Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-02-19	Cigna Round the Bays (draft)		Run	13.05 miles	2h 03m 41s	53%	30%
			Running	21 kms	02:03:41	53%	30%	05m 53s min/km
2012-06-30	Leadville Trail Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-05-20	Colfax Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-09-11	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	14h 34m 46s	74%
			Swimming	3862.43 meters	01:32:15	89%		02m 23s / 100 meters
			Transition 1		15:04
			Biking	112 miles	07:31:41	92%		14.88 mile/hr
			Transition 2		08:20
			Running	26.2 miles	05:07:20	74%		11m 44s min/mile
2011-05-01	Colorado Half Marathon		Run Half Marathon	13.1 miles	1h 49m 53s	15%	12%
			Running	13.1 miles	01:49:53	15%	12%	08m 23s min/mile
2010-10-17	Denver Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-04-19	Boston Marathon	Historical	Run Marathon	26.2 miles	4h 27m 01s	85%
			Running	26.2 miles	04:27:01			10m 11s min/mile
2010-03-21	March Madness Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-01-16	Frosty's Frozen 10M		Run 10 Mile	10 miles	1h 25m 50s	41%	18%
			Running	10 miles	01:25:50	12%	18%	08m 35s min/mile
2009-11-07	Tyranena Beer Run (draft)		Run 4 Mile	4.37 miles
			Running	4.37 miles	00:00:00			min/mile
2009-10-18	Denver Marathon		Run Marathon	26.2 miles	5h 11m 13s	84%	78%
			Running	26.2 miles	05:11:13			11m 53s min/mile
2009-08-02	Rock 'n' Roll Chicago Half Marathon		Run Half Marathon	13.1 miles	1h 42m 09s	7%	2%
			Running	13.1 miles	01:42:09	7%	2%	07m 48s min/mile
2009-07-19	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 22m 42s	92%	93%
			Swimming	1931.21 meters	00:32:54	88%	93%	01m 42s / 100 meters
			Transition 1		06:16
			Biking	56 miles	03:16:04	94%	88%	17.14 mile/hr
			Transition 2		04:27
			Running	13.1 miles	02:23:02	86%	84%	10m 55s min/mile
2009-06-20	Horribly Hilly Hundreds 100K (draft)	Historical	Cycle Tour	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2009-04-11	Illinois Marathon		Run Marathon	26.2 miles	3h 40m 10s	21%	14%
			Running	26.2 miles	03:40:10	21%	14%	08m 24s min/mile
2009-03-29	Shamrock Shuffle - 8K	Historical	Run 8k	4.97 miles	38m 38s	11%	4%
			Running	4.97 miles	00:38:38	11%	4%	07m 46s min/mile
2009-03-15	March Madness Half Marathon		Run Half Marathon	13.1 miles	1h 44m 13s	34%	33%
			Running	13.1 miles	01:44:13	34%	33%	07m 58s min/mile
2008-09-07	Ironman Wisconsin		Triathlon Full Ironman	140.6 miles	14h 25m 22s	77%	63%
			Swimming	3862.4 meters	01:30:51	90%	85%	02m 21s / 100 meters
			Transition 1		15:30
			Biking	112 miles	07:44:09	96%	83%	14.48 mile/hr
			Transition 2		08:43
			Running	26.2 miles	04:46:09	49%	38%	10m 55s min/mile
2008-07-20	Spirit of Racine Aquabike		Aquabike	56.96 miles	3h 51m 40s	86%
			Swimming	1600 meters	00:33:38			02m 06s / 100 meters
			Transition		04:58
			Biking	55.97 miles	03:12:35			17.44 mile/hr
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-06-29	MedExpress Mountaineer Triathlon - Half Ironman		Triathlon 1/2 Ironman	70.3 miles	6h 27m 05s	81%	67%
			Swimming	1931.2 meters	00:46:27	91%	89%	02m 25s / 100 meters
			Transition 1		04:08
			Biking	56 miles	03:34:42	99%	89%	15.65 mile/hr
			Transition 2		01:41
			Running	13.1 miles	02:00:07	45%	44%	09m 10s min/mile
2008-06-14	Horribly Hilly Hundreds 100K (draft)	Historical	Cycle	62.14 miles
			Biking	62.14 miles	00:00:00			0.00 mile/hr
2008-06-08	Accenture Escape from Alcatraz	Historical	Triathlon Other	27.53 miles	3h 26m 19s	71%	44%
			Swimming	2468.8 meters	00:42:09	77%	56%	01m 42s / 100 meters
			Transition 1		10:55
			Biking	18 miles	01:17:43	83%	62%	13.90 mile/hr
			Transition 2		03:04
			Running	8 miles	01:12:25	45%	26%	09m 03s min/mile
2008-04-26	Country Music 1/2 Marathon		Run Half Marathon	13.1 miles	1h 42m 37s	4%	2%
			Running	13.1 miles	01:42:37	4%	2%	07m 50s min/mile
2008-04-13	Run Thru the Hills		Run 10k	6.21 miles	51m 36s	31%
			Running	6.21 miles	00:51:36	31%		08m 19s min/mile
2008-03-30	LaSalle Bank Shamrock Shuffle - 8K	Historical	Run 8k	4.97 miles	36m 35s	7%	2%
			Running	4.97 miles	00:36:35	7%	2%	07m 22s min/mile
2008-03-02	Wacky Snacky 5k Run		Run 5k	3.11 miles	22m 29s	12%	4%
			Running	3.11 miles	00:22:29	12%	4%	07m 14s min/mile
2007-11-22	Turkey Trot 8K		Run 8k	4.98 miles	38m 55s	14%	7%
			Running	4.98 miles	00:38:55	14%	7%	07m 49s min/mile
2007-08-19	Pleasant Prairie Triathlon		Triathlon Olympic	31.99 miles	2h 56m 49s	66%	56%
			Swimming	1500 meters	00:31:24	64%	58%	02m 05s / 100 meters
			Transition 1		03:03
			Biking	24.85 miles	01:26:38	78%	64%	17.21 mile/hr
			Transition 2		02:35
			Running	6.21 miles	00:53:11	55%	47%	08m 34s min/mile
2007-07-22	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 26m 04s	84%	78%
			Swimming	1931.21 meters	00:46:17	81%		02m 24s / 100 meters
			Transition 1		03:06
			Biking	56 miles	03:26:29	97%		16.27 mile/hr
			Transition 2		03:22
			Running	13.1 miles	02:06:51	56%		09m 41s min/mile
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.77 miles	1h 42m 43s	26%	42%
			Swimming	750 meters	00:17:57	61%		02m 23s / 100 meters
			Transition 1		02:41
			Biking	17.2 miles	00:54:52	58%		18.81 mile/hr
			Transition 2		01:16
			Running	3.1 miles	00:25:55	42%		08m 22s min/mile
2007-06-03	Escape from Alcatraz Triathlon		Triathlon Olympic	27.4 miles	3h 24m 50s	74%	59%
			Swimming	2250 meters	00:41:47	82%		01m 52s / 100 meters
			Transition 1		09:16
			Biking	18 miles	01:20:42	88%		13.38 mile/hr
			Transition 2		01:43
			Running	8 miles	01:11:22	54%		08m 55s min/mile
2007-05-19	Terre Haute Triathlon		Triathlon Other	29.77 miles	2h 20m 15s	53%	33%
			Swimming	800 meters	00:14:57	61%		01m 52s / 100 meters
			Transition 1		00:00
			Biking	24.3 miles	01:23:00	56%		17.57 mile/hr
			Transition 2		00:00
			Running	4.97 miles	00:38:56	30%		07m 50s min/mile
2007-04-15	Valpo Mini Marathon		Run Half Marathon	13.1 miles	1h 46m 17s	23%	12%
			Running	13.1 miles	01:46:17			08m 07s min/mile
2007-03-04	Wacky Snacky 5k Run		Run 5k	3.11 miles	22m 45s	8%	9%
			Running	3.11 miles	00:22:45	8%	9%	07m 19s min/mile
2007-02-17	BI-LO Myrtle Beach Marathon	Historical	Run Marathon	26.2 miles	3h 53m 02s	29%
			Running	26.2 miles	03:53:02			08m 53s min/mile
2006-07-09	Danskin Women's Triathlon - Chicagoland (Pleasant Prairie, WI)	Historical	Triathlon Sprint	16 miles	1h 28m 43s	10%	15%
			Swimming	880 yards	00:15:03	17%		01m 43s / 100 yards
			Transition 1		04:17
			Biking	12.4 miles	00:43:03	24%		17.28 mile/hr
			Transition 2		02:32
			Running	3.1 miles	00:23:43	2%		07m 39s min/mile

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