Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2008-08-24	Ironman Canada (draft)	Historical	Triathlon Full Ironman	226.27 kms
			Swimming	3862.43 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	180.25 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	42.16 kms	00:00:00			min/km
2008-07-06	The Great White North Triathlon (draft)		Triathlon 1/2 Ironman	113 kms
			Swimming	2000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	90 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	21 kms	00:00:00			min/km
2008-06-07	Banff Jasper Relay		Run Other	15.7 kms	1h 38m 52s	90%
			Running	15.7 kms	01:38:52			06m 18s min/km
2008-06-01	Oliver Half Iron		Triathlon 1/2 Ironman	116.2 kms	6h 04m 36s	50%	83%
			Swimming	2000 meters	00:42:40	63%		02m 08s / 100 meters
			Transition 1		05:36
			Biking	93 kms	03:09:13	52%		29.49 km/hr
			Transition 2		05:26
			Running	21.2 kms	02:01:44	47%		05m 44s min/km
2008-05-25	Subway Coranation Triathlon		Triathlon Sprint	35 kms	1h 53m 55s	24%	38%
			Swimming	1000 meters	00:20:23	28%	41%	02m 02s / 100 meters
			Transition 1		00:00
			Biking	26 kms	00:52:34	19%	33%	29.68 km/hr
			Transition 2		00:00
			Running	8 kms	00:40:59	37%	46%	05m 07s min/km
2008-04-20	St. Albert 10 Miler		Run 10 Mile	16.09 kms	9h 30m	32%	65%
			Running	16.09 kms	01:30:12	32%	65%	05m 37s min/km
2007-08-19	Lake Chaparral Triathlon - Olympic		Triathlon Olympic	47.5 kms	3h 02m 07s	61%	78%
			Swimming	1500 meters	00:34:18			02m 17s / 100 meters
			Transition 1		00:00
			Biking	36 kms	01:31:19			23.65 km/hr
			Transition 2		00:00
			Running	10 kms	00:56:31			05m 39s min/km
2007-07-01	The Great White North Triathlon		Triathlon 1/2 Ironman	113.1 kms	6h 08m 58s	70%	85%
			Swimming	2000 meters	00:42:08	64%	77%	02m 06s / 100 meters
			Transition 1		00:00
			Biking	90 kms	03:05:07	61%	82%	29.17 km/hr
			Transition 2		00:00
			Running	21.1 kms	02:21:44	78%	85%	06m 43s min/km
2007-05-27	Subway Coranation Triathlon		Triathlon	33 kms	1h 48m 54s	30%	61%
			Swimming	1000 meters	00:20:51		53%	02m 05s / 100 meters
			Transition 1		00:00
			Biking	24 kms	00:52:10		50%	27.60 km/hr
			Transition 2		00:00
			Running	8 kms	00:35:53		68%	04m 29s min/km
2006-08-27	Summerside Triathlon - Olympic		Triathlon Olympic	54.5 kms	3h 23m 16s		90%
			Swimming	1500 meters	00:40:45			02m 43s / 100 meters
			Transition 1		00:00
			Biking	44 kms	01:39:01			26.66 km/hr
			Transition 2		00:00
			Running	9 kms	01:03:31			07m 04s min/km
2006-05-28	Coronation Triathlon		Triathlon	33 kms	2h 19m 15s	31%	50%
			Swimming	1000 meters	00:25:02	49%	50%	02m 30s / 100 meters
			Transition 1		00:00
			Biking	24 kms	01:08:05	49%	50%	21.15 km/hr
			Transition 2		00:00
			Running	8 kms	00:46:09	31%	50%	05m 46s min/km