Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2016-12-03	The North Face Endurance Challenge - 50 Mile (draft)		Run	50 miles
			Running	50 miles	00:00:00			min/mile
2015-03-07	Way to Cool		Run	30.5 miles	7h 12m 23s
			Running	30.5 miles	07:13:29			14m 13s min/mile
2015-02-21	Cabot Inside Trail 30K (draft)		Run Ultra Marathon	18.64 miles
			Running	30 kms	00:00:00			min/km
2014-05-04	Discovery Bay Triathlon		Triathlon	18.94 miles	1h 39m 39s	33%	56%
			Swimming	700 meters	00:19:00	61%	78%	02m 43s / 100 meters
			Transition 1		02:01
			Biking	15.4 miles	00:50:43	17%	44%	18.22 mile/hr
			Transition 2		00:43
			Running	3.11 miles	00:27:11	46%	67%	08m 44s min/mile
2013-11-02	Stinson Beach Half Marathon (draft)		Run	13.1 miles	9h 00m
			Running	13.1 miles	00:00:00			min/mile
2013-09-14	Triathlon at Pacific Grove - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2012-10-28	Lake Merritt Joggers and Striders 4th Sunday 5K		Run 5k	3.11 miles	09s
			Running	3.11 miles	00:26:17			08m 27s min/mile
2012-09-22	Tough Mudder NorCal (draft)		Run Other	0 miles
			Running	0 miles	00:00:00			min/mile
2011-09-17	Tough Mudder NorCal (draft)		Adventure	0 s
2011-07-04	Run San Ramon		Run 5k	1.93 miles	23m 17s	24%	28%
			Running	3.11 kms	00:23:17	24%	28%	07m 29s min/km
2010-10-31	Lafayette Reservoir Run		Run 5k	3.11 miles	23m 19s	14%	17%
			Running	3.11 miles	00:23:19	14%	17%	07m 30s min/mile
2010-10-09	Tough Mudder NorCal (draft)	Historical	Run	0 miles
			Running	0 miles	00:00:00			min/mile
2010-10-02	Discovery Bay Triathlon (draft)		Triathlon	24.75 miles	1h 39m 36s
			Swimming	1320 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	20 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2010-09-12	Walnut Festival 5K,10K		Run 5k	3.11 miles	22m 42s
			Running	3.11 miles	00:22:41			07m 17s min/mile
2010-06-13	South Maui Triathlon at Wailea	Historical	Triathlon Olympic	31.03 miles	2h 57m 32s	30%
			Swimming	1640.42 yards	00:31:54	54%		01m 56s / 100 yards
			Transition 1		05:41
			Biking	23.8 miles	01:18:50	21%		18.11 mile/hr
			Transition 2		03:12
			Running	6.3 miles	00:57:45	27%		09m 10s min/mile
2010-04-24	Moraga Treeline Triathlon		Triathlon Sprint	17.36 miles	7h 30m	14%	40%
			Swimming	437.44 yards	00:09:06	44%	80%	02m 05s / 100 yards
			Transition 1		01:47
			Biking	14 miles	00:44:46	11%	40%	18.76 mile/hr
			Transition 2		01:17
			Running	3.11 miles	00:24:55	23%		08m 01s min/mile
2009-10-10	Ford Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	14h 57m 33s	85%
			Swimming	4224 yards	01:24:25	81%		01m / 100 yards
			Transition 1		09:53
			Biking	112 miles	07:19:47	87%		15.28 mile/hr
			Transition 2		11:47
			Running	26.2 miles	05:51:41	85%		13m 25s min/mile
2009-09-13	RCP Tiburon Mile Open Water Swim		Swim 1 mile Cable	1 miles	41m 58s
			Swimming	1760 yards	00:41:58			02m 23s / 100 yards
2009-08-01	Vineman Aquabike		Aquabike	114.36 miles	8h 20m 49s	56%	70%
			Swimming	4155.73 yards	01:22:37			01m 59s / 100 yards
			Transition		09:21
			Biking	112 miles	06:49:50			16.40 mile/hr
2009-07-19	Vineman Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 53m 31s	35%	38%
			Swimming	2112 yards	00:37:28			01m 46s / 100 yards
			Transition 1		05:50
			Biking	56 miles	03:08:46			17.80 mile/hr
			Transition 2		07:09
			Running	13.1 miles	01:54:17			08m 43s min/mile
2009-04-25	Moraga Treeline Triathlon	Historical	Triathlon Sprint	17.42 miles	1h 21m 03s	19%	29%
			Swimming	550 yards	00:08:33	36%	176%	01m 33s / 100 yards
			Transition 1		01:49
			Biking	14 miles	00:45:38			18.41 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:24:05			07m 44s min/mile
2009-04-25	Moraga Treeline Triathlon (draft)	Historical	Triathlon Sprint	17.36 miles
			Swimming	437.45 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-04-04	American River 50 (draft)		Run Ultra Marathon	50 miles
			Running	50 miles	00:00:00			min/mile
2009-02-01	San Francisco Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 55m 25s	37%	62%
			Running	13.1 miles	01:55:25	7%	62%	08m 49s min/mile
2008-12-06	San Ramon Bah Humbug 5K		Run 5k	3.11 miles	23m 33s	30%	32%
			Running	3.11 miles	00:22:33			07m 15s min/mile
2008-10-26	Lafayette Reservoir Run 10K (Run - 2M)		Run Other	2 miles	9h 00m
			Running	2 miles	00:20:52			10m 26s min/mile
2008-07-20	Vineman Ironman 70.3		Triathlon 1/2 Ironman	70.3 miles	6h 09m 43s	67%	74%
			Swimming	2112 yards	00:36:43			01m 44s / 100 yards
			Transition 1		04:27
			Biking	56 miles	03:12:06			17.49 mile/hr
			Transition 2		04:11
			Running	13.1 miles	02:12:16			10m 06s min/mile
2008-05-04	Wildflower Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 59m 23s	28%	43%
			Swimming	1500 meters	00:28:34			01m 54s / 100 meters
			Transition 1		04:24
			Biking	24.85 miles	01:29:23			16.68 mile/hr
			Transition 2		02:39
			Running	6.21 miles	00:54:12			08m 44s min/mile
2008-04-26	Moraga Treeline Triathlon	Historical	Triathlon Sprint	17.36 miles	1h 20m 32s	13%	24%
			Swimming	400 meters	00:00:00			/ 100 meters
			Transition 1		02:44
			Biking	14 miles	00:43:39			19.24 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:25:12			08m 06s min/mile
2008-02-03	San Francisco Half Marathon		Run Half Marathon	13.1 miles	1h 56m 39s	36%	57%
			Running	13.1 miles	01:56:39			08m 54s min/mile
2007-11-22	Turkey Trot		Run 5k	3.11 miles	22m 44s
			Running	3.11 miles	00:22:44			07m 19s min/mile
2007-11-10	Treasure Island Triathlon - Olympic Distance	Historical	Duathlon	31.37 miles	2h 23m
			Running	0.09 miles	00:00:50			09m 16s min/mile
			Transition 1		01:04
			Biking	24.85 miles	01:25:26			17.45 mile/hr
			Transition 2		02:04
			Running	6.43 miles	00:54:54			08m 32s min/mile
2007-10-28	Lafayette Reservoir Run 10K		Run 10k	6.21 miles	8h 45m	30%	42%
			Running	6.21 miles	00:51:15			08m 15s min/mile
2007-09-09	Big Kahuna Triathlon	Historical	Triathlon 1/2 Ironman	70.41 miles	6h 14m 50s	72%
			Swimming	2112 meters	00:38:45	73%		01m 50s / 100 meters
			Transition 1		06:35
			Biking	56 miles	03:05:33			18.11 mile/hr
			Transition 2		04:00
			Running	13.1 miles	02:19:57	69%		10m 41s min/mile
2007-06-03	Escape from Alcatraz Triathlon		Triathlon Olympic	27.5 miles	3h 15m 21s	64%	69%
			Swimming	2414 meters	00:38:18	61%		01m 35s / 100 meters
			Transition 1		12:13
			Biking	18 miles	01:07:51	56%		15.92 mile/hr
			Transition 2		02:59
			Running	8 miles	01:14:00	61%		09m 15s min/mile
2007-04-28	Moraga Treeline Triathlon		Triathlon Sprint	17.36 miles	7h 00m	18%	36%
			Swimming	400 meters	00:08:15			02m 04s / 100 meters
			Transition 1		02:28
			Biking	14 miles	00:48:36			17.28 mile/hr
			Transition 2		03:00
			Running	3.11 miles	00:28:00			09m min/mile
2007-02-04	San Francisco Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 50m 26s	30%	50%
			Running	13.1 miles	01:50:26	30%	50%	08m 26s min/mile
2006-10-29	Lafayette Reservoir Run		Run 10k	6.2 miles	52m 51s	30%	51%
			Running	6.2 miles	00:52:51			08m 31s min/mile
2006-09-09	The Triathlon at Pacific Grove - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	3h 05m 10s	49%	69%
			Swimming	1500 meters	00:34:00	45%		02m 16s / 100 meters
			Transition 1		06:00
			Biking	24.85 miles	00:84:00			17.75 mile/hr
			Transition 2		03:00
			Running	6.21 miles	00:58:10			09m 22s min/mile

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