Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-06-09	Grand Rapids Triathon		Aquabike	26.74 miles	2h 00m 27s	52%	55%
			Swimming	2000 yards	00:34:49			01m 44s / 100 yards
			Transition		04:56
			Biking	25.6 miles	01:20:48			19.01 mile/hr
2018-08-19	Michigan Titanium - Half Aquabike (draft)		Aquabike	57.22 miles
			Swimming	2140 yards	00:00:00			/ 100 yards
			Transition		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
2018-06-23	trigoddess olympic aquabike		Aquabike	25.79 miles	2h 06m 43s
			Swimming	1500 meters	00:27:06			01m 49s / 100 meters
			Transition		00:00
			Biking	40 kms	01:32:00			26.09 km/hr
2018-06-10	Grand Rapids Tri - Olympic Aquabike		Aquabike	26.38 miles	2h 05m 15s	50%	31%
			Swimming	1729 yards	00:33:13			01m 55s / 100 yards
			Transition		04:30
			Biking	25.4 miles	01:27:36			17.40 mile/hr
2017-11-04	Ironman Florida	Historical	Triathlon	140.6 miles
			Swimming	4221 yards	01:22:29			01m 57s / 100 yards
			Transition 1		00:00
			Biking	112 miles	07:57:00			14.09 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2017-09-17	fifth third capital city river run (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2017-09-09	St. Marys 5k		Run	3.11 miles	35m 40s	41%	33%
			Running	5 kms	00:35:40	41%	33%	07m 08s min/km
2017-08-20	MI Titanium (draft)		Aquabike	57.2 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
2017-06-11	Grand Rapids Triathlon - Half Iron Course		Aquabike	57.2 miles	4h 24m 23s
			Swimming	2112 yards	00:39:06			01m 51s / 100 yards
			Transition		04:41
			Biking	56 miles	03:41:00			15.20 mile/hr
2017-02-19	Splash and dash		Triathlon	8.39 miles	1h 00m		25%
			Swimming	1100 yards	00:20:00		25%	01m 49s / 100 yards
			Transition 1		00:00
			Biking	6.22 miles	00:20:00		25%	18.66 mile/hr
			Transition 2		00:00
			Running	1.54 miles	00:20:00		100%	12m 59s min/mile
2017-02-05	Super Bowl 5K		Run	3.11 miles	39m 42s		62%
			Running	5 kms	00:39:42		62%	07m 56s min/km
2016-12-31	NYE 5K		Run	3.11 miles	42m 03s		62%
			Running	5 kms	00:42:03		62%	08m 25s min/km
2016-10-09	Ironman Louisville	Historical	Triathlon	116.9 miles
			Swimming	4220 yards	01:18:00			01m 51s / 100 yards
			Transition 1		10:00
			Biking	112 miles	07:51:00			14.27 mile/hr
			Transition 2		16:00
			Running	2.5 miles	00:35:00			14m min/mile
2016-08-21	MI Titanium (draft)		Aquabike	114.34 miles
			Swimming	4120 yards	00:00:00			/ 100 yards
			Transition		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
2016-06-26	Tri Goddess Tri Aquabike (draft)		Aquabike	25.79 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
2016-06-26	Tri Goddess Tri Aquabike (draft)		Aquabike	25.79 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
2016-06-12	Grand Rapids Triathlon - Half Iron Course		Aquabike	57.2 miles	4h 12m 38s	92%	50%
			Swimming	2112 yards	00:42:00			01m 59s / 100 yards
			Transition		04:50
			Biking	56 miles	03:25:47			16.33 mile/hr
2015-08-16	MSU Triathlon (draft)		Aquabike	22.93 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition		00:00
			Biking	22 miles	00:00:00			0.00 mile/hr
2015-02-21	Gasparilla Distance Classic 5K		Run	3.11 miles	39m 04s
			Running	5 kms	00:39:04			07m 49s min/km
2014-08-10	Ironman 70.3 Steelhead	Historical	Triathlon	70.3 miles	7h 53m 34s		72%
			Swimming	2112 yards	00:43:49		28%	02m 04s / 100 yards
			Transition 1		04:36
			Biking	56 miles	03:03:35		33%	18.30 mile/hr
			Transition 2		06:43
			Running	13.1 miles	03:53:49		72%	17m 51s min/mile
2014-06-15	Heartland Triathlon - Olympic Course		Triathlon	32 miles	3h 17m 05s
			Swimming	1500 meters	00:32:29			02m 10s / 100 meters
			Transition 1		02:41
			Biking	40 kms	01:20:32			29.80 km/hr
			Transition 2		02:54
			Running	10 kms	01:18:21			07m 50s min/km
2014-05-10	Miles for Moffitt (draft)		Run	4.97 miles
			Running	8 kms	00:00:00			min/km
2014-04-27	St. Anthony's Triathlon	Historical	Triathlon	32 miles	3h 29m		78%
			Swimming	1500 meters	00:35:00		46%	02m 20s / 100 meters
			Transition 1		02:19
			Biking	40 kms	01:20:10		61%	29.94 km/hr
			Transition 2		03:28
			Running	10 kms	01:28:03		97%	08m 49s min/km
2014-02-01	Best Damn Race 10K		Run	6.2 miles	1h 14m 41s
			Running	6.2 miles	01:14:41			12m 03s min/mile
2013-11-24	Women's half marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-11-02	Ironman Florida	Historical	Triathlon	140.6 miles	15h 43m 52s	92%	80%
			Swimming	4224 yards	01:20:46	52%	30%	01m 55s / 100 yards
			Transition 1		08:51
			Biking	112 miles	06:24:56	66%	46%	17.46 mile/hr
			Transition 2		12:24
			Running	26.2 miles	07:36:51	92%	80%	17m 26s min/mile
2013-07-27	Crystal River Twilight		Triathlon	13.35 miles	1h 20m
			Swimming	440 yards	00:08:48			02m / 100 yards
			Transition 1		00:00
			Biking	10 miles	00:29:33			20.35 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:37:55			12m 08s min/mile
2013-06-09	Dunedin Rotary Triathlon		Triathlon	15.37 miles	1h 24m 08s		58%
			Swimming	440 yards	00:06:22			01m 27s / 100 yards
			Transition 1		04:22
			Biking	12 miles	00:35:42			20.23 mile/hr
			Transition 2		01:49
			Running	3.12 miles	00:34:43			11m 05s min/mile
2013-05-05	Rocketman		Triathlon Sprint	39.42 miles	2h 59m 30s	26%	30%
			Swimming	550 yards	00:09:11	25%	27%	01m 40s / 100 yards
			Transition 1		03:43
			Biking	36 miles	02:03:33	14%	17%	17.48 mile/hr
			Transition 2		03:16
			Running	3.11 miles	00:39:45	65%	70%	12m 47s min/mile
2013-02-24	Disney's Princess Half Marathon		Run Half Marathon	13.1 miles	3h 20m 17s
			Running	13.1 miles	03:20:17			15m 17s min/mile
2012-11-03	Ironman Florida	Historical	Triathlon Full Ironman	134.86 miles
			Swimming	4155.73 yards	01:23:21		41%	02m 01s / 100 yards
			Transition 1		08:27
			Biking	112 miles	07:26:04		75%	15.07 mile/hr
			Transition 2		08:11
			Running	20.5 miles	06:12:18			18m 10s min/mile
2012-09-23	Escape to Miami - Olympic Course		Triathlon Olympic	32.87 miles	3h 33m		81%
			Swimming	1640.42 yards	00:33:20		15%	02m 02s / 100 yards
			Transition 1		03:49
			Biking	25.73 miles	01:21:03		26%	19.05 mile/hr
			Transition 2		02:40
			Running	6.21 miles	01:33:12			15m 01s min/mile
2012-05-19	Memorial Hermann Ironman Texas	Historical	Triathlon Full Ironman	124.48 miles
			Swimming	4223.97 yards	01:34:00			02m 14s / 100 yards
			Transition 1		07:30
			Biking	95.88 miles	06:30:00			14.75 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-05-12	Virtual Miles For Moffitt (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2012-03-04	Gasparilla Distance Classic Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2012-03-03	Gasparilla Distance Classic 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2011-12-31	Resolution Run		Run 5k	3.11 miles	34m 47s		50%
			Running	3.11 miles	00:34:47		50%	11m 11s min/mile
2011-11-05	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	15h 48m 03s
			Swimming	4224 yards	01:20:19			01m 54s / 100 yards
			Transition 1		10:03
			Biking	112 miles	07:02:11			15.92 mile/hr
			Transition 2		08:37
			Running	26.2 miles	07:06:53			16m 17s min/mile
2011-08-28	Cranberry Trifest (draft)		Triathlon Olympic	31.9 miles
			Swimming	1408 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.9 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2011-08-27	Cranberry Trifest		Triathlon Sprint	15.41 miles	1h 23m 48s		56%
			Swimming	550 yards	00:08:17		15%	01m 31s / 100 yards
			Transition 1		02:34
			Biking	12 miles	00:35:30		12%	20.28 mile/hr
			Transition 2		02:06
			Running	3.1 miles	00:35:23		88%	11m 25s min/mile
2011-06-03	Gisolfi Fun Run		Run 5k	3.11 miles	34m 57s
			Running	3.11 miles	00:34:57			11m 14s min/mile
2011-05-15	Corpus Christi Duathlon		Duathlon	31.1 miles	2h 33m 32s
			Running	3.1 miles	00:32:53			10m 37s min/mile
			Transition 1		01:27
			Biking	24.9 miles	01:17:54			19.18 mile/hr
			Transition 2		00:58
			Running	3.1 miles	00:40:18			13m min/mile
2011-05-14	Corpus Christi Open water swim		Swim	1.2 miles	37m
			Swimming	2112 yards	00:37:00			01m 45s / 100 yards
2010-11-21	Women's Half Marathon		Run Half Marathon	13.1 miles	3h 32m 20s
			Running	13.1 miles	03:32:20			16m 13s min/mile
2010-11-06	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	14h 30m 20s	79%	70%
			Swimming	4224 yards	01:16:27	51%	31%	01m 49s / 100 yards
			Transition 1		09:45
			Biking	112 miles	06:13:00	60%	36%	18.02 mile/hr
			Transition 2		08:19
			Running	26.2 miles	06:42:48	90%	88%	15m 22s min/mile
2010-08-29	Cranberry Trifest		Triathlon Olympic	33.88 miles	3h 13m 08s		77%
			Swimming	1640 yards	00:27:00		11%	01m 39s / 100 yards
			Transition 1		03:06
			Biking	26.75 miles	01:23:17		27%	19.27 mile/hr
			Transition 2		02:14
			Running	6.2 miles	01:17:38			12m 31s min/mile
2010-07-17	CCSC open water mile swim		Swim Other	1.08 miles	35m 13s	36%
			Swimming	1900 yards	00:35:13	36%		01m 51s / 100 yards
2010-07-15	BT run for Rusher		Run 5k	3.11 miles	32m 13s
			Running	3.11 miles	00:32:13			10m 22s min/mile
2010-07-03	Crystal River Sprint Triathlon #2		Triathlon Sprint	18.25 miles	1h 28m 50s	63%	50%
			Swimming	440 yards	00:07:43	39%	38%	01m 45s / 100 yards
			Transition 1		01:28
			Biking	15 miles	00:44:30	35%	12%	20.22 mile/hr
			Transition 2		01:34
			Running	3 miles	00:33:33	92%	88%	11m 11s min/mile
2010-05-15	Miles for Moffitt	Historical	Run 5k	3.11 miles	30m 16s		28%
			Running	3.11 miles	00:30:16			09m 44s min/mile

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