Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-10-13	Chicago Marathon	Historical	Run	26.2 miles	3h 37m 52s
			Running	26.2 miles	03:37:52			08m 19s min/mile
2013-06-16	Lake in the Hills Triathlon		Triathlon	20 miles	1h 44m 15s	55%	62%
			Swimming	880 yards	00:16:14	78%	79%	01m 50s / 100 yards
			Transition 1		02:47
			Biking	15.5 miles	00:51:59	61%	81%	17.94 mile/hr
			Transition 2		01:34
			Running	4 miles	00:31:39	32%	31%	07m 53s min/mile
2012-11-18	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	15h 21m 32s
			Swimming	4224 yards	01:42:55			02m 26s / 100 yards
			Transition 1		13:35
			Biking	112 miles	06:42:21			16.70 mile/hr
			Transition 2		07:31
			Running	26.2 miles	06:35:10			15m 05s min/mile
2011-10-09	Royal Parks Half Marathon		Run Half Marathon	13.1 miles	1h 41m 10s	9%
			Running	13.1 miles	01:41:10	9%		07m 43s min/mile
2011-08-07	Dextro ITU Hyde Park Triathlon		Triathlon Olympic	29.63 miles	2h 42m 13s	66%	70%
			Swimming	1640.42 yards	00:35:29			02m 10s / 100 yards
			Transition 1		04:52
			Biking	22.49 miles	01:12:03			18.73 mile/hr
			Transition 2		02:54
			Running	6.21 miles	00:43:36			07m 01s min/mile
2011-07-31	Virgin Active London Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 37m 51s		44%
			Swimming	1640.42 yards	00:36:13			02m 13s / 100 yards
			Transition 1		04:40
			Biking	24.85 miles	01:07:24			22.12 mile/hr
			Transition 2		02:50
			Running	6.21 miles	00:46:47			07m 32s min/mile
2011-06-19	Castle Cholmondeley		Triathlon Olympic	31.99 miles	3h 14m 43s	80%
			Swimming	1640.42 yards	00:34:03	76%		02m 05s / 100 yards
			Transition 1		01:49
			Biking	24.85 miles	01:41:18	74%		14.72 mile/hr
			Transition 2		01:57
			Running	6.21 miles	00:55:23	75%		08m 55s min/mile
2011-05-29	Dunsfold Park 10K/Duathlon		Duathlon Standard	14.6 miles	1h 17m 04s	36%
			Running	2.8 miles	00:19:50			07m 05s min/mile
			Transition 1		00:46
			Biking	9 miles	00:34:28			15.67 mile/hr
			Transition 2		00:39
			Running	2.8 miles	00:21:21			07m 37s min/mile
2011-05-22	Ultra-Fit Triathlon Challenge		Triathlon Other	23.93 miles	2h 12m 01s		75%
			Swimming	1000 meters	00:22:26			02m 14s / 100 meters
			Transition 1		02:40
			Biking	18.64 miles	01:09:49			16.02 mile/hr
			Transition 2		01:39
			Running	4.66 miles	00:35:27			07m 37s min/mile
2011-05-22	Ultra-Fit Triathlon Challenge (draft)		Triathlon Other	23.92 miles
			Swimming	1093.61 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18.64 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.66 miles	00:00:00			min/mile
2011-02-06	Watford Half Marathon		Run Half Marathon	13.1 miles		27%
			Running	13.1 miles	01:40:32			07m 40s min/mile
2010-08-29	Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 43m 14s	11%	18%
			Swimming	1640.42 yards	00:37:28	61%		02m 17s / 100 yards
			Transition 1		03:00
			Biking	24.85 miles	01:13:31	26%		20.28 mile/hr
			Transition 2		02:00
			Running	6.21 miles	00:46:41	3%		07m 31s min/mile
2010-07-17	Evergreen Lake Sprint Triathlon	Historical	Triathlon Sprint	28.27 miles	2h 32m 36s	78%	100%
			Swimming	546.81 yards	00:14:58	10%	94%	02m 44s / 100 yards
			Transition 1		01:58
			Biking	24.85 miles	01:48:45	10%	100%	13.71 mile/hr
			Transition 2		03:03
			Running	3.11 miles	00:23:50		41%	07m 40s min/mile
2010-06-13	Lake in the Hills Sprint Triathlon		Triathlon Sprint	20 miles	1h 41m 05s	38%	52%
			Swimming	880 yards	00:18:26	57%	62%	02m 05s / 100 yards
			Transition 1		02:45
			Biking	15.5 miles	00:50:02	54%	65%	18.59 mile/hr
			Transition 2		01:38
			Running	4 miles	00:28:10	15%	27%	07m 02s min/mile
2010-05-30	Mad City Marathon		Run Marathon	26.2 miles	3h 45m 43s	8%	17%
			Running	26.2 miles	03:45:43	8%	17%	08m 37s min/mile
2010-04-24	Country Music Marathon		Run Marathon	22.2 miles	3h 12m 03s
			Running	22.2 miles	03:12:03			08m 39s min/mile
2010-03-27	Chicago Ultra 50K		Run Ultra Marathon	31.07 miles	4h 44m 22s
			Running	31.07 miles	04:44:22			09m 09s min/mile
2010-02-28	Last Chance For Boston Marathon		Run Marathon	26.2 miles	3h 38m 52s
			Running	26.2 miles	03:38:52			08m 21s min/mile
2009-12-06	Las Vegas Rock and Roll Marathon	Historical	Run Marathon	26.2 miles	4h 00m 50s	30%	44%
			Running	26.2 miles	04:00:50	30%	44%	09m 11s min/mile
2009-11-07	Beach 2 Battleship	Historical	Triathlon Full Ironman	140.6 miles	12h 22m 59s	27%
			Swimming	4223.53 yards	01:00:18			01m 26s / 100 yards
			Transition 1		00:00
			Biking	112 miles	06:37:14			16.92 mile/hr
			Transition 2		09:44
			Running	26.2 miles	04:35:44			10m 31s min/mile
2009-09-19	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 30m 04s	47%	61%
			Swimming	2112 yards	00:39:56			01m 53s / 100 yards
			Transition 1		02:52
			Biking	56 miles	02:58:28			18.83 mile/hr
			Transition 2		03:12
			Running	13.1 miles	01:45:36			08m 04s min/mile
2009-08-16	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	31.99 miles	2h 34m 30s	28%	38%
			Swimming	1640.42 yards	00:31:57	54%	63%	01m 57s / 100 yards
			Transition 1		03:02
			Biking	24.85 miles	01:11:46			20.78 mile/hr
			Transition 2		01:58
			Running	6.21 miles	00:45:49	12%	14%	07m 23s min/mile
2009-06-20	Horribly Hilly Hundreds 100K	Historical	Cycle Tour	58.9 miles	3h 58m 19s
			Biking	58.9 miles	03:58:19			14.83 mile/hr
2009-06-14	Lake in the Hills Triathlon		Triathlon	20 miles	1h 40m 50s	29%	32%
			Swimming	880 yards	00:17:42	53%		02m 01s / 100 yards
			Transition 1		02:46
			Biking	15.5 miles	00:50:33	41%		18.40 mile/hr
			Transition 2		00:35
			Running	4 miles	00:29:15	20%		07m 19s min/mile
2009-05-25	Capital of Texas Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 47m 44s	38%	54%
			Swimming	1640.42 yards	00:35:06	70%		02m 08s / 100 yards
			Transition 1		05:17
			Biking	24.85 miles	01:13:45	35%		20.22 mile/hr
			Transition 2		04:30
			Running	6.21 miles	00:49:04	18%		07m 54s min/mile
2009-04-26	Trail Marathon		Run Marathon	26.2 miles	5h 38m 07s
			Running	26.2 miles	05:38:07			12m 55s min/mile
2009-04-05	Ochsner Ironman 70.3 New Orleans	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 02m 40s	39%	47%
			Swimming	2112 yards	00:49:14			02m 20s / 100 yards
			Transition 1		04:42
			Biking	56 miles	03:03:39			18.30 mile/hr
			Transition 2		07:03
			Running	13.1 miles	01:58:04			09m 01s min/mile
2008-10-12	Chicago Marathon		Run Marathon	26.2 miles	3h 48m 12s	13%
			Running	26.2 miles	03:48:12	15%		08m 43s min/mile
2008-09-28	Omaha Marathon		Run Marathon	26.2 miles	3h 55m 30s	33%	46%
			Running	26.2 miles	03:55:30	8%	46%	08m 59s min/mile
2008-09-06	Great Illini Half-Iron Distance Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 59m 59s	54%	73%
			Swimming	1900 meters	00:47:00	8%	73%	02m 28s / 100 meters
			Transition 1		03:25
			Biking	56 miles	03:02:37	55%		18.40 mile/hr
			Transition 2		03:10
			Running	13.1 miles	02:03:44	38%		09m 27s min/mile
2008-08-17	Pleasant Prairie Triathlon - International Race		Triathlon Olympic	31.99 miles	2h 39m 25s	38%	69%
			Swimming	1640.42 yards	00:37:55	73%	90%	02m 19s / 100 yards
			Transition 1		03:05
			Biking	24.85 miles	01:09:58	5%	541%	21.31 mile/hr
			Transition 2		02:25
			Running	6.21 miles	00:49:08	30%	49%	07m 55s min/mile
2008-06-15	Kansas 70.3	Historical	Triathlon 1/2 Ironman	68.3 miles	6h 09m
			Swimming	2112 yards	00:56:33			02m 41s / 100 yards
			Transition 1		03:19
			Biking	56 miles	03:29:47			16.02 mile/hr
			Transition 2		04:43
			Running	11.1 miles	01:34:12			08m 29s min/mile
2008-06-01	Bellevue Barnburner 10K		Run 10k	6.21 miles	48m 48s	24%	46%
			Running	6.21 miles	00:48:48	21%	46%	07m 52s min/mile
2008-05-25	Mad City Marathon - Half Marathon		Run Half Marathon	13.1 miles	1h 44m 49s	14%	28%
			Running	13.1 miles	01:44:49	14%	28%	08m min/mile
2008-03-30	LaSalle Bank Shamrock Shuffle - 8K	Historical	Run 8k	4.97 miles
			Running	4.97 miles	00:38:30			07m 45s min/mile
2008-02-17	Austin Marathon		Run Marathon	26.2 miles	3h 44m 16s	18%	27%
			Running	26.2 miles	03:44:16	18%	27%	08m 34s min/mile
2007-10-07	Chicago Marathon		Run Marathon	26 miles	4h 12m 44s
			Running	26 miles	04:12:44			09m 43s min/mile
2007-09-09	Chicago Half Marathon		Run Half Marathon	13.1 miles	1h 47m	10%	20%
			Running	13.1 miles	01:47:00	10%	20%	08m 10s min/mile
2007-08-26	Accenture Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 54m 49s	40%	50%
			Swimming	1640.42 yards	00:40:46	74%		02m 29s / 100 yards
			Transition 1		03:46
			Biking	24.85 miles	01:15:07	38%		19.85 mile/hr
			Transition 2		03:57
			Running	6.21 miles	00:51:10	25%		08m 14s min/mile
2007-07-15	Lake In The Hills Triathlon		Triathlon Sprint	19.5 miles	1h 44m	36%	48%
			Swimming	880 yards	00:19:17			02m 11s / 100 yards
			Transition 1		03:11
			Biking	15 miles	00:48:23			18.60 mile/hr
			Transition 2		01:08
			Running	4 miles	00:32:07			08m 02s min/mile
2007-07-14	Crystal Lake 2-Mile Swim (draft)		Swim 2 mile Cable	2 miles
			Swimming	3519.25 yards	00:00:00			/ yards
2007-06-09	Elkhart Lake Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 07m 38s		85%
			Swimming	1640.42 yards	00:34:20		85%	02m 05s / 100 yards
			Transition 1		03:41
			Biking	24.85 miles	01:29:55		85%	16.58 mile/hr
			Transition 2		02:28
			Running	6.21 miles	00:57:16		78%	09m 13s min/mile
2007-05-20	Main Course Chicago 10K		Run 10k	6.21 miles	47m 34s	13%	26%
			Running	6.21 miles	00:47:34	13%	26%	07m 40s min/mile
2007-03-25	LaSalle Bank Shamrock Shuffle - 8K		Run 8k	4.97 miles	38m 01s	9%	17%
			Running	4.97 miles	00:38:01	9%	17%	07m 39s min/mile
2006-08-27	Accenture Chicago Triathlon - Olympic	Historical	Triathlon Olympic	31.99 miles	2h 56m 02s	41%	50%
			Swimming	1640.42 yards	00:39:49	100%	485%	02m 26s / 100 yards
			Transition 1		04:11
			Biking	24.85 miles	01:17:10	100%	302%	19.32 mile/hr
			Transition 2		03:10
			Running	6.21 miles	00:51:41			08m 19s min/mile
2006-08-13	Big Creek Triathlon		Triathlon Olympic	31.99 miles	3h 08m 56s	85%	93%
			Swimming	1640.42 yards	00:46:24			02m 50s / 100 yards
			Transition 1		02:32
			Biking	24.85 miles	01:23:26	82%		17.87 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:55:00	65%		08m 52s min/mile
2006-07-23	Cornhusker State Games Triathlon		Triathlon Sprint	16.16 miles	1h 11m 42s	3%	8%
			Swimming	1093.61 yards	00:16:22			01m 30s / 100 yards
			Transition 1		00:00
			Biking	12.43 miles	00:31:51			23.42 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:22:17			07m 10s min/mile
2006-06-25	Siena Francis House Run		Run 10k	6.21 miles	46m 39s
			Running	6.21 miles	00:46:39			07m 31s min/mile
2006-06-10	Norfolk YMCA Triathlon		Triathlon Sprint	12.78 miles	1h 01m 59s		82%
			Swimming	500 yards	00:10:00			02m / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:32:00			18.75 mile/hr
			Transition 2		00:00
			Running	2.5 miles	00:00:00			min/mile
2006-05-29	Boys Town Memorial Day Run		Run 5 Mile	5.2 miles	38m 58s	22%	38%
			Running	5.2 miles	00:38:58	22%	38%	07m 29s min/mile

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