Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	3h 23m 53s	78%	86%
			Swimming	1500 meters	00:39:09	92%	94%	02m 36s / 100 meters
			Transition 1		00:00
			Biking	25.48 miles	01:37:38	64%	78%	15.66 mile/hr
			Transition 2		01:18
			Running	6.21 miles	01:05:50	81%	84%	10m 36s min/mile
2009-03-28	Ukrop's Monument Avenue 10k (draft)		Run 10k	6.21 miles	1h 38m 47s
			Running	6.21 miles	01:38:47			15m 55s min/mile
2008-06-01	The HHHunt Power Sprint Triathlon		Triathlon Sprint	15.73 miles	1h 13m 22s		58%
			Swimming	300 meters	00:06:32		58%	02m 11s / 100 meters
			Transition 1		02:10
			Biking	12.43 miles	00:38:26		58%	19.40 mile/hr
			Transition 2		00:54
			Running	3.11 miles	00:25:21		65%	08m 09s min/mile
2008-02-03	Penguin Pace 5K		Run 5k	3.11 miles	23m 21s	25%	25%
			Running	3.11 miles	00:23:21	24%	25%	07m 31s min/mile
2007-07-22	Three Sports Triathlon	Historical	Triathlon Sprint	15.73 miles	1h 06m 33s	34%	32%
			Swimming	300 meters	00:05:52	50%	45%	01m 58s / 100 meters
			Transition 1		01:50
			Biking	12.43 miles	00:35:00	39%	34%	21.31 mile/hr
			Transition 2		00:48
			Running	3.11 miles	00:23:05	37%	34%	07m 25s min/mile
2007-07-04	Cure Autism Now - 5K		Run 5k	3.11 miles	20m 56s	7%	32%
			Running	3.11 miles	00:20:56	2%	32%	06m 44s min/mile
2007-05-20	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 52m 36s	51%	53%
			Swimming	1640.4 yards	00:32:02	78%	81%	01m 57s / 100 yards
			Transition 1		03:08
			Biking	25.48 miles	01:19:38	35%	42%	19.20 mile/hr
			Transition 2		01:37
			Running	6.21 miles	00:56:13	63%	66%	09m 03s min/mile
2007-04-29	Pikes Peak		Run 10k	6.21 miles	46m 42s	28%	26%
			Running	6.21 miles	00:46:42	28%	26%	07m 31s min/mile
2007-04-22	Kinetic Sprint, Race #4	Historical	Triathlon Sprint	21.58 miles	1h 46m 57s	72%	76%
			Swimming	820.21 yards	00:19:32	95%	94%	02m 23s / 100 yards
			Transition 1		02:49
			Biking	18 miles	00:53:23	40%	30%	20.23 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:30:09	77%	78%	09m 41s min/mile
2007-03-18	St. Patrick's Day 8K		Run 8k	4.97 miles	37m 21s	17%	18%
			Running	4.97 miles	00:37:21	17%	18%	07m 31s min/mile
2006-07-30	Cranky Monkey #1 (draft)		Cycle Other	12 miles		48%
			Biking	12 miles	01:18:58			9.12 mile/hr
2006-07-23	Three Sports Triathlon		Triathlon Sprint	15.73 miles	1h 14m 44s	65%	76%
			Swimming	328.07 yards	00:06:43	67%	80%	02m 03s / 100 yards
			Transition 1		02:47
			Biking	12.43 miles	00:38:28	71%	76%	19.39 mile/hr
			Transition 2		01:18
			Running	3.11 miles	00:25:29	53%	52%	08m 11s min/mile
2006-07-04	Cure Autism Now (draft)		Run 5k	3.11 miles	24m 47s	21%	31%
			Running	3.11 miles	00:24:47	20%	31%	07m 58s min/mile