5		Triathlon	8.18 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	4.85 miles	00:26:14	2%	25%	11.09 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-07-01	Winding Trails off road tri series #4		Triathlon	8.18 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	4.85 miles	00:25:39			11.35 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-06-24	Winding Trails off road tri series #3		Triathlon	8.18 miles
			Swimming	400 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	4.85 miles	00:25:43			11.32 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-06-17	Winding Trails off road tri series #2		Triathlon	8.18 miles	1h 09m 58s	61%	30%
			Swimming	400 yards	00:11:08	79%	30%	02m 47s / 100 yards
			Transition 1		01:02
			Biking	4.85 miles	00:26:42	41%	20%	10.90 mile/hr
			Transition 2		00:59
			Running	3.1 miles	00:30:06	79%	80%	09m 43s min/mile
2014-06-14	Patriot Half Triathlon	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:47:50			02m 16s / 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2014-06-10	Winding Trails off road tri series race #1		Triathlon	8.08 miles	1h 11m 35s	67%	38%
			Swimming	400 yards	00:10:34		38%	02m 38s / 100 yards
			Transition 1		01:32
			Biking	4.85 miles	00:27:00		25%	10.78 mile/hr
			Transition 2		00:49
			Running	3 miles	00:31:38		75%	10m 32s min/mile

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