
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2022-04-03 | Rutland Spring Half Marathon | Run Half Marathon | 13.1 miles | 1h 40m 22s | 10% | 26% | ![]() | |
Running | 13.1 miles | 01:40:22 | 10% | 26% | 07m 40s min/mile | |||
2022-03-27 | East Leake Triathlon | Triathlon | 15.78 miles | 1h 21m 16s | ![]() | |||
Swimming | 400 meters | 00:08:31 | 02m 08s / 100 meters | |||||
Transition 1 | 01:32 | |||||||
Biking | 20 kms | 00:47:26 | 25.30 km/hr | |||||
Transition 2 | 01:12 | |||||||
Running | 5 kms | 00:22:34 | 04m 31s min/km | |||||
2021-09-19 | Ironman Weymouth 70.3 | Triathlon 1/2 Ironman | 68.28 miles | 5h 38m 57s | 26% | 29% | ![]() | |
Swimming | 1900 meters | 00:39:08 | 39% | 8% | 02m 04s / 100 meters | |||
Transition 1 | 08:11 | |||||||
Biking | 54 miles | 02:43:20 | 11% | 4% | 19.84 mile/hr | |||
Transition 2 | 03:16 | |||||||
Running | 13.1 miles | 02:05:03 | 47% | 10% | 09m 33s min/mile | |||
2020-09-19 | Milton Keynes Rocket 5K | Run 5k | 3.11 miles | 22m 11s | 10% | 18% | ![]() | |
Running | 5 kms | 00:22:11 | 14% | 18% | 04m 26s min/km | |||
2016-11-19 | Rushcliffe Parkrun | Run 5k | 3.11 miles | 20m 07s | 3% | 25% | ![]() | |
Running | 5 kms | 00:20:07 | 3% | 25% | 04m 01s min/km | |||
2016-07-02 | Rushcliffe Parkrun | Run 5k | 3.11 miles | 20m 42s | 5% | 27% | ![]() | |
Running | 5 kms | 00:20:42 | 5% | 27% | 04m 08s min/km | |||
2016-06-11 | Rushcliffe Parkrun | Run 5k | 3.11 miles | 21m 25s | 10% | 33% | ![]() | |
Running | 5 kms | 00:21:25 | 04m 17s min/km | |||||
2014-03-23 | Loughborough Half Marathon | Run Half Marathon | 13.1 miles | 1h 37m 14s | 17% | 25% | ![]() | |
Running | 13.1 miles | 01:37:14 | 17% | 25% | 07m 25s min/mile | |||
2014-03-02 | Loughborough Campus 5K | Run 5k | 3.11 miles | 20m 04s | 18% | ![]() | ||
Running | 5 kms | 00:20:04 | 04m 01s min/km | |||||
2013-12-15 | Up and Running Half Marathon | Run Half Marathon | 13.1 miles | 1h 37m 58s | 14% | 31% | ![]() | |
Running | 13.1 miles | 01:37:58 | 07m 29s min/mile | |||||
2013-10-19 | Althorp Sprint Duathlon | Duathlon | 18.64 miles | 1h 21m 25s | 36% | 53% | ![]() | |
Running | 5 kms | 00:21:55 | 50% | 60% | 04m 23s min/km | |||
Transition 1 | 00:58 | |||||||
Biking | 20 kms | 00:36:27 | 31% | 40% | 32.92 km/hr | |||
Transition 2 | 00:44 | |||||||
Running | 5 kms | 00:21:23 | 38% | 60% | 04m 17s min/km | |||
2010-10-10 | Leicestershire Hill Climb | Cycle Time Trial | 0.43 miles | 03m 03s | 35% | ![]() | ||
Biking | 0.43 miles | 00:03:03 | 8.46 mile/hr | |||||
2010-03-28 | East Leake Triathlon | Triathlon Sprint | 15.79 miles | 1h 06m 30s | 10% | 24% | ![]() | |
Swimming | 400 meters | 00:09:51 | 02m 28s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 12.43 miles | 00:36:14 | 20.58 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:20:25 | 06m 34s min/mile | |||||
2010-03-14 | Fradley 10K | Run 10k | 6.21 miles | 39m 26s | 8% | ![]() | ||
Running | 6.21 miles | 00:39:26 | 8% | 06m 21s min/mile | ||||
2009-06-28 | Ironman France | Triathlon Full Ironman | 140.31 miles | 11h 30m 51s | 30% | 34% | ![]() | |
Swimming | 3800 meters | 01:20:09 | 68% | 58% | 02m 07s / 100 meters | |||
Transition 1 | 07:37 | |||||||
Biking | 111.85 miles | 05:43:36 | 21% | 26% | 19.53 mile/hr | |||
Transition 2 | 05:07 | |||||||
Running | 26.1 miles | 04:14:22 | 37% | 38% | 09m 45s min/mile | |||
2009-05-10 | Hill West Schools 10K | Run 10k | 6.21 miles | 39m 11s | 4% | ![]() | ||
Running | 6.21 miles | 00:38:00 | 4% | 06m 07s min/mile | ||||
2009-05-03 | Three Spires Triathlon | Triathlon Sprint | 15.79 miles | 1h 04m 32s | 8% | 50% | ![]() | |
Swimming | 400 meters | 00:07:20 | 27% | 62% | 01m 50s / 100 meters | |||
Transition 1 | 01:59 | |||||||
Biking | 12.43 miles | 00:36:04 | 7% | 50% | 20.68 mile/hr | |||
Transition 2 | 01:05 | |||||||
Running | 3.11 miles | 00:18:37 | 15% | 50% | 05m 59s min/mile | |||
2009-04-12 | Lakeland Loop Cycle Sportive | Cycle Road Race | 68 miles | 4h 04m | 1% | ![]() | ||
Biking | 68 miles | 04:04:00 | 16.72 mile/hr | |||||
2009-03-29 | East Leake Triathlon | Triathlon Sprint | 15.79 miles | 1h 02m 03s | 12% | 24% | ![]() | |
Swimming | 400 meters | 00:09:34 | 02m 23s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 12.43 miles | 00:33:09 | 22.50 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:19:47 | 06m 22s min/mile | |||||
2009-03-14 | Paramount Circuit Series Race 2 | Cycle Criterium | 22.9 miles | 1h 03m 14s | ![]() | |||
Biking | 22.9 miles | 01:03:14 | 21.73 mile/hr | |||||
2009-03-08 | Fradley 10K | Run 10k | 6.21 miles | 41m 20s | 15% | ![]() | ||
Running | 6.21 miles | 00:41:20 | 06m 40s min/mile | |||||
2009-03-07 | Paramount Circuit Series Race 1 | Cycle Criterium | 24.2 miles | 1h 04m 57s | 16% | ![]() | ||
Biking | 24.2 miles | 01:04:57 | 16% | 22.36 mile/hr | ||||
2008-10-25 | BUCS Hill Climb | Cycle Time Trial | 1 miles | 06m 38s | 25% | ![]() | ||
Biking | 1 miles | 00:06:38 | 9.05 mile/hr | |||||
2008-08-10 | Devil Ride | Cycle Other | 100 miles | 5h 59m 09s | 5% | ![]() | ||
Biking | 100 miles | 05:59:09 | 5% | 16.71 mile/hr | ||||
2008-08-03 | Pendle Pedal | Cycle Other | 62 miles | 3h 47m 48s | 1% | ![]() | ||
Biking | 62 miles | 03:47:48 | 16.33 mile/hr | |||||
2008-07-06 | Three Counties Challenge | Cycle Other | 125 miles | 9h 09m 43s | 45% | 33% | ![]() | |
Biking | 125 miles | 09:09:43 | 45% | 33% | 13.64 mile/hr | |||
2008-04-22 | Preston Evening Time Trial Series | Cycle Time Trial | 10 miles | 24m 03s | 27% | ![]() | ||
Biking | 10 miles | 00:24:03 | 27% | 24.95 mile/hr | ||||
2008-04-15 | Preston Evening Time Trial Series | Cycle Time Trial | 10 miles | 25m 07s | 21% | ![]() | ||
Biking | 10 miles | 00:25:07 | 21% | 23.89 mile/hr | ||||
2008-04-13 | Lakeland Loop | Cycle Other | 75 miles | 4h 33m 36s | 8% | ![]() | ||
Biking | 75 miles | 04:33:36 | 8% | 16.45 mile/hr | ||||
2008-02-17 | UCLAN Mile | Run Other | 1 miles | 05m 30s | 36% | ![]() | ||
Running | 1 miles | 00:05:30 | 31% | 05m 30s min/mile |