Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-07-12	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 20m 35s	36%	41%
			Swimming	2112 yards	00:30:56	22%	23%	01m 28s / 100 yards
			Transition 1		03:04
			Biking	56 miles	02:45:51	36%	43%	20.26 mile/hr
			Transition 2		01:31
			Running	13.1 miles	01:59:16	47%	47%	09m 06s min/mile
2009-06-07	Mooseman Triathlon Festival - Half Iron Distance (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.77 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-04-04	Garden Spot Village Marathon		Run Marathon	26.2 miles	4h 07m 51s	34%	65%
			Running	26.2 miles	04:07:51	34%	65%	09m 28s min/mile
2008-09-21	Firmman Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 13m 22s	34%	47%
			Swimming	2112 yards	00:30:09	26%	36%	01m 25s / 100 yards
			Transition 1		02:40
			Biking	56 miles	02:44:20	26%	44%	20.45 mile/hr
			Transition 2		01:22
			Running	13.1 miles	01:54:50	39%	47%	08m 46s min/mile
2008-08-24	Cranberry Country Triathlon (draft)		Triathlon Olympic	31.9 miles
			Swimming	1408 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.9 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2008-08-17	Timberman - Half Iron (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 39m 44s	37%	48%
			Swimming	2112 yards	00:34:05	17%	20%	01m 37s / 100 yards
			Transition 1		02:39
			Biking	56 miles	02:48:50	59%	36%	19.90 mile/hr
			Transition 2		01:53
			Running	13.1 miles	02:12:19	59%	66%	10m 06s min/mile
2008-07-20	Litchfield Hills Olympic Triathlon		Triathlon Olympic	31 miles	2h 26m 53s	13%	21%
			Swimming	1760 yards	00:21:42	13%	7%	01m 14s / 100 yards
			Transition 1		05:16
			Biking	23.8 miles	01:09:45	14%	21%	20.47 mile/hr
			Transition 2		01:03
			Running	6.2 miles	00:49:10	18%	29%	07m 56s min/mile
2008-06-08	Mooseman Triathlon Festival - Half Iron Distance		Triathlon 1/2 Ironman	70.3 miles	5h 40m 14s	31%	50%
			Swimming	2111.7 yards	00:30:42	17%		01m 27s / 100 yards
			Transition 1		02:34
			Biking	56 miles	02:58:28	36%		18.83 mile/hr
			Transition 2		01:00
			Running	13.1 miles	02:07:32	42%		09m 44s min/mile
2008-04-27	Nutmeg 1/2 Marathon		Run Half Marathon	13.1 miles	1h 39m 05s	22%	38%
			Running	13.1 miles	01:39:05	22%	38%	07m 34s min/mile
2007-10-13	Hartford 1/2 Marathon		Run Half Marathon	13.1 miles	1h 51m 27s	24%	51%
			Running	13.1 miles	01:51:27	24%	51%	08m 31s min/mile
2007-09-30	Niantic Bay Half Marathon		Run Half Marathon	13.1 miles	2h 07m 10s	73%
			Running	13.1 miles	02:07:10			09m 43s min/mile
2007-08-26	Cranberry Country Triathlon	Historical	Triathlon Olympic	32 miles	2h 31m 36s	22%	30%
			Swimming	1584 yards	00:24:15	26%	32%	01m 32s / 100 yards
			Transition 1		03:15
			Biking	24.9 miles	01:05:54	7%	7%	22.67 mile/hr
			Transition 2		01:33
			Running	6.2 miles	00:56:41	47%	53%	09m 08s min/mile
2007-07-22	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	12h 48m 58s	41%	51%
			Swimming	4224 yards	01:13:56	45%	54%	01m 45s / 100 yards
			Transition 1		09:21
			Biking	112 miles	06:25:41	40%	49%	17.42 mile/hr
			Transition 2		07:12
			Running	26.2 miles	04:52:49	46%	53%	11m 11s min/mile
2007-06-03	Mooseman Triathlon Festival - Half Iron Distance	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 27m 56s	50%	61%
			Swimming	2111.7 yards	00:32:35	33%		01m 32s / 100 yards
			Transition 1		05:21
			Biking	56 miles	02:50:22	40%		19.72 mile/hr
			Transition 2		04:15
			Running	13.1 miles	01:55:24	61%		08m 49s min/mile
2007-04-29	Nutmeg 1/2 Marathon		Run Half Marathon	13.1 miles	1h 52m 52s	59%
			Running	13.1 miles	01:52:52	59%		08m 37s min/mile
2006-09-30	Chesapeakeman Ultra		Triathlon Full Ironman	140.6 miles	12h 56m 45s	54%	85%
			Swimming	4224 yards	01:20:07	28%	48%	01m 54s / 100 yards
			Transition 1		07:19
			Biking	112 miles	06:16:15	57%	85%	17.86 mile/hr
			Transition 2		04:44
			Running	26.2 miles	05:08:22	59%	81%	11m 46s min/mile
2006-08-27	Cranberry Country Triathlon	Historical	Triathlon Olympic	32.4 miles	2h 32m 15s	31%	42%
			Swimming	1584 yards	00:22:50			01m 26s / 100 yards
			Transition 1		03:35
			Biking	25.3 miles	01:13:53			20.54 mile/hr
			Transition 2		02:36
			Running	6.2 miles	00:49:23			07m 58s min/mile
2006-06-29	Terramuggus Sprint Triathlon Series - Race #2		Triathlon Sprint	14.33 miles	1h 03m 36s	24%
			Swimming	400 yards	00:06:30			01m 37s / 100 yards
			Transition 1		01:09
			Biking	11 miles	00:31:29			20.96 mile/hr
			Transition 2		00:36
			Running	3.1 miles	00:23:26			07m 34s min/mile
2006-06-11	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 39m 48s	41%	53%
			Swimming	2112 yards	00:39:50	34%	33%	01m 53s / 100 yards
			Transition 1		04:29
			Biking	56 miles	02:53:58	40%	62%	19.31 mile/hr
			Transition 2		03:38
			Running	13.1 miles	01:58:45	41%	53%	09m 04s min/mile
2005-10-08	Hartford 1/2 Marathon		Run	13.1 miles	1h 56m	27%	42%
			Running	13.1 miles	01:56:00			08m 51s min/mile
2005-09-11	Firmman Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 19m 15s	38%	55%
			Swimming	2112 yards	00:30:28	30%	29%	01m 26s / 100 yards
			Transition 1		03:05
			Biking	56 miles	02:46:25	31%	48%	20.19 mile/hr
			Transition 2		01:49
			Running	13.1 miles	01:57:28	55%	67%	08m 58s min/mile
2005-08-28	Cranberry Country Triathlon		Triathlon Olympic	31.9 miles	2h 31m 25s	32%	39%
			Swimming	1408 yards	00:22:48	22%		01m 37s / 100 yards
			Transition 1		03:30
			Biking	24.9 miles	01:09:47	24%		21.41 mile/hr
			Transition 2		01:51
			Running	6.2 miles	00:53:31	51%		08m 38s min/mile
2005-08-11	Lake Terramungus Sprint Triathlon Series		Triathlon Sprint	14.33 miles	1h 03m 35s	26%
			Swimming	400 yards	00:06:14	23%		01m 34s / 100 yards
			Transition 1		01:20
			Biking	11 miles	00:31:32	19%		20.93 mile/hr
			Transition 2		01:05
			Running	3.1 miles	00:23:34	41%		07m 36s min/mile
2005-07-28	Lake Terramungus Sprint Triathlon Series		Triathlon Sprint	14.33 miles	1h 04m 43s	20%
			Swimming	400 yards	00:07:30	42%		01m 53s / 100 yards
			Transition 1		01:16
			Biking	11 miles	00:31:52	12%		20.71 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:23:20	36%		07m 32s min/mile
2005-07-14	Terramungus Sprint Triathlon - Series		Triathlon Sprint	14.33 miles	1h 05m 22s	34%
			Swimming	400 yards	00:06:21	32%		01m 35s / 100 yards
			Transition 1		01:20
			Biking	11 miles	00:32:05	27%		20.57 mile/hr
			Transition 2		01:42
			Running	3.1 miles	00:23:54	57%		07m 43s min/mile
2005-06-25	Tupper Lake Tinman Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 08m 32s	48%	55%
			Swimming	2112 yards	00:34:48	28%	35%	01m 39s / 100 yards
			Transition 1		03:13
			Biking	56 miles	02:54:05	38%	47%	19.30 mile/hr
			Transition 2		03:02
			Running	13.1 miles	02:33:27	60%	66%	11m 43s min/mile
2005-06-16	Terramungus Sprint Triathlon - Series		Triathlon Sprint	14.43 miles	1h 07m	37%
			Swimming	400 yards	00:08:10	42%		02m 02s / 100 yards
			Transition 1		00:00
			Biking	11 miles	00:33:41	31%		19.59 mile/hr
			Transition 2		00:00
			Running	3.2 miles	00:25:12	55%		07m 53s min/mile
2004-08-19	Terramungus Sprint Triathlon		Triathlon Sprint	14.33 miles	1h 13m 57s
			Swimming	400 yards	00:08:30			02m 07s / 100 yards
			Transition 1		01:41
			Biking	11 miles	00:36:24			18.13 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:27:20			08m 49s min/mile

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