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Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
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|---|---|---|---|---|---|---|---|---|
| 2010-03-27 | Ford Ironman 70.3 California (draft) |  Historical | Triathlon 1/2 Ironman | 70.3 miles |  | |||
| Swimming | 2112 yards | 00:00:00 | / yards | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 56 miles | 00:00:00 | 0.00 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 13.1 miles | 00:00:00 | min/mile | |||||
| 2009-11-15 | Silver Strand 5K | Run 5k | 3.11 miles | 26m 53s | 22% | 12% | | |
| Running | 3.11 miles | 00:26:53 | 08m 38s min/mile | |||||
| 2009-10-18 | Playa del Rey Triathlon | Triathlon Sprint | 15.91 miles | 1h 31m 58s | 64% | 24% | | |
| Swimming | 656.17 yards | 00:13:29 | 42% | 12% | 02m 03s / 100 yards | |||
| Transition 1 | 03:22 | |||||||
| Biking | 12.43 miles | 00:44:41 | 64% | 29% | 16.69 mile/hr | |||
| Transition 2 | 01:08 | |||||||
| Running | 3.11 miles | 00:29:17 | 72% | 41% | 09m 25s min/mile | |||
| 2009-06-07 | Aflac Iron Girl | Run 10k | 6.21 miles | 48% | | |||
| Running | 6.21 miles | 01:00:23 | 09m 43s min/mile | |||||
| 2009-04-04 | Ford Ironman 70.3 California | Historical | Triathlon 1/2 Ironman | 70.3 miles | 7h 43m 12s | 92% | 94% | |
| Swimming | 2112 yards | 00:39:02 | 58% | 54% | 01m 51s / 100 yards | |||
| Transition 1 | 07:31 | |||||||
| Biking | 56 miles | 03:53:09 | 93% | 89% | 14.41 mile/hr | |||
| Transition 2 | 05:55 | |||||||
| Running | 13.1 miles | 02:57:36 | 93% | 95% | 13m 34s min/mile | |||
| 2009-02-08 | San Dieguito Half Marathon | Run Half Marathon | 13.1 miles | 2h 28m 58s | 87% | 82% | | |
| Running | 13.1 miles | 02:30:02 | 11m 27s min/mile | |||||
| 2008-11-27 | Father Joe's Thanksgiving Day 5K | Run 5k | 3.1 miles | 36m 47s | | |||
| Running | 3.1 miles | 00:36:47 | 11m 52s min/mile | |||||
| 2008-04-20 | Toyota Desert International Triathlon | Historical | Triathlon Olympic | 31.99 miles | 2h 43m 34s | 72% | 67% | |
| Swimming | 1640.4 yards | 00:21:55 | 35% | 33% | 01m 20s / 100 yards | |||
| Transition 1 | 03:14 | |||||||
| Biking | 24.85 miles | 01:18:01 | 78% | 72% | 19.11 mile/hr | |||
| Transition 2 | 01:37 | |||||||
| Running | 6.21 miles | 00:58:45 | 77% | 72% | 09m 28s min/mile | |||
| 2008-03-29 | Ford Ironman 70.3 California | Historical | Triathlon 1/2 Ironman | 70.3 miles | 7h 34m 31s | 91% | 92% | |
| Swimming | 2112 yards | 00:38:38 | 53% | 50% | 01m 50s / 100 yards | |||
| Transition 1 | 07:09 | |||||||
| Biking | 56 miles | 03:52:11 | 93% | 89% | 14.47 mile/hr | |||
| Transition 2 | 05:28 | |||||||
| Running | 13.1 miles | 02:51:05 | 93% | 95% | 13m 04s min/mile | |||
| 2008-02-10 | Redlands Triathlon | Triathlon Mini Sprint | 12.17 miles | 1h 07m 34s | 44% | 22% | | |
| Swimming | 100 yards | 00:02:00 | 02m / 100 yards | |||||
| Transition 1 | 01:47 | |||||||
| Biking | 9 miles | 00:36:21 | 14.86 mile/hr | |||||
| Transition 2 | 01:00 | |||||||
| Running | 3.11 miles | 00:27:35 | 08m 52s min/mile | |||||
| 2008-02-09 | Tour de Palm Springs | Cycle Tour | 56 miles | 3h 43m 26s | | |||
| Biking | 56 miles | 03:43:26 | 15.04 mile/hr | |||||
| 2007-08-18 | Lake Arrowhead Triathlon | Triathlon Sprint | 13.34 miles | 1h 39m 40s | 73% | 50% | | |
| Swimming | 600 yards | 00:16:30 | 42% | 02m 45s / 100 yards | ||||
| Transition 1 | 02:39 | |||||||
| Biking | 10 miles | 00:51:17 | 50% | 11.70 mile/hr | ||||
| Transition 2 | 00:00 | |||||||
| Running | 3 miles | 00:31:50 | 81% | 10m 37s min/mile | ||||
| 2007-04-22 | Toyota Desert Triathlon - International Distance | Triathlon Olympic | 30.75 miles | 3h 04m 56s | 93% | 94% | | |
| Swimming | 1320 yards | 00:25:39 | 71% | 67% | 01m 56s / 100 yards | |||
| Transition 1 | 02:34 | |||||||
| Biking | 24 miles | 01:28:00 | 91% | 94% | 16.36 mile/hr | |||
| Transition 2 | 02:02 | |||||||
| Running | 6 miles | 01:06:41 | 95% | 94% | 11m 07s min/mile | |||
| 2007-02-11 | Redlands Triathlon | Triathlon Mini Sprint | 13.17 miles | | ||||
| Swimming | 100 yards | 00:00:00 | / 100 yards | |||||
| Transition 1 | 00:00 | |||||||
| Biking | 10 miles | 00:00:00 | 0.00 mile/hr | |||||
| Transition 2 | 00:00 | |||||||
| Running | 3.11 miles | 00:00:00 | min/mile | |||||
| 2007-02-04 | 11th Annual Pacific Shoreline - Half Marathon | Run Half Marathon | 13.1 miles | 2h 20m 17s | 60% | 49% | | |
| Running | 13.1 miles | 02:20:17 | 60% | 49% | 10m 43s min/mile | |||
| 2006-11-23 | Fleet Feet Sports Turkey Trot | Run 5 Mile | 5 miles | 54m 53s | 90% | 84% | | |
| Running | 5 miles | 00:56:00 | 11m 12s min/mile | |||||
| 2006-10-01 | Jamba Juice Triathlon on Mission Bay | Historical | Triathlon Sprint | 11.52 miles | 1h 17m 40s | 66% | 46% | |
| Swimming | 546.81 yards | 00:10:35 | 35% | 22% | 01m 56s / 100 yards | |||
| Transition 1 | 00:00 | |||||||
| Biking | 8.1 miles | 00:35:58 | 65% | 41% | 13.51 mile/hr | |||
| Transition 2 | 00:00 | |||||||
| Running | 3.11 miles | 00:31:07 | 82% | 72% | 10m 01s min/mile | |||
| 2006-08-27 | Accenture Chicago Triathlon - Olympic | Historical | Triathlon Olympic | 31.99 miles | 3h 20m 35s | 76% | 69% | |
| Swimming | 1640.4 yards | 00:36:44 | 48% | 35% | 02m 14s / 100 yards | |||
| Transition 1 | 03:29 | |||||||
| Biking | 24.85 miles | 01:27:54 | 78% | 67% | 16.96 mile/hr | |||
| Transition 2 | 02:51 | |||||||
| Running | 6.21 miles | 01:09:37 | 82% | 79% | 11m 13s min/mile | |||
| 2006-05-21 | Bay to Breakers | Run | 7.46 miles | 1h 29m | 26% | | ||
| Running | 7.46 miles | 01:29:00 | 11m 56s min/mile | |||||
| 2006-04-30 | Run Through Redlands | Run 10k | 6.4 miles | 1h 06m 05s | 63% | 57% | | |
| Running | 6.4 miles | 01:06:05 | 63% | 57% | 10m 19s min/mile | |||
| 2005-06-18 | Green Lakes YMCA Triathlon | Triathlon Sprint | 15.85 miles | 1h 36m 26s | 81% | 73% | | |
| Swimming | 500 meters | 00:14:57 | 60% | 40% | 02m 59s / 100 meters | |||
| Transition 1 | 00:00 | |||||||
| Biking | 12.43 miles | 00:50:28 | 93% | 73% | 14.78 mile/hr | |||
| Transition 2 | 00:00 | |||||||
| Running | 3.11 miles | 00:30:01 | 87% | 87% | 09m 39s min/mile |
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