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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-08-29	Ironman Canada	Historical	Triathlon Full Ironman	226.27 kms	15h 21m 24s	86%	83%
			Swimming	3862.43 meters	01:25:54	82%	73%	02m 13s / 100 meters
			Transition 1		05:42
			Biking	180.25 kms	08:01:40	93%	91%	22.45 km/hr
			Transition 2		06:36
			Running	42.16 kms	05:41:32	79%	78%	08m 06s min/km
2010-08-08	Subaru Sooke Triathlon (draft)		Triathlon Olympic	57.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	46 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2010-07-11	Cowichan Challenge (draft)		Triathlon Olympic	44 kms
			Swimming	1000 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	34 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	9 kms	00:00:00			min/km
2010-06-20	New Balance Half Ironman		Triathlon 1/2 Ironman	108.9 kms	6h 49m 17s	79%	74%
			Swimming	1900 meters	00:40:31	59%		02m 08s / 100 meters
			Transition 1		03:22
			Biking	87 kms	03:41:24	80%		23.58 km/hr
			Transition 2		02:11
			Running	20 kms	02:21:50	79%		07m 05s min/km
2010-05-30	Subaru Shawnigan Lake International Triathlon (draft)		Triathlon Olympic	55.5 kms
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	44 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2010-04-25	Times Colonist 10k (draft)		Run 10k	10 kms
			Running	10 kms	00:00:00			min/km
2010-04-04	Merville 15k (draft)		Run	15 kms
			Running	15 kms	00:00:00			min/km
2010-03-21	Comox Valley 1/2 Marathon (draft)		Run Half Marathon	21.1 kms
			Running	21.1 kms	00:00:00			min/km
2010-02-07	Cedar 12k (draft)		Run	12 kms
			Running	12 kms	00:00:00			min/km
2010-01-24	Cobble Hill 10k (draft)		Run 10k	10 kms
			Running	10 kms	00:00:00			min/km
2008-08-03	Self-Transcendence Triathlon		Triathlon Olympic	51.5 kms	3h 20m 40s	84%	80%
			Swimming	1500 meters	00:36:54	82%		02m 28s / 100 meters
			Transition 1		02:26
			Biking	40 kms	01:36:14	86%		24.94 km/hr
			Transition 2		01:16
			Running	10 kms	01:03:58	84%		06m 24s min/km
2008-06-22	New Balance 1/2 Ironman		Triathlon 1/2 Ironman	108.9 kms	6h 34m 21s	79%	66%
			Swimming	1900 meters	00:43:04	65%		02m 16s / 100 meters
			Transition 1		02:09
			Biking	87 kms	03:28:01	81%		25.09 km/hr
			Transition 2		01:40
			Running	20 kms	02:19:29	79%		06m 58s min/km
2008-05-25	Comox Valley Tri-K Sprint Triathlon		Triathlon Sprint	25.75 kms	1h 24m 57s		52%
			Swimming	750 meters	00:15:11			02m 01s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:39:40			30.25 km/hr
			Transition 2		00:00
			Running	5 kms	00:29:04			05m 49s min/km
2008-05-04	Vancouver 8K		Run 8k	8 kms	50m 08s	42%	31%
			Running	8 kms	00:50:08			06m 16s min/km
2008-04-20	Sooke Spring Sprint Triathlon		Triathlon Sprint	25.7 kms	1h 42m 02s	85%	82%
			Swimming	700 meters	00:14:51	70%		02m 07s / 100 meters
			Transition 1		00:00
			Biking	20 kms	00:56:51	86%		21.11 km/hr
			Transition 2		00:00
			Running	5 kms	00:30:20			06m 04s min/km
2008-03-30	Merville 15K		Run 15k	15 kms	1h 31m
			Running	15 kms	01:31:04			06m 04s min/km
2008-03-16	Comox Valley Half Marathon		Run Half Marathon	21.08 kms	2h 13m 08s
			Running	21.08 kms	00:00:00			min/km
2007-11-04	Run Wild		Run 10k	10 kms	1h 05m
			Running	10 kms	00:00:00			min/km
2007-10-07	Royal Victoria Marathon - Half Marathon		Run	21 kms	2h 25m 51s	80%	79%
			Running	21 kms	02:25:51			06m 57s min/km
2007-09-09	Nanaimo Daily News Harbour City 10K		Run 10k	10 kms	1h 07m 31s
			Running	10 kms	01:07:31			06m 45s min/km
2007-08-11	Cadboro Bay Triathlon		Triathlon Sprint	25.75 kms	1h 51m 08s
			Swimming	750 meters	00:21:48			02m 55s / 100 meters
			Transition 1		04:06
			Biking	20 kms	00:46:24			25.86 km/hr
			Transition 2		01:10
			Running	5 kms	00:37:42			07m 32s min/km
2007-08-05	Self-Transcendence Triathlon		Triathlon Olympic	51.5 kms	4h 02m 18s	96%	95%
			Swimming	1500 meters	00:36:19	82%		02m 25s / 100 meters
			Transition 1		02:55
			Biking	40 kms	02:06:47	99%		18.93 km/hr
			Transition 2		01:22
			Running	10 kms	01:14:58	94%		07m 30s min/km
2007-07-22	Sooke International Half-Iron and Sprint Triathlon		Triathlon Sprint	32.7 kms	1h 59m 26s	93%	100%
			Swimming	700 meters	00:16:04	80%		02m 18s / 100 meters
			Transition 1		03:08
			Biking	27 kms	01:05:06	90%		24.88 km/hr
			Transition 2		01:28
			Running	5 kms	00:33:42	95%		06m 44s min/km
2007-05-20	THE 9th ANNUAL BROOKS HALF MARATHON & 10K		Run	21 kms	2h 35m		94%
			Running	21 kms	02:35:00			07m 23s min/km
2006-07-09	Cowichan Challenge Triathlon		Triathlon Sprint	22.5 kms	1h 35m 14s
			Swimming	500 meters	00:15:19			03m 04s / 100 meters
			Transition 1		00:00
			Biking	17 kms	00:42:13			24.16 km/hr
			Transition 2		00:00
			Running	5 kms	00:37:42			07m 32s min/km
2006-06-25	Qualicum Beach Triathlon		Triathlon Sprint	23.4 kms	1h 31m 38s	87%	83%
			Swimming	400 meters	00:09:26	80%		02m 22s / 100 meters
			Transition 1		00:00
			Biking	18 kms	00:45:24			23.79 km/hr
			Transition 2		00:00
			Running	5 kms	00:36:48			07m 22s min/km
2006-05-28	Comox Valley Tri-K		Triathlon	25.75 kms	1h 39m 20s	89%	86%
			Swimming	750 meters	00:17:16		86%	02m 18s / 100 meters
			Transition 1		04:10
			Biking	20 kms	00:42:44		43%	28.08 km/hr
			Transition 2		02:10
			Running	5 kms	00:33:00		100%	06m 36s min/km
2006-04-30	Times Colonist 10K		Run 10k	10 kms	1h 10m 08s
			Running	10 kms	01:10:08			07m 01s min/km

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