Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-02-05	Krispy Kreme Challenge (draft)		Run 4 Mile	4 miles
			Running	4 miles	00:00:00			min/mile
2009-10-24	American Tobacco Trail 10 Miler (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2009-03-22	Shamrock Sportsfest Marathon		Run Marathon	26.2 miles	4h 36m 19s	66%	75%
			Running	26.2 miles	04:36:19	66%	75%	10m 33s min/mile
2008-11-27	Inside-Out Sports Thanksgiving Day Turkey Trot 8K		Run 8k	5.02 miles	41m 41s	43%	59%
			Running	5.02 miles	00:41:41	43%	59%	08m 18s min/mile
2008-11-01	Beach to Battleship HIM	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 48m 05s	47%	53%
			Swimming	2112 yards	00:31:00	29%	23%	01m 28s / 100 yards
			Transition 1		05:21
			Biking	56 miles	02:52:54	44%	47%	19.43 mile/hr
			Transition 2		03:42
			Running	13.1 miles	02:15:09	60%	68%	10m 19s min/mile
2008-10-04	Pinehurst Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 54m	75%	47%
			Swimming	1640.42 yards	00:29:01	44%	26%	01m 46s / 100 yards
			Transition 1		03:48
			Biking	24.85 miles	01:17:39	70%	47%	19.20 mile/hr
			Transition 2		03:23
			Running	6.21 miles	01:00:53	82%	68%	09m 48s min/mile
2008-05-03	White Lake Half (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-02-16	Myrtle Beach Half Marathon (Dasani) (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2007-11-22	Inside-Out Sports Thanksgiving Day Turkey Trot 8K (draft)		Run 8k	4.97 miles
			Running	4.97 miles	00:00:00			min/mile
2007-11-04	Rex Healthcare City of Oaks Half Marathon		Run Half Marathon	13.1 miles	2h 08m 27s	71%	75%
			Running	13.1 miles	02:08:27	17%	75%	09m 49s min/mile
2007-09-16	Duke Liver Center Half	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 56m 22s	90%	100%
			Swimming	2112 yards	00:42:35	64%	60%	02m 01s / 100 yards
			Transition 1		03:36
			Biking	56 miles	03:17:26	84%	100%	17.02 mile/hr
			Transition 2		02:52
			Running	13.1 miles	02:49:54	92%	90%	12m 58s min/mile
2007-06-03	Kerr Lake Olympic Distance Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 52m 32s	75%	50%
			Swimming	1640.42 yards	00:31:32	6%	50%	01m 55s / 100 yards
			Transition 1		04:30
			Biking	24.85 miles	01:13:35	6%	30%	20.26 mile/hr
			Transition 2		02:06
			Running	6.21 miles	01:00:51	6%	90%	09m 48s min/mile
2007-05-06	White Lake Sprint Triathlon		Triathlon Sprint	17.58 miles	1h 35m 10s	70%	44%
			Swimming	820.21 yards	00:17:57	5%	25%	02m 11s / 100 yards
			Transition 1		03:10
			Biking	14 miles	00:43:13	5%	25%	19.44 mile/hr
			Transition 2		01:54
			Running	3.11 miles	00:28:58	5%	56%	09m 19s min/mile
2007-04-28	Riverwood Sprint Triathlon	Historical	Triathlon Sprint	15.38 miles	1h 20m 30s		48%
			Swimming	300 yards	00:04:45		12%	01m 35s / 100 yards
			Transition 1		02:34
			Biking	12.1 miles	00:40:01		52%	18.14 mile/hr
			Transition 2		01:41
			Running	3.11 miles	00:31:32		58%	10m 08s min/mile
2007-04-14	Cary Road Race		Run 5k	3.11 miles	29m 43s
			Running	3.11 miles	00:29:43			09m 34s min/mile
2007-03-31	Azalea Festival Triathlon	Historical	Triathlon Sprint	13.38 miles	1h 30m 13s	97%	88%
			Swimming	300 yards	00:05:02	5%	29%	01m 41s / 100 yards
			Transition 1		03:40
			Biking	10.1 miles	00:49:10	5%	94%	12.33 mile/hr
			Transition 2		02:02
			Running	3.11 miles	00:30:20	5%	59%	09m 45s min/mile
2007-02-17	Dasani Half Marathon		Run Half Marathon	13.1 miles	2h 06m 56s
			Running	13.1 miles	02:06:56			09m 41s min/mile
2006-11-23	Inside-Out Sports Thanksgiving Day Turkey Trot 8K		Run 8k	4.97 miles	47m 50s
			Running	4.97 miles	00:47:50			09m 37s min/mile
2006-11-12	Raleigh Old Reliable		Run 10k	6.21 miles	1h 05m 17s
			Running	6.21 miles	01:05:17			10m 31s min/mile