Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-11-07	Tyranena Half Marathon		Run Half Marathon	13.1 miles		36%	41%
			Running	13.1 miles	02:04:22	36%	41%	09m 29s min/mile
2009-10-04	Lakefront Marathon		Run Marathon	18 miles
			Running	18 miles	03:00:00			10m min/mile
2009-09-13	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	14h 05m 23s	67%	51%
			Swimming	4224 yards	01:20:24	60%	51%	01m 54s / 100 yards
			Transition 1		12:23
			Biking	112 miles	06:39:53	65%	39%	16.80 mile/hr
			Transition 2		08:36
			Running	26.2 miles	05:44:10	72%	66%	13m 08s min/mile
2009-07-19	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 50m 37s		67%
			Swimming	2112 yards	00:32:51			01m 34s / 100 yards
			Transition 1		02:05
			Biking	56 miles	02:52:19			19.50 mile/hr
			Transition 2		01:35
			Running	13.1 miles	02:21:50			10m 50s min/mile
2008-09-21	FoxCities Marathon		Run Marathon	26.2 miles	8h 00m
			Running	26.2 miles	04:36:40			10m 34s min/mile
2008-08-10	Camp Whitcomb / Mason Triathlon		Triathlon Sprint	25.41 miles	1h 56m 31s	42%	33%
			Swimming	533 yards	00:16:46			03m 09s / 100 yards
			Transition 1		00:00
			Biking	22 miles	01:10:44			18.66 mile/hr
			Transition 2		01:30
			Running	3.11 miles	00:27:32			08m 51s min/mile
2008-07-20	Spirit of Racine Half Ironman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 59m 53s		59%
			Swimming	2112 yards	00:35:25			01m 41s / 100 yards
			Transition 1		03:05
			Biking	56 miles	02:54:18			19.28 mile/hr
			Transition 2		02:46
			Running	13.1 miles	02:24:18			11m 01s min/mile
2008-06-22	Bigfoot Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 01m 53s	72%	71%
			Swimming	1640.42 yards	00:32:55		75%	02m 01s / 100 yards
			Transition 1		03:53
			Biking	24.85 miles	01:20:10		54%	18.60 mile/hr
			Transition 2		02:07
			Running	6.21 miles	01:02:49			10m 07s min/mile
2008-03-30	LaSalle Bank Shamrock Shuffle - 8K	Historical	Run 8k	4.97 miles	43m 54s
			Running	4.97 miles	00:43:54			08m 50s min/mile
2007-11-25	Space Coast Marathon		Run Marathon	26.2 miles	4h 59m 04s	68%	62%
			Running	26.2 miles	04:59:04			11m 25s min/mile
2007-08-19	Pleasant Prairie Triathlon		Triathlon Olympic	31.99 miles	2h 51m 58s		48%
			Swimming	1640.42 yards	00:28:26		50%	01m 44s / 100 yards
			Transition 1		03:10
			Biking	24.85 miles	01:24:30		65%	17.64 mile/hr
			Transition 2		03:04
			Running	6.21 miles	00:52:50		33%	08m 31s min/mile
2007-07-29	Fleet Feet Sports Women's 10k		Run 10k	6.2 miles	53m 46s	17%
			Running	6.2 miles	00:53:46			08m 40s min/mile
2007-07-22	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 04m 56s
			Swimming	2112 yards	00:40:46			01m 56s / 100 yards
			Transition 1		02:11
			Biking	56 miles	02:49:31			19.82 mile/hr
			Transition 2		02:55
			Running	13.1 miles	02:29:34			11m 25s min/mile
2006-10-22	Chicago Marathon	Historical	Run Marathon	26.2 miles	4h 44m 55s	65%
			Running	26.2 miles	04:44:55			10m 52s min/mile
2006-09-20	Harvest Moon Run		Run 5k	3.1 miles	26m 01s
			Running	3.1 miles	00:26:01			08m 23s min/mile
2006-09-10	Crystal Lake Half Marathon		Run Half Marathon	13.1 miles	2h 01m 30s
			Running	13.1 miles	02:01:30			09m 16s min/mile
2006-08-20	Pleasant Prairie Triathlon - International		Triathlon Olympic	31.99 miles	2h 47m 05s		38%
			Swimming	1640.42 yards	00:30:49		39%	01m 53s / 100 yards
			Transition 1		02:24
			Biking	24.85 miles	01:15:01		25%	19.88 mile/hr
			Transition 2		01:57
			Running	6.21 miles	00:56:57		65%	09m 10s min/mile
2006-07-23	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 58m 35s		61%
			Swimming	2112 yards	00:41:36		48%	01m 58s / 100 yards
			Transition 1		03:32
			Biking	56 miles	02:50:29		36%	19.71 mile/hr
			Transition 2		01:59
			Running	13.1 miles	02:20:57		81%	10m 46s min/mile
2006-06-03	Lake Delevan Triathlon		Triathlon	24.58 miles	2h 38m 03s	74%	50%
			Swimming	1640 yards	00:33:43			02m 04s / 100 yards
			Transition 1		02:57
			Biking	17.45 miles	00:59:45			17.52 mile/hr
			Transition 2		02:05
			Running	6.2 miles	00:59:45			09m 38s min/mile
2005-09-10	Lake Geneva Triathlon		Triathlon Olympic	32.1 miles	2h 33m 42s	28%	24%
			Swimming	1584 yards	00:17:27			01m 06s / 100 yards
			Transition 1		03:00.1
			Biking	25 miles	01:14:48			20.05 mile/hr
			Transition 2		01:07
			Running	6.2 miles	00:57:22			09m 15s min/mile
2005-08-21	Pleasant Prairie Triathlon		Triathlon Olympic	31.98 miles	2h 44m 32s	45%	33%
			Swimming	1640 yards	00:33:14		69%	02m 02s / 100 yards
			Transition 1		03:07
			Biking	24.85 miles	01:13:48		14%	20.20 mile/hr
			Transition 2		01:44
			Running	6.2 miles	00:52:41		40%	08m 30s min/mile
2005-07-24	Spirit of Racine		Triathlon 1/2 Ironman	70.3 miles	6h 01m 54s	43%	37%
			Swimming	2112 yards	00:40:49		52%	01m 56s / 100 yards
			Transition 1		03:20
			Biking	56 miles	02:54:07		23%	19.30 mile/hr
			Transition 2		02:15
			Running	13.1 miles	02:21:52		48%	10m 50s min/mile
2005-06-26	Big Foot Oly		Triathlon Olympic	24.9 miles	1h 13m		89%
			Swimming	0 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.9 miles	01:13:00			20.47 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2005-06-18	Lighthouse Run		Run	10 miles	1h 25m 53s		55%
			Running	10 miles	01:25:53		55%	08m 35s min/mile
2005-03-20	Parkside Criterium		Cycle	15.02 miles	54m 02s
			Biking	15.02 miles	00:54:00			16.69 mile/hr
2004-09-11	Lake Geneva Extreme		Triathlon 1/2 Ironman	72.7 miles	6h 38m 11s	86%	75%
			Swimming	2112 yards	00:37:31		44%	01m 47s / 100 yards
			Transition 1		04:10
			Biking	56 miles	02:57:01		31%	18.98 mile/hr
			Transition 2		03:03
			Running	15.5 miles	02:56:28		100%	11m 23s min/mile
2004-08-15	Pleasant Prairie Triathlon		Triathlon Olympic	32 miles	2h 51m 15s	54%
			Swimming	1640.4 yards	00:32:18			01m 58s / 100 yards
			Transition 1		04:03
			Biking	40 kms	01:18:08	2%		30.72 km/hr
			Transition 2		01:41
			Running	10 kms	00:55:06	4%		05m 31s min/km

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