Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2006-10-07	Kansas City Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2006-09-16	USAT Halfmax National Championship		Triathlon 1/2 Ironman	70.3 miles	7h 33m 23s
			Swimming	2110.67 yards	00:31:00			01m 28s / 100 yards
			Transition 1		01:54
			Biking	56 miles	03:36:59			15.49 mile/hr
			Transition 2		02:50
			Running	13.1 miles	03:20:01			15m 16s min/mile
2006-09-09	Jack Miller Subaru MS 150 (draft)		Cycle	150 miles
			Biking	150 miles	00:00:00			0.00 mile/hr
2006-08-27	Jackson County Triathlon		Triathlon Long Course	31.43 miles	2h 47m 43s	90%	100%
			Swimming	1056 yards	00:20:43	2%	50%	01m 58s / 100 yards
			Transition 1		01:25
			Biking	25.83 miles	01:24:30	12%	50%	18.34 mile/hr
			Transition 2		01:10
			Running	5 miles	00:59:55	19%	100%	11m 59s min/mile
2006-08-13	Race for the Cure		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2006-08-12	Rose Brooks Women's Tri		Triathlon Sprint	13.47 miles	1h 19m 28s	35%	45%
			Swimming	587 meters	00:09:05	4%	9%	01m 33s / 100 meters
			Transition 1		01:49
			Biking	10 miles	00:32:11	20%	27%	18.64 mile/hr
			Transition 2		01:17
			Running	3.11 miles	00:35:18	62%	91%	11m 21s min/mile
2006-08-03	Gardner TT		Cycle Time Trial	6.21 miles	17m 22s	78%	40%
			Biking	6.21 miles	00:17:22			21.45 mile/hr
2006-07-23	Show Me State Games Triathlon		Triathlon Olympic	24.47 miles	2h 12m 50s	60%	78%
			Swimming	820.21 yards	00:11:45	15%	22%	01m 26s / 100 yards
			Transition 1		02:20
			Biking	20.9 miles	01:15:30			16.61 mile/hr
			Transition 2		01:30
			Running	3.1 miles	00:32:00			10m 19s min/mile
2006-07-09	Shawnee Mission Triathlon		Triathlon Sprint	11.71 miles	1h 11m 43s	34%	36%
			Swimming	546.81 yards	00:08:57	5%	27%	01m 38s / 100 yards
			Transition 1		02:27
			Biking	9 miles	00:31:29	27%	27%	17.15 mile/hr
			Transition 2		01:11
			Running	2.4 miles	00:27:41	88%	91%	11m 32s min/mile
2006-07-06	Gardner TT		Cycle Time Trial	6.21 miles	17m 30s	87%	43%
			Biking	6.21 miles	00:17:30			21.29 mile/hr
2006-06-22	KC Corp Challenge SWIM (draft)		Swim 50 Backstroke	0.03 miles
			Swimming	50 yards	00:00:00			/ 100 yards
2006-06-21	KC Corp Challenge SWIM (draft)		Swim 50 Freestyle	0.03 miles
			Swimming	50 yards	00:00:00			/ 100 yards
2006-06-20	KC Corp Challenge SWIM (draft)		Swim 50 Breast	0.03 miles
			Swimming	50 yards	00:00:00			/ 100 yards
2006-06-20	KC Corp Challenge SWIM (draft)		Swim Other	0.06 miles
			Swimming	100 yards	00:00:00			/ 100 yards
2006-06-11	KC Corp Challenge Triathlon		Triathlon Sprint	11.73 miles	1h 15m 42s	36%	68%
			Swimming	587 yards	00:08:40	1%	5%	01m 29s / 100 yards
			Transition 1		00:00
			Biking	9 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.4 miles	00:00:00			min/mile
2006-05-21	BikeSource Duathlon & Triathlon	Historical	Triathlon Sprint	14.83 miles	1h 32m 47s	44%
			Swimming	587 yards	00:09:30			01m 37s / 100 yards
			Transition 1		00:00
			Biking	11.5 miles	00:46:34	11%		14.82 mile/hr
			Transition 2		00:44
			Running	3 miles	00:33:35			11m 11s min/mile
2006-05-13	KC Corp Challenge 5k		Run 5k	3.11 miles	33m 43s	52%	75%
			Running	3.11 miles	00:33:43	52%	75%	10m 50s min/mile
2005-08-28	Summit Rehab Baptist Triathlon - Olympic		Triathlon Olympic	26.6 miles
			Swimming	1056 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	21 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 miles	00:00:00			min/mile
2005-08-28	Summit Rehab Baptist Triathlon - Sprint		Triathlon Sprint	13.8 miles
			Swimming	528 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2005-08-14	Race for the Cure		Run	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2005-07-24	Show Me State Games - Triathlon		Triathlon Sprint	22.66 miles
			Swimming	962.38 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	19 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile

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