Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-06-05	PT Solutions Allatoona Triathlon (draft)		Triathlon Sprint	21.42 miles
			Swimming	546.81 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-04-17	PT Solutions Cartersville Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2011-02-05	Ron for the Son (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2010-10-03	Lake Lanier Islands Triathlon (Emerald Pointe Triathlon) (draft)		Triathlon Sprint	16.34 miles	1h 14m 50s		2%
			Swimming	400 yards	00:08:25		9%	02m 06s / 100 yards
			Transition 1		02:07
			Biking	13 miles	00:39:31		2%	19.74 mile/hr
			Transition 2		00:59
			Running	3.11 miles	00:24:31		16%	07m 53s min/mile
2010-09-26	Ironman 70.3 Augusta (draft)	Historical	Triathlon 1/2 Ironman	70.32 miles
			Swimming	2143.48 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-08-08	Acworth Women's Triathlon (draft)		Triathlon Sprint	16.74 miles	1h 58m 58s	5%	11%
			Swimming	437.45 yards	00:06:53	8%	7%	01m 34s / 100 yards
			Transition 1		01:13
			Biking	13.38 miles	00:38:29		4%	20.86 mile/hr
			Transition 2		00:47
			Running	3.11 miles	00:28:30		36%	09m 10s min/mile
2010-07-25	Tri The Mountains - Sprint Tri (draft)		Triathlon Sprint	21.45 miles	1h 35m 01s		12%
			Swimming	600 yards	00:09:40		6%	01m 37s / 100 yards
			Transition 1		01:27
			Biking	18 miles	00:54:58		12%	19.65 mile/hr
			Transition 2		00:42
			Running	3.11 miles	00:28.16:00		24%	09m min/mile
2010-06-13	West Point Lake Sprint Triathlon (draft)		Triathlon Sprint	18.45 miles	26m 43s		11%
			Swimming	600 yards	00:09:22			01m 34s / 100 yards
			Transition 1		01:00
			Biking	15 miles	00:47:27			18.97 mile/hr
			Transition 2		00:42
			Running	3.11 miles	00:28:14			09m 05s min/mile
2010-04-18	Ochsner Ironman 70.3 New Orleans (draft)	Historical	Triathlon 1/2 Ironman	70.24 miles	6h 22m 42s	63%	58%
			Swimming	2000 yards	00:35:54			01m 48s / 100 yards
			Transition 1		02:39
			Biking	56 miles	02:51:39			19.57 mile/hr
			Transition 2		01:59
			Running	13.1 miles	02:50:33			13m 01s min/mile
2010-03-21	ING Georgia Half-Marathon (draft)		Run Half Marathon	13.1 miles	2h 11m 29s
			Running	13.1 miles	02:11:29			10m 02s min/mile
2010-02-13	Tundra Time Trial (draft)		Cycle Time Trial	11.93 miles	37m 31s
			Biking	11.93 miles	00:37:31			19.08 mile/hr
2009-10-31	Silver Comet Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 09m 32s		44%
			Running	13.1 miles	02:09:32		44%	09m 53s min/mile
2009-10-04	Lake Lanier Islands Triathlon (Emerald Pointe Triathlon)	Historical	Triathlon Sprint	16.34 miles	1h 19m 42s	24%	9%
			Swimming	400 yards	00:07:38	1%	1%	01m 55s / 100 yards
			Transition 1		03:18
			Biking	13 miles	00:41:01	4%	9%	19.02 mile/hr
			Transition 2		01:12
			Running	3.11 miles	00:26:34	10%	30%	08m 32s min/mile
2009-08-30	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.6 miles	13h 41m 22s	65%	60%
			Swimming	4223.5 yards	01:15:21	25%	33%	01m 47s / 100 yards
			Transition 1		05:16
			Biking	112 miles	06:46:10	61%	59%	16.54 mile/hr
			Transition 2		07:57
			Running	26.2 miles	05:26:38	75%	71%	12m 28s min/mile
2009-08-09	PT Solutions Acworth Women's Sprint Triathlon (draft)		Triathlon Sprint	16.35 miles	1h 18m 58s	7%	14%
			Swimming	437.45 yards	00:07:24	4%	5%	01m 41s / 100 yards
			Transition 1		01:19
			Biking	13 miles	00:39:42	5%	10%	19.65 mile/hr
			Transition 2		00:50
			Running	3.1 miles	00:29:47	30%	44%	09m 37s min/mile
2009-08-01	Covington Century Ride for Youth (draft)	Historical	Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-07-18	Cardinal Harbour Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 06m 18s	71%	82%
			Swimming	2112 yards	00:33:49		18%	01m 36s / 100 yards
			Transition 1		01:38
			Biking	56 miles	03:15:28		73%	17.19 mile/hr
			Transition 2		02:04
			Running	13.1 miles	02:13:18		91%	10m 11s min/mile
2009-06-13	West Point Lake Triathlon		Triathlon Olympic	31.99 miles	2h 50m 30s		44%
			Swimming	1640.42 yards	00:27:52		12%	01m 42s / 100 yards
			Transition 1		01:07
			Biking	24.85 miles	01:18:01		25%	19.11 mile/hr
			Transition 2		01:02
			Running	6.21 miles	01:02:29		75%	10m 04s min/mile
2009-06-07	West Georgia Century (draft)		Cycle Century	100.1 miles	6h 10m 46s
			Biking	100.1 miles	06:10:46			16.20 mile/hr
2009-05-23	Challenge of the Centuries (draft)		Cycle Century	101.26 miles	6h 24m 06s
			Biking	101.26 miles	06:24:06			15.82 mile/hr
2009-05-09	Gulf Coast Triathlon (draft)	Historical	Triathlon 1/2 Ironman	67.3 miles
			Swimming	2112 yards	00:37:49	16%	18%	01m 47s / 100 yards
			Transition 1		03:20
			Biking	53 miles	02:42:03			19.62 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-04-25	Tri the Parks - John Tanner State Park (draft)		Triathlon Sprint	14.82 miles	1h 16m 01s	29%	36%
			Swimming	656.17 yards	00:11:47	14%	14%	01m 48s / 100 yards
			Transition 1		02:00
			Biking	11.35 miles	00:34:40	28%	29%	19.64 mile/hr
			Transition 2		00:50
			Running	3.1 miles	00:26:05		50%	08m 25s min/mile
2009-03-29	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	2h 08m 02s
			Running	13.1 miles	02:08:02			09m 46s min/mile
2009-03-07	Berry Half Marathon		Run Half Marathon	13.1 miles	2h 03m 56s	28%	26%
			Running	13.1 miles	02:03:56			09m 28s min/mile
2009-01-01	ATC Resolution Run		Run 10k	6.2 miles	55m 22s		38%
			Running	6.2 miles	00:55:22		38%	08m 56s min/mile
2008-11-08	Ironman World Championships 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 08m	94%	89%
			Swimming	2112 yards	00:34:51	75%	65%	01m 39s / 100 yards
			Transition 1		03:40
			Biking	56 miles	02:51:12			19.63 mile/hr
			Transition 2		04:16
			Running	13.1 miles	02:34:01			11m 46s min/mile
2008-10-12	Chicago Marathon		Run Marathon	26.2 miles	5h 00m 52s	36%
			Running	26.2 miles	00:00:00			min/mile
2008-09-28	South Carolina Half Ironman		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:33:12			01m 34s / 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-08-10	Hansgrohe Acworth Women's Sprint Triathlon		Triathlon Sprint	17.34 miles	1h 21m 30s	8%	16%
			Swimming	400 yards	00:06:18	5%	11%	01m 35s / 100 yards
			Transition 1		01:06
			Biking	13.36 miles	00:40:08	6%	14%	19.97 mile/hr
			Transition 2		00:52
			Running	3.75 miles	00:33:08	28%	48%	08m 50s min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon	Historical	Duathlon Powerman	71.2 miles	5h 16m 43s	42%	48%
			Running	2.1 miles	00:17:49	65%	66%	08m 29s min/mile
			Transition 1		02:06
			Biking	56 miles	02:42:31	30%	34%	20.67 mile/hr
			Transition 2		02:19
			Running	13.1 miles	02:11:59	53%	54%	10m 04s min/mile
2008-07-13	Chattanooga Waterfront Triathlon		Triathlon Olympic	33.23 miles	2h 54m 46s	42%	57%
			Swimming	1640.4 yards	00:25:05	75%	23%	01m 32s / 100 yards
			Transition 1		02:31
			Biking	26.09 miles	01:23:41	34%	43%	18.71 mile/hr
			Transition 2		01:19
			Running	6.21 miles	01:02:12		84%	10m 01s min/mile
2008-07-04	Peachtree Road Race 10K		Run 10k	6.34 miles	59m 34s
			Running	6.34 miles	00:59:34			09m 24s min/mile
2008-06-29	AFLAC Iron Girl Triathlon		Triathlon Sprint	22.33 miles	1h 40m 29s	7%	11%
			Swimming	586 yards	00:09:47	4%	5%	01m 40s / 100 yards
			Transition 1		02:24
			Biking	19 miles	01:00:59	7%	8%	18.69 mile/hr
			Transition 2		01:03
			Running	3 miles	00:26:16	25%	30%	08m 46s min/mile
2008-06-14	Westpoint Lake Triathlon		Triathlon Olympic	31.99 miles	2h 46m 54s	31%	56%
			Swimming	1640.4 yards	00:26:21	16%	44%	01m 37s / 100 yards
			Transition 1		01:02
			Biking	24.85 miles	01:17:05	27%	33%	19.34 mile/hr
			Transition 2		00:47
			Running	6.21 miles	01:00:55	72%	89%	09m 49s min/mile
2008-06-01	West Georgia Century (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2008-05-10	Gulf Coast Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 59m 18s	33%	51%
			Swimming	2112 yards	00:36:19	17%	18%	01m 43s / 100 yards
			Transition 1		03:37
			Biking	56 miles	02:48:56	23%	25%	19.89 mile/hr
			Transition 2		02:23
			Running	13.1 miles	02:28:06	53%	70%	11m 18s min/mile
2008-04-26	Tri the Parks - John Tanner State Park		Triathlon Sprint	14.67 miles	1h 15m 36s	23%	57%
			Swimming	656.16 yards	00:11:07	12%	29%	01m 41s / 100 yards
			Transition 1		01:26
			Biking	11.2 miles	00:34:48	23%	57%	19.31 mile/hr
			Transition 2		00:48
			Running	3.1 miles	00:27:26	50%	71%	08m 51s min/mile
2008-04-19	BRAG Spring Tune Up		Cycle Century	72 miles	4h 05m 32s
			Biking	72 miles	04:05:32			17.59 mile/hr
2008-03-30	ING Georgia Half-Marathon		Run Half Marathon	13.1 miles	2h 05m 01s	38%	28%
			Running	13.1 miles	02:05:01	38%	28%	09m 32s min/mile
2008-03-08	Silver Comet 10K		Run 10k	6.21 miles	54m 18s	31%	39%
			Running	6.21 miles	00:54:18	31%	39%	08m 44s min/mile
2008-03-02	Alpharetta Half Marathon		Run Half Marathon	13.1 miles	2h 03m 29s	50%	31%
			Running	13.1 miles	02:03:29			09m 26s min/mile
2008-01-01	ATC Resolution Run		Run 10k	6.2 miles	56m 09s		57%
			Running	6.2 miles	00:56:09		70%	09m 04s min/mile
2007-11-22	Atlanta Half Marathon		Run Half Marathon	13.1 miles	2h 12m 17s	55%	46%
			Running	13.1 miles	02:12:17		45%	10m 06s min/mile
2007-10-07	Emerald Pointe Triathlon		Triathlon Sprint	16.34 miles	1h 22m 35s	18%	29%
			Swimming	400 yards	00:07:59	6%	12%	01m / 100 yards
			Transition 1		02:56
			Biking	13 miles	00:41:37	11%	20%	18.74 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:28:59	44%	54%	09m 19s min/mile
2007-09-30	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	6h 16m 21s	64%	57%
			Swimming	2112 yards	00:38:27	19%	14%	01m 49s / 100 yards
			Transition 1		02:24
			Biking	56 miles	03:11:48	58%	43%	17.52 mile/hr
			Transition 2		03:07
			Running	13.1 miles	02:20:37	71%	64%	10m 44s min/mile
2007-08-25	Habitat for Humanity		Run 5k	3.1 miles	26m 03s	34%	29%
			Running	3.1 miles	00:26:03	34%	29%	08m 24s min/mile
2007-08-12	Hansgrohe Acworth Women's Sprint Triathlon	Historical	Triathlon Sprint	16.34 miles	1h 17m 30s	9%	14%
			Swimming	400 yards	00:06:20	7%	10%	01m 35s / 100 yards
			Transition 1		01:17
			Biking	13 miles	00:40:18	6%	9%	19.35 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:28:44	27%	35%	09m 14s min/mile
2007-08-05	Covington Century Ride for Youth		Cycle Century	79.2 miles	4h 51m 06s
			Biking	79.2 miles	04:51:06			16.32 mile/hr
2007-07-15	Chattanooga Waterfront Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 55m 53s		40%
			Swimming	1640.4 yards	00:25:57		18%	01m 35s / 100 yards
			Transition 1		01:18
			Biking	24.85 miles	01:26:38		42%	17.21 mile/hr
			Transition 2		55:02
			Running	6.21 miles	01:01:03		58%	09m 50s min/mile
2007-07-04	Peachtree Road Race 10K		Run 10k	6.2 miles	58m 15s	9%
			Running	6.2 miles	00:58:15			09m 24s min/mile

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