Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-01-10	Walt Disney World Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2010-01-09	Walt Disney World Half Marathon (draft)	Historical	Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-08-15	100 On 100 (draft)		Run Other	100 miles
			Running	100 miles	00:00:00			min/mile
2009-05-31	Black Bear Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	8h 36m 49s	99%
			Swimming	1900 meters	00:42:25			02m 14s / 100 meters
			Transition 1		03:27
			Biking	56 miles	04:35:02	102%		12.22 mile/hr
			Transition 2		03:42
			Running	13.1 miles	03:12:15	99%		14m 41s min/mile
2009-05-23	New Brighton Memorial Day Triathlon		Triathlon Sprint	14.36 miles	1h 28m 04s	78%	85%
			Swimming	400 meters	00:08:49		54%	02m 12s / 100 meters
			Transition 1		01:33
			Biking	11 miles	00:45:25		85%	14.53 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:31:17		92%	10m 04s min/mile
2008-10-18	Buffalo Creek 1/2 marathon		Run Half Marathon	13.1 miles	2h 07m 12s	89%	90%
			Running	13.1 miles	02:07:12	89%	90%	09m 43s min/mile
2008-09-13	12th Annual Crooked Creek Triathlon		Triathlon Other	30.14 miles	3h 23m 02s		100%
			Swimming	1500 meters	00:29:13		100%	01m 57s / 100 meters
			Transition 1		02:05
			Biking	23 miles	01:42:32		100%	13.46 mile/hr
			Transition 2		01:40
			Running	6.21 miles	01:07:32		100%	10m 52s min/mile
2008-09-01	Steelers/Gatorade 5K (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-08-23	Sprint, Splash 'n Spin Triathlon		Triathlon Sprint	14.3 miles	1h 15m 38s	53%	80%
			Swimming	301.75 meters	00:06:29	40%	55%	02m 09s / 100 meters
			Transition 1		01:33
			Biking	11 miles	00:34:32	34%	65%	19.11 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:31:59	73%	90%	10m 17s min/mile
2008-07-26	J Cecil Jarvis Memorial Triathlon		Triathlon Sprint	15.45 miles	1h 41m 23s	76%	82%
			Swimming	600 yards	00:16:27	66%	64%	02m 44s / 100 yards
			Transition 1		01:27
			Biking	12 miles	00:47:22	60%	73%	15.20 mile/hr
			Transition 2		00:58.3
			Running	3.11 miles	00:37:45	93%	73%	12m 08s min/mile
2008-07-04	Insight/Edgewood Independence Day 5K (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2008-06-29	MedExpress Mountaineer Triathlon - Olympic Distance (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-06-14	21st Annual Rocky Gap YMCA Triathlon (draft)		Triathlon Sprint	0 miles
			Swimming	0 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2008-01-05	Run to Read 1/2 Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2007-10-13	Under Armour Baltimore Marathon (draft)		Run Marathon	26 miles
			Running	26 miles	00:00:00			min/mile
2007-08-25	Sprint, Splash 'n Spin Triathlon		Triathlon Sprint	14.3 miles	1h 18m 12s	53%	62%
			Swimming	300 meters	00:06:33	42%	46%	02m 11s / 100 meters
			Transition 1		01:35
			Biking	11 miles	00:36:07	44%	58%	18.27 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:32:31	70%	79%	10m 28s min/mile
2007-08-18	100 on 100 Relay		Run Other	100 miles	15h 10m 34s	93%	86%
			Running	100 miles	15:10:34	23%	86%	09m 07s min/mile
2007-08-04	St. Barnabas Medical Center 5K Run/Walk		Run 5k	3.11 miles	28m 50s		74%
			Running	3.11 miles	00:28:50		74%	09m 16s min/mile
2007-07-01	MedExpress Mountaineer Triathlon - Olympic Distanc	Historical	Triathlon Olympic	32.33 miles	3h 27m 34s	84%	80%
			Swimming	1500 meters	00:33:00	63%	80%	02m 12s / 100 meters
			Transition 1		05:17
			Biking	24.85 miles	01:34:35	85%	100%	15.76 mile/hr
			Transition 2		01:34
			Running	6.55 miles	01:12:13	84%	80%	11m 01s min/mile
2007-06-16	Greater Clarksburg 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2007-05-27	New Brighton Area Memorial Triathlon		Triathlon Sprint	14.36 miles	1h 35m 56s	89%	91%
			Swimming	400 meters	00:09:04	53%	36%	02m 16s / 100 meters
			Transition 1		01:55
			Biking	11 miles	00:49:06	87%	91%	13.44 mile/hr
			Transition 2		01:55
			Running	3.11 miles	00:33:56	91%	91%	10m 55s min/mile
2007-04-28	Parent's Place 5k		Run 5k	2.9 miles	27m 11s	73%	90%
			Running	2.9 miles	00:27:11			09m 22s min/mile
2006-11-23	Downtown YMCA Turkey Trot		Run 5 Mile	5 miles	59m 05s	93%	97%
			Running	5 miles	00:59:05	93%	97%	11m 49s min/mile
2006-08-26	Sprint, Splash 'n Spin		Triathlon Sprint	14.1 miles	1h 27m 03s	83%	88%
			Swimming	301.75 meters	00:06:35			02m 11s / 100 meters
			Transition 1		02:29
			Biking	10.8 miles	00:39:35			16.37 mile/hr
			Transition 2		01:03.5
			Running	3.11 miles	00:37:22			12m 01s min/mile
2006-08-05	Block Island Triathlon		Triathlon Sprint	16.25 miles	2h 14m 34s	94%	100%
			Swimming	402.33 meters	00:09:44			02m 25s / 100 meters
			Transition 1		04:00
			Biking	12 miles	00:44:45			16.09 mile/hr
			Transition 2		01:00
			Running	4 miles	01:15:00			18m 45s min/mile
2006-06-18	Father's Day 5/10k		Run 5k	3.11 miles	35m 48s		75%
			Running	5 kms	00:35:48		75%	07m 10s min/km

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