
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2016-12-03 | The North Face Endurance Challenge - 50 Mile (draft) | Run | 50 miles | ![]() | ||||
Running | 50 miles | 00:00:00 | min/mile | |||||
2015-03-07 | Way to Cool | Run | 30.5 miles | 7h 12m 23s | ![]() | |||
Running | 30.5 miles | 07:13:29 | 14m 13s min/mile | |||||
2015-02-21 | Cabot Inside Trail 30K (draft) | Run Ultra Marathon | 18.64 miles | ![]() | ||||
Running | 30 kms | 00:00:00 | min/km | |||||
2014-05-04 | Discovery Bay Triathlon | Triathlon | 18.94 miles | 1h 39m 39s | 33% | 56% | ![]() | |
Swimming | 700 meters | 00:19:00 | 61% | 78% | 02m 43s / 100 meters | |||
Transition 1 | 02:01 | |||||||
Biking | 15.4 miles | 00:50:43 | 17% | 44% | 18.22 mile/hr | |||
Transition 2 | 00:43 | |||||||
Running | 3.11 miles | 00:27:11 | 46% | 67% | 08m 44s min/mile | |||
2013-11-02 | Stinson Beach Half Marathon (draft) | Run | 13.1 miles | 9h 00m | ![]() | |||
Running | 13.1 miles | 00:00:00 | min/mile | |||||
2013-09-14 | Triathlon at Pacific Grove - Olympic Course (draft) | Triathlon | 32 miles | ![]() | ||||
Swimming | 1500 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 40 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 10 kms | 00:00:00 | min/km | |||||
2012-10-28 | Lake Merritt Joggers and Striders 4th Sunday 5K | Run 5k | 3.11 miles | 09s | ![]() | |||
Running | 3.11 miles | 00:26:17 | 08m 27s min/mile | |||||
2012-09-22 | Tough Mudder NorCal (draft) | Run Other | 0 miles | ![]() | ||||
Running | 0 miles | 00:00:00 | min/mile | |||||
2011-09-17 | Tough Mudder NorCal (draft) | Adventure | 0 s | ![]() | ||||
2011-07-04 | Run San Ramon | Run 5k | 1.93 miles | 23m 17s | 24% | 28% | ![]() | |
Running | 3.11 kms | 00:23:17 | 24% | 28% | 07m 29s min/km | |||
2010-10-31 | Lafayette Reservoir Run | Run 5k | 3.11 miles | 23m 19s | 14% | 17% | ![]() | |
Running | 3.11 miles | 00:23:19 | 14% | 17% | 07m 30s min/mile | |||
2010-10-09 | Tough Mudder NorCal (draft) | ![]() | Run | 0 miles | ![]() | |||
Running | 0 miles | 00:00:00 | min/mile | |||||
2010-10-02 | Discovery Bay Triathlon (draft) | Triathlon | 24.75 miles | 1h 39m 36s | ![]() | |||
Swimming | 1320 yards | 00:00:00 | / 100 yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 20 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 4 miles | 00:00:00 | min/mile | |||||
2010-09-12 | Walnut Festival 5K,10K | Run 5k | 3.11 miles | 22m 42s | ![]() | |||
Running | 3.11 miles | 00:22:41 | 07m 17s min/mile | |||||
2010-06-13 | South Maui Triathlon at Wailea | ![]() | Triathlon Olympic | 31.03 miles | 2h 57m 32s | 30% | ![]() | |
Swimming | 1640.42 yards | 00:31:54 | 54% | 01m 56s / 100 yards | ||||
Transition 1 | 05:41 | |||||||
Biking | 23.8 miles | 01:18:50 | 21% | 18.11 mile/hr | ||||
Transition 2 | 03:12 | |||||||
Running | 6.3 miles | 00:57:45 | 27% | 09m 10s min/mile | ||||
2010-04-24 | Moraga Treeline Triathlon | Triathlon Sprint | 17.36 miles | 7h 30m | 14% | 40% | ![]() | |
Swimming | 437.44 yards | 00:09:06 | 44% | 80% | 02m 05s / 100 yards | |||
Transition 1 | 01:47 | |||||||
Biking | 14 miles | 00:44:46 | 11% | 40% | 18.76 mile/hr | |||
Transition 2 | 01:17 | |||||||
Running | 3.11 miles | 00:24:55 | 23% | 08m 01s min/mile | ||||
2009-10-10 | Ford Ironman World Championship | ![]() | Triathlon Full Ironman | 140.6 miles | 14h 57m 33s | 85% | ![]() | |
Swimming | 4224 yards | 01:24:25 | 81% | 01m / 100 yards | ||||
Transition 1 | 09:53 | |||||||
Biking | 112 miles | 07:19:47 | 87% | 15.28 mile/hr | ||||
Transition 2 | 11:47 | |||||||
Running | 26.2 miles | 05:51:41 | 85% | 13m 25s min/mile | ||||
2009-09-13 | RCP Tiburon Mile Open Water Swim | Swim 1 mile Cable | 1 miles | 41m 58s | ![]() | |||
Swimming | 1760 yards | 00:41:58 | 02m 23s / 100 yards | |||||
2009-08-01 | Vineman Aquabike | Aquabike | 114.36 miles | 8h 20m 49s | 56% | 70% | ![]() | |
Swimming | 4155.73 yards | 01:22:37 | 01m 59s / 100 yards | |||||
Transition | 09:21 | |||||||
Biking | 112 miles | 06:49:50 | 16.40 mile/hr | |||||
2009-07-19 | Vineman Ironman 70.3 | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 53m 31s | 35% | 38% | ![]() |
Swimming | 2112 yards | 00:37:28 | 01m 46s / 100 yards | |||||
Transition 1 | 05:50 | |||||||
Biking | 56 miles | 03:08:46 | 17.80 mile/hr | |||||
Transition 2 | 07:09 | |||||||
Running | 13.1 miles | 01:54:17 | 08m 43s min/mile | |||||
2009-04-25 | Moraga Treeline Triathlon | ![]() | Triathlon Sprint | 17.42 miles | 1h 21m 03s | 19% | 29% | ![]() |
Swimming | 550 yards | 00:08:33 | 36% | 176% | 01m 33s / 100 yards | |||
Transition 1 | 01:49 | |||||||
Biking | 14 miles | 00:45:38 | 18.41 mile/hr | |||||
Transition 2 | 00:55 | |||||||
Running | 3.11 miles | 00:24:05 | 07m 44s min/mile | |||||
2009-04-25 | Moraga Treeline Triathlon (draft) | ![]() | Triathlon Sprint | 17.36 miles | ![]() | |||
Swimming | 437.45 yards | 00:00:00 | / yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 14 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2009-04-04 | American River 50 (draft) | Run Ultra Marathon | 50 miles | ![]() | ||||
Running | 50 miles | 00:00:00 | min/mile | |||||
2009-02-01 | San Francisco Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 1h 55m 25s | 37% | 62% | ![]() |
Running | 13.1 miles | 01:55:25 | 7% | 62% | 08m 49s min/mile | |||
2008-12-06 | San Ramon Bah Humbug 5K | Run 5k | 3.11 miles | 23m 33s | 30% | 32% | ![]() | |
Running | 3.11 miles | 00:22:33 | 07m 15s min/mile | |||||
2008-10-26 | Lafayette Reservoir Run 10K (Run - 2M) | Run Other | 2 miles | 9h 00m | ![]() | |||
Running | 2 miles | 00:20:52 | 10m 26s min/mile | |||||
2008-07-20 | Vineman Ironman 70.3 | Triathlon 1/2 Ironman | 70.3 miles | 6h 09m 43s | 67% | 74% | ![]() | |
Swimming | 2112 yards | 00:36:43 | 01m 44s / 100 yards | |||||
Transition 1 | 04:27 | |||||||
Biking | 56 miles | 03:12:06 | 17.49 mile/hr | |||||
Transition 2 | 04:11 | |||||||
Running | 13.1 miles | 02:12:16 | 10m 06s min/mile | |||||
2008-05-04 | Wildflower Triathlon - Olympic Distance | ![]() | Triathlon Olympic | 31.99 miles | 2h 59m 23s | 28% | 43% | ![]() |
Swimming | 1500 meters | 00:28:34 | 01m 54s / 100 meters | |||||
Transition 1 | 04:24 | |||||||
Biking | 24.85 miles | 01:29:23 | 16.68 mile/hr | |||||
Transition 2 | 02:39 | |||||||
Running | 6.21 miles | 00:54:12 | 08m 44s min/mile | |||||
2008-04-26 | Moraga Treeline Triathlon | ![]() | Triathlon Sprint | 17.36 miles | 1h 20m 32s | 13% | 24% | ![]() |
Swimming | 400 meters | 00:00:00 | / 100 meters | |||||
Transition 1 | 02:44 | |||||||
Biking | 14 miles | 00:43:39 | 19.24 mile/hr | |||||
Transition 2 | 01:06 | |||||||
Running | 3.11 miles | 00:25:12 | 08m 06s min/mile | |||||
2008-02-03 | San Francisco Half Marathon | Run Half Marathon | 13.1 miles | 1h 56m 39s | 36% | 57% | ![]() | |
Running | 13.1 miles | 01:56:39 | 08m 54s min/mile | |||||
2007-11-22 | Turkey Trot | Run 5k | 3.11 miles | 22m 44s | ![]() | |||
Running | 3.11 miles | 00:22:44 | 07m 19s min/mile | |||||
2007-11-10 | Treasure Island Triathlon - Olympic Distance | ![]() | Duathlon | 31.37 miles | 2h 23m | ![]() | ||
Running | 0.09 miles | 00:00:50 | 09m 16s min/mile | |||||
Transition 1 | 01:04 | |||||||
Biking | 24.85 miles | 01:25:26 | 17.45 mile/hr | |||||
Transition 2 | 02:04 | |||||||
Running | 6.43 miles | 00:54:54 | 08m 32s min/mile | |||||
2007-10-28 | Lafayette Reservoir Run 10K | Run 10k | 6.21 miles | 8h 45m | 30% | 42% | ![]() | |
Running | 6.21 miles | 00:51:15 | 08m 15s min/mile | |||||
2007-09-09 | Big Kahuna Triathlon | ![]() | Triathlon 1/2 Ironman | 70.41 miles | 6h 14m 50s | 72% | ![]() | |
Swimming | 2112 meters | 00:38:45 | 73% | 01m 50s / 100 meters | ||||
Transition 1 | 06:35 | |||||||
Biking | 56 miles | 03:05:33 | 18.11 mile/hr | |||||
Transition 2 | 04:00 | |||||||
Running | 13.1 miles | 02:19:57 | 69% | 10m 41s min/mile | ||||
2007-06-03 | Escape from Alcatraz Triathlon | Triathlon Olympic | 27.5 miles | 3h 15m 21s | 64% | 69% | ![]() | |
Swimming | 2414 meters | 00:38:18 | 61% | 01m 35s / 100 meters | ||||
Transition 1 | 12:13 | |||||||
Biking | 18 miles | 01:07:51 | 56% | 15.92 mile/hr | ||||
Transition 2 | 02:59 | |||||||
Running | 8 miles | 01:14:00 | 61% | 09m 15s min/mile | ||||
2007-04-28 | Moraga Treeline Triathlon | Triathlon Sprint | 17.36 miles | 7h 00m | 18% | 36% | ![]() | |
Swimming | 400 meters | 00:08:15 | 02m 04s / 100 meters | |||||
Transition 1 | 02:28 | |||||||
Biking | 14 miles | 00:48:36 | 17.28 mile/hr | |||||
Transition 2 | 03:00 | |||||||
Running | 3.11 miles | 00:28:00 | 09m min/mile | |||||
2007-02-04 | San Francisco Half Marathon | ![]() | Run Half Marathon | 13.1 miles | 1h 50m 26s | 30% | 50% | ![]() |
Running | 13.1 miles | 01:50:26 | 30% | 50% | 08m 26s min/mile | |||
2006-10-29 | Lafayette Reservoir Run | Run 10k | 6.2 miles | 52m 51s | 30% | 51% | ![]() | |
Running | 6.2 miles | 00:52:51 | 08m 31s min/mile | |||||
2006-09-09 | The Triathlon at Pacific Grove - Olympic Distance | ![]() | Triathlon Olympic | 31.99 miles | 3h 05m 10s | 49% | 69% | ![]() |
Swimming | 1500 meters | 00:34:00 | 45% | 02m 16s / 100 meters | ||||
Transition 1 | 06:00 | |||||||
Biking | 24.85 miles | 00:84:00 | 17.75 mile/hr | |||||
Transition 2 | 03:00 | |||||||
Running | 6.21 miles | 00:58:10 | 09m 22s min/mile |