Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-10-18	Denver Marathon		Run Marathon	26.2 miles	5h 11m 14s	84%
			Running	26.2 miles	05:11:14	84%		11m 53s min/mile
2009-08-09	5430 Long Course Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 06m 41s	84%	80%
			Swimming	1931.21 meters	00:43:56	69%	50%	02m 16s / 100 meters
			Transition 1		02:53
			Biking	56 miles	03:26:05	87%	80%	16.30 mile/hr
			Transition 2		04:53
			Running	13.1 miles	02:48:57	83%	80%	12m 54s min/mile
2009-06-14	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 03m 44s	92%	71%
			Swimming	1931 meters	00:43:20			02m 14s / 100 meters
			Transition 1		04:27
			Biking	56 miles	03:36:34			15.51 mile/hr
			Transition 2		03:42
			Running	13.1 miles	02:35:41			11m 53s min/mile
2008-11-01	Heart Center of the Rockies		Run Half Marathon	13.1 miles	2h 08m 28s
			Running	13.1 miles	02:08:28			09m 49s min/mile
2008-08-10	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	6h 58m 57s	83%	33%
			Swimming	1931.21 meters	00:49:54	84%		02m 35s / 100 meters
			Transition 1		02:55
			Biking	56 miles	03:20:52	88%		16.73 mile/hr
			Transition 2		04:07
			Running	13.1 miles	02:41:11	82%		12m 18s min/mile
2008-06-28	Loveland Lake to Lake		Triathlon Olympic	37.14 miles	3h 35m 51s	87%	57%
			Swimming	1500 meters	00:37:15	85%	71%	02m 29s / 100 meters
			Transition 1		02:27
			Biking	30 miles	01:51:40	89%	71%	16.12 mile/hr
			Transition 2		01:54
			Running	6.21 miles	01:02:33	82%	57%	10m 04s min/mile
2008-06-08	Accenture Escape from Alcatraz	Historical	Triathlon Other	27.53 miles	4h 01m 57s
			Swimming	2468.88 meters	00:54:43			02m 13s / 100 meters
			Transition 1		12:22
			Biking	18 miles	01:22:38			13.07 mile/hr
			Transition 2		02:44
			Running	8 miles	01:29:20			11m 10s min/mile
2008-04-12	Iron Girl Lake Las Vegas		Triathlon Olympic	28.14 miles	3h 12m 19s	54%	33%
			Swimming	1500 meters	00:34:23	61%	33%	02m 17s / 100 meters
			Transition 1		02:49
			Biking	21 miles	01:22:47	45%	33%	15.22 mile/hr
			Transition 2		04:59
			Running	6.21 miles	01:07:24	63%	50%	10m 51s min/mile
2008-02-23	Snowman Stampede 10 Mile		Run 10 Mile	10 miles	1h 35m 51s	55%	33%
			Running	10 miles	01:35:51	55%	33%	09m 35s min/mile
2008-01-20	Frosty's Frozen 5 Mile		Run 5 Mile	5 miles	45m 21s	32%	38%
			Running	5 miles	00:45:21	32%	38%	09m 04s min/mile
2007-12-15	Rudolph's Revenge 5K		Run 5k	3.11 miles	29m 53s	26%	38%
			Running	3.11 miles	00:29:53	26%	38%	09m 37s min/mile
2007-11-22	Chicago Turkey Trot 8K		Run 8k	4.97 miles	48m 08s	48%	29%
			Running	4.97 miles	00:48:08	48%	29%	09m 41s min/mile
2007-11-10	Chatfield 10 Miler		Run 10 Mile	10 miles	1h 38m 30s	82%	33%
			Running	10 miles	01:38:30	82%	33%	09m 51s min/mile
2007-09-16	Crescent Moon Sprint Triathlon		Triathlon	16.48 miles	1h 45m 44s	52%	100%
			Swimming	750 meters	00:21:40	59%	100%	02m 53s / 100 meters
			Transition 1		02:03
			Biking	12.9 miles	00:48:51	57%	100%	15.84 mile/hr
			Transition 2		02:17
			Running	3.11 miles	00:30:55	48%	100%	09m 56s min/mile
2007-08-18	Rattlesnake Olympic Triathlon		Triathlon	31.99 miles	3h 27m 41s		100%
			Swimming	1640.42 yards	00:34:10			02m 05s / 100 yards
			Transition 1		02:14
			Biking	24.85 miles	01:37:09			15.35 mile/hr
			Transition 2		02:02
			Running	6.21 miles	01:12:04			11m 36s min/mile
2007-07-01	RYKA Iron Girl Denver Women's Event		Run	5 miles	47m 48s	40%	50%
			Running	5 miles	00:47:48	40%	50%	09m 34s min/mile
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.77 miles	2h 05m 28s	87%	62%
			Swimming	750 meters	00:18:35	66%		02m 29s / 100 meters
			Transition 1		02:33
			Biking	17.2 miles	01:13:16	94%		14.09 mile/hr
			Transition 2		01:52
			Running	3.1 miles	00:29:10	63%		09m 25s min/mile
2007-05-28	BolderBOULDER	Historical	Run 10k	6.21 miles	59m 35s	32%	10%
			Running	6.21 miles	00:59:35	32%	10%	09m 35s min/mile
2007-04-29	Cherry Creek Sneak - 5 Mile		Run 5 Mile	5 miles	49m 25s	43%	13%
			Running	5 miles	00:49:25	43%	13%	09m 53s min/mile
2007-04-22	Belleview Chiropractic 5k		Run 5k	3.11 miles	26m 59s	47%	33%
			Running	3.11 miles	00:26:59	47%	33%	08m 41s min/mile
2007-02-16	RBC Centura Bank 5k		Run 5k	3.11 miles	26m 12s	25%	11%
			Running	3.11 miles	00:26:12	25%	11%	08m 25s min/mile
2007-01-21	Frosty's Frozen Five 5M/10M		Run 5 Mile	5 miles	51m 54s	54%	67%
			Running	5 miles	00:51:54	54%	67%	10m 23s min/mile
2006-12-16	Rudolph's Revenge 5K/10K		Run 5k	3.11 miles	29m 54s	44%	25%
			Running	3.11 miles	00:29:54	44%	25%	09m 37s min/mile
2006-11-23	Highlands Ranch Turkey Day 5K		Run 5k	3.1 miles	29m 26s	39%	21%
			Running	3.1 miles	00:29:26	39%	21%	09m 29s min/mile
2006-10-22	9th Annual Girl Scouts 5K		Run 5k	3.11 miles	29m 05s	5%	7%
			Running	3.11 miles	00:29:05	5%	7%	09m 21s min/mile
2006-10-08	Race For The Cure		Run 5k	3.11 miles	35m 08s
			Running	3.11 miles	00:35:08			11m 18s min/mile
2006-08-06	RYKA Iron Girl Denver 5K		Run 5k	3.11 miles	30m 49s	39%	50%
			Running	3.11 miles	00:30:49	39%	50%	09m 55s min/mile
2006-05-13	High Line Canal Run		Run 5k	3.11 miles	37m 46s	61%
			Running	3.11 miles	00:37:46	61%		12m 08s min/mile

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