Races

My races Performance graphs Race day checklist

Date	Name	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2022-04-03	Rutland Spring Half Marathon	Run Half Marathon	13.1 miles	1h 40m 22s	10%	26%
		Running	13.1 miles	01:40:22	10%	26%	07m 40s min/mile
2022-03-27	East Leake Triathlon	Triathlon	15.78 miles	1h 21m 16s
		Swimming	400 meters	00:08:31			02m 08s / 100 meters
		Transition 1		01:32
		Biking	20 kms	00:47:26			25.30 km/hr
		Transition 2		01:12
		Running	5 kms	00:22:34			04m 31s min/km
2021-09-19	Ironman Weymouth 70.3	Triathlon 1/2 Ironman	68.28 miles	5h 38m 57s	26%	29%
		Swimming	1900 meters	00:39:08	39%	8%	02m 04s / 100 meters
		Transition 1		08:11
		Biking	54 miles	02:43:20	11%	4%	19.84 mile/hr
		Transition 2		03:16
		Running	13.1 miles	02:05:03	47%	10%	09m 33s min/mile
2020-09-19	Milton Keynes Rocket 5K	Run 5k	3.11 miles	22m 11s	10%	18%
		Running	5 kms	00:22:11	14%	18%	04m 26s min/km
2016-11-19	Rushcliffe Parkrun	Run 5k	3.11 miles	20m 07s	3%	25%
		Running	5 kms	00:20:07	3%	25%	04m 01s min/km
2016-07-02	Rushcliffe Parkrun	Run 5k	3.11 miles	20m 42s	5%	27%
		Running	5 kms	00:20:42	5%	27%	04m 08s min/km
2016-06-11	Rushcliffe Parkrun	Run 5k	3.11 miles	21m 25s	10%	33%
		Running	5 kms	00:21:25			04m 17s min/km
2014-03-23	Loughborough Half Marathon	Run Half Marathon	13.1 miles	1h 37m 14s	17%	25%
		Running	13.1 miles	01:37:14	17%	25%	07m 25s min/mile
2014-03-02	Loughborough Campus 5K	Run 5k	3.11 miles	20m 04s	18%
		Running	5 kms	00:20:04			04m 01s min/km
2013-12-15	Up and Running Half Marathon	Run Half Marathon	13.1 miles	1h 37m 58s	14%	31%
		Running	13.1 miles	01:37:58			07m 29s min/mile
2013-10-19	Althorp Sprint Duathlon	Duathlon	18.64 miles	1h 21m 25s	36%	53%
		Running	5 kms	00:21:55	50%	60%	04m 23s min/km
		Transition 1		00:58
		Biking	20 kms	00:36:27	31%	40%	32.92 km/hr
		Transition 2		00:44
		Running	5 kms	00:21:23	38%	60%	04m 17s min/km
2010-10-10	Leicestershire Hill Climb	Cycle Time Trial	0.43 miles	03m 03s	35%
		Biking	0.43 miles	00:03:03			8.46 mile/hr
2010-03-28	East Leake Triathlon	Triathlon Sprint	15.79 miles	1h 06m 30s	10%	24%
		Swimming	400 meters	00:09:51			02m 28s / 100 meters
		Transition 1		00:00
		Biking	12.43 miles	00:36:14			20.58 mile/hr
		Transition 2		00:00
		Running	3.11 miles	00:20:25			06m 34s min/mile
2010-03-14	Fradley 10K	Run 10k	6.21 miles	39m 26s	8%
		Running	6.21 miles	00:39:26	8%		06m 21s min/mile
2009-06-28	Ironman France	Triathlon Full Ironman	140.31 miles	11h 30m 51s	30%	34%
		Swimming	3800 meters	01:20:09	68%	58%	02m 07s / 100 meters
		Transition 1		07:37
		Biking	111.85 miles	05:43:36	21%	26%	19.53 mile/hr
		Transition 2		05:07
		Running	26.1 miles	04:14:22	37%	38%	09m 45s min/mile
2009-05-10	Hill West Schools 10K	Run 10k	6.21 miles	39m 11s	4%
		Running	6.21 miles	00:38:00	4%		06m 07s min/mile
2009-05-03	Three Spires Triathlon	Triathlon Sprint	15.79 miles	1h 04m 32s	8%	50%
		Swimming	400 meters	00:07:20	27%	62%	01m 50s / 100 meters
		Transition 1		01:59
		Biking	12.43 miles	00:36:04	7%	50%	20.68 mile/hr
		Transition 2		01:05
		Running	3.11 miles	00:18:37	15%	50%	05m 59s min/mile
2009-04-12	Lakeland Loop Cycle Sportive	Cycle Road Race	68 miles	4h 04m	1%
		Biking	68 miles	04:04:00			16.72 mile/hr
2009-03-29	East Leake Triathlon	Triathlon Sprint	15.79 miles	1h 02m 03s	12%	24%
		Swimming	400 meters	00:09:34			02m 23s / 100 meters
		Transition 1		00:00
		Biking	12.43 miles	00:33:09			22.50 mile/hr
		Transition 2		00:00
		Running	3.11 miles	00:19:47			06m 22s min/mile
2009-03-14	Paramount Circuit Series Race 2	Cycle Criterium	22.9 miles	1h 03m 14s
		Biking	22.9 miles	01:03:14			21.73 mile/hr
2009-03-08	Fradley 10K	Run 10k	6.21 miles	41m 20s	15%
		Running	6.21 miles	00:41:20			06m 40s min/mile
2009-03-07	Paramount Circuit Series Race 1	Cycle Criterium	24.2 miles	1h 04m 57s	16%
		Biking	24.2 miles	01:04:57	16%		22.36 mile/hr
2008-10-25	BUCS Hill Climb	Cycle Time Trial	1 miles	06m 38s	25%
		Biking	1 miles	00:06:38			9.05 mile/hr
2008-08-10	Devil Ride	Cycle Other	100 miles	5h 59m 09s	5%
		Biking	100 miles	05:59:09	5%		16.71 mile/hr
2008-08-03	Pendle Pedal	Cycle Other	62 miles	3h 47m 48s	1%
		Biking	62 miles	03:47:48			16.33 mile/hr
2008-07-06	Three Counties Challenge	Cycle Other	125 miles	9h 09m 43s	45%	33%
		Biking	125 miles	09:09:43	45%	33%	13.64 mile/hr
2008-04-22	Preston Evening Time Trial Series	Cycle Time Trial	10 miles	24m 03s	27%
		Biking	10 miles	00:24:03	27%		24.95 mile/hr
2008-04-15	Preston Evening Time Trial Series	Cycle Time Trial	10 miles	25m 07s	21%
		Biking	10 miles	00:25:07	21%		23.89 mile/hr
2008-04-13	Lakeland Loop	Cycle Other	75 miles	4h 33m 36s	8%
		Biking	75 miles	04:33:36	8%		16.45 mile/hr
2008-02-17	UCLAN Mile	Run Other	1 miles	05m 30s	36%
		Running	1 miles	00:05:30	31%		05m 30s min/mile

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