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Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
|
|---|---|---|---|---|---|---|---|---|
| 2017-05-07 | Bristol 10K (draft) | Run 10k | 6.21 miles |  | ||||
| Running | 10 kms | 00:00:00 | min/km | |||||
| 2017-04-02 | Loughborough Half Marathon (draft) | Run Half Marathon | 13.1 miles | | ||||
| Running | 13.1 miles | 00:00:00 | min/mile | |||||
| 2017-03-26 | East Leake Triathlon (draft) | Triathlon Sprint | 15.78 miles | | ||||
| Swimming | 400 meters | 00:00:00 | / 100 meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 20 kms | 00:00:00 | 0.00 km/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 5 kms | 00:00:00 | min/km | |||||
| 2017-03-12 | Fradley 10K (draft) | Run 10k | 6.21 miles | | ||||
| Running | 10 kms | 00:00:00 | min/km | |||||
| 2016-11-19 | Rushcliffe Parkrun | Run | 3.11 miles | 20m 07s | 3% | 25% | | |
| Running | 5 kms | 00:20:07 | 3% | 25% | 04m 01s min/km | |||
| 2016-07-02 | Rushcliffe Parkrun | Run 5k | 3.11 miles | 20m 42s | 5% | 27% | | |
| Running | 5 kms | 00:20:42 | 5% | 27% | 04m 08s min/km | |||
| 2016-06-11 | Rushcliffe Parkrun | Run 5k | 3.11 miles | 21m 25s | 10% | 33% | | |
| Running | 5 kms | 00:21:25 | 04m 17s min/km | |||||
| 2014-03-23 | Loughborough Half Marathon | Run Half Marathon | 13.1 miles | 1h 37m 14s | 17% | 25% | | |
| Running | 13.1 miles | 01:37:14 | 17% | 25% | 07m 25s min/mile | |||
| 2014-03-02 | Loughborough Campus 5K | Run 5k | 3.11 miles | 20m 04s | 18% | | ||
| Running | 5 kms | 00:20:04 | 04m 01s min/km | |||||
| 2013-12-15 | Up and Running Half Marathon | Run Half Marathon | 13.1 miles | 1h 37m 58s | 14% | 31% | | |
| Running | 13.1 miles | 01:37:58 | 07m 29s min/mile | |||||
| 2013-10-19 | Althorp Sprint Duathlon | Duathlon | 18.64 miles | 1h 21m 25s | 36% | 53% | | |
| Running | 5 kms | 00:21:55 | 50% | 60% | 04m 23s min/km | |||
| Transition 1 | 00:58 | |||||||
| Biking | 20 kms | 00:36:27 | 31% | 40% | 32.92 km/hr | |||
| Transition 2 | 00:44 | |||||||
| Running | 5 kms | 00:21:23 | 38% | 60% | 04m 17s min/km | |||
| 2010-10-10 | Leicestershire Hill Climb | Cycle Time Trial | 0.43 miles | 03m 03s | 35% | | ||
| Biking | 0.43 miles | 00:03:03 | 8.46 mile/hr | |||||
| 2010-03-28 | East Leake Triathlon | Triathlon Sprint | 15.79 miles | 1h 06m 30s | 10% | 24% | | |
| Swimming | 400 meters | 00:09:51 | 02m 28s / 100 meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 12.43 miles | 00:36:14 | 20.58 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 3.11 miles | 00:20:25 | 06m 34s min/mile | |||||
| 2010-03-14 | Fradley 10K | Run 10k | 6.21 miles | 39m 26s | 8% | | ||
| Running | 6.21 miles | 00:39:26 | 8% | 06m 21s min/mile | ||||
| 2009-06-28 | Ironman France | Triathlon | 140.31 miles | 11h 30m 51s | 30% | 34% | | |
| Swimming | 3800 meters | 01:20:09 | 68% | 58% | 02m 07s / 100 meters | |||
| Transition 1 | 07:37 | |||||||
| Biking | 111.85 miles | 05:43:36 | 21% | 26% | 19.53 mile/hr | |||
| Transition 2 | 05:07 | |||||||
| Running | 26.1 miles | 04:14:22 | 37% | 38% | 09m 45s min/mile | |||
| 2009-05-10 | Hill West Schools 10K | Run 10k | 6.21 miles | 39m 11s | 4% | | ||
| Running | 6.21 miles | 00:38:00 | 4% | 06m 07s min/mile | ||||
| 2009-05-03 | Three Spires Triathlon | Triathlon Sprint | 15.79 miles | 1h 04m 32s | 8% | 50% | | |
| Swimming | 400 meters | 00:07:20 | 27% | 62% | 01m 50s / 100 meters | |||
| Transition 1 | 01:59 | |||||||
| Biking | 12.43 miles | 00:36:04 | 7% | 50% | 20.68 mile/hr | |||
| Transition 2 | 01:05 | |||||||
| Running | 3.11 miles | 00:18:37 | 15% | 50% | 05m 59s min/mile | |||
| 2009-04-12 | Lakeland Loop Cycle Sportive | Cycle Road Race | 68 miles | 4h 04m | 1% | | ||
| Biking | 68 miles | 04:04:00 | 16.72 mile/hr | |||||
| 2009-03-29 | East Leake Triathlon | Triathlon Sprint | 15.79 miles | 1h 02m 03s | 12% | 24% | | |
| Swimming | 400 meters | 00:09:34 | 02m 23s / 100 meters | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 12.43 miles | 00:33:09 | 22.50 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 3.11 miles | 00:19:47 | 06m 22s min/mile | |||||
| 2009-03-14 | Paramount Circuit Series Race 2 | Cycle Criterium | 22.9 miles | 1h 03m 14s | | |||
| Biking | 22.9 miles | 01:03:14 | 21.73 mile/hr | |||||
| 2009-03-08 | Fradley 10K | Run 10k | 6.21 miles | 41m 20s | 15% | | ||
| Running | 6.21 miles | 00:41:20 | 06m 40s min/mile | |||||
| 2009-03-07 | Paramount Circuit Series Race 1 | Cycle Criterium | 24.2 miles | 1h 04m 57s | 16% | | ||
| Biking | 24.2 miles | 01:04:57 | 16% | 22.36 mile/hr | ||||
| 2008-10-25 | BUCS Hill Climb | Cycle Time Trial | 1 miles | 06m 38s | 25% | | ||
| Biking | 1 miles | 00:06:38 | 9.05 mile/hr | |||||
| 2008-08-10 | Devil Ride | Cycle Other | 100 miles | 5h 59m 09s | 5% | | ||
| Biking | 100 miles | 05:59:09 | 5% | 16.71 mile/hr | ||||
| 2008-08-03 | Pendle Pedal | Cycle Other | 62 miles | 3h 47m 48s | 1% | | ||
| Biking | 62 miles | 03:47:48 | 16.33 mile/hr | |||||
| 2008-07-06 | Three Counties Challenge | Cycle Other | 125 miles | 9h 09m 43s | 45% | 33% | | |
| Biking | 125 miles | 09:09:43 | 45% | 33% | 13.64 mile/hr | |||
| 2008-04-22 | Preston Evening Time Trial Series | Cycle Time Trial | 10 miles | 24m 03s | 27% | | ||
| Biking | 10 miles | 00:24:03 | 27% | 24.95 mile/hr | ||||
| 2008-04-15 | Preston Evening Time Trial Series | Cycle Time Trial | 10 miles | 25m 07s | 21% | | ||
| Biking | 10 miles | 00:25:07 | 21% | 23.89 mile/hr | ||||
| 2008-04-13 | Lakeland Loop | Cycle Other | 75 miles | 4h 33m 36s | 8% | | ||
| Biking | 75 miles | 04:33:36 | 8% | 16.45 mile/hr | ||||
| 2008-02-17 | UCLAN Mile | Run Other | 1 miles | 05m 30s | 36% | | ||
| Running | 1 miles | 00:05:30 | 31% | 05m 30s min/mile |
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