Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-09-13	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2009-08-09	5430 Long Course Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-07-18	The Cabbage Head Duathlon (draft)		Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-06-20	Loveland Lake to Lake (draft)		Triathlon Olympic	37.14 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	30 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-06-14	Rocky Mountain Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2009-06-07	Compass Bank Elephant Rock Century Ride (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-05-09	Barkin' Dog Duathlon (draft)	Historical	Duathlon Standard	6.22 miles
			Running	3.11 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-05-02	HRCA Cinco de Mayo 5k (draft)		Run 10k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2009-04-25	Deer Trail Road Race (draft)		Cycle Road Race	42 miles
			Biking	42 miles	00:00:00			0.00 mile/hr
2009-04-18	Haystack Mountain Time Trial (draft)		Cycle Time Trial	16.5 miles
			Biking	16.5 miles	00:00:00			0.00 mile/hr
2009-04-11	HRCA Heritage/Adventure Run 10k (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2009-04-09	no race (draft)		Triathlon	20.6 miles
			Swimming	880 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	17 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2009-04-05	Ochsner Ironman 70.3 New Orleans (draft)	Historical	Triathlon 1/2 Ironman	70.24 miles
			Swimming	2000 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-08-30	Newton 24 & 8 Hours of Triathlon (draft)		Triathlon Other	14.04 miles
			Swimming	422.13 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2.6 miles	00:00:00			min/mile
2008-08-10	5430 Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 04m 43s	19%	20%
			Swimming	2112 yards	00:42:16	56%		02m / 100 yards
			Transition 1		01:37
			Biking	56 miles	02:29:09	14%		22.53 mile/hr
			Transition 2		00:54
			Running	13.1 miles	01:50:49	22%		08m 28s min/mile
2008-06-22	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	11h 25m 11s	18%	26%
			Swimming	4224 yards	01:20:42	52%	60%	01m 55s / 100 yards
			Transition 1		05:27
			Biking	112 miles	05:35:49	9%	15%	20.01 mile/hr
			Transition 2		03:27
			Running	26.2 miles	04:19:48	25%	32%	09m 55s min/mile
2008-04-13	Playtri Half Ironman (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2111.99 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2007-11-11	Silverman - Half Ironman		Triathlon 1/2 Ironman	70.3 miles	5h 33m 03s	5%	5%
			Swimming	2112 yards	00:41:32	41%	40%	01m 58s / 100 yards
			Transition 1		01:51
			Biking	56 miles	02:58:26	5%	5%	18.83 mile/hr
			Transition 2		01:40
			Running	13.1 miles	01:49:36	9%	15%	08m 22s min/mile
2007-09-09	Fall Frenzy Triathlon		Triathlon Sprint	16.28 miles	1h 09m 14s	4%	7%
			Swimming	500 yards	00:08:35		20%	01m 43s / 100 yards
			Transition 1		02:08
			Biking	13 miles	00:35:11		9%	22.17 mile/hr
			Transition 2		00:59
			Running	3 miles	00:22:20		12%	07m 26s min/mile
2007-08-12	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	5h 05m 38s	22%	28%
			Swimming	2112 yards	00:38:08	48%		01m 48s / 100 yards
			Transition 1		02:03
			Biking	56 miles	02:32:23	21%		22.05 mile/hr
			Transition 2		01:22
			Running	13.1 miles	01:51:39	24%		08m 31s min/mile
2007-07-22	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 38m 58s	21%	25%
			Swimming	1640.42 yards	00:32:04	55%		01m 57s / 100 yards
			Transition 1		01:08
			Biking	26.1 miles	01:13:20	12%		21.35 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:51:20	28%		08m 16s min/mile
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.8 miles	1h 23m 49s	7%	21%
			Swimming	880 yards	00:16:04	40%		01m 50s / 100 yards
			Transition 1		01:03
			Biking	17.2 miles	00:42:54	4%		24.06 mile/hr
			Transition 2		01:01
			Running	3.1 miles	00:22:45	16%		07m 20s min/mile
2006-10-15	Denver Marathon		Run Marathon	26.2 miles	3h 47m 46s	27%	33%
			Running	26.2 miles	03:47:46	27%	33%	08m 41s min/mile
2006-09-24	Boulder Backroads		Run Half Marathon	13.1 miles	1h 42m 38s	9%	19%
			Running	13.1 miles	01:42:38			07m 50s min/mile
2006-09-10	Fall Frenzy Triathlon		Triathlon Sprint	16.28 miles	1h 11m 08s	10%	12%
			Swimming	500 yards	00:10:22			02m 04s / 100 yards
			Transition 1		00:40
			Biking	13 miles	00:35:25			22.02 mile/hr
			Transition 2		00:50
			Running	3 miles	00:23:53			07m 58s min/mile
2006-08-19	Rattlesnake Sprint Triathlon		Triathlon Sprint	17.72 miles	1h 21m 56s	26%	19%
			Swimming	546.81 yards	00:13:18			02m 26s / 100 yards
			Transition 1		01:38
			Biking	14.3 miles	00:42:20			20.27 mile/hr
			Transition 2		01:06
			Running	3.11 miles	00:23:36			07m 35s min/mile
2006-08-12	Splash-Mash-Dash Sprint Triathlon		Triathlon Sprint	16.96 miles	1h 27m 12s	16%	16%
			Swimming	800 yards	00:16:51	42%	40%	02m 07s / 100 yards
			Transition 1		01:29
			Biking	13.4 miles	00:38:32	12%	13%	20.87 mile/hr
			Transition 2		01:15
			Running	3.11 miles	00:29:08	24%	29%	09m 22s min/mile
2006-06-25	My Way or the Tri Way (draft)		Duathlon Standard	8 miles
			Running	4 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2006-05-21	Colorado Colfax Marathon (draft)		Run	26.2 miles	4h 27m 58s
			Running	26.2 miles	04:27:58			10m 14s min/mile
2006-05-07	Niketown 5 for Kids (draft)		Run 5k	3.11 miles	22m 27s
			Running	3.11 miles	00:22:27			07m 13s min/mile
2006-04-02	Platte River Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile

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