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Date
|
Name
|
Race
Groups |
Type
|
Total
Distance
|
Total
Time
|
Overall
Rank
|
Age Group
Rank
|
Pace
|
|---|---|---|---|---|---|---|---|---|
| 2009-10-18 | Denver Marathon | Run Marathon | 26.2 miles | 5h 11m 14s | 84% |  | ||
| Running | 26.2 miles | 05:11:14 | 84% | 11m 53s min/mile | ||||
| 2009-08-09 | 5430 Long Course Triathlon |  Historical | Triathlon 1/2 Ironman | 70.3 miles | 7h 06m 41s | 84% | 80% | |
| Swimming | 1931.21 meters | 00:43:56 | 69% | 50% | 02m 16s / 100 meters | |||
| Transition 1 | 02:53 | |||||||
| Biking | 56 miles | 03:26:05 | 87% | 80% | 16.30 mile/hr | |||
| Transition 2 | 04:53 | |||||||
| Running | 13.1 miles | 02:48:57 | 83% | 80% | 12m 54s min/mile | |||
| 2009-06-14 | Ironman Kansas 70.3 | Historical | Triathlon 1/2 Ironman | 70.3 miles | 7h 03m 44s | 92% | 71% | |
| Swimming | 1931 meters | 00:43:20 | 02m 14s / 100 meters | |||||
| Transition 1 | 04:27 | |||||||
| Biking | 56 miles | 03:36:34 | 15.51 mile/hr | |||||
| Transition 2 | 03:42 | |||||||
| Running | 13.1 miles | 02:35:41 | 11m 53s min/mile | |||||
| 2008-11-01 | Heart Center of the Rockies | Run Half Marathon | 13.1 miles | 2h 08m 28s | | |||
| Running | 13.1 miles | 02:08:28 | 09m 49s min/mile | |||||
| 2008-08-10 | 5430 Long Course Triathlon | Triathlon Long Course | 70.3 miles | 6h 58m 57s | 83% | 33% | | |
| Swimming | 1931.21 meters | 00:49:54 | 84% | 02m 35s / 100 meters | ||||
| Transition 1 | 02:55 | |||||||
| Biking | 56 miles | 03:20:52 | 88% | 16.73 mile/hr | ||||
| Transition 2 | 04:07 | |||||||
| Running | 13.1 miles | 02:41:11 | 82% | 12m 18s min/mile | ||||
| 2008-06-28 | Loveland Lake to Lake | Triathlon Olympic | 37.14 miles | 3h 35m 51s | 87% | 57% | | |
| Swimming | 1500 meters | 00:37:15 | 85% | 71% | 02m 29s / 100 meters | |||
| Transition 1 | 02:27 | |||||||
| Biking | 30 miles | 01:51:40 | 89% | 71% | 16.12 mile/hr | |||
| Transition 2 | 01:54 | |||||||
| Running | 6.21 miles | 01:02:33 | 82% | 57% | 10m 04s min/mile | |||
| 2008-06-08 | Accenture Escape from Alcatraz | Historical | Triathlon Other | 27.53 miles | 4h 01m 57s | | ||
| Swimming | 2468.88 meters | 00:54:43 | 02m 13s / 100 meters | |||||
| Transition 1 | 12:22 | |||||||
| Biking | 18 miles | 01:22:38 | 13.07 mile/hr | |||||
| Transition 2 | 02:44 | |||||||
| Running | 8 miles | 01:29:20 | 11m 10s min/mile | |||||
| 2008-04-12 | Iron Girl Lake Las Vegas | Triathlon Olympic | 28.14 miles | 3h 12m 19s | 54% | 33% | | |
| Swimming | 1500 meters | 00:34:23 | 61% | 33% | 02m 17s / 100 meters | |||
| Transition 1 | 02:49 | |||||||
| Biking | 21 miles | 01:22:47 | 45% | 33% | 15.22 mile/hr | |||
| Transition 2 | 04:59 | |||||||
| Running | 6.21 miles | 01:07:24 | 63% | 50% | 10m 51s min/mile | |||
| 2008-02-23 | Snowman Stampede 10 Mile | Run 10 Mile | 10 miles | 1h 35m 51s | 55% | 33% | | |
| Running | 10 miles | 01:35:51 | 55% | 33% | 09m 35s min/mile | |||
| 2008-01-20 | Frosty's Frozen 5 Mile | Run 5 Mile | 5 miles | 45m 21s | 32% | 38% | | |
| Running | 5 miles | 00:45:21 | 32% | 38% | 09m 04s min/mile | |||
| 2007-12-15 | Rudolph's Revenge 5K | Run 5k | 3.11 miles | 29m 53s | 26% | 38% | | |
| Running | 3.11 miles | 00:29:53 | 26% | 38% | 09m 37s min/mile | |||
| 2007-11-22 | Chicago Turkey Trot 8K | Run 8k | 4.97 miles | 48m 08s | 48% | 29% | | |
| Running | 4.97 miles | 00:48:08 | 48% | 29% | 09m 41s min/mile | |||
| 2007-11-10 | Chatfield 10 Miler | Run 10 Mile | 10 miles | 1h 38m 30s | 82% | 33% | | |
| Running | 10 miles | 01:38:30 | 82% | 33% | 09m 51s min/mile | |||
| 2007-09-16 | Crescent Moon Sprint Triathlon | Triathlon | 16.48 miles | 1h 45m 44s | 52% | 100% | | |
| Swimming | 750 meters | 00:21:40 | 59% | 100% | 02m 53s / 100 meters | |||
| Transition 1 | 02:03 | |||||||
| Biking | 12.9 miles | 00:48:51 | 57% | 100% | 15.84 mile/hr | |||
| Transition 2 | 02:17 | |||||||
| Running | 3.11 miles | 00:30:55 | 48% | 100% | 09m 56s min/mile | |||
| 2007-08-18 | Rattlesnake Olympic Triathlon | Triathlon | 31.99 miles | 3h 27m 41s | 100% | | ||
| Swimming | 1640.42 yards | 00:34:10 | 02m 05s / 100 yards | |||||
| Transition 1 | 02:14 | |||||||
| Biking | 24.85 miles | 01:37:09 | 15.35 mile/hr | |||||
| Transition 2 | 02:02 | |||||||
| Running | 6.21 miles | 01:12:04 | 11m 36s min/mile | |||||
| 2007-07-01 | RYKA Iron Girl Denver Women's Event | Run | 5 miles | 47m 48s | 40% | 50% | | |
| Running | 5 miles | 00:47:48 | 40% | 50% | 09m 34s min/mile | |||
| 2007-06-17 | 5430 Sprint Triathlon | Historical | Triathlon Sprint | 20.77 miles | 2h 05m 28s | 87% | 62% | |
| Swimming | 750 meters | 00:18:35 | 66% | 02m 29s / 100 meters | ||||
| Transition 1 | 02:33 | |||||||
| Biking | 17.2 miles | 01:13:16 | 94% | 14.09 mile/hr | ||||
| Transition 2 | 01:52 | |||||||
| Running | 3.1 miles | 00:29:10 | 63% | 09m 25s min/mile | ||||
| 2007-05-28 | BolderBOULDER | Historical | Run 10k | 6.21 miles | 59m 35s | 32% | 10% | |
| Running | 6.21 miles | 00:59:35 | 32% | 10% | 09m 35s min/mile | |||
| 2007-04-29 | Cherry Creek Sneak - 5 Mile | Run 5 Mile | 5 miles | 49m 25s | 43% | 13% | | |
| Running | 5 miles | 00:49:25 | 43% | 13% | 09m 53s min/mile | |||
| 2007-04-22 | Belleview Chiropractic 5k | Run 5k | 3.11 miles | 26m 59s | 47% | 33% | | |
| Running | 3.11 miles | 00:26:59 | 47% | 33% | 08m 41s min/mile | |||
| 2007-02-16 | RBC Centura Bank 5k | Run 5k | 3.11 miles | 26m 12s | 25% | 11% | | |
| Running | 3.11 miles | 00:26:12 | 25% | 11% | 08m 25s min/mile | |||
| 2007-01-21 | Frosty's Frozen Five 5M/10M | Run 5 Mile | 5 miles | 51m 54s | 54% | 67% | | |
| Running | 5 miles | 00:51:54 | 54% | 67% | 10m 23s min/mile | |||
| 2006-12-16 | Rudolph's Revenge 5K/10K | Run 5k | 3.11 miles | 29m 54s | 44% | 25% | | |
| Running | 3.11 miles | 00:29:54 | 44% | 25% | 09m 37s min/mile | |||
| 2006-11-23 | Highlands Ranch Turkey Day 5K | Run 5k | 3.1 miles | 29m 26s | 39% | 21% | | |
| Running | 3.1 miles | 00:29:26 | 39% | 21% | 09m 29s min/mile | |||
| 2006-10-22 | 9th Annual Girl Scouts 5K | Run 5k | 3.11 miles | 29m 05s | 5% | 7% | | |
| Running | 3.11 miles | 00:29:05 | 5% | 7% | 09m 21s min/mile | |||
| 2006-10-08 | Race For The Cure | Run 5k | 3.11 miles | 35m 08s | | |||
| Running | 3.11 miles | 00:35:08 | 11m 18s min/mile | |||||
| 2006-08-06 | RYKA Iron Girl Denver 5K | Run 5k | 3.11 miles | 30m 49s | 39% | 50% | | |
| Running | 3.11 miles | 00:30:49 | 39% | 50% | 09m 55s min/mile | |||
| 2006-05-13 | High Line Canal Run | Run 5k | 3.11 miles | 37m 46s | 61% | | ||
| Running | 3.11 miles | 00:37:46 | 61% | 12m 08s min/mile |
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