My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2017-02-19Lost Dutchman 10K  (draft) Run 6.21 miles
2015-03-21Salute A Soldier 5k  (draft) Run 5k3.11 miles
2011-07-10Run to the LakeRun 5k3.11 miles37m 50s
2011-07-09DU for FUN Duathlon #2Duathlon Standard22 miles2h 17m 19s 93%100%
2011-06-19Pleasanton Rotary Spirit Run - 5k  (draft) Run 5k3.11 miles38m 45s
2010-10-03Rock 'n' Roll San Jose Half Marathon  (draft) Run Half Marathon13.1 miles2h 50m 43s 80%91%
2010-09-0410k on the Bay  (draft) Run 10k6.21 miles1h 16m 48s
2010-06-20Pleasanton Rotary Spirit Run   (draft) Run 5k3.11 miles39m 52s
2010-03-14Shamrock 5K Fun Run and WalkRun 5k3.11 miles42m 24s 81%88%
2008-10-05Rock 'n' Roll San Jose Half Marathon  (draft) HistoricalRun Half Marathon13.1 miles
2008-08-3010k on the bay 5K run/walkRun 5k3.11 miles25m 36s 37%70%
2008-07-20Vineman Ironman 70.3Triathlon 1/2 Ironman70.3 miles6h 48m 44s 87%90%
2008-07-18Hit the Trails XC Classic  (draft) HistoricalRun 5k3.11 miles
2008-06-08Tri for Real #1 - Olympic Distance TriathlonTriathlon Olympic31.19 miles3h 06m 36s 79%100%
2008-05-18Bay to BreakersRun 7.46 miles1h 19m 53s
2008-05-04Napa Valley Sprint TriathlonTriathlon Sprint19.5 miles1h 54m 45s 35%44%
2008-04-27Chico Velo Mildflower 65  (draft) Cycle Other65 miles
2008-04-05TBF The ICE Breaker Open Water Swim 1/2 MileSwim 0.5 miles17m 48s
2008-03-30Run Like the Wind in San Ramon Half Marathon  (draft) Run Half Marathon13.1 miles
2008-03-1610th Annual Shamrock 5K Fun Run & WalkRun 5k3.11 miles28m 40s
2007-11-04Silicon Valley 1/2 marathon  (draft) Run Half Marathon13.1 miles2h 01m 16s 32%48%
2007-10-14Rock 'n' Roll San Jose Half MarathonRun Half Marathon13.1 miles2h 01m 41s 33%52%
2007-09-1614th Annual Tri for RealTriathlon Sprint20.9 miles1h 49m 59s 64%81%
2007-09-15Back to School Scholarship RunRun 5k3.11 miles28m 12s 49%50%
2007-08-2510k/5k on the bayRun 5k3.11 miles26m 36s
2007-08-1820th annual Tri for Fun #3Triathlon 14.34 miles1h 16m 47s
2007-08-05Tri for Real #3Triathlon Olympic31.99 miles2h 56m 04s 73%57%
2007-07-21Tri for Fun #2Triathlon Sprint14.33 miles1h 11m 56s
2007-07-14Tri for Fun Sprint Triathlon #2Triathlon Sprint19.5 miles1h 37m 13s 26%61%
2007-06-17Fremont Bank Spirit Run 10kRun 10k6.21 miles59m 37s 82%79%
2007-06-16Tri For Fun Series - Race #1Triathlon Mini Sprint14.33 miles1h 14m 58s
2007-06-09TRI for FUN Sprint Triathlon #1Triathlon Sprint19.5 miles1h 42m 54s 45%53%
2007-05-20Bay to BreakersRun 7.46 miles1h 16m 41s 48%39%
2007-05-06Napa Valley Sprint TriathlonTriathlon Sprint19.5 miles2h 05m 30s 72%69%
2007-04-22Santa Cruz Half Marathon/10kRun 10k6.21 miles55m 30s 49%48%
2007-03-25Run Like the Wind in San RamonRun Half Marathon13.1 miles2h 07m 30s
2007-03-18Dublin's 9th Annual Shamrock 5k Run and WalkRun 5k3.11 miles25m 38s 20%36%
2007-02-25Golden Gate Bi Series Indian Valley BiathlonDuathlon 19 miles1h 50m 35s
2006-12-02Bah Humbug 5K Run/WalkRun 5k3.11 miles27m 22s 48%52%
2006-11-0410th Annual Salmon DuathlonDuathlon 23.51 miles1h 55m 32s 82%75%
2006-10-29Silicon Valley Half MarathonRun Half Marathon13.1 miles2h 15m 52s 69%75%
2006-10-08Rock 'n' Roll San Jose Half MarathonRun Half Marathon13.1 miles2h 21m 12s 58%77%
2006-09-16Back to School Scholarship RunRun 10k6.21 miles58m 52s 73%67%
2006-08-2610k on the bay  (draft) Run 10k6.21 miles1h 02m 33s 75%77%
2006-08-19Tri for Fun #3Triathlon Sprint14.16 miles1h 23m 18s
2006-08-05Tri For Fun #3 Summer Duathlon SeriesDuathlon 22 miles1h 55m 59s 67%80%
2006-07-08Tri For Fun #2 Summer Duathlon SeriesDuathlon 22 miles2h 02m 19s 70%77%
2006-06-18Fremont Bank Spirit RunRun 5k3.11 miles29m 39s 47%51%
2006-06-10Tri for Fun #1 Summer Duathlon Series HistoricalDuathlon 22 miles2h 00m 40s 70%93%
2006-06-04Lake Chabot Trail ChallengeRun 5k3.11 miles30m 39s 63%83%