Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-05-04	3 State 3 Mountain (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2011-02-06	Red Top Rumble		Run Other	11.5 miles	2h 00m 30s	62%
			Running	11.5 miles	02:00:31			10m 29s min/mile
2010-10-24	Athens GA Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-08-29	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	13h 08m 18s	33%
			Swimming	4223.53 yards	01:15:20			01m 47s / 100 yards
			Transition 1		06:28
			Biking	112 miles	06:14:11			17.96 mile/hr
			Transition 2		14:03
			Running	26.2 miles	05:18:16			12m 09s min/mile
2010-06-27	The Ridges Invitational 5k Swim (draft)		Swim 5k Postal	3.11 miles
			Swimming	5468.07 yards	00:00:00			/ yards
2010-06-05	Coliseum Rock 'N RollMan Half (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-05-30	7th Annual Tri Y Triathlon (draft)		Triathlon Sprint	13.23 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2010-05-01	3 State 3 Mountain		Cycle Century	100.3 miles	6h 38m 10s
			Biking	100.3 miles	06:36:10			15.19 mile/hr
2010-03-21	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 38m 52s	4%	11%
			Running	13.1 miles	01:38:52	4%	11%	07m 33s min/mile
2010-02-07	Red Top Rumble 11.5 Mile Trail Race (draft)		Run Other	11.5 miles
			Running	11.5 miles	00:00:00			min/mile
2010-01-16	Museum of Aviation Foundation Marathon		Run Marathon	26.2 miles	3h 45m 08s	28%	33%
			Running	26.2 miles	03:46:08	28%	33%	08m 38s min/mile
2009-11-14	Getting Around Serenbe 15K Trail Race (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2009-10-04	Locomotive Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-09-27	Six Gap Century		Cycle Century	104 miles	8h 13m 42s
			Biking	104 miles	08:13:42			12.64 mile/hr
2009-05-16	Brasstown Bald Buster Century		Cycle Century	100 miles	7h 15m
			Biking	100 miles	06:40:02			15.00 mile/hr
2009-04-25	John Tanner Sprint		Triathlon Sprint	14.67 miles	1h 05m 10s		12%
			Swimming	656.17 yards	00:10:49			01m 39s / 100 yards
			Transition 1		01:15
			Biking	11.2 miles	00:30:30			22.03 mile/hr
			Transition 2		00:00.48
			Running	3.1 miles	00:21:46			07m 01s min/mile
2009-03-29	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 36m 08s	3%	6%
			Running	13.1 miles	01:36:08	3%	6%	07m 20s min/mile
2009-02-14	Tundra Time Trial (draft)		Cycle Time Trial	9.5 miles
			Biking	9.5 miles	00:00:00			0.00 mile/hr
2009-02-08	Red Top Rumble 11.5 Mile Trail Race		Run Other	11.5 miles	1h 33m 44s	21%
			Running	11.5 miles	01:38:44			08m 35s min/mile
2008-11-08	Chickamauga Battlefield Marathon		Run Marathon	26.2 miles	3h 57m 37s	37%
			Running	26.2 miles	03:57:37	37%		09m 04s min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	71.2 miles	4h 51m 40s	32%	43%
			Swimming	3696 yards	00:15:52			26s / 100 yards
			Transition 1		01:19
			Biking	56 miles	02:30:40			22.30 mile/hr
			Transition 2		01:35
			Running	13.1 miles	02:02:16			09m 20s min/mile
2008-06-14	Westpoint Lake Triathlon		Triathlon Olympic	31.99 miles	2h 35m 24s	43%	4%
			Swimming	1640.42 yards	00:29:32		26%	01m 48s / 100 yards
			Transition 1		00:56
			Biking	24.85 miles	01:11:29		4%	20.86 mile/hr
			Transition 2		01:15
			Running	6.21 miles	00:52:15		4%	08m 25s min/mile
2008-06-01	Savannah Sprint Triathlon		Triathlon Sprint	19.31 miles	1h 16m 30s	7%	11%
			Swimming	546.81 yards	00:10:15	20%	22%	01m 52s / 100 yards
			Transition 1		01:16
			Biking	16 miles	00:42:04	4%	11%	22.82 mile/hr
			Transition 2		00:47
			Running	3 miles	00:22:09	7%	11%	07m 23s min/mile
2008-05-10	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	5h 55m 27s
			Swimming	2077.87 yards	00:37:57			01m 50s / 100 yards
			Transition 1		02:49
			Biking	56 miles	02:37:51			21.29 mile/hr
			Transition 2		01:52
			Running	13.1 miles	02:35:01			11m 50s min/mile
2008-04-26	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 10m 14s		13%
			Swimming	656.17 yards	00:13:04			01m 59s / 100 yards
			Transition 1		01:06
			Biking	11.2 miles	00:32:30			20.68 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:22:36			07m 17s min/mile
2008-03-30	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	1h 43m 14s	7%	15%
			Running	13.1 miles	01:43:14			07m 53s min/mile
2008-03-08	Challenge Four Adventure Race (draft)		Adventure	0 s
2008-03-01	Chattahoochee Road Runners' 10K Road Race		Run 10k	6.21 miles	8h 00m	22%	26%
			Running	6.21 miles	00:46:27	22%	26%	07m 29s min/mile
2008-02-16	Tundra Time Trial (draft)		Cycle Time Trial	9.5 miles
			Biking	9.5 miles	00:00:00			0.00 mile/hr
2007-12-01	St. Jude Memphis Half-Marathon		Run Half Marathon	13.1 miles	1h 44m 49s	9%	15%
			Running	13.1 miles	01:44:49	9%	15%	08m min/mile
2007-09-30	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	5h 57m 23s	42%	31%
			Swimming	2112 yards	00:46:06		56%	02m 11s / 100 yards
			Transition 1		01:39
			Biking	56 miles	02:58:29		25%	18.83 mile/hr
			Transition 2		01:22
			Running	13.1 miles	02:09:50		25%	09m 55s min/mile
2007-08-05	Covington Century Ride for Youth		Cycle Century	101 miles	6h 39m 41s
			Biking	101 miles	06:39:41			15.16 mile/hr
2007-07-15	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	33.14 miles	2h 48m 41s		28%
			Swimming	1640.4 yards	00:27:53			01m 42s / 100 yards
			Transition 1		01:30
			Biking	26 miles	01:23:41			18.64 mile/hr
			Transition 2		01:08
			Running	6.21 miles	00:54:25			08m 46s min/mile
2007-06-30	Cartersville Century		Cycle Century	100 miles	6h 21m 12s
			Biking	100 miles	06:21:12			15.74 mile/hr
2007-05-19	Peacthree City Olympic Triathlon		Triathlon Olympic	33.14 miles	2h 25m 23s	33%	41%
			Swimming	1637.1 yards	00:33:31		47%	02m 03s / 100 yards
			Transition 1		02:24
			Biking	26 miles	01:18:53		35%	19.78 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:54:03		35%	08m 42s min/mile
2007-04-28	Tri the Parks - John Tanner State Park	Historical	Triathlon Sprint	14.67 miles	1h 14m 27s		24%
			Swimming	656.16 yards	00:12:58			01m 59s / 100 yards
			Transition 1		02:06
			Biking	11.2 miles	00:34:45			19.34 mile/hr
			Transition 2		01:08
			Running	3.1 miles	00:23:28			07m 34s min/mile
2007-03-25	ING Georgia Half-Marathon	Historical	Run Half Marathon	13.1 miles	1h 55m 14s	13%	23%
			Running	13.1 miles	01:55:14	13%	23%	08m 48s min/mile
2007-01-28	Callaway Gardens Half Marathon		Run Half Marathon	13.1 miles	2h 01m 24s
			Running	13.1 miles	02:01:24			09m 16s min/mile
2006-10-08	Subaru Emerald Pointe Triathlon	Historical	Triathlon Sprint	16.34 miles	1h 22m 34s	25%	21%
			Swimming	400 yards	00:08:18		27%	02m 05s / 100 yards
			Transition 1		03:31
			Biking	13 miles	00:42:42		24%	18.27 mile/hr
			Transition 2		01:19
			Running	3.11 miles	00:26:47		24%	08m 37s min/mile
2006-08-26	Tri Peachtree City Sprint	Historical	Triathlon Sprint	16.41 miles	1h 22m 31s	22%	13%
			Swimming	528 yards	00:11:24		16%	02m 10s / 100 yards
			Transition 1		01:54
			Biking	13 miles	00:40:03		18%	19.48 mile/hr
			Transition 2		01:20
			Running	3.11 miles	00:27:53		21%	08m 58s min/mile
2006-08-13	Quintana Roo's The Sports Barn Sprint Triathlon	Historical	Triathlon Sprint	11.25 miles	54m 25s	19%	36%
			Swimming	440 yards	00:08:57		34%	02m 02s / 100 yards
			Transition 1		02:38
			Biking	9 miles	00:25:19		38%	21.33 mile/hr
			Transition 2		01:14
			Running	2 miles	00:16:29		48%	08m 14s min/mile
2006-06-24	Tri the Parks - Indian Springs State Park		Triathlon Sprint	16.27 miles	1h 31m 12s	66%	51%
			Swimming	656.17 yards	00:15:36			02m 23s / 100 yards
			Transition 1		01:24
			Biking	12.8 miles	00:43:56			17.48 mile/hr
			Transition 2		01:05
			Running	3.1 miles	00:29:09			09m 24s min/mile
2006-05-29	chattanooga chase		Run 5k	3.11 miles	9h 11m		71%
			Running	5 kms	00:28:50		71%	05m 46s min/km

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