Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2021-02-14	Coronado Valentines Day 10K (draft)		Run 10k	6.21 miles	1h 05m 31s
			Running	10 kms	01:05:31			06m 33s min/km
2019-11-28	Oceanside Turkey Trot 5K (draft)		Run 5k	3.11 miles	32m 15s	36%	24%
			Running	5 kms	00:32:15			06m 27s min/km
2019-06-16	Young Living Foundation (draft)		Run 5k	3.11 miles	38m
			Running	5 kms	00:38:00			07m 36s min/km
2015-11-26	Oceanside Turkey Trot 5K (draft)		Run	3.11 miles	39m 26s	47%	45%
			Running	5 kms	00:39:26			07m 53s min/km
2010-03-27	Ford Ironman 70.3 California (draft)	Historical	Triathlon	70.3 miles	7h 35m 18s		83%
			Swimming	2112 yards	00:39:43			01m 53s / 100 yards
			Transition 1		05:36
			Biking	56 miles	03:55:16			14.28 mile/hr
			Transition 2		03:36
			Running	13.1 miles	02:51:09			13m 04s min/mile
2009-11-15	Silver Strand 5K		Run 5k	3.11 miles	26m 53s	22%	12%
			Running	3.11 miles	00:26:53			08m 38s min/mile
2009-10-18	Playa del Rey Triathlon		Triathlon Sprint	15.91 miles	1h 31m 58s	64%	24%
			Swimming	656.17 yards	00:13:29	42%	12%	02m 03s / 100 yards
			Transition 1		03:22
			Biking	12.43 miles	00:44:41	64%	29%	16.69 mile/hr
			Transition 2		01:08
			Running	3.11 miles	00:29:17	72%	41%	09m 25s min/mile
2009-06-07	Aflac Iron Girl		Run 10k	6.21 miles			48%
			Running	6.21 miles	01:00:23			09m 43s min/mile
2009-04-04	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 43m 12s	92%	94%
			Swimming	2112 yards	00:39:02	58%	54%	01m 51s / 100 yards
			Transition 1		07:31
			Biking	56 miles	03:53:09	93%	89%	14.41 mile/hr
			Transition 2		05:55
			Running	13.1 miles	02:57:36	93%	95%	13m 34s min/mile
2009-02-08	San Dieguito Half Marathon		Run Half Marathon	13.1 miles	2h 28m 58s	87%	82%
			Running	13.1 miles	02:30:02			11m 27s min/mile
2008-11-27	Father Joe's Thanksgiving Day 5K		Run 5k	3.1 miles	36m 47s
			Running	3.1 miles	00:36:47			11m 52s min/mile
2008-11-27	Oceanside Turkey Trot 5K (draft)		Run 5k	3.11 miles	36m 58s	42%
			Running	5 kms	00:36:58			07m 23s min/km
2008-04-20	Toyota Desert International Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 43m 34s	72%	67%
			Swimming	1640.4 yards	00:21:55	35%	33%	01m 20s / 100 yards
			Transition 1		03:14
			Biking	24.85 miles	01:18:01	78%	72%	19.11 mile/hr
			Transition 2		01:37
			Running	6.21 miles	00:58:45	77%	72%	09m 28s min/mile
2008-03-29	Ford Ironman 70.3 California	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 34m 31s	91%	92%
			Swimming	2112 yards	00:38:38	53%	50%	01m 50s / 100 yards
			Transition 1		07:09
			Biking	56 miles	03:52:11	93%	89%	14.47 mile/hr
			Transition 2		05:28
			Running	13.1 miles	02:51:05	93%	95%	13m 04s min/mile
2008-02-10	Redlands Triathlon		Triathlon Mini Sprint	12.17 miles	1h 07m 34s	44%	22%
			Swimming	100 yards	00:02:00			02m / 100 yards
			Transition 1		01:47
			Biking	9 miles	00:36:21			14.86 mile/hr
			Transition 2		01:00
			Running	3.11 miles	00:27:35			08m 52s min/mile
2008-02-09	Tour de Palm Springs		Cycle Tour	56 miles	3h 43m 26s
			Biking	56 miles	03:43:26			15.04 mile/hr
2007-08-18	Lake Arrowhead Triathlon		Triathlon Sprint	13.34 miles	1h 39m 40s	73%	50%
			Swimming	600 yards	00:16:30		42%	02m 45s / 100 yards
			Transition 1		02:39
			Biking	10 miles	00:51:17		50%	11.70 mile/hr
			Transition 2		00:00
			Running	3 miles	00:31:50		81%	10m 37s min/mile
2007-04-22	Toyota Desert Triathlon - International Distance		Triathlon Olympic	30.75 miles	3h 04m 56s	93%	94%
			Swimming	1320 yards	00:25:39	71%	67%	01m 56s / 100 yards
			Transition 1		02:34
			Biking	24 miles	01:28:00	91%	94%	16.36 mile/hr
			Transition 2		02:02
			Running	6 miles	01:06:41	95%	94%	11m 07s min/mile
2007-02-11	Redlands Triathlon		Triathlon Mini Sprint	13.17 miles
			Swimming	100 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2007-02-04	11th Annual Pacific Shoreline - Half Marathon		Run Half Marathon	13.1 miles	2h 20m 17s	60%	49%
			Running	13.1 miles	02:20:17	60%	49%	10m 43s min/mile
2006-11-23	Fleet Feet Sports Turkey Trot		Run 5 Mile	5 miles	54m 53s	90%	84%
			Running	5 miles	00:56:00			11m 12s min/mile
2006-10-01	Jamba Juice Triathlon on Mission Bay	Historical	Triathlon Sprint	11.52 miles	1h 17m 40s	66%	46%
			Swimming	546.81 yards	00:10:35	35%	22%	01m 56s / 100 yards
			Transition 1		00:00
			Biking	8.1 miles	00:35:58	65%	41%	13.51 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:31:07	82%	72%	10m 01s min/mile
2006-08-27	Accenture Chicago Triathlon - Olympic	Historical	Triathlon Olympic	31.99 miles	3h 20m 35s	76%	69%
			Swimming	1640.4 yards	00:36:44	48%	35%	02m 14s / 100 yards
			Transition 1		03:29
			Biking	24.85 miles	01:27:54	78%	67%	16.96 mile/hr
			Transition 2		02:51
			Running	6.21 miles	01:09:37	82%	79%	11m 13s min/mile
2006-05-21	Bay to Breakers		Run	7.46 miles	1h 29m	26%
			Running	7.46 miles	01:29:00			11m 56s min/mile
2006-04-30	Run Through Redlands		Run 10k	6.4 miles	1h 06m 05s	63%	57%
			Running	6.4 miles	01:06:05	63%	57%	10m 19s min/mile
2005-06-18	Green Lakes YMCA Triathlon		Triathlon Sprint	15.85 miles	1h 36m 26s	81%	73%
			Swimming	500 meters	00:14:57	60%	40%	02m 59s / 100 meters
			Transition 1		00:00
			Biking	12.43 miles	00:50:28	93%	73%	14.78 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:30:01	87%	87%	09m 39s min/mile

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