Races

My races Performance graphs Race day checklist

Date	Name	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-03-03	Azalea	Triathlon	12.29 miles	1h 00m 45s	23%	25%
		Swimming	300 meters	00:05:23	30%	42%	01m 47s / 100 meters
		Transition 1		02:33
		Biking	9 miles	00:27:53	26%	33%	19.37 mile/hr
		Transition 2		01:46
		Running	5 kms	00:23:12	20%	8%	04m 38s min/km
2017-11-12	Outer Banks Marathon	Run	26.2 miles	3h 49m 11s	16%	21%
		Running	26.2 miles	03:49:11	7%	21%	08m 45s min/mile
2017-09-30	Toughman South Carolina	Triathlon	69.3 miles	5h 35m 03s	42%	40%
		Swimming	2112 yards	00:41:48	47%	40%	01m 59s / 100 yards
		Transition 1		02:57
		Biking	55 miles	02:45:52	47%	40%	19.90 mile/hr
		Transition 2		01:41
		Running	13.1 miles	02:02:46	46%	40%	09m 22s min/mile
2017-07-09	Rev3 Williamsburg - Olympic	Triathlon	34.33 miles	2h 41m 54s	27%	38%
		Swimming	1500 meters	00:26:07	37%	50%	01m 44s / 100 meters
		Transition 1		02:39
		Biking	27.2 miles	01:17:50	24%	35%	20.97 mile/hr
		Transition 2		01:21
		Running	6.2 miles	00:53:57	33%	42%	08m 42s min/mile
2017-04-23	Flying Pirate Half Marathon	Run	13.1 miles	1h 52m 45s	10%	14%
		Running	13.1 miles	01:52:45	10%	14%	08m 37s min/mile
2017-04-09	Granite Falls Sprint	Triathlon	12.78 miles	1h 03m 22s	41%	64%
		Swimming	300 yards	00:04:59	23%	29%	01m 40s / 100 yards
		Transition 1		02:01
		Biking	9.5 miles	00:30:16	36%	50%	18.83 mile/hr
		Transition 2		01:09
		Running	5 kms	00:24:59	50%	100%	05m min/km
2016-11-13	Outer Banks Southern Fried Half Marathon	Run	13.1 miles	1h 50m 19s	10%	24%
		Running	13.1 miles	01:50:20	10%	24%	08m 25s min/mile
2016-11-11	Outer Banks Marathon (draft)	Run Marathon	26.2 miles
		Running	26.2 miles	00:00:00			min/mile
2016-09-24	Arlington Place Sprint Triathlon	Triathlon	22.22 miles	1h 47m 17s	37%	100%
		Swimming	750 meters	00:17:32	48%	100%	02m 20s / 100 meters
		Transition 1		02:14
		Biking	18.65 miles	00:55:19	30%	100%	20.23 mile/hr
		Transition 2		01:12
		Running	5 kms	00:31:02	37%	100%	06m 13s min/km
2016-09-11	White Lake Fall Sprint Triathlon	Triathlon	17.57 miles	1h 29m 37s	47%	82%
		Swimming	750 meters	00:17:38	28%	45%	02m 21s / 100 meters
		Transition 1		02:52
		Biking	14 miles	00:42:18	43%	82%	19.86 mile/hr
		Transition 2		01:25
		Running	5 kms	00:25:25	61%	82%	05m 05s min/km
2016-08-06	Top Notch Triathlon	Triathlon	9.5 miles		65%	69%
		Swimming	800 meters	00:16:01	29%		02m / 100 meters
		Transition 1		00:00
		Biking	6.5 miles	00:50:09	68%		7.78 mile/hr
		Transition 2		00:00
		Running	2.5 miles	01:02:54			25m 10s min/mile
2016-05-21	Pinhurst International	Triathlon	37.15 miles	3h 16m 54s	66%	70%
		Swimming	1500 meters	00:31:41	55%	57%	02m 07s / 100 meters
		Transition 1		02:53
		Biking	30 miles	01:39:53	66%	78%	18.02 mile/hr
		Transition 2		02:05
		Running	10 kms	01:00:25	71%	78%	06m 02s min/km
2016-04-24	white lake spring sprint	Triathlon	17.87 miles	1h 31m 23s		75%
		Swimming	750 meters	00:18:41		88%	02m 29s / 100 meters
		Transition 1		03:51
		Biking	14.3 miles	00:42:21		75%	20.26 mile/hr
		Transition 2		01:34
		Running	5 kms	00:24:59		88%	05m min/km
2016-03-12	Azalea Sprint Triathlon	Triathlon	12.28 miles	1h 02m 29s	43%	52%
		Swimming	300 yards	00:05:15	23%	10%	01m 45s / 100 yards
		Transition 1		01:50
		Biking	9 miles	00:28:11	57%	62%	19.16 mile/hr
		Transition 2		01:19
		Running	5 kms	00:25:56	48%	57%	05m 11s min/km
2015-11-14	Goose Creek Trail Race (draft)	Run	5 miles	8h 45m	34%	62%
		Running	5 miles	00:41:57	35%	62%	08m 23s min/mile
2015-09-12	Outer Banks Triathlon - Olympic Course	Triathlon	31.63 miles	3h 09m 04s	44%	61%
		Swimming	1500 meters	00:32:27	23%	33%	02m 10s / 100 meters
		Transition 1		02:28
		Biking	24.5 miles	01:18:26	32%	56%	18.74 mile/hr
		Transition 2		09:52
		Running	6.2 miles	01:05:54	47%	50%	10m 38s min/mile
2015-08-15	Timberman Sprint Triathlon	Triathlon	18.41 miles	1h 35m 18s	32%	42%
		Swimming	550 yards	00:09:31	15%	21%	01m 44s / 100 yards
		Transition 1		03:22
		Biking	15 miles	00:54:01	32%	44%	16.66 mile/hr
		Transition 2		01:56
		Running	3.1 miles	00:26:28	48%	52%	08m 32s min/mile
2015-07-25	Washington Sprint Triathlon	Triathlon	16.1 miles	1h 25m 32s	42%	60%
		Swimming	820 yards	00:16:52	34%	40%	02m 04s / 100 yards
		Transition 1		01:17
		Biking	12.53 miles	00:36:47	25%	40%	20.44 mile/hr
		Transition 2		01:27
		Running	3.1 miles	00:29:07	66%	80%	09m 23s min/mile
2015-06-13	Pound the Sound	Triathlon	17.57 miles	1h 33m 30s	33%	50%
		Swimming	750 meters	00:16:10	35%	50%	02m 10s / 100 meters
		Transition 1		01:42
		Biking	14 miles	00:43:45	23%	50%	19.20 mile/hr
		Transition 2		01:53
		Running	3.1 miles	00:30:02	45%	75%	09m 41s min/mile
2015-04-19	Granite Falls Triathlon	Triathlon	13.27 miles	1h 09m 47s	54%	78%
		Swimming	300 yards	00:05:22	33%	44%	01m 47s / 100 yards
		Transition 1		01:24
		Biking	10 miles	00:33:06	39%	61%	18.13 mile/hr
		Transition 2		01:06
		Running	3.1 miles	00:28:50	74%	94%	09m 18s min/mile
2015-03-28	Sampson County Super Sprint Triathlon	Triathlon	9.14 miles	48m 25s	28%	62%
		Swimming	250 yards	00:04:38	19%	23%	01m 51s / 100 yards
		Transition 1		02:18
		Biking	7 miles	00:22:28	19%	38%	18.69 mile/hr
		Transition 2		01:06
		Running	2 miles	00:17:52	34%	69%	08m 56s min/mile
2014-07-19	Triangle Triathlon	Triathlon	21.07 miles	1h 44m 38s	53%	51%
		Swimming	750 meters	00:17:12	51%	51%	02m 17s / 100 meters
		Transition 1		02:59
		Biking	17.5 miles	00:54:28	49%	49%	19.28 mile/hr
		Transition 2		02:01
		Running	3.1 miles	00:28:00	65%	69%	09m 02s min/mile
2014-06-28	Washington Sprint Triathlon	Triathlon	16.1 miles	1h 31m 19s	43%	50%
		Swimming	750 meters	00:20:47	13%	38%	02m 46s / 100 meters
		Transition 1		02:24
		Biking	12.53 miles	00:39:39	35%	50%	18.96 mile/hr
		Transition 2		01:16
		Running	3.1 miles	00:27:35	13%	62%	08m 54s min/mile
2014-04-13	White Lake Sprint Triathlon	Triathlon	17.57 miles	1h 45m 34s	85%	86%
		Swimming	750 meters	00:17:29	64%	67%	02m 20s / 100 meters
		Transition 1		05:26
		Biking	14 miles	00:47:54	80%	86%	17.54 mile/hr
		Transition 2		02:52
		Running	3.1 miles	00:31:53	85%	95%	10m 17s min/mile
2014-03-08	Azalea Triathlon	Triathlon	12.27 miles	1h 14m 35s	83%	100%
		Swimming	300 yards	00:06:25	62%		02m 08s / 100 yards
		Transition 1		04:24
		Biking	9 miles	00:34:32	87%		15.64 mile/hr
		Transition 2		03:01
		Running	3.1 miles	00:26:15	63%		08m 28s min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY