Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-05-17	Ironman 70.3 Chattanooga	Historical	Triathlon	70.3 miles	5h 46m 57s	38%	43%
			Swimming	2112 yards	00:32:29	27%	26%	01m 32s / 100 yards
			Transition 1		07:14
			Biking	56 miles	02:54:16	43%	52%	19.28 mile/hr
			Transition 2		03:16
			Running	13.1 miles	02:09:42	38%	38%	09m 54s min/mile
2014-11-08	Hard Rock Cafe Nashville Half Marathon		Run	13.1 miles	1h 53m	17%	22%
			Running	13.1 miles	01:53:00	17%	22%	08m 38s min/mile
2014-08-23	Tri Clarksville Triathlon - Sprint Course		Triathlon	15.49 miles	1h 21m 07s	16%	30%
			Swimming	400 meters	00:09:55	19%	50%	02m 29s / 100 meters
			Transition 1		08:12
			Biking	12.6 miles	00:38:15	10%	10%	19.76 mile/hr
			Transition 2		01:40
			Running	2.64 miles	00:23:07	39%	20%	08m 46s min/mile
2014-07-27	Music City Triathlon - Sprint Course		Triathlon	17.03 miles	1h 20m 01s	19%	25%
			Swimming	400 meters	00:07:09	28%	25%	01m 47s / 100 meters
			Transition 1		02:50
			Biking	22 kms	00:41:26	10%	8%	31.86 km/hr
			Transition 2		01:28
			Running	5 kms	00:27:09	37%	42%	05m 26s min/km
2014-06-07	Mach Tenn Triathlon		Triathlon	19.6 miles	1h 44m 27s	47%	56%
			Swimming	1056 yards	00:18:35	37%	44%	01m 46s / 100 yards
			Transition 1		02:01
			Biking	15 miles	00:46:13	39%	50%	19.47 mile/hr
			Transition 2		01:14
			Running	4 miles	00:36:26	62%	56%	09m 07s min/mile
2014-04-26	Country Music Marathon		Run	26.2 miles	5h 06m 51s	69%	63%
			Running	26.2 miles	05:06:51	69%	63%	11m 43s min/mile
2014-03-16	St Patty's Day Kegs and Eggs 5k/10k		Run	6.21 miles	51m 49s	27%	29%
			Running	6.21 miles	00:51:49	27%	29%	08m 20s min/mile
2013-11-09	Hard Rock Cafe Nashville Half Marathon		Run	13.1 miles	1h 59m 10s	34%	44%
			Running	13.1 miles	01:59:10	34%	44%	09m 06s min/mile
2013-10-26	Susan G. Komen Race for the Cure		Run	3.11 miles	25m 02s	24%	18%
			Running	3.11 miles	00:25:02	24%	18%	08m 03s min/mile
2013-08-18	Tri Fall Creek Falls Triathlon		Triathlon	31.15 miles	2h 52m 08s	50%	60%
			Swimming	1500 meters	00:30:43	55%	60%	02m 03s / 100 meters
			Transition 1		04:56
			Biking	24 miles	01:12:40	27%	33%	19.94 mile/hr
			Transition 2		03:46
			Running	10 kms	01:00:03	63%	60%	06m min/km
2013-07-28	Music City Triathlon - Sprint Course		Triathlon	16.41 miles	1h 22m 20s	33%	32%
			Swimming	400 yards	00:09:03	56%	36%	02m 16s / 100 yards
			Transition 1		03:27
			Biking	13.07 miles	00:42:16	23%	28%	18.37 mile/hr
			Transition 2		01:21
			Running	3.11 miles	00:26:15	56%	40%	08m 30s min/mile
2013-06-01	Mach Tenn Triathlon		Triathlon	19.6 miles	1h 41m 04s	34%	39%
			Swimming	1056 yards	00:18:43	22%	17%	01m 46s / 100 yards
			Transition 1		02:22
			Biking	15 miles	00:44:15	27%	44%	20.34 mile/hr
			Transition 2		01:01
			Running	4 miles	00:34:46	45%	50%	08m 41s min/mile
2013-05-18	Cedars of Lebanon Triathlon		Triathlon	12.12 miles	56m 58s	29%	41%
			Swimming	200 meters	00:04:01	18%	35%	02m 01s / 100 meters
			Transition 1		02:47
			Biking	10 miles	00:31:06	34%	41%	19.04 mile/hr
			Transition 2		01:19
			Running	2 miles	00:17:47	31%	35%	08m 38s min/mile
2013-04-20	Race for Oneless		Run 5k	3.11 miles	25m 23s	10%	38%
			Running	3.11 miles	00:25:23	10%	38%	08m 10s min/mile
2013-03-24	Alpha Delta Pi-athlon (draft)		Triathlon	13.66 miles	1h 12m 15s	52%	50%
			Swimming	300 meters	00:06:33	47%	50%	02m 11s / 100 meters
			Transition 1		03:35
			Biking	11 miles	00:39:39	54%	71%	16.65 mile/hr
			Transition 2		01:17
			Running	2.47 miles	00:21:11	53%	57%	08m 35s min/mile
2013-03-17	St. Patty's Day Kegs & Eggs 5K		Run 5k	3.11 miles	25m 56s	11%	23%
			Running	3.11 miles	00:25:56	11%	23%	08m 20s min/mile