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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-09-23	Ironman 70.3 Atlantic City (draft)		Triathlon	70.3 miles
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2018-07-08	Rev3 Williamsburg - Olympic (draft)		Triathlon	32.18 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.25 miles	00:00:00			min/mile
2016-11-12	Richmond Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2016-09-25	Giant Acorn Sprint (draft)		Triathlon	19.57 miles
			Swimming	750 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-09-18	Ironman 70.3 Atlantic City (draft)		Triathlon	70.3 miles
			Swimming	1931 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-07-31	Culpeper International Triathlon (draft)		Triathlon	31.15 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	24 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2016-07-10	Rev3 (draft)		Triathlon	31.95 miles
			Swimming	1450 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	27.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 kms	00:00:00			min/km
2016-06-12	Escape from Alcatraz Triathlon (draft)		Triathlon	27.5 miles
			Swimming	2640 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	8 miles	00:00:00			min/mile
2016-05-14	Kinetic Half (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2016-05-01	Westfields Sprint Triathlon (draft)		Triathlon	15.26 miles
			Swimming	250 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2016-04-17	Star Wars Half Marathon - The Dark Side (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-04-10	Tune Up Tri Triathlon (draft)		Triathlon	5.64 miles
			Swimming	250 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.5 miles	00:00:00			min/mile
2016-03-20	Shamrock Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-03-19	Shamrock 8k (draft)		Run	4.97 miles
			Running	8 kms	00:00:00			min/km
2015-10-04	Richmond Sprint Triathlon (draft)		Triathlon Sprint	15.78 miles
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-09-20	Ironman 70.3 Princeton (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-08-02	The 14.06 Triathlon (draft)		Triathlon Sprint	14.04 miles
			Swimming	425 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.6 miles	00:00:00			min/mile
2015-07-19	New York City Triathlon (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2015-05-17	Groundforce IT Powersprint (draft)		Triathlon Sprint	15.49 miles
			Swimming	300 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	12.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-03-29	Tune Up Tri Triathlon (draft)		Triathlon Mini Sprint	5.64 miles
			Swimming	250 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	4 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.5 miles	00:00:00			min/mile
2015-03-22	Shamrock Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2015-02-28	Desert Sprint Triathlon (draft)		Triathlon Sprint	17.31 miles
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2015-02-22	Love Rox Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-10-11	South London Spartan Beast (draft)		Adventure	0 s
2014-09-21	Ironman 70.3 Princeton (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 48m 20s
			Swimming	2112 yards	00:42:00			01m 59s / 100 yards
			Transition 1		05:27
			Biking	56 miles	03:05:08			18.15 mile/hr
			Transition 2		04:15
			Running	13.1 miles	02:51:30			13m 05s min/mile
2014-08-23	Super Spartan VA (draft)		Adventure	0 s
2014-07-27	The 14.06 Triathlon (draft)		Triathlon	14.04 miles	1h 10m 44s	30%	69%
			Swimming	425 yards	00:09:23	47%		02m 13s / 100 yards
			Transition 1		01:12
			Biking	11.2 miles	00:36:29	23%		18.42 mile/hr
			Transition 2		01:07
			Running	2.6 miles	00:22:36	47%		08m 41s min/mile
2014-07-26	Spartan Sprint DC (draft)		Adventure	0 s
2014-06-29	Summer Super Sprint (draft)		Triathlon Mini Sprint	10.23 miles	51m 46s	28%	45%
			Swimming	400 yards	00:08:48	43%		02m 12s / 100 yards
			Transition 1		01:44
			Biking	8 miles	00:23:45	22%		20.21 mile/hr
			Transition 2		01:07
			Running	2 miles	00:16:24	51%		08m 12s min/mile
2014-06-14	Tough Mudder (draft)		Adventure	0 s
2014-05-18	Groundforce IT Powersprint (draft)	Historical	Triathlon Sprint	15.49 miles	1h 16m 13s	43%	62%
			Swimming	300 meters	00:06:11	36%	62%	02m 04s / 100 meters
			Transition 1		02:05
			Biking	12.2 miles	00:38:09	34%	62%	19.19 mile/hr
			Transition 2		01:25
			Running	5 kms	00:28:26	43%	62%	05m 41s min/km
2014-03-30	Tune Up Tri Triathlon (draft)		Triathlon Mini Sprint	5.64 miles	35m 55s	22%	30%
			Swimming	250 yards	00:05:41			02m 16s / 100 yards
			Transition 1		01:37
			Biking	4 miles	00:14:55			16.09 mile/hr
			Transition 2		01:21
			Running	1.5 miles	00:12:23			08m 16s min/mile
2014-03-16	Shamrock Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 56m 37s	22%	38%
			Running	13.1 miles	01:56:37			08m 54s min/mile
2014-02-23	Love Rox Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 06m 21s	44%	62%
			Running	13.1 miles	02:06:31			09m 40s min/mile
2013-10-06	Brickman Richmond Sprint Triathlon (draft)		Triathlon Sprint	15.36 miles	1h 28m 01s	71%	82%
			Swimming	400 meters	00:08:45	54%	71%	02m 11s / 100 meters
			Transition 1		03:16
			Biking	12 miles	00:40:25	52%	47%	17.81 mile/hr
			Transition 2		02:16
			Running	3.11 miles	00:33:19	71%	82%	10m 43s min/mile
2013-08-04	Summer Super Sprint Triathlon (draft)		Triathlon Mini Sprint	10.23 miles	52m 27s	30%	100%
			Swimming	400 yards	00:09:26		100%	02m 22s / 100 yards
			Transition 1		01:32
			Biking	8 miles	00:23:46			20.20 mile/hr
			Transition 2		01:16
			Running	2 miles	00:16:29			08m 14s min/mile
2013-07-28	I Love the Tavern Tri		Triathlon Sprint	21.51 miles	1h 52m 40s	75%	96%
			Swimming	650 meters	00:14:11	91%	100%	02m 11s / 100 meters
			Transition 1		02:16
			Biking	18 miles	01:02:41	70%	93%	17.23 mile/hr
			Transition 2		01:49
			Running	3.11 miles	00:31:43	75%	96%	10m 12s min/mile
2013-06-09	Manassas Mini Tri Triathlon (draft)		Triathlon Mini Sprint	5.64 miles	36m 23s	22%	54%
			Swimming	229 meters	00:05:39	33%	46%	02m 28s / 100 meters
			Transition 1		01:53
			Biking	4 miles	00:13:59	6%	15%	18.16 mile/hr
			Transition 2		01:36
			Running	1.5 miles	00:13:21	43%	69%	08m 49s min/mile
2013-06-02	Naylor's Beach Triathlon - Sprint Course		Triathlon Sprint	18.33 miles	1h 39m 14s	67%	69%
			Swimming	500 meters	00:10:22	80%	94%	02m 04s / 100 meters
			Transition 1		02:31
			Biking	14.91 miles	00:48:41	48%	62%	18.33 mile/hr
			Transition 2		01:57
			Running	3.11 miles	00:35:44	67%	69%	11m 26s min/mile
2013-05-19	Power Sprint Triathlon		Triathlon Sprint	15.3 miles	1h 22m 33s	66%	91%
			Swimming	300 meters	00:06:52	60%	74%	02m 17s / 100 meters
			Transition 1		03:53
			Biking	12 miles	00:38:04	51%	74%	18.91 mile/hr
			Transition 2		02:21
			Running	3.11 miles	00:31:25	66%	91%	05m 56s min/mile
2013-05-19	Ground Force It Power Sprint (draft)		Triathlon Sprint	15.3 miles	1h 22m 33s	66%	91%
			Swimming	300 meters	00:06:51	60%	74%	02m 17s / 100 meters
			Transition 1		03:53
			Biking	12 miles	00:38:04	51%	74%	18.91 mile/hr
			Transition 2		02:21
			Running	3.11 miles	00:31:25	66%	91%	05m 56s min/mile
2013-04-21	Chasing Chicken Triathlon		Triathlon Sprint	16.3 miles	1h 44m 41s	89%	100%
			Swimming	328 yards	00:07:29			02m 17s / 100 yards
			Transition 1		04:31
			Biking	13 miles	00:53:37			14.48 mile/hr
			Transition 2		03:50
			Running	3.11 miles	00:35:13			11m 26s min/mile

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