| 2017-05-07 | Bristol 10K (draft) | | Run 10k | 6.21 miles | | | |  |
| | |
Running
|
10 kms
|
00:00:00
|
|
|
min/km
|
| 2017-04-02 | Loughborough Half Marathon (draft) | | Run Half Marathon | 13.1 miles | | | | |
| | |
Running
|
13.1 miles
|
00:00:00
|
|
|
min/mile
|
| 2017-03-26 | East Leake Triathlon (draft) | | Triathlon Sprint | 15.78 miles | | | | |
| | |
Swimming
|
400 meters
|
00:00:00
|
|
|
/
100
meters
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
20 kms
|
00:00:00
|
|
|
0.00 km/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
5 kms
|
00:00:00
|
|
|
min/km
|
| 2017-03-12 | Fradley 10K (draft) | | Run 10k | 6.21 miles | | | | |
| | |
Running
|
10 kms
|
00:00:00
|
|
|
min/km
|
| 2016-11-19 | Rushcliffe Parkrun | | Run | 3.11 miles | 20m 07s | 3% | 25% | |
| | |
Running
|
5 kms
|
00:20:07
|
3%
|
25%
|
04m 01s min/km
|
| 2016-07-02 | Rushcliffe Parkrun | | Run 5k | 3.11 miles | 20m 42s | 5% | 27% | |
| | |
Running
|
5 kms
|
00:20:42
|
5%
|
27%
|
04m 08s min/km
|
| 2016-06-11 | Rushcliffe Parkrun | | Run 5k | 3.11 miles | 21m 25s | 10% | 33% | |
| | |
Running
|
5 kms
|
00:21:25
|
|
|
04m 17s min/km
|
| 2014-03-23 | Loughborough Half Marathon | | Run Half Marathon | 13.1 miles | 1h 37m 14s | 17% | 25% | |
| | |
Running
|
13.1 miles
|
01:37:14
|
17%
|
25%
|
07m 25s min/mile
|
| 2014-03-02 | Loughborough Campus 5K | | Run 5k | 3.11 miles | 20m 04s | 18% | | |
| | |
Running
|
5 kms
|
00:20:04
|
|
|
04m 01s min/km
|
| 2013-12-15 | Up and Running Half Marathon | | Run Half Marathon | 13.1 miles | 1h 37m 58s | 14% | 31% | |
| | |
Running
|
13.1 miles
|
01:37:58
|
|
|
07m 29s min/mile
|
| 2013-10-19 | Althorp Sprint Duathlon | | Duathlon | 18.64 miles | 1h 21m 25s | 36% | 53% | |
| | |
Running
|
5 kms
|
00:21:55
|
50%
|
60%
|
04m 23s min/km
|
| | |
Transition 1
|
|
00:58
|
|
|
|
| | |
Biking
|
20 kms
|
00:36:27
|
31%
|
40%
|
32.92 km/hr
|
| | |
Transition 2
|
|
00:44
|
|
|
|
| | |
Running
|
5 kms
|
00:21:23
|
38%
|
60%
|
04m 17s min/km
|
| 2010-10-10 | Leicestershire Hill Climb | | Cycle Time Trial | 0.43 miles | 03m 03s | 35% | | |
| | |
Biking
|
0.43 miles
|
00:03:03
|
|
|
8.46 mile/hr
|
| 2010-03-28 | East Leake Triathlon | | Triathlon Sprint | 15.79 miles | 1h 06m 30s | 10% | 24% | |
| | |
Swimming
|
400 meters
|
00:09:51
|
|
|
02m 28s /
100
meters
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
12.43 miles
|
00:36:14
|
|
|
20.58 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3.11 miles
|
00:20:25
|
|
|
06m 34s min/mile
|
| 2010-03-14 | Fradley 10K | | Run 10k | 6.21 miles | 39m 26s | 8% | | |
| | |
Running
|
6.21 miles
|
00:39:26
|
8%
|
|
06m 21s min/mile
|
| 2009-06-28 | Ironman France | | Triathlon | 140.31 miles | 11h 30m 51s | 30% | 34% | |
| | |
Swimming
|
3800 meters
|
01:20:09
|
68%
|
58%
|
02m 07s /
100
meters
|
| | |
Transition 1
|
|
07:37
|
|
|
|
| | |
Biking
|
111.85 miles
|
05:43:36
|
21%
|
26%
|
19.53 mile/hr
|
| | |
Transition 2
|
|
05:07
|
|
|
|
| | |
Running
|
26.1 miles
|
04:14:22
|
37%
|
38%
|
09m 45s min/mile
|
| 2009-05-10 | Hill West Schools 10K | | Run 10k | 6.21 miles | 39m 11s | 4% | | |
| | |
Running
|
6.21 miles
|
00:38:00
|
4%
|
|
06m 07s min/mile
|
| 2009-05-03 | Three Spires Triathlon | | Triathlon Sprint | 15.79 miles | 1h 04m 32s | 8% | 50% | |
| | |
Swimming
|
400 meters
|
00:07:20
|
27%
|
62%
|
01m 50s /
100
meters
|
| | |
Transition 1
|
|
01:59
|
|
|
|
| | |
Biking
|
12.43 miles
|
00:36:04
|
7%
|
50%
|
20.68 mile/hr
|
| | |
Transition 2
|
|
01:05
|
|
|
|
| | |
Running
|
3.11 miles
|
00:18:37
|
15%
|
50%
|
05m 59s min/mile
|
| 2009-04-12 | Lakeland Loop Cycle Sportive | | Cycle Road Race | 68 miles | 4h 04m | 1% | | |
| | |
Biking
|
68 miles
|
04:04:00
|
|
|
16.72 mile/hr
|
| 2009-03-29 | East Leake Triathlon | | Triathlon Sprint | 15.79 miles | 1h 02m 03s | 12% | 24% | |
| | |
Swimming
|
400 meters
|
00:09:34
|
|
|
02m 23s /
100
meters
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
12.43 miles
|
00:33:09
|
|
|
22.50 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3.11 miles
|
00:19:47
|
|
|
06m 22s min/mile
|
| 2009-03-14 | Paramount Circuit Series Race 2 | | Cycle Criterium | 22.9 miles | 1h 03m 14s | | | |
| | |
Biking
|
22.9 miles
|
01:03:14
|
|
|
21.73 mile/hr
|
| 2009-03-08 | Fradley 10K | | Run 10k | 6.21 miles | 41m 20s | 15% | | |
| | |
Running
|
6.21 miles
|
00:41:20
|
|
|
06m 40s min/mile
|
| 2009-03-07 | Paramount Circuit Series Race 1 | | Cycle Criterium | 24.2 miles | 1h 04m 57s | 16% | | |
| | |
Biking
|
24.2 miles
|
01:04:57
|
16%
|
|
22.36 mile/hr
|
| 2008-10-25 | BUCS Hill Climb | | Cycle Time Trial | 1 miles | 06m 38s | 25% | | |
| | |
Biking
|
1 miles
|
00:06:38
|
|
|
9.05 mile/hr
|
| 2008-08-10 | Devil Ride | | Cycle Other | 100 miles | 5h 59m 09s | 5% | | |
| | |
Biking
|
100 miles
|
05:59:09
|
5%
|
|
16.71 mile/hr
|
| 2008-08-03 | Pendle Pedal | | Cycle Other | 62 miles | 3h 47m 48s | 1% | | |
| | |
Biking
|
62 miles
|
03:47:48
|
|
|
16.33 mile/hr
|
| 2008-07-06 | Three Counties Challenge | | Cycle Other | 125 miles | 9h 09m 43s | 45% | 33% | |
| | |
Biking
|
125 miles
|
09:09:43
|
45%
|
33%
|
13.64 mile/hr
|
| 2008-04-22 | Preston Evening Time Trial Series | | Cycle Time Trial | 10 miles | 24m 03s | 27% | | |
| | |
Biking
|
10 miles
|
00:24:03
|
27%
|
|
24.95 mile/hr
|
| 2008-04-15 | Preston Evening Time Trial Series | | Cycle Time Trial | 10 miles | 25m 07s | 21% | | |
| | |
Biking
|
10 miles
|
00:25:07
|
21%
|
|
23.89 mile/hr
|
| 2008-04-13 | Lakeland Loop | | Cycle Other | 75 miles | 4h 33m 36s | 8% | | |
| | |
Biking
|
75 miles
|
04:33:36
|
8%
|
|
16.45 mile/hr
|
| 2008-02-17 | UCLAN Mile | | Run Other | 1 miles | 05m 30s | 36% | | |
| | |
Running
|
1 miles
|
00:05:30
|
31%
|
|
05m 30s min/mile
|
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